Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Book by Michael Matthews
If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.
Here's the deal:
Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.
You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements.
You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead.
You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village.
Visit website: https://legionathletics.com/products/books/bigger-leaner-stronger/
See also: 
Michael (Mike) Matthews
- CEO at Legion Athletics and author.
Details last updated 15-May-2021
