Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated.

In Food for Life Tim Spector draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive guide to what we should all know about food today.

Taking a wide-angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Spector shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.

Food for Life provides practical insights and a new approach on how to eat for our health and the health of the planet.