Professional soccer players experience temporary biological age reversal
Live Forever Club - 03-Sep-2025This research suggests saliva-based DNA markers could help track recovery
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This research suggests saliva-based DNA markers could help track recovery
Daily bursts slash heart disease risk and boost longevity, study shows
Health benefits increased with more steps, but mostly leveled off after 7,000
Tennis outperformed many other sports for lifespan gains
Moderate physical activity made brains biologically younger
Scientists believe exercise helps control inflammation, hormones, and immunity
Controversial sports event promotes drug-enhanced performance and promises big prize money
Regular exercise helps the body stay biologically younger, suggesting movement is key
Exercise helps even after adjusting for age, weight, or habits like smoking
Some drugs may help remove aged cells, while others protect healthy ones
Research links more exercise to lower disease risk and longer life
New research shows weekend exercise can match the benefits of daily workouts
However, calcium handling worsens with age, affecting performance
From yoga to exergames, even light exercise boosts memory and thinking across all ages
Even brief daily activity may help protect brain health in older adults
Following WHO exercise guidelines doesn’t guarantee a longer life
Best results at 15 hours weekly, but any activity makes a difference
Boost health, prevent disease, and thrive in later years with regular activity
Exercise helps maintaining gene activity and preventing cognitive decline
Fitness and muscle strength linked to better survival rates
A positive attitude, gratitude, and relationships are key to her longevity
Starting slow and building up is key for older people to get stronger safely
While overtraining can cause harm, moderate activity benefits everyone
Short bursts of high-intensity activity offer big cardiovascular benefits for those short on time
How exercise and nutrition can help you stay active, independent, and well as you grow older
Heart and lung fitness outweighs BMI in predicting mortality risk, new research shows
Fitness reduces dementia risk by 35%, even for people with genetic risk factors
New research shows how regular exercise boosts health, even for those over 40
New link found between sitting and heart risks, even in the active
Those exercising daily for 30 minutes show biomarkers similar to younger individuals
Small increases in activity can significantly reduce atrial fibrillation risk
Mortality decreases gradually with increased strength, suggesting every strength gain counts
Keeping these habits high, or even improving them over time, can lead to a longer life
New research shows infrequent workouts can offer brain health benefits equal to regular exercise
Elite fitness doesn't guarantee a longer life—contact sports may carry hidden risks
Try adding short speed bursts during your regular activities like walking or biking
Anti-inflammatory diets, high physical activity, and healthy sleep patterns work best together
New research finds standing doesn't reduce heart risk and may cause circulatory issues
The strongest protective associations were for cardiometabolic conditions
Findings highlight potential unintended effects of weight-loss medications on exercise motivation
Molecule "LaKe" simulates exercise effects, enhancing metabolic and brain health
New research suggests community fitness events can provide a meaningful boost to personal well-being
Doctors warn of serious brain injuries as the controversial combat sport gains popularity worldwide
Peter Attia explains why a study can't undo decades of proof that exercise boosts longevity
It offers a non-invasive alternative to blood lactate testing
Research links greater flexibility to increased lifespan
Female athletes generally gain less lifespan benefit from sports
Trousers cushion impact during descent, making hikers feel 30 pounds lighter
Replacing TV time with activities increases the odds of staying healthy in future
Such athletes lived an average of 4.7 years longer than the general population
Strong cardiorespiratory fitness significantly reduces the risk of premature death
Research helps explain why exercise is vital for combating chronic diseases
The controversial new sporting event sparks debates about ethics and safety
New study validates 10,000 steps as a perfect target, a progress for fitness advice
Women who exercise regularly have a lower risk of heart disease and early death
Regular exercise in your free time is the ultimate weapon against early death
It unlocks a potent anti-inflammatory defense mechanism within the body
Complex interactions with drugs like Rapamycin, Metformin, and SGLT2 inhibitors
But experts say traditional exercise still plays a key role in overall health
Try to replace some of your sitting time with standing or walking
You're never too old to fight sarcopenia and muscle loss - keep up that resistance exercise training!
Jogging or running for at least 75 minutes per week linked to longer telomeres
A daily 22-minute dose of brisk exercise can offset the health risks
Short bursts of daily activity, even if brief, can greatly benefit heart health
Resistance training can thicken the dermal layer and boost collagen production
Experts suggest incorporating regular walks in daily activities help boost health and longevity
Isometric exercises improves blood flow and effectively lowers high blood pressure than aerobic exercise
150 minutes of exercise throughout the week or during only weekends can lower heart disease risk
The type of exercise can effect autophagy in humans, that in return can be an anti-aging strategy
Age-related increase in inflammatory markers p16 and IL-6 was not observed in endurance athletes
Prevention is important as once dementia is diagnosed, it is very difficult to slow or reverse
The study highlights the diversity of microbiota and their importance for human health and fitness
Further studies to examine the phenomenon for age-related illnesses among former players
Stepping up the pace while walking or doing the housework with a bit more energy may prolong life
Study suggests we should maintain cardiorespiratory fitness early in life to benefit higher cognitive functions later
Muscle-strengthening exercises make body leaner and bones stronger, leading to a healthier life
The energetic expenditure is higher when we chew stiffer (sugar-free)gum compared to the softer one
Clocking up physically active minutes more crucial than when the exercise takes place
Stiffer aorta and older vascular age in older male athletes when compared to female athletes
Reducing TV time is linked to avoidance of coronary heart diseases
We know exercise keeps people healthier and this may be just one of the underlying mechanisms
Age-old 10,000 steps goal is a bogus; health benefits levelled of at 8000 steps for older adults
Elderly athletes had similar NAD+ levels as normal young people
Simple fitness routine halves the risk of heart problems in older men - the sooner the better
Experts share the science, benefits, best timings, and other tips of intermittent fasting
Calorie compensation can reach up to 50% in obese people - explains why it is so hard to lose fat
Even if you are naturally skinny, you still need to exercise to keep your body healthy
Tracks biological age from physical activity without requiring a blood test
New study on the middle aged finds 10,000 daily steps have no extra benefit on health than 7000 steps
Players saw a decline in both blood flow to brain and cognition, regardless of concussions
A novel therapeutic agent for treating Alzheimer's & neurodegenerative disorders
Exercise & NMN have synergistic effect in boosting aerobic fitness, but long-term effects unknown
New study using biomarkers proved the importance of regular exercise again
Cricket, rugby, tennis and golf players lived longer; footballers, boxers and jockeys had shorter lives
Walking 5000 steps at once or spaced through out the day may lower risk of death by 32%
Physical activity cocktails can benefit people who spend long sitting hours
Good news: Multiple ways to achieve the same health benefits from exercise
Physically active work life and better lifestyle choices linked to long-term survival in men
2.5 hours of HIIT in a week reduces mitochondrial respiration, meaning less energy for the body
Substantial mitochondrial respiratory impairment is included with excessive exercise
There's rarely an artificial way to replace exercise
Regular exercise & better diet lowers cholesterol and can help in preventing cancer
Tissue engineered muscle under simulated exercise prevented chronic inflammation
Highest level of physical activity proved to reduce the chance of dying from heart disease
Moderate exercise for 11-35 minutes counteracts long hours of sitting & improves the lifespan
Cardiologist suggested an easy and inexpensive 'stairs test' to asses your heart
Vigorous exercise reduces the risk of dying more than mild to moderate exercise
Exercise is the key to fight early death in people who sit for prolonged hours
Metabolites in various disease pathways can be altered with a short cardio exercise
Simple and cost free awe walks boost positive emotions and prosocial behaviour
Brain scan show increased grey matter volumes in regions affected by ageing
Metformin might inhibit muscle building but makes gene expression more youthful
Metabolites produced during exercise activate cancer-fighting T cells in mouse models
Light physical activity, including just standing, lowers risk for mortality
No difference to mortality risk in elderly who do HIIT or moderate intensity continuous training
Given senolytics are unlikely to ever clear every senescent cell, exercise will still minimise bad effects of those remaining
Minimize exposure to TV and phones and maximize your health
I'm sure there's more to exercise than this, but an interesting start to a potential wonder drug
Maybe too much of a good thing really can be bad for you. That doesn't mean stop exercising!
Light, moderate, or vigorous physical activities will make a big difference
In both metabolic and physical levels, evidences gear towards positive effects
New concept of 'Centenarian Olympics' allows humans to die young at an old age
It's never too late to start to exercise - even if your memory has already started to fade
Not yet too late to reap the benefits of exercise as seen in middle-aged individuals
Evident in old mice, this exercise can also accelerate muscle tissue repair
Doubling from 4,000 to 8,0000 steps halves the risk of death within 10 years
Likely to provide protection against cardiovascular disease and premature death
If you have heart disease or other medical conditions, consult your doctor first
Doesn't have to be vigorous exercises, just moving about is enough
Exercise program enrolled sedentary seniors and improved their memory in 12 weeks
Frequency makes no big difference - but way too much may be even harmful
As an added bonus exercise also reduced patients' depression and anxiety
Better to start exercising regularly at a pre-elderly age
Mice who exercised and ate less also had a decrease in bone quantity due to the cut in calories
Every little counts!
Norwegian review of 36,000 cases links more activity overall with lower risk of death
Being physically active and paying attention to consuming protein can prevent sarcopenia
Spend 150 minutes on exercise per week to lengthen your life span
If other vascular risk factors are targeted simultaneously, the outcome is better
It’s never too late to start exercising, start today and live longer
Encouraging physical activity in the workplace will lead to having more productive employees
Physical fitness is a better indicator of life expectancy than body mass index (BMI)
With a desk job it's easy to sit 8 hours a day - so crucial to exercise as well as move regularly
It's never too late to start exercise
Tip - drink lots of tea - you have to get up to make it and then again to use the loo!
It's never too late to start exercise
As effective as some blood pressure medicines (but don't stop without talking to your doctor!)
Try standing up while watching TV or browsing on your phone
No substitute for exercise, yet, but the more we understand the process the better
We all know exercise is good for us - these biomarkers help to explain why
Endurance and interval training groups saw telomeres increase by over 3%.
Sedentarism keeps rising in wealthy countries, some recommendations are provided
150 minutes of walking per week can add 10 years to your life
Just 13% say they exercise regularly (five times per week)
Cyclists in their 80s had the immune systems of 20-year-olds
Yoga are thought to aid relaxation and muscle strengthening
Everyone experiences some degree of muscle mass loss, sarcopenia, after age 40 or 50
Progressive aerobic exercise over the two years saw improvement in heart health
Prolonged sitting increases the risk of chronic age related diseases
750 minutes walking briskly each week reduced risk of premature death by 36 per cent
Exercise is not enough to ward off the risks of sitting still for long periods of time, regular movement is needed, research shows.
HIIT may actually reduce and reverse longterm damage done to mitochondria
Preserve strength and exercises that target leg muscles and prevent chronic conditions
More than seven hours a day of sedentary time increases the risk of cardiovascular disease, type 2 diabetes and some cancers
Needs to promote health-enhancing sport programmes among people
On average we spend almost nine hours a day sat down, but our bodies are designed to move.
2 hours running per week for 40 years adds up to about 6 months
WBV can mimic the muscle and bone health benefits of regular exercise
Exercise doesn’t just make your heart go faster – it might fix it too
Research on 1,500 women aged 64 to 95.
Just one session of moderate exercise can stimulate the immune system
Life expectancy and exercise are linked robustly in many data sets
Swimming and aerobics each were associated with a nearly 30 percent lower risk of premature death
Master athlete’s brains get significantly less blood flow after not exercising for 10 days
Big drop in disease risk up to 5x recommended minimum exercise
An hour of brisk exercising each day can prevent the risks of early death
Biggest jump in benefit was achieved at the low level of exercise
Sitting responsible for 3.8% of deaths.
Doesn’t have to be exercise – even washing the dishes or sweeping the floor is better than sitting at a desk.
Any activity reduces risk of death from any cause or cardiovascular disease.
150 minutes of moderate aerobic activity may discourage some people
Regular exercises have cardiovascular fitness age
People doing three hours of exercise a week lived around five years longer
Correlation between nature and lower levels of mental distress
Even a few days of inactivity can decrease function in certain vessels
More muscle meant better odds of survival.
1.8 years extra life for 75 minutes of brisk walking per week
Running more than two to three hours per week reduces life expectancy