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Biological Age

Chronological age isn't necessarily the same as cellular age. A middle-aged person may have a biological age of plus or minus 15 years.

  • biological age is a better indicator of future health
  • dozens of different aging markers study - including glycan, telomere length and methylation patterns
  • different parts of body can age at different rates
  • brains of older people who exercise regularly look 10 years younger
  • looking older could be a sign of an underlying disease

Identify where and how you are aging so you can target your anti-aging strategy and employ the most appropriate rejuvenation treatments.

New ageing clocks include ribosomal clock and immune age.

Biological Age News

Omega-3 supplements slightly slow biological ageing

Omega-3 supplements slightly slow biological ageing

Live Forever Club - 03-May-2025

Taking vitamin D and doing simple workouts helps even more

People who move more tend to have younger biological ages

People who move more tend to have younger biological ages

Live Forever Club - 23-Apr-2025

Exercise helps even after adjusting for age, weight, or habits like smoking

AI predicts heart health by estimating biological age from ECGs

AI predicts heart health by estimating biological age from ECGs

European Society of Cardiology - 31-Mar-2025

AI can assess cardiovascular risk by comparing biological and chronological heart age

Deep learning predicts biological age using steroid hormones

Deep learning predicts biological age using steroid hormones

Live Forever Club - 19-Mar-2025

AI could improve ageing research and help personalise health strategies

More Biological Age News

Biological Age Resources

Click on resource name for more details.

DoNotAge.org

Club discount available - click here

On a mission is to extend healthy lifespan for as many people as possible

Biomarkers of Human Longevity

Amazon

by Dmitry Kaminskiy. Data Science for Accelerating Aging Research and R&D The Critical Catalyst for Practical Human Longevity Tangible Investment Decision Making

AgeCurve

Provides a biological age test based on proteome from a simple saliva sample

TruMe

Use your DNA to monitor your aging with TruAge Index

Podcast: Epigenetic Clocks

Exploring the science of epigenetic clocks and their role in predicting biological age

More Biological Age resources

Biological Age Blog Posts

Clock Foundation’s GrimAge Biological Age Test Review
29-May-2023

Clock Foundation’s GrimAge Biological Age Test Review

Epigenetic age test provides information beyond biological age

Do telomere length tests really reveal your biological age?
22-Aug-2022

Do telomere length tests really reveal your biological age?

Rate of shortening, shape and method of testing are all important factors

GlycanAge Biological Age Test Review
01-Jul-2022

GlycanAge Biological Age Test Review

What can your glycome tell you about your true age?

TruDiagnostic TruAge Biological Age Test Review
26-Jan-2022

TruDiagnostic TruAge Biological Age Test Review

Adrian tries out this home epigenetic test and is impressed with the level of detail in the reports

More Biological Age blog posts
Topics covered in this page:
Biological Age, Biomarkers of Ageing