Join the club for FREE to access the whole archive and other member benefits.

The Body's Fuel Sources

An excerpt from Endurance Sports Nutrition, Third Edition by Suzanne Girard Eberle. Great summary of the how and when the body uses carbohydrate, protein, and fat.

Visit website: https://us.humankinetics.com/blogs/excerpt/the-bodys-fuel-sources

See also: Company Human Kinetics