Diet News
Eating fermented foods like kimchi or yogurt might make you think clearer
Medical News Today - 02-Feb-2024
Adding fermented foods to your diet is a safe way to support your gut
Read more...Western diet spikes insulin and shrinks lifespan, study finds
Big Think - 30-Jan-2024
Simple, low-carb diet can promote cellular health and delay ageing
Read more...Favoring plant proteins over animal ones in midlife promotes healthy ageing
INVERSE - 17-Jan-2024
Plant-based protein is specifically linked to reduced frailty in older adults
Read more...Vegan diet may slow ageing clocks on a cellular level in 8 weeks
Live Forever Club - 10-Jan-2024
Those who ate a vegan diet had lower levels of epigenetic age acceleration
Read more...Vegan diets enhance heart health over omnivorous diets, even in identical twins
Live Forever Club - 06-Dec-2023
Benefits include lower LDL-C, reduced fasting insulin & weight management
Read more...Why current cholesterol standards may not be enough for optimal heart health
Fortune - 05-Dec-2023
Even those with "normal" levels can have harmful plaque buildup in the arteries
Read more...UK study reveals path to healthier, longer life through dietary choices
Live Forever Club - 24-Nov-2023
Embracing healthier dietary choices can extent life expectancy to some degree
Read more...Mice on a low-isoleucine diet thrived, even with increased calorie intake
University of Wisconsin-Madison - 22-Nov-2023
Exciting breakthrough sheds new light on the intricate relationship between nutrition and aging
Read more...Red meat consumption is linked to both health benefits and risks
Live Forever Club - 10-Nov-2023
Moderate your intake and choose lean cuts and unprocessed options
Read more...Medicinal mushrooms: A closer look at the science behind the health claims
The Guardian - 29-Oct-2023
More research is needed to confirm the health benefits of mushrooms
Read more...Excessive red meat intake raises alarm for type 2 diabetes development
Sky News - 19-Oct-2023
Prioritize plant-based proteins, lower the risk of developing type 2 diabetes
Read more...Why some people find it easier to be a vegetarian than others
New Scientist - 04-Oct-2023
Three gene variants more prevalent in vegetarians, impacting dietary choices
Read more...Plant-based diets can slow down ageing and help you live longer
Lifespan.io (LEAF) - 06-Sep-2023
Fresh fruits, vegetables, and legumes reduce the risk of age-related diseases
Read more...Ultra-processed food: A recipe for major cardiovascular events
The Guardian - 27-Aug-2023
UK government discourages consumption due to high heart disease and stroke risk
Read more...Eat your greens for better lung health: the vitamin K connection
Independent - 10-Aug-2023
Higher vitamin K levels correlated with reduced risk of asthma and COPD
Read more...Vegetarian diet may increase hip fracture risk by 50%
Medical News Today - 08-Aug-2023
Well-balanced diet with plenty of protein and key nutrients could reduce risk of bone fractures
Read more...Your genes determine your food cravings and eating habits
New Scientist - 22-Jul-2023
Identifying genetic preferences may hold the key to personalized nutrition and healthy eating
Read more...Junk food is not just bad for your waistline, but also your sleep
New Scientist - 31-May-2023
High-fat, high-sugar diet reduces deep sleep quality and alters brain activity
Read more...An apple a day: the role of flavonols in frailty prevention
Independent - 23-May-2023
Quercetin, a flavonoid found in apples and blackberries, may be particularly important for frailty prevention
Read more...Weight loss jab is now approved for NHS use in England
BBC - 08-May-2023
Semaglutide tricks your stomach to feel fuller and more satisfied; may be ineffective after withdrawl
Read more...Expanded NHS Program Targets Type 2 Diabetes Remission with Soup and Shake Diets
NHS - 26-Apr-2023
Weight loss can improve blood sugar levels and reduce risk of serious diabetes complications
Read more...Ultra-processed foods effect overall health, may increase risk for cancer
Independent - 01-Feb-2023
Studies also link UPFs with heart disease, obesity, type 2 diabetes besides cancer
Read more...Microbiome and metabolic biomarkers can predict who will lose the most weight
Stanford School of Medicine - 04-Jan-2023
Soon there will be a test to check what the best diet is for your individual microbiome
Read more...Proper hydration may slow down ageing and prolong a disease-free life
Independent - 02-Jan-2023
Less fluid intake-high sodium in blood samples–more prone to diseases and advanced biological ageing
Read more...Antioxidant beta-carotene synthetic supplements -higher risk of cardiovascular disease and mortality
Eat this, Not that - 21-Dec-2022
Taking too high of a supplement dose of any nutrient could potentially lead to adverse effects
Read more...Study says you exert more energy when chewing hard to process foods like nuts
University of Manchester - 20-Aug-2022
The energetic expenditure is higher when we chew stiffer (sugar-free)gum compared to the softer one
Read more...Vitamin B group keeps your brain young and healthy
CNBC - 05-Aug-2022
Consuming vitamin B rich food helps prevent cognitive decline, depression and mental impairment
Read more...Exposure to meat product additives increases the risk of colorectal cancer
Independent - 13-Jul-2022
Nitrites and nitrates as preservatives in cold cuts linked to colon cancer
Read more...No meat substitutes could beat chicken for protein intake
United Press International (UPI) - 22-Jun-2022
Soy and wheat gluten composed meat alternatives not absorbed well, compared to chicken, by human cells
Read more...Daily glass of beetroot juice (inorganic nitrate) could interrupt harmful inflammation
The Guardian - 09-Jun-2022
Nitric oxide is a potential anti-inflammatory compound for heart patients
Read more...Systolic blood pressure lowered by daily consumption of omega-3 fatty acids
American Heart Association - 01-Jun-2022
Modest blood pressure reduction from consuming about 3 grams daily of DHA and EPA
Read more...High Salt intake in Japanese diet can be reduced by electrically mimicking salt
The Guardian - 19-Apr-2022
World's first chopsticks that creates the taste of salt could prevent disease
Read more...Eating just five portions of vegetables may not protect your heart
BBC - 21-Feb-2022
Researchers say balanced diet with healthy lifestyle helps reduce risk of many diseases
Read more...Olive oil may prevent life-threatening diseases and lower risk of early death
Harvard Gazette - 13-Jan-2022
A healthy substitute for animal fats in everyday life
Read more...Dark chocolate, coffee and wine can keep your heart healthy
Guardian - 19-Nov-2021
A leading cardiologist, Thomas Lüscher, explains moderation is the key
Read more...Interactive and comparative study of diet and drugs on the hepatic proteome
The University of Sydney - 15-Nov-2021
Dietary composition has a powerful impact on mitochondrial function
Read more...In the UK, 87% of grapes and oranges contain harmful pesticide cocktails
Guardian - 30-Sep-2021
Modern pesticides get inside plants so it's hard to avoid this chemical cocktail
Read more...Low-carb diet is better than low-fat diet to lower the risk of heart disease
EurekAlert! - 28-Sep-2021
Restricting carbs improve heart health by reducing bad cholesterol and insulin resistance
Read more...Eating too many fruits may not be a healthy diet choice
Independent - 07-Sep-2021
Fruit-only diet can lead to mineral & vitamin deficiencies, and so a balanced nutrition is preferable
Read more...Five-day fast plan increased anti-ageing biomarkers in normal weight humans
Lifespan.io (LEAF) - 01-Sep-2021
Water only fasting showed beneficial effects at all ages, but clinical guidance is necessary
Read more...Substituting 10% caloric intake to healthy food gains 48 extra minutes of life
Independent - 25-Aug-2021
Health burden in minutes of healthy life associated with the type of food
Read more...Despite nutrient reformulation targets, most companies sell unhealthy foods
Nuffield Department of Population Health - 04-Aug-2021
Food firms in UK failed to meet targets for reducing calories, sugar and salt in their products
Read more...Levels of fatty acids in blood predict death in older people
Lifespan.io (LEAF) - 26-Jul-2021
Myristic acid, benehic acid, and omega 3 increase lifespan; palmitoleic acid lowers lifespan
Read more...Processed meat increases the risk of dying from heart disease
Guardian - 21-Jul-2021
Impact stems from saturated fat and salt - no effect seen in poultry
Read more...Impact of berry consumption on health and longevity
Consumer Reports - 28-Jun-2021
Health benefits of Anthocyanins found in berries
Read more...Vegans have lower levels of disease markers than meat-eaters
Healthline - 10-May-2021
Plant-based diet including lean meat can help improve beneficial markers as well
Read more...Mediterranean diet can boost your memory and prevent dementia
Independent - 07-May-2021
Diet with fish, olive oil, nuts, legumes & vegetables reduces abnormal protein deposits in brain
Read more...British diet can fuel heart disease risk in midlife adults
Independent - 23-Apr-2021
Limit traditional British diet like white bread, fruit juice, and sugar to avoid the risk of heart disease & death
Read more...Big dips in blood sugar can intensify your hunger cravings
Longevity Technology - 16-Apr-2021
Personalized healthy diet plan balancing blood sugar levels is the key to weight loss & overall healthspan
Read more...Selenium mimics methionine-restricted diet benefits for longevity
Neuroscience News - 30-Mar-2021
Prevents weight gain and extends healthspan in yeast and mammals without giving up on food
Read more...Just 70 grams of red or processed meat increases risk of heart disease, diabetes
Guardian - 03-Mar-2021
But increased risk mainly due to higher weight - less significant when BMI accounted for
Read more...Genes may partly influence your eating habits, study finds
Science Daily - 19-Jan-2021
Dietary indices found heritable food and nutrient patterns among female twins
Read more...A study on mice revealed fatty diets are no good for immunity
New Atlas - 09-Dec-2020
Consuming high fat diet may weaken the immunity and its ability against cancer
Read more...'Green' mediterranean diet for a healthy heart
EurekAlert! - 23-Nov-2020
Green Med diet with less meat benefits heart better than the traditional version
Read more...Veganism may weaken your bones and lead to fractures
Independent - 23-Nov-2020
Vegans are at higher risk of broken bones when compared to people who eat meat
Read more...Time to hit the right balance in your diet
INVERSE - 17-Nov-2020
A good balance of various macronutrients can help you live longer
Read more...Good news for chilli eaters as they might live longer
Independent - 10-Nov-2020
Study finds significant reduction in disease mortality with chilly consumption
Read more...Walnut - a super nut for a healthy heart
Genetic Engineering & Biotechnology News (GEN) - 10-Nov-2020
Decreases chronic inflammation and the risk of cardiovascular disease
Read more...A soup and shake diet plan to combat type 2 diabetes
BBC - 01-Sep-2020
No drugs required - nearly half of patients reverse their diabetes
Read more...Eating junk food could make you age faster
ScienceAlert - 01-Sep-2020
Study finds link between ultra processed food and shorter telomeres
Read more...Obesity problem must be treated just like smoking, experts voice out
Guardian - 19-Jul-2020
This includes regulating 'junk food' marketing and consumption
Read more...High fish consumption could protect brain from air pollution damage
iNews - 15-Jul-2020
Study in women show omega-3 fatty acids found in fish have multiple benefits for the brain
Read more...Red meat may increase heart disease risk
Lifespan.io (LEAF) - 10-Jul-2020
Particularly, its metabolic byproduct affects vascular ageing as studied in mice and humans
Read more...Healthy ageing and longevity can be achieved with plant-based diet
PCRM (Physicians Committee for Responsible Medicine) - 10-Jul-2020
Could decrease risks of some common chronic diseases that lead to death
Read more...Human gut microbiome is altered by shifting to a ketogenic diet
EurekAlert! - 20-May-2020
Potential research area to find treatment options for autoimmune diseases of the gut
Read more...Seven things wrong in the Indian diet and lifestyle - a cardiologist's opinion
Times of India - 15-May-2020
It's not a surprise that India is considered as the world’s capital of diabetes
Read more...Flavonoids in fruits, red wine and tea might protect your brain from dementia
WebMD - 13-May-2020
Reduce the risk of getting dementia by two to four folds
Read more...Is there a link between veganism and longevity?
Healthline - 07-May-2020
But too much processed food, and high sugar diets, are bad for you whether vegan or not
Read more...You are unlikely to gain long term benefits by sticking to a diet
New Scientist - 01-Apr-2020
Honeymoon period for these short-lived results are about six months
Read more...High-salt diet is bad for the immune system
Medical Xpress - 25-Mar-2020
As concluded by experiments done in mice and human volunteers
Read more...Massive amounts of salt masked by the vegan health halo
Guardian - 10-Mar-2020
It’s not healthy just because they say it’s vegan or else you might end up with hypertension
Read more...Experts reveal — Is there really a better, healthier salt?
Huffington Post - 09-Mar-2020
The amount we consume is more important than the amount we spend on what we thought is better
Read more...Nanoparticles containing curcumin can be a solution for Alzheimer's
Science Daily - 05-Mar-2020
Curcumin when encapsulated in nanoparticles, gets better absorbed
Read more...An egg a day is not bad for your health
NHS - 05-Mar-2020
Study saw no correlation between quantity of eggs consumed and heart disease or stroke
Read more...Walnut is the only nut attributed to healthy ageing
mindbodygreen - 25-Feb-2020
Study in women proves small dietary change like consuming walnuts, beneficial to one's health
Read more...Eat like Japanese for a long healthy life
BBC Good Food - 11-Feb-2020
Healthy eating patterns and behaviors of the traditional Japanese diet
Read more...Dietary intake of flavonols may reduce risk of having Alzheimer's dementia
NHS - 03-Feb-2020
Balanced diet, physical and mental exercise, still key to lowering dementia risks
Read more...Study on mice shows the adverse effect of protein diet
Medical Xpress - 24-Jan-2020
There's no simple solution for a longevity diet except maybe everything in moderation
Read more...Mushrooms considered as diabetes-friendly food
Healthline - 06-Jan-2020
Improved blood sugar and cholesterol control, among its many health benefits
Read more...NHS warns the public of celebrity endorsed bogus diets
Guardian - 31-Dec-2019
There are no such things as 'quick fix' diets - don't get fooled by their looks
Read more...Vitamin B12 deficiency risk is real for vegans
BBC - 18-Dec-2019
If you're thinking about adopting a vegan lifestyle, make sure to do nutritional planning
Read more...Eating chillies frequently could be a part of your healthy diet
Independent - 17-Dec-2019
This is Tip #10 in the Live Forever Manual!
Read more...Biggest food trend of 2019: plant-based “meats”
Next Avenue - 19-Nov-2019
Whole food ingredients are being radically changed, engineered before made into meat alternatives
Read more...Technology Networks interviews Prof Tim Spector on nutrition and genetics
Technology Networks - 01-Nov-2019
Suggests that response to food is modifiable and has inter-individual variation
Read more...Marathon runner drank 5 litres of water and almost died
BBC - 25-Oct-2019
Hyponatremia is rare but has serious consequences - don't overdo the hydration
Read more...Healthy diet early in life and sustaining it more important
Max Planck Institute for Biology of Ageing - 21-Oct-2019
Reduced food intake in old mice has no beneficial effect on health and lifespan
Read more...Microbiome therapies can soon be personalized using a digestive tracker
NutraIngredients - 09-Oct-2019
Carbiotix and Food Marble partnered to correlate gut microbiome with digestive health data
Read more...Large meta-study questions evidence of health risk of meat in diet
Guardian - 30-Sep-2019
For now, it's probably best to continue to minimise red and processed meat consumption
Read more...Protein-enriched biscuits as a way of keeping the UK's ageing population strong
The Conversation - 25-Sep-2019
Protein intake should be spread across the day, not just in one meal
Read more...The disagreement of opinions concerning fruit juice
Metro - 13-Sep-2019
Take a little amount of juice from fruit, then add sugar, that's how you get "fruit juice"
Read more...Fruit juice, should we include it in our diet or not?
The Conversation - 12-Sep-2019
Anything that says "juice drink" on it isn't pure fruit juice - avoid!
Read more...Higher stroke risk observed in vegans and vegetarians
BBC - 05-Sep-2019
Cannot conclude it as a cause of high stroke risk yet, there's just an association
Read more...Soft drinks and their place on your diet
NHS - 04-Sep-2019
Results can be a start for public health campaigns for replacing soft drinks with water
Read more...Sharp angles of unhealthy eating
BBC - 03-Sep-2019
This may be an extreme example but it really shows that a good diet helps you live longer
Read more...Eating nuts lowers the risk of death from heart attacks
Independent - 31-Aug-2019
European and US studies suggest that consumption of nuts prevents cardiovascular diseases
Read more...Going vegan - pitfalls of a plant based diet
Patient - 19-Aug-2019
It’s healthy to give up meat, but eating fish & dairy will help you live longer
Read more...Dietary habits during middle age may lower disease risk in later life
MinnPost - 14-Aug-2019
The more you replace meat with plant-based food the more you live
Read more...Anti-inflammatory effects of flavonoids may increase your longevity
Huffington Post - 14-Aug-2019
Variety of flavonoids from different sources should be consumed daily
Read more...Ultra-processed foods linked to weight gain
Harvard Health Publishing - 01-Aug-2019
Participants had to stay at the research center for 28 days
Read more...Regular fish comsumption may reduce colorectal cancer risk
NHS - 24-Jul-2019
Better to eat fish than red and processed meat that may increase the cancer risk
Read more...
