Key points from article :
Higher apple intake associated with lower mortality in older women.
Beneifts from high concentrations of fibre and flavonoids in the skin.
Plant compound flavonoids prevent cell damage and also help maintain a healthy weight.
They’re also a source of ¬magnesium, potassium, vitamin C,
Dr Hodgson: “flavonoid intake from apple skin improves artery relaxation”
University of Western Australia study of 1,456 pensioners over 15 years.
