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The Body’s Fuel Sources

Information on body's fuel sources, carbohydrate, protein, and fat that each play distinct roles in fueling exercise

An excerpt from Endurance Sports Nutrition, Third Edition by Suzanne Girard Eberle. Great summary of the how and when the body uses carbohydrate, protein, and fat.

Visit website: https://us.humankinetics.com/blogs/excerpt/the-bodys-fuel-sources

See also

Human Kinetics

Company creating and publishing information in physical activity and health

Details last updated 09-Apr-2019

More Exercise information, news and resources

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Exercise

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