Diet News Archive
Intermittent fasting could lead to increased heart disease mortality
New Scientist - 18-Mar-2024
More studies needed, perhaps time-restricted eating provides short-term gain but long-term pain
Read more...Fasting-mimicking diet reduces disease risk and slows biological ageing in humans
Medical Xpress - 20-Feb-2024
Fasting improved health markers like insulin resistance and liver fat
Read more...Hold onto your mugs, coffee lovers! Coffee may help burn fat and fight diabetes
ScienceAlert - 07-Feb-2024
This finding adds to our understanding of how caffeine might impact our health
Read more...Mice who sipped green tea all their lives lived longer and stayed healthier
Live Forever Club - 04-Feb-2024
Green tea improved gut health and boosted the immune system in mice
Read more...Eating fermented foods like kimchi or yogurt might make you think clearer
Medical News Today - 02-Feb-2024
Adding fermented foods to your diet is a safe way to support your gut
Read more...Anti-inflammatory benefits: fasting found to reduce risk of many diseases
University of Cambridge - 30-Jan-2024
Calorie restriction silences the NLRP3 inflammasome, a key driver of inflammation
Read more...Western diet spikes insulin and shrinks lifespan, study finds
Big Think - 30-Jan-2024
Simple, low-carb diet can promote cellular health and delay ageing
Read more...The more you rely on energy drinks, the higher the risk of insomnia
The Guardian - 22-Jan-2024
Both men and women had trouble sleeping the more they drank them
Read more...Downsizing wine glasses reduces consumption by 7.6%, study finds
BBC - 19-Jan-2024
Portion control solution to curb your overall alcohol intake
Read more...Favoring plant proteins over animal ones in midlife promotes healthy ageing
INVERSE - 17-Jan-2024
Plant-based protein is specifically linked to reduced frailty in older adults
Read more...Vegan diet may slow ageing clocks on a cellular level in 8 weeks
Live Forever Club - 10-Jan-2024
Those who ate a vegan diet had lower levels of epigenetic age acceleration
Read more...Vegan diets enhance heart health over omnivorous diets, even in identical twins
Live Forever Club - 06-Dec-2023
Benefits include lower LDL-C, reduced fasting insulin & weight management
Read more...Why current cholesterol standards may not be enough for optimal heart health
Fortune - 05-Dec-2023
Even those with "normal" levels can have harmful plaque buildup in the arteries
Read more...UK study reveals path to healthier, longer life through dietary choices
Live Forever Club - 24-Nov-2023
Embracing healthier dietary choices can extent life expectancy to some degree
Read more...Mice on a low-isoleucine diet thrived, even with increased calorie intake
University of Wisconsin-Madison - 22-Nov-2023
Exciting breakthrough sheds new light on the intricate relationship between nutrition and aging
Read more...Even small amounts of alcohol consumption raises death risk in China
Oxford Population Health - 21-Nov-2023
Safe level of alcohol is none, as moderate drinking also increases risk of death from disease & cancer
Read more...Red meat consumption is linked to both health benefits and risks
Live Forever Club - 10-Nov-2023
Moderate your intake and choose lean cuts and unprocessed options
Read more...L-Nutra secures $47M investment to develop an innovative diet plan
Longevity Technology - 08-Nov-2023
Company's fasting mimicking technology could revolutionise ageing
Read more...Alcohol linked to changes in DNA that could lead to earlier ageing
Live Forever Club - 02-Nov-2023
Effects of alcohol on DNA ageing are not limited to specific demographics
Read more...Excessive salt intake linked to 39% higher risk of type 2 diabetes
Independent - 01-Nov-2023
Reduce your intake by checking food labels and using herbs and spices instead
Read more...Medicinal mushrooms: A closer look at the science behind the health claims
The Guardian - 29-Oct-2023
More research is needed to confirm the health benefits of mushrooms
Read more...Excessive red meat intake raises alarm for type 2 diabetes development
Sky News - 19-Oct-2023
Prioritize plant-based proteins, lower the risk of developing type 2 diabetes
Read more...Why some people find it easier to be a vegetarian than others
New Scientist - 04-Oct-2023
Three gene variants more prevalent in vegetarians, impacting dietary choices
Read more...Plant-based diets can slow down ageing and help you live longer
Lifespan.io (LEAF) - 06-Sep-2023
Fresh fruits, vegetables, and legumes reduce the risk of age-related diseases
Read more...Ultra-processed food: A recipe for major cardiovascular events
The Guardian - 27-Aug-2023
UK government discourages consumption due to high heart disease and stroke risk
Read more...Salt-free diet: the simple way to reduce your risk of heart disease
The Guardian - 27-Aug-2023
Simply not adding salt to EVERY meal can have the biggest effect
Read more...Eat your greens for better lung health: the vitamin K connection
Independent - 10-Aug-2023
Higher vitamin K levels correlated with reduced risk of asthma and COPD
Read more...Vegetarian diet may increase hip fracture risk by 50%
Medical News Today - 08-Aug-2023
Well-balanced diet with plenty of protein and key nutrients could reduce risk of bone fractures
Read more...Even small amounts of alcohol intake can increase your blood pressure
Independent - 31-Jul-2023
Systolic BP rose by 1.25 and 4.90 mm Hg for 12 and 48 grams of routine drinking, respectively
Read more...Intermittent fasting may help you lose weight and fight infections
New Scientist - 28-Jul-2023
T cells effectively fight pathogens using energy fuel as ketones, which are typically produced in fasting
Read more...Your genes determine your food cravings and eating habits
New Scientist - 22-Jul-2023
Identifying genetic preferences may hold the key to personalized nutrition and healthy eating
Read more...Hunter-gatherer diet unveils incredible gut microbiome diversity
New Scientist - 21-Jun-2023
A study of Tanzania's Hadza people reveals over a thousand new gut microorganism species
Read more...Study links alcohol consumption to over 60 diseases, many previously unassociated
Oxford Population Health - 08-Jun-2023
Daily drinking, binge drinking, and drinking outside of mealtimes significantly increased the risk
Read more...Junk food is not just bad for your waistline, but also your sleep
New Scientist - 31-May-2023
High-fat, high-sugar diet reduces deep sleep quality and alters brain activity
Read more...An apple a day: the role of flavonols in frailty prevention
Independent - 23-May-2023
Quercetin, a flavonoid found in apples and blackberries, may be particularly important for frailty prevention
Read more...Artificial sweeteners fall short in long-term weight control, says WHO
Independent - 16-May-2023
Reducing sugar intake, rather than replacing sugar with sweeteners, is a better approach for weight loss
Read more...Weight loss jab is now approved for NHS use in England
BBC - 08-May-2023
Semaglutide tricks your stomach to feel fuller and more satisfied; may be ineffective after withdrawl
Read more...Expanded NHS Program Targets Type 2 Diabetes Remission with Soup and Shake Diets
NHS - 26-Apr-2023
Weight loss can improve blood sugar levels and reduce risk of serious diabetes complications
Read more...New study finds: drinking in moderation cannot lower risk of death
Lifespan.io (LEAF) - 17-Apr-2023
It is best to avoid alcohol altogether or limit consumption to very occasional, light drinking
Read more...Online shoppers go alcohol-free with increased availability of non-alcoholic drinks
Independent - 30-Mar-2023
High access to non-alcoholic alternatives may notably reduce alcohol purchases
Read more...Added sugar and fruit juice increases risk of cardiovascular disease
Nuffield Department of Population Health - 15-Feb-2023
<p>Higher intake of free sugars is associated with a higher risk of developing cardiovascular disease.<br></p>
Read more...Mild to moderate consumption of alcohol can reduce the risk of dementia, study finds
CNN - 06-Feb-2023
The study was observational, no cause and effect can be determined
Read more...Ultra-processed foods effect overall health, may increase risk for cancer
Independent - 01-Feb-2023
Studies also link UPFs with heart disease, obesity, type 2 diabetes besides cancer
Read more...Effects of intermittent fasting: An exploration
Live Forever Club - 31-Jan-2023
12 months of IF results in a range of biomarker improvements, but no significant reduction in inflammatory markers
Read more...New alcohol guidelines in Canada recommend only 2 drinks per week
The Guardian - 18-Jan-2023
Experts debate on risk versus enjoyment, however, people must be aware of the risks associated with long-term alcohol use
Read more...Microbiome and metabolic biomarkers can predict who will lose the most weight
Stanford School of Medicine - 04-Jan-2023
Soon there will be a test to check what the best diet is for your individual microbiome
Read more...Proper hydration may slow down ageing and prolong a disease-free life
Independent - 02-Jan-2023
Less fluid intake-high sodium in blood samples–more prone to diseases and advanced biological ageing
Read more...Antioxidant beta-carotene synthetic supplements -higher risk of cardiovascular disease and mortality
Eat this, Not that - 21-Dec-2022
Taking too high of a supplement dose of any nutrient could potentially lead to adverse effects
Read more...Dangerous levels of heavy metals detected in dark chocolate
Consumer Reports - 15-Dec-2022
Choosing dark chocolate bars from safer brands can eliminate the potential risks
Read more...Deaths from excessive alcohol intake surged in the UK during Covid pandemic
BBC - 08-Dec-2022
A 27% rise in alcohol-related deaths was reported during 2019-21, with more men affected than women
Read more...Poor eating habits can increase your risk of early death, study finds
Neuroscience News - 22-Nov-2022
Skipping meals or eating meals within 4.5 hours may lead to heart disease or death
Read more...University of Alabama at Birmingham looking for IF and CR participants for new study
University of Alabama at Birmingham (UAB) - 10-Oct-2022
Will look at whether health and ageing improves with calorie restriction or intermittent fasting
Read more...More the artificial sweetener consumption, higher the risk of cardiovascular disease
The Guardian - 07-Sep-2022
Direct association between higher consumption of artificial sweetener and heart disease
Read more...Study says you exert more energy when chewing hard to process foods like nuts
University of Manchester - 20-Aug-2022
The energetic expenditure is higher when we chew stiffer (sugar-free)gum compared to the softer one
Read more...Clinical trial of subduing effect of salt substitutes on blood pressure
The Guardian - 09-Aug-2022
Salt substitute potassium chloride keeps cardiovascular ailments in check
Read more...Vitamin B group keeps your brain young and healthy
CNBC - 05-Aug-2022
Consuming vitamin B rich food helps prevent cognitive decline, depression and mental impairment
Read more...Excessive alcohol consumption may age you faster by accelerating your biological age
Interesting Engineering - 28-Jul-2022
Alcohol consumption causes telomere shortening, leading to several age-related diseases
Read more...Exposure to meat product additives increases the risk of colorectal cancer
Independent - 13-Jul-2022
Nitrites and nitrates as preservatives in cold cuts linked to colon cancer
Read more...Relation between seasoning cooked food with salt and premature death revealed
The Guardian - 11-Jul-2022
Not adding extra salt to already prepared foods could be a healthier option
Read more...No meat substitutes could beat chicken for protein intake
United Press International (UPI) - 22-Jun-2022
Soy and wheat gluten composed meat alternatives not absorbed well, compared to chicken, by human cells
Read more...Daily glass of beetroot juice (inorganic nitrate) could interrupt harmful inflammation
The Guardian - 09-Jun-2022
Nitric oxide is a potential anti-inflammatory compound for heart patients
Read more...Systolic blood pressure lowered by daily consumption of omega-3 fatty acids
American Heart Association - 01-Jun-2022
Modest blood pressure reduction from consuming about 3 grams daily of DHA and EPA
Read more...Low-calorie diet during active period of the cycle increased lifespan in mice
UT Southwestern Medical Center - 05-May-2022
Triple the effect seen over simply restricting calorie intake
Read more...High Salt intake in Japanese diet can be reduced by electrically mimicking salt
The Guardian - 19-Apr-2022
World's first chopsticks that creates the taste of salt could prevent disease
Read more...Eating just five portions of vegetables may not protect your heart
BBC - 21-Feb-2022
Researchers say balanced diet with healthy lifestyle helps reduce risk of many diseases
Read more...Live longer with good health by drinking ground coffee every day
Independent - 10-Feb-2022
Instant coffee had no such benefits but contains twice the amount of possibly harmful acrylamide
Read more...Exercise paired with intermittent fasting is the best way for fat loss
University of Toronto - 07-Feb-2022
Experts share the science, benefits, best timings, and other tips of intermittent fasting
Read more...Study reveals that healthy drinking is a big myth and it might decrease your heart health
Independent - 28-Jan-2022
Dr Schutte suggests to reduce the recommended amount of alcohol by NHS
Read more...Olive oil may prevent life-threatening diseases and lower risk of early death
Harvard Gazette - 13-Jan-2022
A healthy substitute for animal fats in everyday life
Read more...Dark chocolate, coffee and wine can keep your heart healthy
Guardian - 19-Nov-2021
A leading cardiologist, Thomas Lüscher, explains moderation is the key
Read more...New study reported the benefits of drinking of tea or coffee
Independent - 17-Nov-2021
Drinking coffee and tea reduces the risk of dementia and ischaemic stroke
Read more...Feeding dogs once daily might improve health and cognitive function
Newsweek - 16-Nov-2021
This is another indicator that time restricted eating (TRE) has benefits in mammals
Read more...Interactive and comparative study of diet and drugs on the hepatic proteome
The University of Sydney - 15-Nov-2021
Dietary composition has a powerful impact on mitochondrial function
Read more...New study responsible for the metabolic benefits of a Calorie restriction diet
University of Wisconsin-Madison - 18-Oct-2021
Fasting alone recapitulates the effects of Calorie restriction
Read more...In the UK, 87% of grapes and oranges contain harmful pesticide cocktails
Guardian - 30-Sep-2021
Modern pesticides get inside plants so it's hard to avoid this chemical cocktail
Read more...Low-carb diet is better than low-fat diet to lower the risk of heart disease
EurekAlert! - 28-Sep-2021
Restricting carbs improve heart health by reducing bad cholesterol and insulin resistance
Read more...Diet rich in dairy fat can keep your heart healthy, finds new study
Guardian - 21-Sep-2021
It's more important to focus on the type and source of dietary fat than just the amount
Read more...Eating too many fruits may not be a healthy diet choice
Independent - 07-Sep-2021
Fruit-only diet can lead to mineral & vitamin deficiencies, and so a balanced nutrition is preferable
Read more...Five-day fast plan increased anti-ageing biomarkers in normal weight humans
Lifespan.io (LEAF) - 01-Sep-2021
Water only fasting showed beneficial effects at all ages, but clinical guidance is necessary
Read more...Substituting 10% caloric intake to healthy food gains 48 extra minutes of life
Independent - 25-Aug-2021
Health burden in minutes of healthy life associated with the type of food
Read more...Heavy smoking and alcohol abuse cause premature ageing of arteries in youth
European Society of Cardiology - 23-Aug-2021
Stiffer arteries further elevate risk of heart disease and stroke, mainly in women
Read more...Study finds multiple health benefits from time restricted eating (TRE)
EurekAlert! - 17-Aug-2021
Strong protection against fatty liver disease seen in mice regardless of age and sex
Read more...Despite nutrient reformulation targets, most companies sell unhealthy foods
Nuffield Department of Population Health - 04-Aug-2021
Food firms in UK failed to meet targets for reducing calories, sugar and salt in their products
Read more...Levels of fatty acids in blood predict death in older people
Lifespan.io (LEAF) - 26-Jul-2021
Myristic acid, benehic acid, and omega 3 increase lifespan; palmitoleic acid lowers lifespan
Read more...Processed meat increases the risk of dying from heart disease
Guardian - 21-Jul-2021
Impact stems from saturated fat and salt - no effect seen in poultry
Read more...Swap refined grains with whole grains to lower your risk of heart disease
Medical News Today - 14-Jul-2021
Whole grains help you maintain/lose weight, and keep blood pressure & sugar levels in check
Read more...Impact of berry consumption on health and longevity
Consumer Reports - 28-Jun-2021
Health benefits of Anthocyanins found in berries
Read more...All types of coffee are protective against chronic liver disease
Guardian - 22-Jun-2021
Much maligned coffee shown to have yet another health benefit
Read more...Excessive alcohol consumption makes women age faster
Lifespan.io (LEAF) - 31-May-2021
GrimAge clock presented accurate results on biological age than other epigenetic clocks
Read more...Drinking coffee in right amounts might help you live longer
BGR - 23-May-2021
Regardless of type, coffee consumption holds many health benefits but 3-4 cups a day is optimal
Read more...Alcohol consumption even in small amounts can damage your brain health
Guardian - 18-May-2021
Intake of any alcoholic beverages linked to reduce grey matter volume - worsening brain function
Read more...Vegans have lower levels of disease markers than meat-eaters
Healthline - 10-May-2021
Plant-based diet including lean meat can help improve beneficial markers as well
Read more...Mediterranean diet can boost your memory and prevent dementia
Independent - 07-May-2021
Diet with fish, olive oil, nuts, legumes & vegetables reduces abnormal protein deposits in brain
Read more...British diet can fuel heart disease risk in midlife adults
Independent - 23-Apr-2021
Limit traditional British diet like white bread, fruit juice, and sugar to avoid the risk of heart disease & death
Read more...Big dips in blood sugar can intensify your hunger cravings
Longevity Technology - 16-Apr-2021
Personalized healthy diet plan balancing blood sugar levels is the key to weight loss & overall healthspan
Read more...Sugary drinks tax will help reduce overweight and obesity
Nuffield Department of Population Health - 10-Apr-2021
UK's soft drinks levy encourages both manufacturers and consumers for low sugar alternatives
Read more...Selenium mimics methionine-restricted diet benefits for longevity
Neuroscience News - 30-Mar-2021
Prevents weight gain and extends healthspan in yeast and mammals without giving up on food
Read more...Just 70 grams of red or processed meat increases risk of heart disease, diabetes
Guardian - 03-Mar-2021
But increased risk mainly due to higher weight - less significant when BMI accounted for
Read more...A green tea compound helps fight cancer via p53 interaction
Medical Xpress - 12-Feb-2021
Antioxidant compound in green tea improves p53 levels and insights offer new approach to cancer therapies
Read more...Genes may partly influence your eating habits, study finds
Science Daily - 19-Jan-2021
Dietary indices found heritable food and nutrient patterns among female twins
Read more...Think before buying yourself that drink
Independent - 14-Jan-2021
A single drink a day can increase your risk of a stroke causing arrhythmia
Read more...3 drinking habits you can make today for a healthier tomorrow
Huffington Post - 12-Jan-2021
These habits are associated with reduced risk of early death, CVD and liver disease
Read more...118 year old World's Oldest Person aims to live till 120
Japan Times - 02-Jan-2021
I wouldn’t suggest drinking Coke as part of your longevity diet!
Read more...A study on mice revealed fatty diets are no good for immunity
New Atlas - 09-Dec-2020
Consuming high fat diet may weaken the immunity and its ability against cancer
Read more...Metabolic confusion diet probably has same effect as intermittent fasting
The Conversation (UK) - 08-Dec-2020
Metabolic confusion diet may have other health benefits than just weight loss
Read more...Drinking cocoa could make you smarter
EurekAlert! - 24-Nov-2020
Plant molecules called flavanol found in cocoa can improve your cognitive abilities
Read more...Veganism may weaken your bones and lead to fractures
Independent - 23-Nov-2020
Vegans are at higher risk of broken bones when compared to people who eat meat
Read more...'Green' mediterranean diet for a healthy heart
EurekAlert! - 23-Nov-2020
Green Med diet with less meat benefits heart better than the traditional version
Read more...Time to hit the right balance in your diet
INVERSE - 17-Nov-2020
A good balance of various macronutrients can help you live longer
Read more...Good news for chilli eaters as they might live longer
Independent - 10-Nov-2020
Study finds significant reduction in disease mortality with chilly consumption
Read more...Walnut - a super nut for a healthy heart
Genetic Engineering & Biotechnology News (GEN) - 10-Nov-2020
Decreases chronic inflammation and the risk of cardiovascular disease
Read more...Eating junk food could make you age faster
ScienceAlert - 01-Sep-2020
Study finds link between ultra processed food and shorter telomeres
Read more...A soup and shake diet plan to combat type 2 diabetes
BBC - 01-Sep-2020
No drugs required - nearly half of patients reverse their diabetes
Read more...Mice given ethanol in drinking water show many metabolic benefits
Fight Aging! - 29-Jul-2020
Perhaps all the benefits come their their increased physical activity - worth further investigation
Read more...Obesity problem must be treated just like smoking, experts voice out
Guardian - 19-Jul-2020
This includes regulating 'junk food' marketing and consumption
Read more...High fish consumption could protect brain from air pollution damage
iNews - 15-Jul-2020
Study in women show omega-3 fatty acids found in fish have multiple benefits for the brain
Read more...Red meat may increase heart disease risk
Lifespan.io (LEAF) - 10-Jul-2020
Particularly, its metabolic byproduct affects vascular ageing as studied in mice and humans
Read more...Healthy ageing and longevity can be achieved with plant-based diet
PCRM (Physicians Committee for Responsible Medicine) - 10-Jul-2020
Could decrease risks of some common chronic diseases that lead to death
Read more...Human gut microbiome is altered by shifting to a ketogenic diet
EurekAlert! - 20-May-2020
Potential research area to find treatment options for autoimmune diseases of the gut
Read more...Reduced risk of Parkinson's disease for coffee and tea drinkers
Independent - 18-May-2020
Lead study linking caffeine and its disease-slowing potential
Read more...Seven things wrong in the Indian diet and lifestyle - a cardiologist's opinion
Times of India - 15-May-2020
It's not a surprise that India is considered as the world’s capital of diabetes
Read more...Flavonoids in fruits, red wine and tea might protect your brain from dementia
WebMD - 13-May-2020
Reduce the risk of getting dementia by two to four folds
Read more...Is there a link between veganism and longevity?
Healthline - 07-May-2020
But too much processed food, and high sugar diets, are bad for you whether vegan or not
Read more...Coffee clearly does something to our DNA
Food & Wine - 01-May-2020
Maybe it's good, maybe it's bad - still too early to say for sure
Read more...Here's why you should consume MUFAs
Mayo Clinic - 28-Apr-2020
Monounsaturated fatty acid lower the risk of heart disease and diabetes
Read more...Dawn til dusk fasting improves blood biomarkers
Lifespan.io (LEAF) - 08-Apr-2020
Small study (14 participants) with strict participation requirements, but interesting biomarker results
Read more...You are unlikely to gain long term benefits by sticking to a diet
New Scientist - 01-Apr-2020
Honeymoon period for these short-lived results are about six months
Read more...High-salt diet is bad for the immune system
Medical Xpress - 25-Mar-2020
As concluded by experiments done in mice and human volunteers
Read more...High-sugar diet and shortened lifespan in fruit flies
Medical Research Council London Institute of Medical Sciences - 20-Mar-2020
A new perspective on pro-longevity studies highlights purine metabolism
Read more...Massive amounts of salt masked by the vegan health halo
Guardian - 10-Mar-2020
It’s not healthy just because they say it’s vegan or else you might end up with hypertension
Read more...Experts reveal — Is there really a better, healthier salt?
Huffington Post - 09-Mar-2020
The amount we consume is more important than the amount we spend on what we thought is better
Read more...An egg a day is not bad for your health
NHS - 05-Mar-2020
Study saw no correlation between quantity of eggs consumed and heart disease or stroke
Read more...Nanoparticles containing curcumin can be a solution for Alzheimer's
Science Daily - 05-Mar-2020
Curcumin when encapsulated in nanoparticles, gets better absorbed
Read more...Good cholesterol level drops, triglycerides rise with sugary drink consumption
NHS - 27-Feb-2020
Sugary drinks generally bad for health, water still the best drink
Read more...Walnut is the only nut attributed to healthy ageing
mindbodygreen - 25-Feb-2020
Study in women proves small dietary change like consuming walnuts, beneficial to one's health
Read more...Intermittent fasting: General effects and expert advices
New York Times - 17-Feb-2020
There are a lot of good in IF for health, disease, and ageing, with some risks too
Read more...Eat like Japanese for a long healthy life
BBC Good Food - 11-Feb-2020
Healthy eating patterns and behaviors of the traditional Japanese diet
Read more...Dietary intake of flavonols may reduce risk of having Alzheimer's dementia
NHS - 03-Feb-2020
Balanced diet, physical and mental exercise, still key to lowering dementia risks
Read more...Study on mice shows the adverse effect of protein diet
Medical Xpress - 24-Jan-2020
There's no simple solution for a longevity diet except maybe everything in moderation
Read more...Soy bean oil causes genetic disruptions in the brains of mice
University of California, Riverside - 23-Jan-2020
But other soy products and other vegetable oils do not cause malfunctioning of genes
Read more...Habitual green tea consumption is good for your health
News Medical - 10-Jan-2020
Data numbers confirmed over the years state green teas benefits on our health
Read more...Highlights on dietary cholesterol associated heart health
American College of Cardiology - 10-Jan-2020
AHA recommends to opt for healthier fats in place of complete withdrawal
Read more...Mushrooms considered as diabetes-friendly food
Healthline - 06-Jan-2020
Improved blood sugar and cholesterol control, among its many health benefits
Read more...What does giving up alcohol does to your mind and body?
Huffington Post - 02-Jan-2020
Dry January can be prescribed to everyone, only benefits for your health, without any side effects
Read more...NHS warns the public of celebrity endorsed bogus diets
Guardian - 31-Dec-2019
There are no such things as 'quick fix' diets - don't get fooled by their looks
Read more...Intermittent fasting decreases cancer risk and improves longevity
The Hill - 26-Dec-2019
Always better to consult a doctor and discuss before trying intermittent fasting
Read more...Vitamin B12 deficiency risk is real for vegans
BBC - 18-Dec-2019
If you're thinking about adopting a vegan lifestyle, make sure to do nutritional planning
Read more...Eating chillies frequently could be a part of your healthy diet
Independent - 17-Dec-2019
This is Tip #10 in the Live Forever Manual!
Read more...Red alert for festive hot drinks - overloaded with sugar
BBC - 03-Dec-2019
Something to think about before buying drinks from high street coffee chains
Read more...Biggest food trend of 2019: plant-based “meats”
Next Avenue - 19-Nov-2019
Whole food ingredients are being radically changed, engineered before made into meat alternatives
Read more...Jury still out on intermittent fasting says Dr Greger
NutritionFacts.org - 18-Nov-2019
Main supporting evidence not based on a randomized controlled trial
Read more...Technology Networks interviews Prof Tim Spector on nutrition and genetics
Technology Networks - 01-Nov-2019
Suggests that response to food is modifiable and has inter-individual variation
Read more...Marathon runner drank 5 litres of water and almost died
BBC - 25-Oct-2019
Hyponatremia is rare but has serious consequences - don't overdo the hydration
Read more...Healthy diet early in life and sustaining it more important
Max Planck Institute for Biology of Ageing - 21-Oct-2019
Reduced food intake in old mice has no beneficial effect on health and lifespan
Read more...Microbiome therapies can soon be personalized using a digestive tracker
NutraIngredients - 09-Oct-2019
Carbiotix and Food Marble partnered to correlate gut microbiome with digestive health data
Read more...The idea that drinking coffee before bed will keep you awake at night is a myth
Independent - 01-Oct-2019
Unlike alcohol and nicotine, pre-bed consumption of caffeine doesn't disrupt the sleep
Read more...Large meta-study questions evidence of health risk of meat in diet
Guardian - 30-Sep-2019
For now, it's probably best to continue to minimise red and processed meat consumption
Read more...Protein-enriched biscuits as a way of keeping the UK's ageing population strong
The Conversation - 25-Sep-2019
Protein intake should be spread across the day, not just in one meal
Read more...Drinking tea could be good for your brain
Independent - 17-Sep-2019
People who drank tea at least 4 times a week for 25 years have better-connected brain regions
Read more...The disagreement of opinions concerning fruit juice
Metro - 13-Sep-2019
Take a little amount of juice from fruit, then add sugar, that's how you get "fruit juice"
Read more...Fruit juice, should we include it in our diet or not?
The Conversation - 12-Sep-2019
Anything that says "juice drink" on it isn't pure fruit juice - avoid!
Read more...Higher stroke risk observed in vegans and vegetarians
BBC - 05-Sep-2019
Cannot conclude it as a cause of high stroke risk yet, there's just an association
Read more...Soft drinks are associated with a greater risk of death
Independent - 04-Sep-2019
Artificial-sweetener drinks increase risk too, though for different reasons (but not carcinogenic)
Read more...Soft drinks and their place on your diet
NHS - 04-Sep-2019
Results can be a start for public health campaigns for replacing soft drinks with water
Read more...Sharp angles of unhealthy eating
BBC - 03-Sep-2019
This may be an extreme example but it really shows that a good diet helps you live longer
Read more...Eating nuts lowers the risk of death from heart attacks
Independent - 31-Aug-2019
European and US studies suggest that consumption of nuts prevents cardiovascular diseases
Read more...Little bit of red wine once in a while could be beneficial
BBC - 28-Aug-2019
But don't get carried away and drink too much - no more than 14 units per week
Read more...Alternate-day fasting can help reduce belly fat and lose weight
Medical Xpress - 27-Aug-2019
ADF does not weaken our immune system like other fasting regimens do
Read more...Going vegan - pitfalls of a plant based diet
Patient - 19-Aug-2019
It’s healthy to give up meat, but eating fish & dairy will help you live longer
Read more...Anti-inflammatory effects of flavonoids may increase your longevity
Huffington Post - 14-Aug-2019
Variety of flavonoids from different sources should be consumed daily
Read more...Dietary habits during middle age may lower disease risk in later life
MinnPost - 14-Aug-2019
The more you replace meat with plant-based food the more you live
Read more...Game-changing spice based non-alcoholic drink
Guardian - 07-Aug-2019
Seedlip is served in more than 7,500 outlets, including more than 300 Michelin-starred restaurants
Read more...Ultra-processed foods linked to weight gain
Harvard Health Publishing - 01-Aug-2019
Participants had to stay at the research center for 28 days
Read more...Regular fish comsumption may reduce colorectal cancer risk
NHS - 24-Jul-2019
Better to eat fish than red and processed meat that may increase the cancer risk
Read more...Diabetes risk could be reduced by a quarter by eating fruits and vegetables
Independent - 22-Jul-2019
People who use mainly plant based diets were 23% less prone to develop diabetes
Read more...Fresh fruits and vegetables can reduce the risk of getting diabetes
Independent - 22-Jul-2019
But not all plant-based foods have the same advantage
Read more...Link between drinking more sugary drinks and risk of cancer
NHS - 11-Jul-2019
No doubt a diet Coke with a large sugar doughnut has the same effect
Read more...Added sugars are one of the main causes of weight gain
Mayo Clinic - 20-Jun-2019
Increasing intake of fruit and vegetable decreases the overall risk of gaining weight
Read more...Nutritionally similar foods affect gut bacteria differently
Medical News Today - 17-Jun-2019
Manipulation of gut microbiome with diet may lead to better health outcomes
Read more...Red and processed meat may lead to an early death
Guardian - 12-Jun-2019
Shift to a Mediterranean-style diet and limit red and processed meat
Read more...Even 25 cups of coffee a day is safe for the heart
Independent - 03-Jun-2019
MRI scans show no detrimental effects on arteries
Read more...Added sugar is linked to negative health effects
Harvard Health Publishing - 29-May-2019
Best to limit all sources of added sugar to less than 10% of daily calories
Read more...A glass of fruit juice daily is no better than other sugary drinks
Independent - 17-May-2019
Healthy fruit in fruit juices does not offset damage caused by its sugar content
Read more...Ultra-processed foods might be the reason for the obesity crisis
BBC - 16-May-2019
Ultra-processed foods lead people to eat more and put on weight
Read more...Ultra-processed food can shorten life span
Harvard Health Publishing - 01-May-2019
Higher risk of early death from all causes, especially cancers and cardiovascular disease
Read more...Brain foods can improve memory and cognition
Harvard Health Publishing - 29-Apr-2019
These are the same foods that are good for your heart and blood vessels
Read more...No safe alcohol consumption for stroke risk
BBC - 05-Apr-2019
Drinking small amounts of alcohol looking less likely to be good for health
Read more...Diets that cause most deaths around the world
BBC - 04-Apr-2019
Surprisingly, whole grains more important than fruit & veg
Read more...Booze without the hangover or health problems?
Guardian - 26-Mar-2019
Is alcosynth to alcohol what vaping is to smoking?
Read more...Nuts improve thinking and memory in old age
Independent - 22-Mar-2019
Plain old peanuts are good for you, not just brazil and walnuts
Read more...Another study finds very hot drinks increases risk of cancer
Independent - 20-Mar-2019
Letting drinks cool down is one of the 101 tips in the Live Forever Manual
Read more...Daily sugary beverage drinkers 14% more likely to die during study
NHS - 19-Mar-2019
And gets worse the more you drink
Read more...Mushrooms half the risk of mild cognitive impairment
BBC - 14-Mar-2019
Should be included in a balanced diet along with fruit and vegetables
Read more...Calorie restriction drugs may help you live longer
Fight Aging! - 15-Feb-2019
BHB therapeutics develops treatment to mimic the effects of good diet
Read more...More people drinking themselves to death than ever before
Independent - 05-Feb-2019
Older, richer people drinking the most
Read more...Researchers found that heart fat increased in obese people on crash diets
Telegraph - 02-Feb-2019
People suffering from heart diseases should consult their doctor before adopting a low-calorie diet
Read more...Studies failed to prove breakfast as the most important meal of the day
The Conversation (UK) - 31-Jan-2019
Skipping breakfast can help in losing weight, at least for some people
Read more...Unsurprisingly, butter is not the new butter
NutritionFacts.org - 30-Jan-2019
Is Butter Really Back? The short answer is... NO!
Read more...High fibre diet lowers levels of multiple diseases
BBC - 11-Jan-2019
Low-carbohydrate diets miss out on fibre from whole-grains
Read more...Sweeteners have no impact on weight loss
Independent - 03-Jan-2019
No benefit found in large meta-study, but no risk of cancer either
Read more...Replacing fats and oils in higher saturated fat in a daily diet
Foodnavigator USA - 19-Nov-2018
US FDA supports, not claims, replacing fats with oils containing high levels of oleic acid
Read more...Wrong weight 'can cost four years of life'
BBC - 31-Oct-2018
Massive study confirms that being overweight dramatically shortens life expectancy
Read more...Soylent meal replacement gets UK launch
BBC - 18-Sep-2018
This drink was enriched with more nutrients to make it a valid alternative meal for people on the go
Read more...Healthy cooking not as expensive as people think
Independent - 11-Sep-2018
Fresh home-made vegetable soup is very easy to make and a lot cheaper than supermarket version
Read more...4 million UK adult experienced low or very low food security
Guardian - 05-Sep-2018
Poorest families cannot meet healthy food guidelines of the UK government
Read more...Lorcaserin safe but only modestly effective
NHS - 28-Aug-2018
This drug doesn’t cause any severe disorders but is almost entirely ineffective for weight loss
Read more...No alcohol safe - result from global study
BBC - 24-Aug-2018
Alcohol may protect against heart disease but it promotes many other chronic conditions
Read more...Coconut oil is 'pure poison'
Guardian - 22-Aug-2018
Coconut oil actually raises the levels of bad cholesterol and promotes heart disease
Read more...Low-carb diet could shorten life by 4 years
BBC - 17-Aug-2018
Moderate consumption of carbohydrates may be healthier than low-carb diets
Read more...20-somethings not getting enough nutrients
NHS - 31-Jul-2018
11% to 50% of UK citizens under 30 years old are at risk of micronutrient deficiency
Read more...Coffee reduces risk of premature death
NHS - 03-Jul-2018
1 cup of coffee per day can reduce the risk of death by 6%
Read more...Five times more fast food outlets in poor areas
BBC - 29-Jun-2018
Fast food is tastier and cheaper than healthy food, which makes it appealing for people with low income
Read more...Why doughnut are like a drug addiction
Independent - 16-Jun-2018
High-fat and high-carb food trick the brain into thinking it has a higher energy value
Read more...Vegetarian Diet Could Help You Live Longer
Newsweek - 11-Jun-2018
Replacing animal-based protein with plant-based proteins was found to reduce heart disease
Read more...Visceral fat dependent on gut bacteria
NHS - 30-May-2018
Bacteria respond to what we eat and then affect how fat is storaged
Read more...Fasting diets may raise risk of diabetes
Guardian - 20-May-2018
Intermittent short-term diets negatively affect the pancreas and insulin production
Read more...Dry January has a dramatic effect on health
Metro - 16-May-2018
Alcohol abstinence leads to improved health and reduced insulin resistance
Read more...high intake of garlic was associated with a reduced risk of some cancers
NHS - 30-Apr-2018
Narrative review of how garlic might have an impact on human health.
Read more...Drinking can take years off your life
BBC - 13-Apr-2018
2 drinks a day shortens life expectancy by up to two years.
Read more...Can intermittent fasting make you live longer?
Popular Science - 12-Apr-2018
No evidence intermittent fasting results in more weight loss than other diets.
Read more...Strawberries top list of residue pesticides
WebMD - 10-Apr-2018
98% of samples of strawberries had residue of at least one pesticide.
Read more...Sugar tax could help save countless lives
Telegraph - 09-Apr-2018
Will be accusations of "nanny state" interfering in how we choose to live life.
Read more...18% increase in NHS obesity admissions in a year
Independent - 04-Apr-2018
617,000 obesity related admissions in 2016-17.
Read more...Could omega-6 fatty acids help us live longer?
Medical News Today - 20-Mar-2018
Higher blood levels of linoleic acid tied to lower risk of death.
Read more...Poor children now overweight, not underweight
Telegraph - 20-Mar-2018
Poor children in Britain are now fatter than wealthy youngsters.
Read more...Extra Virgin Olive Oil Prevents Cognitive Decline
Medical News Bulletin - 13-Mar-2018
110 elderly and generally healthy participants studied.
Read more...Ultra-processed foods 'linked to cancer'
BBC - 15-Feb-2018
10% more ultra-processed in diet linked 12% more cancers detected.
Read more...Very hot tea increases risk of oesophageal cancer
Guardian - 05-Feb-2018
Cancer was already linked to drinking alcohol and smoking.
Read more...Carbiotix offers low-cost, personalized gut health testing service
NutraIngredients - 25-Jan-2018
New microbiome test kit provides customizable supplement dosing to fill the fibre gap
Read more...Why You Should Avoid Eating too Much Junk Food
Labiotech - 15-Jan-2018
Another link between junk food and diabetes and heart disease found.
Read more...High fat, high sugar diet makes the immune system more aggressive
ScienceDaily - 11-Jan-2018
Can lead to type 2 diabetes and vascular diseases such as stroke
Read more...Raw water health craze is a bad idea
Washington Post - 04-Jan-2018
Raw water advocates worry that filtration is removing necessary minerals.
Read more...Alcohol can cause irreversible genetic damage to stem cells
Guardian - 03-Jan-2018
Research using mice shows alcohol causes cancer by scrambling the DNA in cells.
Read more...How dietary fat affects stem cell differentiation
Medical Xpress - 01-Dec-2017
Dietary fats are converted into lipids, which make up the membranes that surround all living cells.
Read more...3 coffees a day 'may have health benefits'
BBC - 23-Nov-2017
But the health benefits are in the coffee - not that milk, cream and sugar you may be tempted to add
Read more...Sugar industry hid negative health effects research
zme science - 23-Nov-2017
In 1965, an industry group carried out a review to assess the health effects of sugar.
Read more...UK most overweight country in Western Europe
BBC - 11-Nov-2017
Britain is the most obese nation in Western Europe, with rates rising faster than any other developed nation.
Read more...Mushrooms as a source of a longer life
New Atlas - 10-Nov-2017
Scientists believe that ergothioneine and glutathione can play a vital role in fighting to age
Read more...40g of cheese a day may be good for health
NHS - 04-Nov-2017
10% reduction in the risk of cardiovascular diseases.
Read more...Pros and cons of intermittent fasting
Harvard Health Publishing - 20-Oct-2017
Intermittent fasting alternates periods of extreme calorie reduction with normal eating.
Read more...Lion-stamped eggs are safe to consume even in raw form
Guardian - 17-Oct-2017
Eggs have all nine essential amino acids - it's nature's multivitamin pill
Read more...Harder dieting may backfire and lead to bingeing
Diabetes.co.uk - 04-Oct-2017
Researchers from the University of Vermont, in the US, have conducted an experiment on rats to try and understand why dieters might 'relapse' to eating, or overeating when satiated.
Read more...Researchers find way to convert bad body fat into good fat
Medical Xpress - 19-Sep-2017
New study identified a way to convert bad, white fat into good, brown fat, at least in mice.
Read more...Poor diet is a factor in one in five deaths globally
Guardian - 14-Sep-2017
According to ongoing study of Global Burden of Disease Eating a diet that is low in whole grains, fruit, nuts and seeds and fish oils and high in salt raises the risk of an early death.
Read more...Mediterranean diet only benefits the rich
Independent - 01-Aug-2017
Socio-economic position modulates health advantages of Mediterranean diet.
Read more...This is your brain on alcohol
Harvard Health Publishing - 14-Jul-2017
Study followed over 500 healthy participants over 30 years.
Read more...Coffee drinkers live longer - perhaps
BBC - 11-Jul-2017
Drinking three cups of coffee a day may help you live longer.
Read more...Even moderate drinking may speed brain decline
STAT - 06-Jun-2017
Study published in the BMJ finds 8 to 12 drinks a week is associated with cognitive decline.
Read more...Eating aged cheese could help you live longer
Independent - 25-Apr-2017
Aged cheeses like cheddar, brie and parmesan contain a compound, spermidine, which stops damaged liver cells from replicating.
Read more...Fasting counterfeits high blood sugar levels in chemotherapy
USC news - 30-Mar-2017
Short-term fasting protects healthy cells from cancer fighting drugs
Read more...Moderate drinking linked to lower risk of some heart conditions
BMJ - 22-Mar-2017
Study of nearly 2 million adults who were free from CVD at baseline.
Read more...Fruit and veg: For a longer life eat 10-a-day
BBC - 23-Feb-2017
Compared with eating no fruit or veg a day:
Read more...Eating old food shortens lifespan in animals
New Scientist - 17-Feb-2017
Organisms able to acquire cellular damage from their food.
Read more...Why diet with olive oil is tied lower heart disease risk
Reuters - 13-Feb-2017
Mediterranean diet with added olive oil may be tied to a lower risk of heart disease at least in part because it helps maintain healthy blood flow and clear debris from arteries
Read more...Moderate Drinking Effect on Health may be Explained by Wealth and Status
Fight Aging! - 06-Feb-2017
Secondary analysis of data from 2,908 participants in the New Zealand Longitudinal Study of Ageing.
Read more...Crave Sugar? Maybe It's in Your Genes
Scientific American - 05-Feb-2017
Some people are genetically attuned to crave sweet sustenance.
Read more...People Who Drink More Coffee May Live Longer
Next Avenue - 03-Feb-2017
Caffeine counters the chronic inflammation responsible for many age-related diseases.
Read more...What Is The Alkaline Diet? Founder Is Facing Years In Prison
Medical Daily - 30-Jan-2017
The eating plan basically cuts out acidity and reportedly maintains your body’s pH levels
Read more...Eat hot peppers for a longer life
ScienceDaily - 13-Jan-2017
Consumption of hot red chili peppers is associated with a 13 percent reduction in total mortality.
Read more...Study explains how western diet leads to overeating and obesity
Medical Xpress - 11-Jan-2017
Chronic consumption of a western diet leads to overeating and obesity due to elevations in peripheral endocannabinoid signaling.
Read more...Why energy dense alcohol leads to overeating
Nature - 10-Jan-2017
Calorie intake usually suppresses brain appetite signals.
Read more...Spice up your meals, live longer
Guardian - 29-Dec-2016
Curry, ginger, chili peppers help slow aggressive tumours growth.
Read more...Handful of nuts daily may increase your lifespan
NHS - 05-Dec-2016
Twenty grams of unsalted nuts a day can keep cancer and heart disease away
Read more...OMEGA-3 oils in salmon: past, present and the future
BBC - 06-Oct-2016
Levels of beneficial omega-3 oils in farmed salmon have fallen significantly in the past 5 years
Read more...Taste for high-fat food in our genes
BBC - 05-Oct-2016
Some people are genetically wired to prefer the taste of fatty foods
Read more...Daily coffee could help prevent dementia
Independent - 04-Oct-2016
People who consumed three cups of coffee or six cups of black tea a day had a 36 per cent lower chance of getting dementia.
Read more...Up carbs and cut down on protein to live longer
news.com.au - 30-Sep-2016
Study suggests a low protein, high carbohydrate diet extends your lifespans.
Read more...Men who marry smart women live longer
Indy100 - 22-Sep-2016
Lawrence Whalley, Professor emeritus of mental health at Aberdeen, clarifies his assertion that men marrying intelligent women decrease their chance of dementia.
Read more...Muddled Link Between Booze and Cancer
Wired - 22-Sep-2016
World Health Organization has recognized alcoholic beverages as a Group 1 carcinogen since 2012.
Read more...4 Foods That Will Make You Live Longer
M2 - 20-Sep-2016
M2 Magazine have highlighted some major studies supporting regular consumption of the following:
Read more...Whole grains associated with lower risk of death
Kurzweil Network - 13-Jun-2016
Whole grain foods reduce risk of chronic diseases and premature mortality.
Read more...Eat fibre for a healthier life
Global News - 02-Jun-2016
Westmead Institute for Medical Research looked at people’s eating habits, including fibre intake, glycemic index, glycemic load and sugar intake.
Read more...An apple a day keeps the doctor away, and extends life
Mirror - 22-May-2016
Higher apple intake associated with lower mortality in older women.
Read more...No evidence probiotics are beneficial for healthy adults
NHS - 12-May-2016
Probiotics are live bacteria and yeasts promoted as helping stimulate the growth of “friendly bacteria” in the gut.
Read more...5 ways coffee makes you live longer
TimeOut - 15-Apr-2016
Daily coffee consumption could prevent non-alcoholic fatty liver disease (NAFLD).
Read more...Everything you need to know about eggs
Mercola - 01-Apr-2016
The U.K. has no limit on egg consumption
Read more...Does the cholesterol in your diet matter?
Penn Medicine - 28-Mar-2016
Busted long standing myth on dietary cholesterol; advised to be specific about the type of fat
Read more...Spicy Foods May Help You Live Longer
GOOD - 24-Mar-2016
Consuming spicy foods once a week reducing chances of death in next 7 years by 10 percent.
Read more...Fruit sugar is slow release, but not in juice
Harvard Health Publishing - 01-Mar-2016
US guidelines are that no more than 10% of your calories should come from from sugar.
Read more...Shocking sugar levels in High Street hot drinks
BBC - 17-Feb-2016
Some drinks contained more than 20 teaspoons of sugar.
Read more...Bacterial Products In Processed Foods May Increase Disease Risk
ScienceDaily - 13-Feb-2016
PAMPs or ‘Pathogen-Associated Molecular Patterns’ trigger a human immune system response.
Read more...Do Vegetarians Live Longer? Here’s What Science Says
Mic - 10-Feb-2016
5 year mortality rates 12% lower for vegetarians and 15% for vegans.
Read more...Surge in obesity and diabetes could be linked to food additives
New Scientist - 09-Feb-2016
Emulsifiers used in most processed foods to improve texture and prevent separation.
Read more...Cut Fats or Carbs? Result in Similar Weight Loss
MedPageToday - 04-Feb-2016
6 month study of over 200 overweight women.
Read more...6 Foods To Eat Every Day For A Long Life
mindbodygreen - 28-Jan-2016
From leading nutrition expert Dr Michael Greger’s best-selling new book “How Not to Die”
Read more...Alcohol Use and the Over 50s in the UK
International Longevity Centre UK - 18-Jan-2016
Hidden population of over 50s at increasing risk from their drinking.
Read more...A Personalized Diet, Better Suited to You
New York Times - 11-Jan-2016
Each of us is unique in the way we absorb and metabolize nutrients.
Read more...DNA Diet Coach Nutritional Genetic Test
Titanovo - 02-Dec-2015
At-home test to determine daily intake needs for key vitamins and nutrients, based on the users’ dietary preferences and genotype.
Read more...Super tomatoes grown with heart-healthy antioxidants
Medical Daily - 26-Oct-2015
Researchers added AtMYB12 protein to tomatores which controls amount of polyphenols produced.
Read more...Cocoa flavanols increase blood vessel flexibility and lower blood pressure
ScienceDaily - 10-Sep-2015
Consuming a cocoa drink twice a day for four weeks showed immediate improvements.
Read more...Believe you can lose weight and you can
Mint - 09-Sep-2015
Or at least this survey of 9,000 people found that people who believe weight is determined by their DNA have a less healthy body mass index (BMI), exercise less and have poorer eating habits.
Read more...Major differences found between affects of saturated fat and trans fat
BMJ - 12-Aug-2015
Meta study of 41 research papers concludes that saturated fats are not associated with all cause mortality, CVD, CHD, ischemic stroke, or type 2 diabetes.
Read more...MIND diet slows brain aging
NHS - 06-Aug-2015
Combination of Mediterranean diet and blood pressure-lowering DASH diet.
Read more...Regular chilli pepper consumption increases life expectancy
NetDoctor - 05-Aug-2015
Huge study published in the BMJ of around half a million participants in the China Kadoorie Biobank including twenty thousand deaths.
Read more...EU Excess caffeine health warning
BBC - 27-May-2015
No more than five coffees a day – or less if you’re a chocoholic too
Read more...What people who live longest eat
Washington Post - 27-Apr-2015
Dan Buettner’s book “The Blue Zones Solution: Eating and Living Like the World’s Healthiest People.”
Read more...Artificial Sweeteners May Be Dangerous To Gut Bacteria
Scientific American - 01-Apr-2015
Could lead to obesity and related ailments such as diabetes.
Read more...Component in extra virgin olive oil Kills Cancer Cells
Molecular & Cellular Oncology - 23-Jan-2015
Read more...Med diet ‘keeps us genetically young’
BBC - 02-Dec-2014
Following a Mediterranean diet might be a recipe for a long life because it appears to keep people genetically younger, say US researchers.
Read more...Drinking tea reduces non-CV mortality by 24%
European Society of Cardiology - 31-Aug-2014
Tea had a more marked effect on blood pressure than coffee, though probably explained by heavy coffee drinkers also smoking more.
Read more...Acticoa: the chocolate bar that beats wrinkles
Telegraph - 21-May-2010
20g a day of the chocolate could help prevent wrinkles by hydrating the skin and improving elasticity.
Read more...