The Insomnia Coach app was created for everyone, including Veterans and Service members, to help manage insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-I).

Features include:

• Guided, weekly training plan to help you track and improve sleep
• Sleep coach with tips for sleeping and personal feedback about your sleep
• Interactive sleep diary to help you keep track of daily changes
• 17 tools to help you get your sleep back on track

Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue to use the app to track your sleep and maintain good sleep habits.