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Insomnia Coach

App created by VA's National Center for PTSD based on Cognitive Behavioral Therapy for Insomnia (CBT-I)

The Insomnia Coach app was created for everyone, including Veterans and Service members, to help manage insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-I).

Features include:

  • Guided, weekly training plan to help you track and improve sleep
  • Sleep coach with tips for sleeping and personal feedback about your sleep
  • Interactive sleep diary to help you keep track of daily changes
  • 17 tools to help you get your sleep back on track

Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue to use the app to track your sleep and maintain good sleep habits.

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See also: Company Veterans Affairs - Federal Cabinet-level agency that provides near-comprehensive healthcare services to eligible military veterans.