How To Live Forever Creations

A Dietary Fiber-Deprived Gut Microbiota Degrades the Colonic Mucus Barrier and Enhances Pathogen Susceptibility - Research about gut microbiota published in the Cell journal

Decoding Aging: AI, Big Data, and the Future of Precision Health - Buck’s Levy Community Seminar, supported by a William and Elisabeth Levy (FREE, California, USA)

Don’t Die: The Man Who Wants to Live Forever - Bryan Johnson, a wealthy entrepreneur, puts his body and fortune on the line to defy ageing and extend his life beyond all known limits

Transhumanism: Future scenarios, with Max More - London Futurists online webinar with Max More (FREE)

What can you do to live forever right now? - Complimentary 6-part online series with James Strole

How To Live Forever Applications

Insomnia Coach - App created by VA's National Center for PTSD based on Cognitive Behavioral Therapy for Insomnia (CBT-I)

StoriiCare

Young.AI - Using AI to track biological aging at the molecular, physiological, and psychological levels

How To Live Forever Audio

DON’T Take Resveratrol Until You Watch This Video - Matt provides an in-depth review of the current research on resveratrol

Dr. Leroy Hood + Dr. Nathan Price—How Assessing Biological Age Improves Wellness - Longevity By Design podcast discussing how to integrate scientific wellness into the healthcare system

Dr. Peter Attia: Training, Eating & Optimizing To Live Longer And Healthier In 2025 - Matt and Peter Attia discuss strategies to enhance both healthspan and lifespan

Is Longevity Genetic? - Nutrition Facts podcast explores how genetics play a minor role in longevity compared to lifestyle and environmental factors

Longevity Expert Sheds Light on common MISCONCEPTIONS for People’s’ Health - Matt addresses common misconceptions about longevity and healthspan

Longevity Scientist Critiques Mike Israetel’s "Exercise Scientist Critiques" - Matt and Nick react to Mike Israetel's views on anti-ageing strategies

Matt Kaeberlein reflects on "David Sinclair’s Longevity Lie" - Matt and Nick offers their perspective on "David Sinclair’s Longevity Lie"

The Best Strategies for Living Longer RANKED: Longevity Tier List - Matt and Nick explore popular strategies for optimizing healthspan

THE BLUE ZONES: Secrets for Living Longer - Dan Buettner unveils a new Blue Zone in The Blue Zones

How To Live Forever Books

10 Simple Principles of a Healthy Diet - Book about longevity diet, how to lose weight, look young and live longer, written by Sergey Young -

100 Days to a Younger Brain - Maximize Your Memory, Boost Your Brain Health, and Defy Dementia, a book written by Sabina Brennan -

A Silent Fire: The Story of Inflammation, Diet, and Disease - A riveting investigation of inflammation written by gastroenterologist Shilpa Ravella -

A Taxonomy and Metaphysics of Mind-Uploading - A book about mind upload written by Keith Wiley -

A Transhumanist Journal - By Zoltan Istvan. Writings that Launched the Transhumanism Movement -

Age Proof - The New Science of Living a Longer and Healthier Life, written by Rose Anne Kenny -

Alive Until You’re Dead - How to fully embrace your life written by Susan Moon -

Apex - Postcyberpunk thriller novel written by Ramez Naam -

Blueprint: How DNA Makes Us Who We Are - Book by behavioral geneticist Robert Plomin, first published in 2018 by the MIT Press -

Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness - Book written by David Perlmutter -

Breath - Historical, scientific and personal examination of breathing, written by James Nestor -

Cracking the Aging Code - A thoughtful examination of the role of aging and death in supporting life written by Josh Mitteldorf -

Crux - Postcyberpunk thriller novel written by Ramez Naam -

Deep Nutrition - Book about why your genes need traditional food written by Catherine Shanahan -

Eat Like the Animals - What Nature Teaches Us About the Science of Healthy Eating, book written by David Raubenheimer and Stephen Simpson -

Fantastic Voyage: Live Long Enough to Live Forever - Comprehensive investigation into the cutting-edge science regarding diet, supplementation, genetics etc., written by Ray Kurzweil -

Forever Strong - A New, Science-Based Strategy for Aging Well written by Dr Gabrielle Lyon -

Future Superhuman: Our Transhuman Lives in a Make-or-Break Century - Book about superhuman future written by Elise Bohan -

Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life - Self-help book written by Dave Asprey -

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life - Book by Max Lugavere and Paul Grewal -

Glucose Revolution - The Life-Changing Power of Balancing Your Blood Sugar written by biochemist Jessie Inchauspé -

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar-Your Brain’s Silent Killers - Book written by David Perlmutter and Kristin Loberg -

Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better - A neuroscientist transforms the way we think about our brain written by Wendy Suzuki -

Host - Thriller about living forever written by Peter James -

How Not to Age - Book by Dr. Michael Greger unveils evidence-based science to slow the effects of ageing -

How Not To Die - Book written by Michael Greger and Gene Stone discovers the foods scientifically proven to prevent and reverse disease -

How To Create A Mind - Book that explores the limitless potential of reverse-engineering the human brain written by Ray Kurzweil -

How To Live Forever Or Die Trying: On The New Immortality - Book answering questions about the prospect of eternal life written by Bryan Appleyard -

How to Sleep Well - Book about Science of Sleeping Smarter, Living Better and Being Productive written by Neil Stanley -

Human+ - Human+ explores the timeless duality of mind and matter written by Martin Higgins -

Humanity 2.0: What it Means to be Human Past, Present and Future - This book brings answers to question of what does it mean to be human in the 21st century, written by Steve Fuller -

I Don’t Want to Talk About It - Book about overcoming the secret legacy of male depression written by Terry Real -

Ikigai: The Japanese Secret to a Long and Happy Life - Internationally bestselling guide to the Japanese concept of ikigai - the happiness of always being busy -

In Defense of Food - An Eater's Manifesto, book written by Michael Pollan -

La Muerte de la Muerte - Book about ageing and death written by José Luis Cordeiro and David Wood -

Learned Hopefulness - The Power of Positivity to Overcome Depression written by Dan Tomasulo -

Lifespan: Why We Age―and Why We Don’t Have To - Book written by David Sinclair speaking about how to live longer and age slower -

Live Forever Manual - Adrian Cull explores the rapidly expanding life extension industry -

Longevity Guidebook - A guide How to Slow, Stop, and Reverse Aging and NOT Die from Something Stupid, written by Peter Diamandis -

Longevity Promotion: Multidisciplinary Perspectives - Book written by Ilia Stambler considering the multidisciplinary aspects of longevity promotion -

Longevity...Simplified - Living A Longer, Healthier Life Shouldn’t Be Complicated, a book written by Howard Luks -

Nexus Trilogy - Postcyberpunk thriller novel by Ramez Naam. Winner of the Prometheus Award -

Novacene: The Coming Age of Hyperintelligence - Vision of a future epoch in which humans and artificial intelligence together will help the Earth survive written by James Lovelock -

Old Boys - The newest comedy book written by Nick Spalding -

On Transhumanism - Book about transhumanism written by Stefan Lorenz Sorgner -

Outlive: The Science and Art of Longevity - Book about longer and healthier life written by Peter Attia -

Pandora’s Oracle - Science and philosophy thriller by best-selling writer Calum Chace -

Radical Longevity - The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging, written by Ann Louise Gittleman -

RAFT 2035: Roadmap to Abundance, Flourishing, and Transcendence, by 2035 - RAFT is about highlighting futures that are highly desirable written by David Wood -

Secrets of the World’s Healthiest Children: Why Japanese children have the longest, healthiest lives - and how yours can too - Behaviours and tips that will help any parent achieve the results they want, written by Naomi Moriyama -

Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem - Book providing information about sleep problems and sleep disorders written by Harvey R. Colten -

Sod 60! - Book from the Sod series about living well in sixties written by Muir Gray and Claire Parker -

Sod 70! - Book from the Sod series about living well in seventies written by Muir Gray -

Sod it! Eat Well - Book from the Sod series about Healthy Eating in Your 60s, 70s and Beyond written by Muir Gray and Anita Bean -

Sod Sitting, Get Moving! - Book from the Sod series about Getting Active in Your 60s, 70s and Beyond written by Muir Gray and Diana Moran -

Spoon-Fed: Why Almost Everything We’ve Been Told About Food is Wrong - A book about food and nutrition written by Tim Spector -

Spring Chicken: Stay Young Forever (or Die Trying) - Self-help book written by Bill Gifford -

Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever - Revolutionary bulletproof plan and approach to anti-aging written by Dave Asprey -

Sustainable Superabundance: A Universal Transhumanist Invitation - Book by futurist David Wood - including a brief review -

The Abolition of Aging: The forthcoming radical extension of healthy human longevity - The Abolition of Aging written by David Wood presents interesting new views on the topic of the prevention of aging -

The Align Method - The Align Method: 5 Easy Steps to Transform Your Posture, Age-Proof Your Body, and Sharpen Your Mind, a book by Aaron Alexander -

The Blue Zones - Book from the Blue Zone series with lessons for living longer from the people who've lived the longest written by Dan Buettner -

The Blue Zones Kitchen - Book from the Blue Zone series with 100 Recipes to Live to 100 written by Dan Buettner -

The Blue Zones of Happiness - Book from the Blue Zone series with lessons from the world's happiest people written by Dan Buettner -

The Blue Zones Solution: Eating and Living Like the World’s Healthiest People - The Blue Zones Solution is the ultimate blueprint for a healthy, happy life written by Dan Buettner -

The Buddha and the Badass: The Secret Spiritual Art of Succeeding at Work - Book about work and success by Vishen Lakhiani -

The Buddha Pill - Psychologists reveal benefits and limitations of yoga and meditation for improving lives, written by Miguel Farias -

The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet - Book with program to reclaim your health with the true ancestral diet written by Paul Saladino -

The Circadian Code - Diet book written by Satchin Panda -

The Death of Death - Book about ageing and death written by José Luis Cordeiro and David Wood -

The Diet Myth - The Real Science Behind What We Eat by Professor Tim Spector -

The End of Alzheimer’s Program - The First Protocol to Enhance Cognition and Reverse Decline at Any Age written by Dale Bredesen -

The Food Hourglass - Book about weight loss and longevity written by Kris Verburgh -

The Future You - Harry Glorikian writing about how Artificial Intelligence can help you get healthier, stress less, and live longer -

The Great Age Reboot - A book about cracking the longevity code for a younger tomorrow, written by Michael Roizen -

The Immunity Fix - A book about strengthening immune system by Siim Land and James DiNicolantonio -

The Kaufmann Protocol: Aging Solutions - Only scientific, evidence-based system for developing a personalized anti-aging, longevity protocol, written by Sandra Kaufmann -

The Kaufmann Protocol: Why We Age and How to Stop It - Only scientific, evidence-based system for developing a personalized anti-aging, longevity protocol, written by Sandra Kaufmann -

The Laws of Connection - The Scientific Secrets of Building a Strong Social Network, a book written by David Robson -

The Lonely Century - How to Restore Human Connection in a World That's Pulling Apart, a book written by Noreena Hertz -

The Longevity Code - Book by Kris Verburgh speaks about how to Slow Down the Aging Process and Live Well for Longer Secrets from the Leading Edge of Science -

The Longevity Diet - A book written by Brian M. Delaney and Lisa Walford that explains in practical terms the concept of calorie restriction -

The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight - Book by Valter Longo about clinically tested, revolutionary diet program to lose weight, fight disease and live a longer and healthier life -

The Longevity Paradox - Book about new approaches of healthy ageing written by Dr Steven Gundry -

The Longevity Solution - Rediscovering Centuries-Old Secrets to a Healthy, Long Life with James DiNicolantonio -

The Miracle of Aging and Longevity - The Energy Roadmap to Transition and Embrace Midlife for Women and Men, written by Maria Ian -

The New Long Life - Book about living longer, smarter and happier life written by Andrew J. Scott and Lynda Gratton -

The Path to Longevity - How to Reach 100 With the Health and Stamina of a 40-Year-Old, a book written by Luigi Fontana -

The pH Miracle: Balance Your Diet, Reclaim Your Health - Book by Robert O. Young and Shelley Redford Young about dieting and health -

The Proactionary Imperative: A Foundation for Transhumanism - The Proactionary Imperative debates the concept of transforming human nature written by Steve Fuller -

The Prospect of Immortality - Robert Ettinger implicates the possibility that the means for freezing and resuscitating human beings may one day be perfected -

The RealAge Makeover: Take Years Off Your Looks and Add Them to Your Life - Book about aging written by Michael Roizen -

The Rejuvenation Solution - Book by Robert D. Willix Jr. on Age in Reverse - 7 Proven Medical Breakthroughs That Prevent Disease and Make You Feel Years Younger -

The roadmap to 100: the breakthrough science of living a long and healthy life - Book about living long and healthy life written by Walter M. Bortz II -

The Science of Living Longer - A Comprehensive Guide to longevity written by Dr Rer Nat Thomas Spaeter -

The Search for the Perfect Protein - The Key to Solving Weight Loss, Depression, Fatigue, Insomnia and Osteoporosis, book written by Dr David Minkoff -

The Secret World of Sleep - Tales of Nightmares and Neuroscience, a book written by Dr Guy Leschziner -

The Singularity Is Near: When Humans Transcend Biology - Examines the next step in the evolutionary process of the union of human and machine -

The Singularity Is Nearer - Ray Kurzweil explores how technology will refashion the human race in the decades to come -

The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto - Book about food and dieting by James W. Clement -

The Syntellect Hypothesis: Five Paradigms of the Mind’s Evolution - Discusses the ultimate nature of reality, consciousness, philosophy of mind, transhumanism, and more, written by Alex Vikoulov -

The Transhumanist Reader - Classical and Contemporary Essays on the Science, Technology, and Philosophy of the Human Future written by Max More -

The Transhumanist Wager - Science and Philosophical fiction novel written by Zoltan Istvan -

The What to Eat When Cookbook - Cookbook and strategic eating plan written by Michael Roizen -

This Book Could Save Your Life - A myth-busting, scientifically proven guide to making you live longer and live healthier written by Graham Lawton -

This Book May Save Your Life - Everyday Health Hacks to Worry Less and Live Better, a book written by Karan Rajan -

To Be a Machine - The book speaks about the use of technology to enhance human intellectual and physical capability written by Mark O'Connell -

Transcend: Nine Steps to Living Well Forever - This easy-to-follow program written by Ray Kurzweil will help you transcend the boundaries of your genetic legacy and live long enough to live forever -

Transcending Politics: A Technoprogressive Roadmap to a Comprehensively Better Future - Explanations of connection between politics and transhumanism written by David Wood -

Transhumanism: What is it? - Book about transhumanism written by Natasha Vita-More -

Underground Life Extension Handbook - Only book to provide a comprehensive database of the most effective anti-aging compounds available, written by Ryker Black -

Unsavory Truth: How Food Companies Skew the Science of What We Eat - America’s leading nutritionist, Marion Nestle, exposes how the food industry corrupts scientific research for profit -

Virtually Human: The Promise―and the Peril―of Digital Immortality - Book about how close we are to achieving a full simulation of the human brain via software and computer technology written by Martine Rothblatt -

Vital Foresight - The Case For Active Transhumanism by David Wood -

Why Has Nobody Told Me This Before? - Book about mental health written by Dr Julie Smith -

Why We Die - The New Science of Aging and the Quest for Immortality, a book written by Venki Ramakrishnan -

Why We Sleep - Book written by Matthew Walker providing the vital importance of sleep and dreaming -

YOU: The Owner’s Manual - An Insider’s Guide to the Body That Will Make You Healthier and Younger, a book written by Michael Roizen -

Young Forever - Book about the secrets to living your longest, healthiest life written by Mark Hyman -

How To Live Forever Events

20 years of Longevity Activism - U.S. Transhumanist Party Virtual Enlightenment Salon with Ilia Stambler

3rd International Baltic Conference on Healthy Longevity - Conference promoting healthy longevity organised by Longevity Alliance Baltic (LAB) (Riga, Latvia)

A discussion with Dr. Sajad Zalzala on the currently enrolling PEARL study - Find out about the history of research of rapamycin in longevity, and this human trial of rapamycin

A Spotlight on the Latest Research and Innovation In Ageing, Longevity, and Data - Event about latest research and innovation in ageing organized by OBN (FREE)

Age-Related Disease Therapeutics Summit - Event about aging and aging related diseases organized by Hanson Wade

AMA: Lifestyle Strategies for Longevity and Peak Performance - Sergey Young hosts an online talk about longevity with Mickra Hamilton and Sourav Sinha

Beyond Limits: The Enhanced Games and the Future of Superhumanity - Event exploring the cutting-edge world of superhuman abilities and the future of human enhancement organised by OSAL (FREE, Oxford UK)

Fasting & Aging: Why Women are Different - Oxford Longevity Project webinar about fasting and difference between men and women with Dr. Stephanie Estima and Abhinav Diwan

Food as Medicine Masterclass - Dr. William Li explains how specific foods can activate health defense systems

Future Superhuman: Our transhuman lives in a make-or-break century - Elise Bohan talks about her new book, Future Superhuman: Our Transhuman Lives in a Make-or-Break Century, at this London Futurists online event (FREE)

Global launch: Delivering prevention in an ageing world - Event about prevention in an ageing organized by International Longevity Centre UK

Green Templeton College Human Welfare Conference 2021 - Online event about healthy ageing and the opportunities of longevity organized by University of Oxford. (FREE)

Health equals wealth: How can the UK and Europe work together towards healthy ageing? - ILC UK hosted virtual event exploring how the EU and UK can work together on healthy ageing

Health Optimisation Summit 2022 - Event about health optimisation organized by London Health Optimisation Biohacker Social Circle

Health Optimisation Summit 2023 - Event about health optimisation organized by London Health Optimisation Biohacker Social Circle

How to Live Longer by Slowing Down Ageing (Wallingford) - Club founder, Adrian Cull, explains how scientists are unravelling the secrets of ageing

International Future of Health and Technology Summit - Unlocking revolutionary health and med-tech vistas for human longevity and well-being - organised by TAFFD's

Longevity Cafe : Cellular Level Rejuvenation - Coffee and Chat - The club's Longevity Cafe Meetup group will be discussing the latest research by Rejuvenate Bio (FREE)

Longevity Cafe : Longevity Med Summit report - Coffee and Chat - The club's Longevity Cafe Meetup group will be discussing the latest in longevity medicine (FREE)

Longevity Cafe : New Year’s Longevity Resolutions - Chat Over Coffee - The club's Longevity Cafe Meetup group is having its first event in Reading (FREE)

Longevity Med Summit 2025 - Leading summit for the Longevity medical industry (Lisboa, Portugal)

Longevity Med Summit report – Talk & Discussion (online) - Presentation of key points from the conference followed by discussion (FREE)

Longevity Nation 2024 - Conference Enhancing Research, Development and Education for Healthy Longevity organized by Vetek Association (Tel Aviv, Israel)

Longevity Nation 2025 - Conference Enhancing Research, Development and Education for Healthy Longevity organised by Vetek Association (Tel Aviv, Israel)

Longevity Toxins and How To Beat Them - FREE Ask me anything with Sergey Young and Kris Verburgh, M.D.

Longevity World Forum (LWF) - Congress that addresses healthy ageing and medical longevity (Alicante, Spain)

Mental Health and Brain Longevity - Online event about brain health and longevity with David Perlmutter, Sergey Young and Sourav Sinha.

Metabesity 2021 - The Kitalys institute virtual conference targeting key questions that will impact the future of aging and extending healthspan

Milan Longevity Summit - Rich program of conferences about the cutting-edge research to slow down the aging process, organised by BrainCircle Italia (Milan, Italy, FREE)

Politics for greater liberty: transhumanist perspectives - Online event about transhumanism hosted by London Futurists

RAADfest 2020 - The science of staying alive

RAADfest 2022 - In person, in San Diego, CA. Organised by Coalition for Radical Life Extension.

Rejuveron Age Better Live Longer Symposium - Symposium about healthy living organized by Rejuveron (FREE)

Report launch: The longevity of sporting legends - Online event about the impact of professional sport on longevity organized by International Longevity Centre UK.

Smart Ageing Summit - Enhance your health span and longevity with these expert talks organized by Oxford Longevity Project

Smart Ageing Summit 2024 - Enhance your health span and longevity with these expert talks organized by Oxford Longevity Project (Oxford, UK)

Technologies for Active and Independent Living in Old Age - 4th International Conference on Aging aiming to stimulate a constructive discussion about the accelerating demographic change and population aging, organized by Keynote s.r.o.

The Science and Technology of Growing Young - Sergey Young talks about his new book at this London Futurists online event

Transvision Madrid 2021 - World congress discussing on futurist concepts like longevity extension, artificial intelligence, human enhancement and other technologies with first humanoid robot speaker, Sophia, organized by HumanityPlus.

TransVision Madrid 2022 Cryonics First Response (CFR) Training - During November 12-13, 2022, Madrid will host its next TransVision Summit with a focus on human cryopreservation

Treating aging as a disease with David Sinclair - Sergey Young and Sourav Sinha host an AMA with the Harvard professor

Turn Around Aging Conference - Conference focused on healthy longevity (Munich, Germany)

We have always been cyborgs - London Futurists webinar about transhumanism with Stefan Lorenz Sorgner (FREE)

Whole Body Super Longevity - Coalition for Radical Life Extension webinar on how to enable longevity with Sergey Young and Dr David Minkhoff as speakers

How To Live Forever Information

A Summary of Spermidine - lifespan.io summarises how it is created and the latest research into its geroprotective properties

American Heart Association Presidential Advisory - Research about dietary fats and cardiovascular disease published in Circulation journal

Anti-Deathist FAQ - Anti-Deathist answers to most asked questions

Benefits of exercise - Reductions in heart disease, stroke, diabetes and cancer

Eatwell Guide - How much of what we eat overall should come from each food group to achieve a healthy, balanced diet

Five steps to mental wellbeing - Connect. Be active. Keep learning. Give to others. Be mindful

Fudgy No-Bake Brownies Recipe - Delicious and nutritious brownies from NutritionFacts.Org - so you know they're good for you!

How Fat Cells Work - Information about fat cells in our bodies

Medical id cards and jewellery - Epilepsy ID cards and medical jewellery

Michael Lustgarten Blog - Regular posts covering ageing research and examination of papers published in scientific journals

NHS vitamins and minerals information - Between October and early March we don't get any vitamin D from sunlight

Non-vigorous physical activity and all-cause mortality: systematic review and meta-analysis of cohort studies. - Information about relation with activity and reduced mortality

Ten Cosmist Convictions

The Body’s Fuel Sources - Information on body's fuel sources, carbohydrate, protein, and fat that each play distinct roles in fueling exercise

Thermometers: Understand the options - Information by Mayo Clinic on different types of thermometers

UK Ambulance Service Clinical Practice Guidelines (2006) - Guidelines about UK Ambulance Service Clinical Practice by The Joint Royal Colleges Ambulance Liaison Committee

How To Live Forever Products

Atmotube

Beast Sensor - Gym and strength workout tracker.

BPM Core - Smart blood pressure monitor with ECG and digital stethoscope.

Control - IQ - advanced hybrid closed-loop technology to control Type 1 diabetes

Evolv - Wireless blood pressure monitor that provides complete view of blood pressure with systolic, diastolic and pulse readings.

FitBit Charge 2 - Wearable fitness tracker.

Fitbit Charge 3 - Wearable fitness tracker.

FreeStyle - The number 1 sensor-based glucose monitoring system used worldwide

Garmin fenix 6 - Activity tracker smartwatch with heart rate monitor.

Garmin Forerunner 945 - Activity tracker smartwatch with heart rate monitor.

Garmin Vivoactive 4 - Activity tracker smartwatch with heart rate monitor.

Garmin Vivomove 3 - Activity tracker fitness band.

Garmin Vivosmart 4 - Activity tracker fitness band with heart rate monitor.

Health Nucleus - Human Longevity's premier health intelligence platform

Humon Hex - Wearable muscle oxygen sensor for athletes.

Microsoft HealthVault

Muse 2 - Meditation device that provides real-time feedback on your brain activity.

Primeadine - Premium spermidine supplement - aging wisdom from Japan

Rejuvant - Manufacturer of Rejuvant LifeTabs

Skulpt Chisel - Fitness tracker measuring body fat percentage and muscle quality.

SleepScore Max - Sensor taking clinical image of sleep measuring its quality and quantity.

Tru Niagen - Nicotinamide Riboside (NR) supplement from ChromaDex

Verily Study Watch - Sensor-based wearable for continuous monitoring.

Withings Steel HR Sport - Activity tracker hybrid smartwatch with heart rate monitor.

How To Live Forever Videos

23 and 1/2 hours: What is the single best thing we can do for our health? - Video conceived, written, and presented by Dr. Mike Evans

DON’T Take Resveratrol Until You Watch This Video - Matt provides an in-depth review of the current research on resveratrol

Dr. Jin Xiong She Talks About NAD IV Infusions and Intracellular Realities (YouTube) - Trial of 10 patients having 5 sessions of intravenous IV saw no increase in icNAD levels

Dr. Peter Attia: Training, Eating & Optimizing To Live Longer And Healthier In 2025 - Matt and Peter Attia discuss strategies to enhance both healthspan and lifespan

Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies - 2 hour interview with Dr. Rhonda Patrick (FoundMyFitness) on YouTube

Friday Favorites: Tests, Fiber, and Low FODMAP for Small Intestinal Bacterial Overgrowth (SIBO) - Friday Picks: Testing, Fiber, and Low FODMAP for SIBO

How the chocolate bar became a million dollar idea

How the food you eat affects your gut - Shilpa Ravella - Shilpa Ravella Explores the Impact of Diet on Gut Health

Is Longevity Genetic? - Nutrition Facts podcast explores how genetics play a minor role in longevity compared to lifestyle and environmental factors

Isabel Beerman at ARDD2024: Effects of cyclic period feeding restriction in non-human primates - Isabel Beerman discusses the impact of cyclic periodic feeding restriction in non-human primates

Leonard P. Guarente on NAD, Sirtuins and Aging - Explains NAD+ synthesis is circadian, and how SIRT1 is critical in ISCs - 2016 Roy Walford lecture

Leveraging the power of senolytics to eliminate senescence cells - Longevity Technology discusses senescent cells with Steve Matheson, CEO of Combilytics (YouTube)

Longevity Expert Sheds Light on common MISCONCEPTIONS for People’s’ Health - Matt addresses common misconceptions about longevity and healthspan

Longevity Scientist Critiques Mike Israetel’s "Exercise Scientist Critiques" - Matt and Nick react to Mike Israetel's views on anti-ageing strategies

Lykke Sylow at ARDD2024: Preserving muscle mass for healthy aging: Old tricks and new targets - Lykke Sylow discusses maintaining muscle mass for healthy ageing

Matt Kaeberlein reflects on "David Sinclair’s Longevity Lie" - Matt and Nick offers their perspective on "David Sinclair’s Longevity Lie"

The Best Strategies for Living Longer RANKED: Longevity Tier List - Matt and Nick explore popular strategies for optimizing healthspan

The quantified self - Gary Wolf gives a 5-min intro to using mobile apps and always-on gadgets to track and analyze your body

Top 10 Health Parameters You Can Measure At Home! - Bertalan Mesko speaks about devices and gadgets we can use in homes to measure health parameters

Welcome to Life: the singularity, ruined by lawyers - Thought-provoking but humorous look at a corporate-sponsored afterlife

What is Cholesterol - How To Reduce Cholesterol Naturally - Video with information about cholesterol

How To Live Forever People

Julian Snape - Co-founder of the Transhumanist Party UK (TPUK)

Katie Willis - Communications Lead Faculty of Science, University of Alberta

Mike Evans (AKA DocMikeEvans)

Sarah Lim

How To Live Forever Advocates

Alex Vikoulov - Futurist, author and CEO of Ecstadelic Media Group

Chris Monteiro - Pirate, transhumanist & internet hipster!

David Pearce - Philosopher and transhumanist. Co-founder of World Transhumanist Association (now H+)

David Wood - Chair at London Futurists and author

Greg Potter - PhD in melatonin, sleep, diet, and metabolic health, Co-founder and Chief Science Officer at Resilient Nutrition

How To Live Forever Authors

Alex Vikoulov - Futurist, author and CEO of Ecstadelic Media Group

Dan Tomasulo - Psychologist, Professor, Speaker, Author on Positive Psychology, Academic Director at Teachers College, Columbia University

Dave Asprey - American entrepreneur, author and founder of the Bulletproof diet (and coffee)

David Pearce - Philosopher and transhumanist. Co-founder of World Transhumanist Association (now H+)

David Wood - Chair at London Futurists and author

John Groeger - Head of Sleep Well Science at Nottingham Trent University

Michael Graziano - Professor of Psychology and Neuroscience at Princeton University and author of several books

Stefan Lorenz Sorgner - German metahumanist philosopher, a philosopher of music and an authority in the field of ethics of emerging technologies.

How To Live Forever Company Representatives

Alex Vikoulov - Futurist, author and CEO of Ecstadelic Media Group

Anna Luisa Schaffgotsch - Founder of Impli (implantable technology) and biotechnologist

Dave Asprey - American entrepreneur, author and founder of the Bulletproof diet (and coffee)

David Barzilai - Founder and CEO, Barzilai Longevity Consulting (Healthspan Coaching LLC)

Greg Potter - PhD in melatonin, sleep, diet, and metabolic health, Co-founder and Chief Science Officer at Resilient Nutrition

Johanna Hignett - Consultant Nutritionist

How To Live Forever Organisations

Alcoholism: Clinical and Experimental Research - Scientific journal covering research concerning alcohol abuse and its treatment.

Nicotine and Tobacco Research - Medical journal covering research pertaining to tobacco products and nicotine.

How To Live Forever Companies

23andMe - Home DNA testing kit.

Ageless Partners - Company providing anti-aging methods to help live longer and healthier life

AgelessRx - Online longevity platform that provides access to scientifically-proven therapies to help you live a longer, healthier life

Ani Biome - Longevity-driven start-up that creates daily rituals for gut microbiome health management

Anthropos - Intelligent remote monitoring of older people providing reassurance about their wellbeing.

Arcis Biotechnology - Company providing fast and convenient nucleic acid sample preparation solutions

Art Chaosmos - Transhumanism research company

Atlas Biomed Group - Personalised health company.

Auriens - Luxury retirement home

Beast Technologies - Aerospace engineering sensor technology company.

BetterYou - Natural health company providing supplements for healthy life.

Biodane Pharma - Company that develops dietary supplements for the regulation and protection of the human gastrointestinal system.

bioniq - Company that offers a data-driven approach to disease prevention and health promotion

Blue Horizon Medicals - Private Blood Tests and Home Health Checks.

BodyBio - High Quality Nutritional Supplements.

BrainExcell - Company that provides a range of nootropics and supplements for better sleep.

Bulletproof Nutrition - High performance food, drinks & supplements to power life.

CareRooms - CareRooms is alterative to staying in hospital, connecting with people who have accessible space in their homes

CareZapp - Technology enabled support system for care in homes and other residential settings

Centers for Age Control - Company developing products related to anti-aging medicine.

Centre for Ageing Better - Centre for Ageing Better helps people have a better later life by understanding what works and by making change happen

Cera - Technology-enabled healthcare-at-home company delivering care, nursing and telehealth

Complete Care - Leading provider of nurse-led complex healthcare in the home working with both disabled children and adults

Contact the Elderly - National charity that works to combat loneliness and isolation of older people aged 75 and over who live alone

Cue - Company making diagnostic testing available to anyone, anywhere, anytime

Desert Farms - Producers of camel milk in California.

DNA Lifestyle - Nutrition, fitness and health DNA tests

DnaNudge - British company specializing in DNA testing

DoNotAge.org - On a mission is to extend healthy lifespan for as many people as possible

Doro - Company for senior care, providing them happy and active life.

Dreem - Holistic sleep solution company.

Edi - Endorphin Dealer Institute - Endorphin spirits trigger feelings of pleasure, without the downsides of alcohol

Essential Formulas - Marketing and sales of dietary supplements of award winning probiotics. Dr. Ohhira's Probiotics

Exhale Healthy Coffee - Healthy, clean, organic coffee naturally rich in antioxidants, polyphenols and vitamin B3

Fitbit - Comapny developing wearable technology devices.

Freenome - Company that develops next-generation blood tests for early cancer detection.

FutureYou Cambridge - Company that supplies a range of natural health supplements and vitamins

Give & Take Care - Promote person-centred care for older adults

GoodFoodDelivered - One of UK's leading retailer of nuts, dried fruit and other healthy snacks

GW Pharmaceuticals - Company that develops plant-derived cannabinoid therapeutics

Haskapa - Farm grown haskap berry powder

Health Mate UK - Premium infrared sauna cabins for more than 40 years

HealthSignals - Company caters to the Senior Living Facility (SLF) industry with healthcare technology solutions

Hebrew SeniorLife - Senior living communities and Harvard Medical School-affiliated senior health care services.

Howz - Smart home monitoring solutions for ensuring the safety and well-being of elderly.

Human Kinetics - Company creating and publishing information in physical activity and health

HVMN - Company that manufactures and sells a ketone ester drink, products supporting a ketogenic diet, and nootropic supplements.

Illumina - Sequencing and array-based solutions for analysis of genetic variation and function

Impli - We use implants to help people get better and faster first point of care

InTime BioTech (AKA Longevity InTime) - Real time monitoring of 400+ essential health parameters

Jinfiniti Precision Medicine - Provides at-home intracellular NAD test and other aging blood panels

Juvenon - Company developing and market nutritional supplements for healthy aging.

Juvify - Supplements company providing affordable, accessible and science-backed options for healthy living

Kaged Muscle - Award-winning industry leader committed to providing athletes with clean, premium-quality supplements

Kokoon - Noise-cancelling earphones for improved sleep

Kraydel - Kraydel addresses social isolation and also supports independence for their Users.

Legion Athletics - All-natural, science-based supplements company.

Life Extension - Company that sells supplements and vitamins.

Lifeline 24 - National provider of personal alarms for the elderly.

LifeVantage - Company making and distributing Protandim, the Nrf2 Synergizer made of natural plant ingredients.

Lilli - Company that uses machine learning to revolutionize home care

L-Nutra - Company that develops and produces fasting-mimicking diet products.

LubriSynHa - Company producing health supplements.

Marine Health Foods - Natural marine super foods, supplements and seafood products

Marvellous Superfood - Small batch producer of superfoods and protein powders

MedicAlert - UK charity offering the full medical ID service to keep people safe in the an emergency.

Mela - Voted the UK's best weighted blanket - feel better, sleep better

Millenium-TBI - Supplements that help improve healthy brain functioning.

Misfits - Plant powered protein bars, powder and health supplements

Muhdo - Epigenetic Science Company

Muse - Device that translates mental activity into the sounds of weather.

MyDNAge - Epigenetic age determination test.

MyGeneHub - Transform your life for the better with help from your genes

Nebula Genomics - DNA testing company.

Neurohacker Collective - Company producing health supplements.

NOVOS - Supplement mix to minimize the impact of aging and revitalize your longevity, skin health, cognition, and energy

Nuchido - Nuchido TIME+ is a powerful NAD+ supplement using a proprietary formula

Nutrigenomix - Genetic testing for personalized nutrition.

Nutritional Insight - Consultancy specialised in nutrition and biomedical science.

Omron - Company developing different types of blood pressure monitors.

OpenCures - OpenCures provides next-gen molecular health tests.

Oxford Healthspan - Anti-ageing supplements - including spermidine based Primeadine

Personal Diagnostics - Supplier of home health test kits

Prime Fifty - Nutritional supplements for people over 50.

QuantuMDx Group - QuantuMDx is dedicated to making transformative, quality diagnostic technologies accessible to everyone

Randox Health - The world’s most advanced health checks, delivering key data to improve your health

ReMe/RemindMeCare - RemindMecare (aka ReMe) offers digital solutions for anyone being cared for and their care providers.

ResMed - Medical equipment company providing cloud-connectable medical devices for the treatment of sleep apnea and other respiratory conditions

Ridgeline Therapeutics - Biotechnology company developing new drugs to cure Type 2 diabetes, muscular dystrophies, and age-related muscle degeneration

Rightangled - Home testing kits for blood, Covid-19 and DNA testing

SelfDecode - SelfDecode enables generating personalized health reports based on genetic data

Senseonics - Company designing and developing glucose monitoring systems.

Sibelius Natural Products - Natural products for healthy ageing.

Signum Biosciences - Company developing therapeutic agents for Alzheimer’s, Parkinson’s, and other neurodegenerative diseases.

Singlera Genomics - Company developing non invasive genetic testing.

Skulpt - Fitness tracking company focused on muscle health.

SleepCogni - Medical device company for personalised health technology for Insomnia

SleepScore Labs - Company delivering solutions for better sleep, and for improving sleep quality.

Soylent - Meal replacement products.

Storii - Company for senior care providing effective software for senior care providers and relatives of those in care

Swift Molecular Diagnostics - Fighting disease and targeting treatment with fast-track diagnostics

T.A. Sciences - Biotechnology and wellness company

The Silver Line - Free telephone friendship service for people aged 60 and over who'd like to talk to someone on a regular basis

The Sugar Association - Trade association for the sugar industry of the United States

The Vegan Society - Company for helping people to decide if they want go vegan.

ThinkMelon - ThinkMelon provides independent test results, reviews, ratings and comparisons of vitamins, supplements, herbs and nutrition products to consumers.

Timeline Nutrition - Timeline is a novel nutrition brand committed to delivering clinically proven products that reduce the impact of time on health

Tunstall Healthcare Group - Company that offers digital and mobile technology to enable people assistance and independent living, nursing, and long term care services

Upgraded Formulas - Company that produces mineral supplements and blends.

VAHA - Fitness mirror - your boutique fitness studio at home with live & on-demand classes

VF Bioscience - Company that develops dietary supplements and products for personal care.

Vida - Person-centred domiciliary care and live in care services

Viome - Gut Microbiome Testing, Precision Health and supplements company

Vitall - Measure and track your health using at home finger-prick blood test kits

Walk With Path - A health-tech company focused on assistive solutions to prevent falls for the elderly

Yili Group - Largest dairy company in China.

Yourgene Health - Molecular diagnostics group which develops and commercialises genetic products and services to positively impact human health

Zeez - Under the pillow device uses brainwave patterns to prompt good sleep

Život 90 / Life 90 - Non-profit organization in Prague, Czechia for elderly care.

How To Live Forever Healthcare Organisations

Bluecrest Health Screening - Health screening company.

Minicircle - A method development company for reversible gene therapy

Tabor Village - Retirement and Assisted Living Facility.

The MOLE Clinic - The skin cancer screening and mole removal clinic

How To Live Forever Institutes

Association for Education & Ageing (AEA) - Membership organisation dedicated to provide education for older people

Betterhumans - Non-profit scientific research organization that studies the biology of aging and age-related diseases.

Brain Preservation Foundation - Non-profit organization that promotes scientific research

citizenAID - Charity that offers free app, education material and help in learning how to deal with multiple casualties, particularly from deliberate attacks

Examine - Independent and unbiased encyclopedia on supplementation and nutrition

Friends of the Elderly - Charity supporting older people with providing care homes and day care services in England

Future Surge - Organization committed to raising awareness of the relevance and practicality of transhumanist insights

Healthy Longevity Medicine Society (HLMS) - Medical society with focus on promoting longevity as a specialty area of modern healthcare

HelpAge International - Global network of organizations promoting the rights of all older people to lead dignified, healthy and secure lives

Humanity+ - Nonprofit organization that promotes ethical use of new technologies to improve human capabilities

Independent Age - Charity organization for elderly, providing not only health care but giving advice on many issues they have

Lab Tests Online-UK - Information website that helps people understand why tests are done & what the results mean

Live Forever Club - UK life extension club promoting equality in longevity

National Center for Biotechnology Information (NCBI) - Center that advances science and health by providing access to biomedical and genomic information

Quantified Self Labs - Quantified Self serves its user community by conducting meetings, forums, web content and services, and a guide to self-tracking tools

Scientific Advisory Committee on Nutrition (SACN) - Advises on nutrition and related health matters. It advises Public Health England and other UK government organisations

Terasem Movement Foundation (TMF) - Non-profit organization focused on preserving, evoking, reviving and downloading human consciousness

The Centre for Diet and Activity Research (CEDAR) - Part of the MRC Epidemiology Unit at the University of Cambridge.

US Transhumanist Party - US political party that is based on the ideas and principles of transhumanist politics

World Society of Anti-Aging Medicine (WOSAAM) - Non-profit predominantly formed by and for physicians

How To Live Forever Publishers

HowStuffWorks - American commercial infotainment website providing insight into the way many things work

Human Kinetics - Company creating and publishing information in physical activity and health

LongeCity - Open public forum for information and discussion and a repository for relevant information

Medical Futurist - Blog of Bertalan Meskó, Director of The Medical Futurist Institute

Nutrition Facts - Non-commercial, science-based public service provided by Michael Greger, MD, FACLM

NutritionFacts.org - NutritionFacts.org provides science-based, evidence-driven information on nutrition, health, and wellness

Optispan Podcast - Longevity podcast with Matt Kaeberlein

Turing Church - Turing Church is a group of seekers at the intersection of science and religion

YOU: The Owner’s Manual Podcast - A podcast based on the bestselling book of the same name by Mehmet Oz and Michael Roizen