Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better
A neuroscientist transforms the way we think about our brain.
Using Wendy’s journey from frumpy, fat and frustrated to fit and fabulous as a guide, Healthy Brain offers not just the HOWS of making exercise an important part of life, but the WHYS of the benefits it brings. But movement is just the first step to being Brain Healthy. Once you get your body and mind hooked on exercise, you bring in practices in mindfullness to calm stress and allow your minds to wander to unlock creativity. As your brain begins to change (something called neuroplasticity), the benefits build--you get fitter, improve your memory, increase your ability to work quickly and move from task to task easily.
See also: Wendy Suzuki
Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better News
Meditation Changes Your Brain for the Better
Institute for Ethics and Emerging Technologies (IEET) - 02-Jul-2015
Real brain changes from meditation. Start slow as its easy to fail if you try to jump straight in...Read more...