Join the club for FREE to access the whole archive and other member benefits.

The Food for Life Cookbook

Tim Spector cookbook based on the Food for Life book and created in collaboration with ZOE, a food app

The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector’s #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.

Shaped by Tim’s own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.

Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating.

Visit website: https://tim-spector.co.uk/tim-spector-books/#cookbook

Book Amazon See also

Tim Spector

Author and Professor of Genetic Epidemiology

Details last updated 02-Jun-2025

Mentioned in this Resource

Zoe

Health science company

Topics mentioned on this page:
Recipes, Diet and Nutrition