Higher anthocyanidin intake reduces risks of death from all causes

Eating colorful fruits like berries helps you stay healthier and live longer

The diversity diet: unlocking the secrets to slower ageing

How a varied diet can reduce inflammation and slow biological ageing

The staggering cost of Britain’s food habits

How unhealthy diets are crippling the nation's health, economy, and future

Over 90% of honey from UK retailers fails authenticity checks for purity

Industry groups call for better testing methods; EU supports stronger checks

Ultra-processed foods like packaged snacks and sugary cereals may speed up ageing

Foods with high sugar, salt, and processing disrupt metabolism and gut health

Want to live longer? Staying active and eating healthy can help

Keeping these habits high, or even improving them over time, can lead to a longer life

Olive oil may hold the key to lower dementia risk

New research highlights the potential brain health benefits of adding olive oil to your diet

Scurvy re-emerges in Australia due to processed foods and high cost of living

Proper nutrition, especially fruits and vegetables, remains key to prevent Scurvy

The power of polyphenols: unlocking the secrets to healthy ageing

How plant compounds can slow ageing and boost your health

Diet quality linked to slower prostate cancer progression

Study suggests a healthy diet may reduce the risk of cancer advancing during active surveillance

Replacing animal protein with plant-based sources may help delay ageing

Plant-based foods like beans, nuts, and whole grains can help you stay healthy longer

Calls grow for minimum alcohol pricing in England as deaths surge

Public health leaders advocate for stronger measures to reduce alcohol-related harm

Time-restricted eating boosts fat loss and blood sugar control

New research highlights the benefits of an 8-10 hour eating window for metabolic health

Time to tax ultra-processed foods, says leading health expert

This would include warning labels and policies to promote healthier foods

Boosting brain health: the power of flavonoids

Eating more berries and dark chocolate could lower dementia risk by 28%

UK to ban junk food ads before 9 p.m. to combat childhood obesity

Labour plans to also ban paid online ads and energy drinks for under-16s

Beyond olive oil: The surprising health benefits of olive mill wastewater

Scientists discover the hidden nutritional value of discarded byproduct in olive oil production

Pescatarian diet found to lower death risk in older adults, study shows

Adding fish to a vegetarian diet may boost longevity in seniors

Eating just two slices of ham every day increases the risk of getting diabetes

To stay healthier, it's a good idea to eat less processed and red meat

Alcohol poses higher risks for those in poor health or with lower socioeconomic status

Health advice should avoid recommending alcohol for any potential benefit

Majority of Britons want new taxes on junk and processed foods

The taxes could fund healthier food options for low-income families

Peel, don't wash your fruits: The surprising truth about pesticide removal

Study challenge the current food safety practices that rely on washing

Common low-calorie sweetener 'erythritol' may lead to heart attacks and strokes

Research challenges erythritol's reputation as a healthy alternative to sugar

Keto diet beats low-sugar for fat loss, but raises cholesterol and affects gut

Study highlights trade-offs between rapid weight loss and potential health risks

New study reveals potential anti-ageing benefits of plant-based diet

Vegan lifestyle linked to improved organ health and slower ageing process

Processed red meat consumption linked to 14% higher dementia risk

More research needed to confirm definitive link, but study emphasizes importance of healthy diet

There's no proper evidence that moderate drinking improves health in any way

Sorry, yet another meta study showing no healthy level of alcohol consumption

Drinking coffee surprisingly helps the immune system stay young and strong

It lowers inflammatory markers and combats harmful cell pathways

Using plant-based oils instead of butter can help keep your heart healthy

Findings highlight the importance of dietary choices in maintaining good health

Food you eat in your 40s can significantly affect your health three decades later

Fruits, vegetables, whole grains, and healthy fats were associated with healthy ageing

UK Party Manifestos Miss the Mark on Preventive Health Measures

With rising obesity and diabetes, experts call for stronger action on sugar and public health policies to keep the nation healthy

Mediterranean diet can help the immune system age gracefully

Study focuses on benefits of fruits, vegetables, whole grains, and healthy fats

Mediterranean diet linked to lower mortality, especially in women

It improves biomarkers related to inflammation, metabolism, and heart health

Popular sugar substitute xylitol increases risk of heart disease, stroke

Xylitol consumption warrants caution due to potential blood clotting concerns

UK sees alarming 39% rise in type 2 diabetes among under-40s in six years

Experts call for urgent action to address this growing health crisis

Keto diet accelerated organ aging in mice due to increased senescent cells

Switching the mice back to a standard diet reduced the damage

Artificial Sweetener in cakes and drinks may harm your gut health

Scientists link neotame to increased risk of IBS, sepsis, and more

Salt substitutes may lower the risk of heart disease and early death

Swapping salt for low-sodium, high-potassium substitutes may boost heart health

Heart patients are putting themselves at further risk by eating excessive salt

Salt consumption raises blood pressure and strains the heart

Intermittent fasting could lead to increased heart disease mortality

More studies needed, perhaps time-restricted eating provides short-term gain but long-term pain

Ultra-processed foods: study reveals 32 reasons to say no

Consuming high processed food increases risk of physical & mental health problems

Fasting-mimicking diet reduces disease risk and slows biological ageing in humans

Fasting improved health markers like insulin resistance and liver fat

Hold onto your mugs, coffee lovers! Coffee may help burn fat and fight diabetes

This finding adds to our understanding of how caffeine might impact our health

Mice who sipped green tea all their lives lived longer and stayed healthier

Green tea improved gut health and boosted the immune system in mice

Eating fermented foods like kimchi or yogurt might make you think clearer

Adding fermented foods to your diet is a safe way to support your gut

Anti-inflammatory benefits: fasting found to reduce risk of many diseases

Calorie restriction silences the NLRP3 inflammasome, a key driver of inflammation

Western diet spikes insulin and shrinks lifespan, study finds

Simple, low-carb diet can promote cellular health and delay ageing

The more you rely on energy drinks, the higher the risk of insomnia

Both men and women had trouble sleeping the more they drank them

Downsizing wine glasses reduces consumption by 7.6%, study finds

Portion control solution to curb your overall alcohol intake

Favoring plant proteins over animal ones in midlife promotes healthy ageing

Plant-based protein is specifically linked to reduced frailty in older adults

Vegan diet may slow ageing clocks on a cellular level in 8 weeks

Those who ate a vegan diet had lower levels of epigenetic age acceleration

Vegan diets enhance heart health over omnivorous diets, even in identical twins

Benefits include lower LDL-C, reduced fasting insulin & weight management

Why current cholesterol standards may not be enough for optimal heart health

Even those with "normal" levels can have harmful plaque buildup in the arteries

UK study reveals path to healthier, longer life through dietary choices

Embracing healthier dietary choices can extent life expectancy to some degree

Mice on a low-isoleucine diet thrived, even with increased calorie intake

Exciting breakthrough sheds new light on the intricate relationship between nutrition and aging

Even small amounts of alcohol consumption raises death risk in China

Safe level of alcohol is none, as moderate drinking also increases risk of death from disease & cancer

Red meat consumption is linked to both health benefits and risks

Moderate your intake and choose lean cuts and unprocessed options

L-Nutra secures $47M investment to develop an innovative diet plan

Company's fasting mimicking technology could revolutionise ageing

Alcohol linked to changes in DNA that could lead to earlier ageing

Effects of alcohol on DNA ageing are not limited to specific demographics

Excessive salt intake linked to 39% higher risk of type 2 diabetes

Reduce your intake by checking food labels and using herbs and spices instead

Medicinal mushrooms: A closer look at the science behind the health claims

More research is needed to confirm the health benefits of mushrooms

Excessive red meat intake raises alarm for type 2 diabetes development

Prioritize plant-based proteins, lower the risk of developing type 2 diabetes

Why some people find it easier to be a vegetarian than others

Three gene variants more prevalent in vegetarians, impacting dietary choices

Plant-based diets can slow down ageing and help you live longer

Fresh fruits, vegetables, and legumes reduce the risk of age-related diseases

Ultra-processed food: A recipe for major cardiovascular events

UK government discourages consumption due to high heart disease and stroke risk

Salt-free diet: the simple way to reduce your risk of heart disease

Simply not adding salt to EVERY meal can have the biggest effect

Eat your greens for better lung health: the vitamin K connection

Higher vitamin K levels correlated with reduced risk of asthma and COPD

Vegetarian diet may increase hip fracture risk by 50%

Well-balanced diet with plenty of protein and key nutrients could reduce risk of bone fractures

Even small amounts of alcohol intake can increase your blood pressure

Systolic BP rose by 1.25 and 4.90 mm Hg for 12 and 48 grams of routine drinking, respectively

Intermittent fasting may help you lose weight and fight infections

T cells effectively fight pathogens using energy fuel as ketones, which are typically produced in fasting

Your genes determine your food cravings and eating habits

Identifying genetic preferences may hold the key to personalized nutrition and healthy eating

Hunter-gatherer diet unveils incredible gut microbiome diversity

A study of Tanzania's Hadza people reveals over a thousand new gut microorganism species

Study links alcohol consumption to over 60 diseases, many previously unassociated

Daily drinking, binge drinking, and drinking outside of mealtimes significantly increased the risk

Junk food is not just bad for your waistline, but also your sleep

High-fat, high-sugar diet reduces deep sleep quality and alters brain activity

An apple a day: the role of flavonols in frailty prevention

Quercetin, a flavonoid found in apples and blackberries, may be particularly important for frailty prevention

Artificial sweeteners fall short in long-term weight control, says WHO

Reducing sugar intake, rather than replacing sugar with sweeteners, is a better approach for weight loss

Weight loss jab is now approved for NHS use in England

Semaglutide tricks your stomach to feel fuller and more satisfied; may be ineffective after withdrawl

Expanded NHS Program Targets Type 2 Diabetes Remission with Soup and Shake Diets

Weight loss can improve blood sugar levels and reduce risk of serious diabetes complications

New study finds: drinking in moderation cannot lower risk of death

It is best to avoid alcohol altogether or limit consumption to very occasional, light drinking

Online shoppers go alcohol-free with increased availability of non-alcoholic drinks

High access to non-alcoholic alternatives may notably reduce alcohol purchases

Added sugar and fruit juice increases risk of cardiovascular disease

Higher intake of free sugars  is associated with a higher risk of developing cardiovascular disease.

Mild to moderate consumption of alcohol can reduce the risk of dementia, study finds

The study was observational, no cause and effect can be determined

Ultra-processed foods effect overall health, may increase risk for cancer

Studies also link UPFs with heart disease, obesity, type 2 diabetes besides cancer

Effects of intermittent fasting: An exploration

12 months of IF results in a range of biomarker improvements, but no significant reduction in inflammatory markers

New alcohol guidelines in Canada recommend only 2 drinks per week

Experts debate on risk versus enjoyment, however, people must be aware of the risks associated with long-term alcohol use

Microbiome and metabolic biomarkers can predict who will lose the most weight

Soon there will be a test to check what the best diet is for your individual microbiome

Proper hydration may slow down ageing and prolong a disease-free life

Less fluid intake-high sodium in blood samples–more prone to diseases and advanced biological ageing

Antioxidant beta-carotene synthetic supplements -higher risk of cardiovascular disease and mortality

Taking too high of a supplement dose of any nutrient could potentially lead to adverse effects

Dangerous levels of heavy metals detected in dark chocolate

Choosing dark chocolate bars from safer brands can eliminate the potential risks

Deaths from excessive alcohol intake surged in the UK during Covid pandemic

A 27% rise in alcohol-related deaths was reported during 2019-21, with more men affected than women

Poor eating habits can increase your risk of early death, study finds

Skipping meals or eating meals within 4.5 hours may lead to heart disease or death

University of Alabama at Birmingham looking for IF and CR participants for new study

Will look at whether health and ageing improves with calorie restriction or intermittent fasting

Eating all your food in 10 hours can help you stay healthy and fit

Firefighters who tried this improved their blood pressure and cholesterol

More the artificial sweetener consumption, higher the risk of cardiovascular disease

Direct association between higher consumption of artificial sweetener and heart disease

Study says you exert more energy when chewing hard to process foods like nuts

The energetic expenditure is higher when we chew stiffer (sugar-free)gum compared to the softer one

Clinical trial of subduing effect of salt substitutes on blood pressure

Salt substitute potassium chloride keeps cardiovascular ailments in check

Vitamin B group keeps your brain young and healthy

Consuming vitamin B rich food helps prevent cognitive decline, depression and mental impairment

Excessive alcohol consumption may age you faster by accelerating your biological age

Alcohol consumption causes telomere shortening, leading to several age-related diseases

This app tells you if food or cosmetics in your shopping cart are healthy

It uses a colour system to show health and safety, focusing on nutrition, additives, and risks

Exposure to meat product additives increases the risk of colorectal cancer

Nitrites and nitrates as preservatives in cold cuts linked to colon cancer

Relation between seasoning cooked food with salt and premature death revealed

Not adding extra salt to already prepared foods could be a healthier option

No meat substitutes could beat chicken for protein intake

Soy and wheat gluten composed meat alternatives not absorbed well, compared to chicken, by human cells

Daily glass of beetroot juice (inorganic nitrate) could interrupt harmful inflammation

Nitric oxide is a potential anti-inflammatory compound for heart patients

Systolic blood pressure lowered by daily consumption of omega-3 fatty acids

Modest blood pressure reduction from consuming about 3 grams daily of DHA and EPA

Low-calorie diet during active period of the cycle increased lifespan in mice

Triple the effect seen over simply restricting calorie intake

High Salt intake in Japanese diet can be reduced by electrically mimicking salt

World's first chopsticks that creates the taste of salt could prevent disease

Eating just five portions of vegetables may not protect your heart

Researchers say balanced diet with healthy lifestyle helps reduce risk of many diseases

Live longer with good health by drinking ground coffee every day

Instant coffee had no such benefits but contains twice the amount of possibly harmful acrylamide

Exercise paired with intermittent fasting is the best way for fat loss

Experts share the science, benefits, best timings, and other tips of intermittent fasting

Study reveals that healthy drinking is a big myth and it might decrease your heart health

Dr Schutte suggests to reduce the recommended amount of alcohol by NHS

Olive oil may prevent life-threatening diseases and lower risk of early death

A healthy substitute for animal fats in everyday life

Eating goji berries may help protect against age-related vision loss

This may help prevent age-related vision loss, though more research is needed

Dark chocolate, coffee and wine can keep your heart healthy

A leading cardiologist, Thomas Lüscher, explains moderation is the key

New study reported the benefits of drinking of tea or coffee

Drinking coffee and tea reduces the risk of dementia and ischaemic stroke

Feeding dogs once daily might improve health and cognitive function

This is another indicator that time restricted eating (TRE) has benefits in mammals

Interactive and comparative study of diet and drugs on the hepatic proteome

Dietary composition has a powerful impact on mitochondrial function

New study responsible for the metabolic benefits of a Calorie restriction diet

Fasting alone recapitulates the effects of Calorie restriction

In the UK, 87% of grapes and oranges contain harmful pesticide cocktails

Modern pesticides get inside plants so it's hard to avoid this chemical cocktail

Low-carb diet is better than low-fat diet to lower the risk of heart disease

Restricting carbs improve heart health by reducing bad cholesterol and insulin resistance

Diet rich in dairy fat can keep your heart healthy, finds new study

It's more important to focus on the type and source of dietary fat than just the amount

Eating too many fruits may not be a healthy diet choice

Fruit-only diet can lead to mineral & vitamin deficiencies, and so a balanced nutrition is preferable

Five-day fast plan increased anti-ageing biomarkers in normal weight humans

Water only fasting showed beneficial effects at all ages, but clinical guidance is necessary

Substituting 10% caloric intake to healthy food gains 48 extra minutes of life

Health burden in minutes of healthy life associated with the type of food

Heavy smoking and alcohol abuse cause premature ageing of arteries in youth

Stiffer arteries further elevate risk of heart disease and stroke, mainly in women

Study finds multiple health benefits from time restricted eating (TRE)

Strong protection against fatty liver disease seen in mice regardless of age and sex

Despite nutrient reformulation targets, most companies sell unhealthy foods

Food firms in UK failed to meet targets for reducing calories, sugar and salt in their products

Levels of fatty acids in blood predict death in older people

Myristic acid, benehic acid, and omega 3 increase lifespan; palmitoleic acid lowers lifespan

Processed meat increases the risk of dying from heart disease

Impact stems from saturated fat and salt - no effect seen in poultry

Swap refined grains with whole grains to lower your risk of heart disease

Whole grains help you maintain/lose weight, and keep blood pressure & sugar levels in check

Impact of berry consumption on health and longevity

Health benefits of Anthocyanins found in berries

All types of coffee are protective against chronic liver disease

Much maligned coffee shown to have yet another health benefit

Excessive alcohol consumption makes women age faster

GrimAge clock presented accurate results on biological age than other epigenetic clocks

Drinking coffee in right amounts might help you live longer

Regardless of type, coffee consumption holds many health benefits but 3-4 cups a day is optimal

Alcohol consumption even in small amounts can damage your brain health

Intake of any alcoholic beverages linked to reduce grey matter volume - worsening brain function

Vegans have lower levels of disease markers than meat-eaters

Plant-based diet including lean meat can help improve beneficial markers as well

Mediterranean diet can boost your memory and prevent dementia

Diet with fish, olive oil, nuts, legumes & vegetables reduces abnormal protein deposits in brain

British diet can fuel heart disease risk in midlife adults

Limit traditional British diet like white bread, fruit juice, and sugar to avoid the risk of heart disease & death

Big dips in blood sugar can intensify your hunger cravings

Personalized healthy diet plan balancing blood sugar levels is the key to weight loss & overall healthspan

Sugary drinks tax will help reduce overweight and obesity

UK's soft drinks levy encourages both manufacturers and consumers for low sugar alternatives

Selenium mimics methionine-restricted diet benefits for longevity

Prevents weight gain and extends healthspan in yeast and mammals without giving up on food

Just 70 grams of red or processed meat increases risk of heart disease, diabetes

But increased risk mainly due to higher weight - less significant when BMI accounted for

A green tea compound helps fight cancer via p53 interaction

Antioxidant compound in green tea improves p53 levels and insights offer new approach to cancer therapies

Genes may partly influence your eating habits, study finds

Dietary indices found heritable food and nutrient patterns among female twins

Think before buying yourself that drink

A single drink a day can increase your risk of a stroke causing arrhythmia

3 drinking habits you can make today for a healthier tomorrow

These habits are associated with reduced risk of early death, CVD and liver disease

118 year old World's Oldest Person aims to live till 120

I wouldn’t suggest drinking Coke as part of your longevity diet!

A study on mice revealed fatty diets are no good for immunity

Consuming high fat diet may weaken the immunity and its ability against cancer

Metabolic confusion diet probably has same effect as intermittent fasting

Metabolic confusion diet may have other health benefits than just weight loss

Drinking cocoa could make you smarter

Plant molecules called flavanol found in cocoa can improve your cognitive abilities

Veganism may weaken your bones and lead to fractures

Vegans are at higher risk of broken bones when compared to people who eat meat

'Green' mediterranean diet for a healthy heart

Green Med diet with less meat benefits heart better than the traditional version

Time to hit the right balance in your diet

A good balance of various macronutrients can help you live longer

Good news for chilli eaters as they might live longer

Study finds significant reduction in disease mortality with chilly consumption

Walnut - a super nut for a healthy heart

Decreases chronic inflammation and the risk of cardiovascular disease

Eating junk food could make you age faster

Study finds link between ultra processed food and shorter telomeres

A soup and shake diet plan to combat type 2 diabetes

No drugs required - nearly half of patients reverse their diabetes

Mice given ethanol in drinking water show many metabolic benefits

Perhaps all the benefits come their their increased physical activity - worth further investigation

Obesity problem must be treated just like smoking, experts voice out

This includes regulating 'junk food' marketing and consumption

High fish consumption could protect brain from air pollution damage

Study in women show omega-3 fatty acids found in fish have multiple benefits for the brain

Red meat may increase heart disease risk

Particularly, its metabolic byproduct affects vascular ageing as studied in mice and humans

Healthy ageing and longevity can be achieved with plant-based diet

Could decrease risks of some common chronic diseases that lead to death

Human gut microbiome is altered by shifting to a ketogenic diet

Potential research area to find treatment options for autoimmune diseases of the gut

Reduced risk of Parkinson's disease for coffee and tea drinkers

Lead study linking caffeine and its disease-slowing potential

Seven things wrong in the Indian diet and lifestyle - a cardiologist's opinion

It's not a surprise that India is considered as the world’s capital of diabetes

Flavonoids in fruits, red wine and tea might protect your brain from dementia

Reduce the risk of getting dementia by two to four folds

Is there a link between veganism and longevity?

But too much processed food, and high sugar diets, are bad for you whether vegan or not

Coffee clearly does something to our DNA

Maybe it's good, maybe it's bad - still too early to say for sure

Here's why you should consume MUFAs

Monounsaturated fatty acid lower the risk of heart disease and diabetes

Dawn til dusk fasting improves blood biomarkers

Small study (14 participants) with strict participation requirements, but interesting biomarker results

You are unlikely to gain long term benefits by sticking to a diet

Honeymoon period for these short-lived results are about six months

High-salt diet is bad for the immune system

As concluded by experiments done in mice and human volunteers

High-sugar diet and shortened lifespan in fruit flies

A new perspective on pro-longevity studies highlights purine metabolism

Massive amounts of salt masked by the vegan health halo

It’s not healthy just because they say it’s vegan or else you might end up with hypertension

Experts reveal — Is there really a better, healthier salt?

The amount we consume is more important than the amount we spend on what we thought is better

An egg a day is not bad for your health

Study saw no correlation between quantity of eggs consumed and heart disease or stroke

Nanoparticles containing curcumin can be a solution for Alzheimer's

Curcumin when encapsulated in nanoparticles, gets better absorbed

Good cholesterol level drops, triglycerides rise with sugary drink consumption

Sugary drinks generally bad for health, water still the best drink

Walnut is the only nut attributed to healthy ageing

Study in women proves small dietary change like consuming walnuts, beneficial to one's health

Intermittent fasting: General effects and expert advices

There are a lot of good in IF for health, disease, and ageing, with some risks too

Eat like Japanese for a long healthy life

Healthy eating patterns and behaviors of the traditional Japanese diet

Dietary intake of flavonols may reduce risk of having Alzheimer's dementia

Balanced diet, physical and mental exercise, still key to lowering dementia risks

Study on mice shows the adverse effect of protein diet

There's no simple solution for a longevity diet except maybe everything in moderation

Soy bean oil causes genetic disruptions in the brains of mice

But other soy products and other vegetable oils do not cause malfunctioning of genes

Habitual green tea consumption is good for your health

Data numbers confirmed over the years state green teas benefits on our health

Highlights on dietary cholesterol associated heart health

AHA recommends to opt for healthier fats in place of complete withdrawal

Mushrooms considered as diabetes-friendly food

Improved blood sugar and cholesterol control, among its many health benefits

What does giving up alcohol does to your mind and body?

Dry January can be prescribed to everyone, only benefits for your health, without any side effects

NHS warns the public of celebrity endorsed bogus diets

There are no such things as 'quick fix' diets - don't get fooled by their looks

Intermittent fasting decreases cancer risk and improves longevity

Always better to consult a doctor and discuss before trying intermittent fasting

Vitamin B12 deficiency risk is real for vegans

If you're thinking about adopting a vegan lifestyle, make sure to do nutritional planning

Eating chillies frequently could be a part of your healthy diet

This is Tip #10 in the Live Forever Manual!

Red alert for festive hot drinks - overloaded with sugar

Something to think about before buying drinks from high street coffee chains

Biggest food trend of 2019: plant-based “meats”

Whole food ingredients are being radically changed, engineered before made into meat alternatives

Jury still out on intermittent fasting says Dr Greger

Main supporting evidence not based on a randomized controlled trial

Technology Networks interviews Prof Tim Spector on nutrition and genetics

Suggests that response to food is modifiable and has inter-individual variation

Marathon runner drank 5 litres of water and almost died

Hyponatremia is rare but has serious consequences - don't overdo the hydration

Healthy diet early in life and sustaining it more important

Reduced food intake in old mice has no beneficial effect on health and lifespan

Microbiome therapies can soon be personalized using a digestive tracker

Carbiotix and Food Marble partnered to correlate gut microbiome with digestive health data

The idea that drinking coffee before bed will keep you awake at night is a myth

Unlike alcohol and nicotine, pre-bed consumption of caffeine doesn't disrupt the sleep

Large meta-study questions evidence of health risk of meat in diet

For now, it's probably best to continue to minimise red and processed meat consumption

Protein-enriched biscuits as a way of keeping the UK's ageing population strong

Protein intake should be spread across the day, not just in one meal

Drinking tea could be good for your brain

People who drank tea at least 4 times a week for 25 years have better-connected brain regions

The disagreement of opinions concerning fruit juice

Take a little amount of juice from fruit, then add sugar, that's how you get "fruit juice"

Fruit juice, should we include it in our diet or not?

Anything that says "juice drink" on it isn't pure fruit juice - avoid!

Higher stroke risk observed in vegans and vegetarians

Cannot conclude it as a cause of high stroke risk yet, there's just an association

Soft drinks are associated with a greater risk of death

Artificial-sweetener drinks increase risk too, though for different reasons (but not carcinogenic)

Soft drinks and their place on your diet

Results can be a start for public health campaigns for replacing soft drinks with water

Sharp angles of unhealthy eating

This may be an extreme example but it really shows that a good diet helps you live longer

Eating nuts lowers the risk of death from heart attacks

European and US studies suggest that consumption of nuts prevents cardiovascular diseases

Little bit of red wine once in a while could be beneficial

But don't get carried away and drink too much - no more than 14 units per week

Alternate-day fasting can help reduce belly fat and lose weight

ADF does not weaken our immune system like other fasting regimens do

Going vegan - pitfalls of a plant based diet

It’s healthy to give up meat, but eating fish & dairy will help you live longer

Anti-inflammatory effects of flavonoids may increase your longevity

Variety of flavonoids from different sources should be consumed daily

Dietary habits during middle age may lower disease risk in later life

The more you replace meat with plant-based food the more you live

Game-changing spice based non-alcoholic drink

Seedlip is served in more than 7,500 outlets, including more than 300 Michelin-starred restaurants

Ultra-processed foods linked to weight gain

Participants had to stay at the research center for 28 days

Regular fish comsumption may reduce colorectal cancer risk

Better to eat fish than red and processed meat that may increase the cancer risk

Diabetes risk could be reduced by a quarter by eating fruits and vegetables

People who use mainly plant based diets were 23% less prone to develop diabetes

Fresh fruits and vegetables can reduce the risk of getting diabetes

But not all plant-based foods have the same advantage

Link between drinking more sugary drinks and risk of cancer

No doubt a diet Coke with a large sugar doughnut has the same effect

Added sugars are one of the main causes of weight gain

Increasing intake of fruit and vegetable decreases the overall risk of gaining weight

Nutritionally similar foods affect gut bacteria differently

Manipulation of gut microbiome with diet may lead to better health outcomes

Red and processed meat may lead to an early death

Shift to a Mediterranean-style diet and limit red and processed meat

Even 25 cups of coffee a day is safe for the heart

MRI scans show no detrimental effects on arteries

Added sugar is linked to negative health effects

Best to limit all sources of added sugar to less than 10% of daily calories

A glass of fruit juice daily is no better than other sugary drinks

Healthy fruit in fruit juices does not offset damage caused by its sugar content

Ultra-processed foods might be the reason for the obesity crisis

Ultra-processed foods lead people to eat more and put on weight

Ultra-processed food can shorten life span

Higher risk of early death from all causes, especially cancers and cardiovascular disease

Brain foods can improve memory and cognition

These are the same foods that are good for your heart and blood vessels

No safe alcohol consumption for stroke risk

Drinking small amounts of alcohol looking less likely to be good for health

Diets that cause most deaths around the world

Surprisingly, whole grains more important than fruit & veg

Booze without the hangover or health problems?

Is alcosynth to alcohol what vaping is to smoking?

Nuts improve thinking and memory in old age

Plain old peanuts are good for you, not just brazil and walnuts

Another study finds very hot drinks increases risk of cancer

Letting drinks cool down is one of the 101 tips in the Live Forever Manual

Daily sugary beverage drinkers 14% more likely to die during study

And gets worse the more you drink

Mushrooms half the risk of mild cognitive impairment

Should be included in a balanced diet along with fruit and vegetables

Calorie restriction drugs may help you live longer

BHB therapeutics develops treatment to mimic the effects of good diet

More people drinking themselves to death than ever before

Older, richer people drinking the most

Researchers found that heart fat increased in obese people on crash diets

People suffering from heart diseases should consult their doctor before adopting a low-calorie diet

Studies failed to prove breakfast as the most important meal of the day

Skipping breakfast can help in losing weight, at least for some people

Unsurprisingly, butter is not the new butter

Is Butter Really Back? The short answer is... NO!

High fibre diet lowers levels of multiple diseases

Low-carbohydrate diets miss out on fibre from whole-grains

Sweeteners have no impact on weight loss

No benefit found in large meta-study, but no risk of cancer either

Replacing fats and oils in higher saturated fat in a daily diet

US FDA supports, not claims, replacing fats with oils containing high levels of oleic acid

Wrong weight 'can cost four years of life'

Massive study confirms that being overweight dramatically shortens life expectancy

Soylent meal replacement gets UK launch

This drink was enriched with more nutrients to make it a valid alternative meal for people on the go

Healthy cooking not as expensive as people think

Fresh home-made vegetable soup is very easy to make and a lot cheaper than supermarket version

4 million UK adult experienced low or very low food security

Poorest families cannot meet healthy food guidelines of the UK government

Lorcaserin safe but only modestly effective

This drug doesn’t cause any severe disorders but is almost entirely ineffective for weight loss

No alcohol safe - result from global study

Alcohol may protect against heart disease but it promotes many other chronic conditions

Coconut oil is 'pure poison'

Coconut oil actually raises the levels of bad cholesterol and promotes heart disease

Low-carb diet could shorten life by 4 years

Moderate consumption of carbohydrates may be healthier than low-carb diets

20-somethings not getting enough nutrients

11% to 50% of UK citizens under 30 years old are at risk of micronutrient deficiency

Coffee reduces risk of premature death

1 cup of coffee per day can reduce the risk of death by 6%

Five times more fast food outlets in poor areas

Fast food is tastier and cheaper than healthy food, which makes it appealing for people with low income

Why doughnut are like a drug addiction

High-fat and high-carb food trick the brain into thinking it has a higher energy value

Vegetarian Diet Could Help You Live Longer

Replacing animal-based protein with plant-based proteins was found to reduce heart disease

Visceral fat dependent on gut bacteria

Bacteria respond to what we eat and then affect how fat is storaged

Fasting diets may raise risk of diabetes

Intermittent short-term diets negatively affect the pancreas and insulin production

Dry January has a dramatic effect on health

Alcohol abstinence leads to improved health and reduced insulin resistance

high intake of garlic was associated with a reduced risk of some cancers

Narrative review of how garlic might have an impact on human health.

Drinking can take years off your life

2 drinks a day shortens life expectancy by up to two years.

Can intermittent fasting make you live longer?

No evidence intermittent fasting results in more weight loss than other diets.

Strawberries top list of residue pesticides

98% of samples of strawberries had residue of at least one pesticide.

Sugar tax could help save countless lives

Will be accusations of "nanny state" interfering in how we choose to live life.

18% increase in NHS obesity admissions in a year

617,000 obesity related admissions in 2016-17.

Could omega-6 fatty acids help us live longer?

Higher blood levels of linoleic acid tied to lower risk of death.

Poor children now overweight, not underweight

Poor children in Britain are now fatter than wealthy youngsters.

Extra Virgin Olive Oil Prevents Cognitive Decline

110 elderly and generally healthy participants studied.

Ultra-processed foods 'linked to cancer'

10% more ultra-processed in diet linked 12% more cancers detected.

Very hot tea increases risk of oesophageal cancer

Cancer was already linked to drinking alcohol and smoking.

Carbiotix offers low-cost, personalized gut health testing service

New microbiome test kit provides customizable supplement dosing to fill the fibre gap

Why You Should Avoid Eating too Much Junk Food

Another link between junk food and diabetes and heart disease found.

High fat, high sugar diet makes the immune system more aggressive

Can lead to type 2 diabetes and vascular diseases such as stroke

Raw water health craze is a bad idea

Raw water advocates worry that filtration is removing necessary minerals.

Alcohol can cause irreversible genetic damage to stem cells

Research using mice shows alcohol causes cancer by scrambling the DNA in cells.

How dietary fat affects stem cell differentiation

Dietary fats are converted into lipids, which make up the membranes that surround all living cells.

3 coffees a day 'may have health benefits'

But the health benefits are in the coffee - not that milk, cream and sugar you may be tempted to add

Sugar industry hid negative health effects research

In 1965, an industry group carried out a review to assess the health effects of sugar.

UK most overweight country in Western Europe

Britain is the most obese nation in Western Europe, with rates rising faster than any other developed nation.

Mushrooms as a source of a longer life

Scientists believe that ergothioneine and glutathione can play a vital role in fighting to age

40g of cheese a day may be good for health

10% reduction in the risk of cardiovascular diseases.

Pros and cons of intermittent fasting

Intermittent fasting alternates periods of extreme calorie reduction with normal eating.

Lion-stamped eggs are safe to consume even in raw form

Eggs have all nine essential amino acids - it's nature's multivitamin pill

Harder dieting may backfire and lead to bingeing

Researchers from the University of Vermont, in the US, have conducted an experiment on rats to try and understand why dieters might 'relapse' to eating, or overeating when satiated.

Researchers find way to convert bad body fat into good fat

New study identified a way to convert bad, white fat into good, brown fat, at least in mice.

Poor diet is a factor in one in five deaths globally

According to ongoing study of Global Burden of Disease Eating a diet that is low in whole grains, fruit, nuts and seeds and fish oils and high in salt raises the risk of an early death.

Mediterranean diet only benefits the rich

Socio-economic position modulates health advantages of Mediterranean diet.

This is your brain on alcohol

Study followed over 500 healthy participants over 30 years.

Coffee drinkers live longer - perhaps

Three cups of coffee a day may boost longevity and reduce heart and gut disease risk

Even moderate drinking may speed brain decline

Study published in the BMJ finds 8 to 12 drinks a week is associated with cognitive decline.

Eating aged cheese could help you live longer

Aged cheeses like cheddar, brie and parmesan contain a compound, spermidine, which stops damaged liver cells from replicating.

Fasting counterfeits high blood sugar levels in chemotherapy

Short-term fasting protects healthy cells from cancer fighting drugs

Moderate drinking linked to lower risk of some heart conditions

Study of nearly 2 million adults who were free from CVD at baseline.

Fruit and veg: For a longer life eat 10-a-day

Compared with eating no fruit or veg a day:

Eating old food shortens lifespan in animals

Organisms able to acquire cellular damage from their food.

Why diet with olive oil is tied lower heart disease risk

Mediterranean diet with added olive oil may be tied to a lower risk of heart disease at least in part because it helps maintain healthy blood flow and clear debris from arteries

Moderate Drinking Effect on Health may be Explained by Wealth and Status

Secondary analysis of data from 2,908 participants in the New Zealand Longitudinal Study of Ageing.

Crave Sugar? Maybe It's in Your Genes

Some people are genetically attuned to crave sweet sustenance.

People Who Drink More Coffee May Live Longer

Caffeine may reduce chronic inflammation linked to age-related diseases

What Is The Alkaline Diet? Founder Is Facing Years In Prison

The eating plan basically cuts out acidity and reportedly maintains your body’s pH levels

Eat hot peppers for a longer life

Consumption of hot red chili peppers is associated with a 13 percent reduction in total mortality.

Study explains how western diet leads to overeating and obesity

Chronic consumption of a western diet leads to overeating and obesity due to elevations in peripheral endocannabinoid signaling.

Why energy dense alcohol leads to overeating

Calorie intake usually suppresses brain appetite signals.

Spice up your meals, live longer

Curry, ginger, chili peppers help slow aggressive tumours growth.

Handful of nuts daily may increase your lifespan

Twenty grams of unsalted nuts a day can keep cancer and heart disease away

OMEGA-3 oils in salmon: past, present and the future

Levels of beneficial omega-3 oils in farmed salmon have fallen significantly in the past 5 years

Taste for high-fat food in our genes

Some people are genetically wired to prefer the taste of fatty foods

Daily coffee could help prevent dementia

Drinking three cups of coffee or six cups of black tea daily may lower the risk of dementia

Up carbs and cut down on protein to live longer

Study suggests a low protein, high carbohydrate diet extends your lifespans.

Men who marry smart women live longer

Lawrence Whalley, Professor emeritus of mental health at Aberdeen, clarifies his assertion that men marrying intelligent women decrease their chance of dementia.

Muddled Link Between Booze and Cancer

World Health Organization has recognized alcoholic beverages as a Group 1 carcinogen since 2012.

4 Foods That Will Make You Live Longer

M2 Magazine have highlighted some major studies supporting regular consumption of the following:

15 Research-Backed Health Benefits of Coffee

Coffee offers research-backed health benefits

Whole grains associated with lower risk of death

Whole grain foods reduce risk of chronic diseases and premature mortality.

Eat fibre for a healthier life

Westmead Institute for Medical Research looked at people’s eating habits, including fibre intake, glycemic index, glycemic load and sugar intake.

An apple a day keeps the doctor away, and extends life

Higher apple intake associated with lower mortality in older women.

No evidence probiotics are beneficial for healthy adults

Probiotics are live bacteria and yeasts promoted as helping stimulate the growth of “friendly bacteria” in the gut.

5 ways coffee makes you live longer

Daily coffee consumption may lower the risk of non-alcoholic fatty liver disease

Everything you need to know about eggs

The U.K. has no limit on egg consumption

Does the cholesterol in your diet matter?

Busted long standing myth on dietary cholesterol; advised to be specific about the type of fat

Spicy Foods May Help You Live Longer

Consuming spicy foods once a week reducing chances of death in next 7 years by 10 percent.

Fruit sugar is slow release, but not in juice

US guidelines are that no more than 10% of your calories should come from from sugar.

Shocking sugar levels in High Street hot drinks

Some drinks contained more than 20 teaspoons of sugar.

Bacterial Products In Processed Foods May Increase Disease Risk

PAMPs or ‘Pathogen-Associated Molecular Patterns’ trigger a human immune system response.

Do Vegetarians Live Longer? Here’s What Science Says

5 year mortality rates 12% lower for vegetarians and 15% for vegans.

Surge in obesity and diabetes could be linked to food additives

Emulsifiers used in most processed foods to improve texture and prevent separation.

Cut Fats or Carbs? Result in Similar Weight Loss

6 month study of over 200 overweight women.

6 Foods To Eat Every Day For A Long Life

From leading nutrition expert Dr Michael Greger’s best-selling new book “How Not to Die”

Alcohol Use and the Over 50s in the UK

Hidden population of over 50s at increasing risk from their drinking.

A Personalized Diet, Better Suited to You

Each of us is unique in the way we absorb and metabolize nutrients.

DNA Diet Coach Nutritional Genetic Test

At-home test to determine daily intake needs for key vitamins and nutrients, based on the users’ dietary preferences and genotype.

Super tomatoes grown with heart-healthy antioxidants

Researchers added AtMYB12 protein to tomatores which controls amount of polyphenols produced.

Cocoa flavanols increase blood vessel flexibility and lower blood pressure

Consuming a cocoa drink twice a day for four weeks showed immediate improvements.

Believe you can lose weight and you can

Or at least this survey of 9,000 people found that people who believe weight is determined by their DNA have a less healthy body mass index (BMI), exercise less and have poorer eating habits.

Major differences found between affects of saturated fat and trans fat

Meta study of 41 research papers concludes that saturated fats are not associated with all cause mortality, CVD, CHD, ischemic stroke, or type 2 diabetes.

MIND diet slows brain aging

Combination of Mediterranean diet and blood pressure-lowering DASH diet.

Regular chilli pepper consumption increases life expectancy

Huge study published in the BMJ of around half a million participants in the China Kadoorie Biobank including twenty thousand deaths.

EU Excess caffeine health warning

Limit yourself to five cups of coffee a day

What people who live longest eat

Dan Buettner’s book “The Blue Zones Solution: Eating and Living Like the World’s Healthiest People.”

Artificial Sweeteners May Be Dangerous To Gut Bacteria

Could lead to obesity and related ailments such as diabetes.

Component in extra virgin olive oil Kills Cancer Cells

Med diet ‘keeps us genetically young’

Following a Mediterranean diet might be a recipe for a long life because it appears to keep people genetically younger, say US researchers.

Drinking tea reduces non-CV mortality by 24%

Tea may have a stronger impact on blood pressure than coffee

Acticoa: the chocolate bar that beats wrinkles

20g a day of the chocolate could help prevent wrinkles by hydrating the skin and improving elasticity.