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Learned Hopefulness

The Power of Positivity to Overcome Depression

Cultivate hope with strengths-based practices grounded in positive psychology.

If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you’ve lost hope—hope that you’ll ever feel better, that the world will be a better place, or that you’ll someday find the happiness that always seems to elude you. You aren’t alone. Many people struggle with feelings of sadness and hopelessness—especially in our difficult, modern world. The good news is that you can change.

And it get's a positve review from Deepak Chopra - must be good!

“The perfect recipe for fulfillment, joy, peace, and expansion of awareness.”

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See also: Academic Dan Tomasulo - Psychologist, Professor, Speaker, Author on Positive Psychology