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Non-vigorous physical activity and all-cause mortality: systematic review and meta-analysis of cohort studies.

Compared with no activity, moderate activity reduces your mortality risk: by 19% for 2.5 hours/week activity by 24% for 7 hours per week activity

Visit website: https://www.ncbi.nlm.nih.gov/pubmed/20630992

See also: Academic James Woodcock - Programme Lead at University of Cambridge.