Join the club for FREE to access the whole archive and other member benefits.

The Body’s Fuel Sources

Information on body's fuel sources, carbohydrate, protein, and fat that each play distinct roles in fueling exercise

An excerpt from Endurance Sports Nutrition, Third Edition by Suzanne Girard Eberle. Great summary of the how and when the body uses carbohydrate, protein, and fat.

Visit website:

See also: Company Human Kinetics - Company creating and publishing information in physical activity and health