From Dr. Michael Greger & Robin Robertson's How Not to Die Cookbook - .

I decided to make some of these - using half the ingredients as only 3 of us around - see full recipe on link.

The healthy person rated them as "delicious".

The junk-food loving younger diner... also said they were delicious - very hard to keep everyone happy usually!

I also managed to do the job with a proper food blender - just a hand-held blender. It gunked up a few times but I just had to scrape out the goo with a spoon and carry on, then mix well with a spoon to make sure everything was blended together.

Ready to go in the fridge

Ready to server

Serving suggestion

With Swedish Glace vegan ice cream - I don't know what Michael would say about that but topped it off nicely!