Key points from article :
Some see coconut oil as the panacea that helps everything.
Harvard professor says it is one of the worst things you can eat.
High proportion of saturated fat raises level of LDL cholesterol.
More than twice the amount of saturated fat found in lard.
Saturated fat is a risk factor for coronary heart disease and stroke.
British Nutrition Foundation says it should only be used in small amounts.
