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The Diet Myth

The Real Science Behind What We Eat by Professor Tim Spector

Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.

Visit website: https://www.tim-spector.co.uk/the-diet-myth/

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See also: Academic Tim Spector - Author and Professor of Genetic Epidemiology