The Blue Zones Solution lays out a proven plan to maximize your health based on the practices of the world’s healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he’s identified as blue zones—those places with the world’s longest-lived, and thus healthiest, people. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.