App created by VA's National Center for PTSD based on Cognitive Behavioral Therapy for Insomnia (CBT-I)
The Insomnia Coach app was created for everyone, including Veterans and Service members, to help manage insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-I).
- Guided, weekly training plan to help you track and improve sleep
- Sleep coach with tips for sleeping and personal feedback about your sleep
- Interactive sleep diary to help you keep track of daily changes
- 17 tools to help you get your sleep back on track
Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue to use the app to track your sleep and maintain good sleep habits.
Visit website: https://www.ptsd.va.gov/appvid/mobile/insomnia_coach.asp
See also: Veterans Affairs - Federal Cabinet-level agency that provides near-comprehensive healthcare services to eligible military veterans.