In this episode, Dr. Eric Verdin, CEO and President of the Buck Institute for Research on Aging, breaks down the science behind ageing and how targeting ageing itself could revolutionize healthcare. Recorded at the GHS Summit in Riyadh, the discussion ranges from the roots of longevity science to cutting-edge research and the coming wave of personalized, preventative medicine.

Key Points:

Longevity expert Dr. Eric Verdin predicts that targeting the biological processes of ageing could soon extend healthy lifespan by 10–15 years, potentially transforming how we prevent chronic disease. The real game-changer, he argues, isn’t found in a pill bottle, but in prioritizing prevention through lifestyle, meaningful relationships, and a strong sense of purpose.

•  The Turning Point in Ageing Science: Verdin describes a major shift in the 1990s when ageing research evolved from observational studies to identifying genes that directly influence lifespan, opening the door to molecular and genetic interventions.
• Geroscience: A New Medical Paradigm: Ageing is now seen as the root cause of multiple chronic diseases. By targeting ageing itself, scientists hope to prevent several age-related conditions at once—replacing “whack-a-mole” treatment with proactive healthspan extension.
• The Role of Big Data and AI: With new recruits and funding, the Buck Institute is integrating AI and large-scale data analysis to uncover complex biological networks. This next-gen approach aims to personalize therapies based on each individual’s biology.
• Lifestyle Over Supplements: While Verdin takes a basic supplement stack (vitamin D, B12, omega-3, creatine), he emphasizes that exercise, sleep, nutrition, stress management, and human connection are the most effective and proven longevity interventions.
• The Power of Purpose and Social Ties: Strong social relationships and a sense of purpose are two of the biggest predictors of long life. Verdin highlights efforts to study the "psychobiology of ageing" — the biological effects of love, bonding, and community.
• A Future of Preventative Longevity Clinics: Verdin envisions a future where people regularly monitor biomarkers and receive personalized treatments starting in their 30s to delay or prevent chronic diseases. By 2030, he predicts we’ll see interventions that extend healthy lifespan by 10–15 years.