Diet News
Higher anthocyanidin intake reduces risks of death from all causes
Live Forever Club - 21-Nov-2024
Eating colorful fruits like berries helps you stay healthier and live longer
Read more...The staggering cost of Britain’s food habits
The Guardian - 15-Nov-2024
How unhealthy diets are crippling the nation's health, economy, and future
Read more...Over 90% of honey from UK retailers fails authenticity checks for purity
The Guardian - 09-Nov-2024
Industry groups call for better testing methods; EU supports stronger checks
Read more...Ultra-processed foods like packaged snacks and sugary cereals may speed up ageing
Newsweek - 06-Nov-2024
Foods with high sugar, salt, and processing disrupt metabolism and gut health
Read more...Want to live longer? Staying active and eating healthy can help
Live Forever Club - 02-Nov-2024
Keeping these habits high, or even improving them over time, can lead to a longer life
Read more...Olive oil may hold the key to lower dementia risk
National Institute on Aging (NIA) - 31-Oct-2024
New research highlights the potential brain health benefits of adding olive oil to your diet
Read more...Scurvy re-emerges in Australia due to processed foods and high cost of living
Sky News - 23-Oct-2024
Proper nutrition, especially fruits and vegetables, remains key to prevent Scurvy
Read more...The power of polyphenols: unlocking the secrets to healthy ageing
Verywell Health - 21-Oct-2024
How plant compounds can slow ageing and boost your health
Read more...Diet quality linked to slower prostate cancer progression
Johns Hopkins Medicine - 17-Oct-2024
Study suggests a healthy diet may reduce the risk of cancer advancing during active surveillance
Read more...Replacing animal protein with plant-based sources may help delay ageing
Live Forever Club - 09-Oct-2024
Plant-based foods like beans, nuts, and whole grains can help you stay healthy longer
Read more...Time to tax ultra-processed foods, says leading health expert
The Guardian - 20-Sep-2024
This would include warning labels and policies to promote healthier foods
Read more...Boosting brain health: the power of flavonoids
Independent - 18-Sep-2024
Eating more berries and dark chocolate could lower dementia risk by 28%
Read more...UK to ban junk food ads before 9 p.m. to combat childhood obesity
BBC - 13-Sep-2024
Labour plans to also ban paid online ads and energy drinks for under-16s
Read more...Pescatarian diet found to lower death risk in older adults, study shows
Newsweek - 23-Aug-2024
Adding fish to a vegetarian diet may boost longevity in seniors
Read more...Eating just two slices of ham every day increases the risk of getting diabetes
The Guardian - 20-Aug-2024
To stay healthier, it's a good idea to eat less processed and red meat
Read more...Majority of Britons want new taxes on junk and processed foods
The Guardian - 11-Aug-2024
The taxes could fund healthier food options for low-income families
Read more...Peel, don't wash your fruits: The surprising truth about pesticide removal
The Guardian - 08-Aug-2024
Study challenge the current food safety practices that rely on washing
Read more...Keto diet beats low-sugar for fat loss, but raises cholesterol and affects gut
New Scientist - 05-Aug-2024
Study highlights trade-offs between rapid weight loss and potential health risks
Read more...Processed red meat consumption linked to 14% higher dementia risk
The Guardian - 31-Jul-2024
More research needed to confirm definitive link, but study emphasizes importance of healthy diet
Read more...New study reveals potential anti-ageing benefits of plant-based diet
News Medical - 31-Jul-2024
Vegan lifestyle linked to improved organ health and slower ageing process
Read more...Food you eat in your 40s can significantly affect your health three decades later
NBC News - 03-Jul-2024
Fruits, vegetables, whole grains, and healthy fats were associated with healthy ageing
Read more...Mediterranean diet can help the immune system age gracefully
Live Forever Club - 07-Jun-2024
Study focuses on benefits of fruits, vegetables, whole grains, and healthy fats
Read more...Mediterranean diet linked to lower mortality, especially in women
Live Forever Club - 07-Jun-2024
It improves biomarkers related to inflammation, metabolism, and heart health
Read more...UK sees alarming 39% rise in type 2 diabetes among under-40s in six years
Independent - 22-May-2024
Experts call for urgent action to address this growing health crisis
Read more...Keto diet accelerated organ aging in mice due to increased senescent cells
New Scientist - 17-May-2024
Switching the mice back to a standard diet reduced the damage
Read more...Ultra-processed foods: study reveals 32 reasons to say no
Sky News - 29-Feb-2024
Consuming high processed food increases risk of physical & mental health problems
Read more...Eating fermented foods like kimchi or yogurt might make you think clearer
Medical News Today - 02-Feb-2024
Adding fermented foods to your diet is a safe way to support your gut
Read more...Western diet spikes insulin and shrinks lifespan, study finds
Big Think - 30-Jan-2024
Simple, low-carb diet can promote cellular health and delay ageing
Read more...Favoring plant proteins over animal ones in midlife promotes healthy ageing
INVERSE - 17-Jan-2024
Plant-based protein is specifically linked to reduced frailty in older adults
Read more...Vegan diet may slow ageing clocks on a cellular level in 8 weeks
Live Forever Club - 10-Jan-2024
Those who ate a vegan diet had lower levels of epigenetic age acceleration
Read more...Vegan diets enhance heart health over omnivorous diets, even in identical twins
Live Forever Club - 06-Dec-2023
Benefits include lower LDL-C, reduced fasting insulin & weight management
Read more...Why current cholesterol standards may not be enough for optimal heart health
Fortune - 05-Dec-2023
Even those with "normal" levels can have harmful plaque buildup in the arteries
Read more...UK study reveals path to healthier, longer life through dietary choices
Live Forever Club - 24-Nov-2023
Embracing healthier dietary choices can extent life expectancy to some degree
Read more...Mice on a low-isoleucine diet thrived, even with increased calorie intake
University of Wisconsin-Madison - 22-Nov-2023
Exciting breakthrough sheds new light on the intricate relationship between nutrition and aging
Read more...Red meat consumption is linked to both health benefits and risks
Live Forever Club - 10-Nov-2023
Moderate your intake and choose lean cuts and unprocessed options
Read more...Medicinal mushrooms: A closer look at the science behind the health claims
The Guardian - 29-Oct-2023
More research is needed to confirm the health benefits of mushrooms
Read more...Excessive red meat intake raises alarm for type 2 diabetes development
Sky News - 19-Oct-2023
Prioritize plant-based proteins, lower the risk of developing type 2 diabetes
Read more...Why some people find it easier to be a vegetarian than others
New Scientist - 04-Oct-2023
Three gene variants more prevalent in vegetarians, impacting dietary choices
Read more...Plant-based diets can slow down ageing and help you live longer
Lifespan.io (LEAF) - 06-Sep-2023
Fresh fruits, vegetables, and legumes reduce the risk of age-related diseases
Read more...Ultra-processed food: A recipe for major cardiovascular events
The Guardian - 27-Aug-2023
UK government discourages consumption due to high heart disease and stroke risk
Read more...Eat your greens for better lung health: the vitamin K connection
Independent - 10-Aug-2023
Higher vitamin K levels correlated with reduced risk of asthma and COPD
Read more...Vegetarian diet may increase hip fracture risk by 50%
Medical News Today - 08-Aug-2023
Well-balanced diet with plenty of protein and key nutrients could reduce risk of bone fractures
Read more...Your genes determine your food cravings and eating habits
New Scientist - 22-Jul-2023
Identifying genetic preferences may hold the key to personalized nutrition and healthy eating
Read more...Junk food is not just bad for your waistline, but also your sleep
New Scientist - 31-May-2023
High-fat, high-sugar diet reduces deep sleep quality and alters brain activity
Read more...An apple a day: the role of flavonols in frailty prevention
Independent - 23-May-2023
Quercetin, a flavonoid found in apples and blackberries, may be particularly important for frailty prevention
Read more...Weight loss jab is now approved for NHS use in England
BBC - 08-May-2023
Semaglutide tricks your stomach to feel fuller and more satisfied; may be ineffective after withdrawl
Read more...Expanded NHS Program Targets Type 2 Diabetes Remission with Soup and Shake Diets
NHS - 26-Apr-2023
Weight loss can improve blood sugar levels and reduce risk of serious diabetes complications
Read more...Ultra-processed foods effect overall health, may increase risk for cancer
Independent - 01-Feb-2023
Studies also link UPFs with heart disease, obesity, type 2 diabetes besides cancer
Read more...Microbiome and metabolic biomarkers can predict who will lose the most weight
Stanford School of Medicine - 04-Jan-2023
Soon there will be a test to check what the best diet is for your individual microbiome
Read more...Proper hydration may slow down ageing and prolong a disease-free life
Independent - 02-Jan-2023
Less fluid intake-high sodium in blood samples–more prone to diseases and advanced biological ageing
Read more...Antioxidant beta-carotene synthetic supplements -higher risk of cardiovascular disease and mortality
Eat this, Not that - 21-Dec-2022
Taking too high of a supplement dose of any nutrient could potentially lead to adverse effects
Read more...Study says you exert more energy when chewing hard to process foods like nuts
University of Manchester - 20-Aug-2022
The energetic expenditure is higher when we chew stiffer (sugar-free)gum compared to the softer one
Read more...Vitamin B group keeps your brain young and healthy
CNBC - 05-Aug-2022
Consuming vitamin B rich food helps prevent cognitive decline, depression and mental impairment
Read more...This app tells you if food or cosmetics in your shopping cart are healthy
Wired - 26-Jul-2022
It uses a colour system to show health and safety, focusing on nutrition, additives, and risks
Read more...Exposure to meat product additives increases the risk of colorectal cancer
Independent - 13-Jul-2022
Nitrites and nitrates as preservatives in cold cuts linked to colon cancer
Read more...No meat substitutes could beat chicken for protein intake
United Press International (UPI) - 22-Jun-2022
Soy and wheat gluten composed meat alternatives not absorbed well, compared to chicken, by human cells
Read more...Daily glass of beetroot juice (inorganic nitrate) could interrupt harmful inflammation
The Guardian - 09-Jun-2022
Nitric oxide is a potential anti-inflammatory compound for heart patients
Read more...Systolic blood pressure lowered by daily consumption of omega-3 fatty acids
American Heart Association - 01-Jun-2022
Modest blood pressure reduction from consuming about 3 grams daily of DHA and EPA
Read more...High Salt intake in Japanese diet can be reduced by electrically mimicking salt
The Guardian - 19-Apr-2022
World's first chopsticks that creates the taste of salt could prevent disease
Read more...Eating just five portions of vegetables may not protect your heart
BBC - 21-Feb-2022
Researchers say balanced diet with healthy lifestyle helps reduce risk of many diseases
Read more...Eating goji berries may help protect against age-related vision loss
UC Davis - 13-Jan-2022
This may help prevent age-related vision loss, though more research is needed
Read more...Olive oil may prevent life-threatening diseases and lower risk of early death
Harvard Gazette - 13-Jan-2022
A healthy substitute for animal fats in everyday life
Read more...Dark chocolate, coffee and wine can keep your heart healthy
Guardian - 19-Nov-2021
A leading cardiologist, Thomas Lüscher, explains moderation is the key
Read more...Interactive and comparative study of diet and drugs on the hepatic proteome
The University of Sydney - 15-Nov-2021
Dietary composition has a powerful impact on mitochondrial function
Read more...In the UK, 87% of grapes and oranges contain harmful pesticide cocktails
Guardian - 30-Sep-2021
Modern pesticides get inside plants so it's hard to avoid this chemical cocktail
Read more...Low-carb diet is better than low-fat diet to lower the risk of heart disease
EurekAlert! - 28-Sep-2021
Restricting carbs improve heart health by reducing bad cholesterol and insulin resistance
Read more...Eating too many fruits may not be a healthy diet choice
Independent - 07-Sep-2021
Fruit-only diet can lead to mineral & vitamin deficiencies, and so a balanced nutrition is preferable
Read more...Five-day fast plan increased anti-ageing biomarkers in normal weight humans
Lifespan.io (LEAF) - 01-Sep-2021
Water only fasting showed beneficial effects at all ages, but clinical guidance is necessary
Read more...Substituting 10% caloric intake to healthy food gains 48 extra minutes of life
Independent - 25-Aug-2021
Health burden in minutes of healthy life associated with the type of food
Read more...Despite nutrient reformulation targets, most companies sell unhealthy foods
Nuffield Department of Population Health - 04-Aug-2021
Food firms in UK failed to meet targets for reducing calories, sugar and salt in their products
Read more...Levels of fatty acids in blood predict death in older people
Lifespan.io (LEAF) - 26-Jul-2021
Myristic acid, benehic acid, and omega 3 increase lifespan; palmitoleic acid lowers lifespan
Read more...Processed meat increases the risk of dying from heart disease
Guardian - 21-Jul-2021
Impact stems from saturated fat and salt - no effect seen in poultry
Read more...Impact of berry consumption on health and longevity
Consumer Reports - 28-Jun-2021
Health benefits of Anthocyanins found in berries
Read more...Vegans have lower levels of disease markers than meat-eaters
Healthline - 10-May-2021
Plant-based diet including lean meat can help improve beneficial markers as well
Read more...Mediterranean diet can boost your memory and prevent dementia
Independent - 07-May-2021
Diet with fish, olive oil, nuts, legumes & vegetables reduces abnormal protein deposits in brain
Read more...British diet can fuel heart disease risk in midlife adults
Independent - 23-Apr-2021
Limit traditional British diet like white bread, fruit juice, and sugar to avoid the risk of heart disease & death
Read more...Big dips in blood sugar can intensify your hunger cravings
Longevity Technology - 16-Apr-2021
Personalized healthy diet plan balancing blood sugar levels is the key to weight loss & overall healthspan
Read more...Selenium mimics methionine-restricted diet benefits for longevity
Neuroscience News - 30-Mar-2021
Prevents weight gain and extends healthspan in yeast and mammals without giving up on food
Read more...Just 70 grams of red or processed meat increases risk of heart disease, diabetes
Guardian - 03-Mar-2021
But increased risk mainly due to higher weight - less significant when BMI accounted for
Read more...Genes may partly influence your eating habits, study finds
Science Daily - 19-Jan-2021
Dietary indices found heritable food and nutrient patterns among female twins
Read more...A study on mice revealed fatty diets are no good for immunity
New Atlas - 09-Dec-2020
Consuming high fat diet may weaken the immunity and its ability against cancer
Read more...'Green' mediterranean diet for a healthy heart
EurekAlert! - 23-Nov-2020
Green Med diet with less meat benefits heart better than the traditional version
Read more...Veganism may weaken your bones and lead to fractures
Independent - 23-Nov-2020
Vegans are at higher risk of broken bones when compared to people who eat meat
Read more...Time to hit the right balance in your diet
INVERSE - 17-Nov-2020
A good balance of various macronutrients can help you live longer
Read more...Good news for chilli eaters as they might live longer
Independent - 10-Nov-2020
Study finds significant reduction in disease mortality with chilly consumption
Read more...Walnut - a super nut for a healthy heart
Genetic Engineering & Biotechnology News (GEN) - 10-Nov-2020
Decreases chronic inflammation and the risk of cardiovascular disease
Read more...A soup and shake diet plan to combat type 2 diabetes
BBC - 01-Sep-2020
No drugs required - nearly half of patients reverse their diabetes
Read more...Eating junk food could make you age faster
ScienceAlert - 01-Sep-2020
Study finds link between ultra processed food and shorter telomeres
Read more...Obesity problem must be treated just like smoking, experts voice out
Guardian - 19-Jul-2020
This includes regulating 'junk food' marketing and consumption
Read more...High fish consumption could protect brain from air pollution damage
iNews - 15-Jul-2020
Study in women show omega-3 fatty acids found in fish have multiple benefits for the brain
Read more...Red meat may increase heart disease risk
Lifespan.io (LEAF) - 10-Jul-2020
Particularly, its metabolic byproduct affects vascular ageing as studied in mice and humans
Read more...Healthy ageing and longevity can be achieved with plant-based diet
PCRM (Physicians Committee for Responsible Medicine) - 10-Jul-2020
Could decrease risks of some common chronic diseases that lead to death
Read more...Human gut microbiome is altered by shifting to a ketogenic diet
EurekAlert! - 20-May-2020
Potential research area to find treatment options for autoimmune diseases of the gut
Read more...Seven things wrong in the Indian diet and lifestyle - a cardiologist's opinion
Times of India - 15-May-2020
It's not a surprise that India is considered as the world’s capital of diabetes
Read more...Flavonoids in fruits, red wine and tea might protect your brain from dementia
WebMD - 13-May-2020
Reduce the risk of getting dementia by two to four folds
Read more...Is there a link between veganism and longevity?
Healthline - 07-May-2020
But too much processed food, and high sugar diets, are bad for you whether vegan or not
Read more...You are unlikely to gain long term benefits by sticking to a diet
New Scientist - 01-Apr-2020
Honeymoon period for these short-lived results are about six months
Read more...High-salt diet is bad for the immune system
Medical Xpress - 25-Mar-2020
As concluded by experiments done in mice and human volunteers
Read more...Massive amounts of salt masked by the vegan health halo
Guardian - 10-Mar-2020
It’s not healthy just because they say it’s vegan or else you might end up with hypertension
Read more...Experts reveal — Is there really a better, healthier salt?
Huffington Post - 09-Mar-2020
The amount we consume is more important than the amount we spend on what we thought is better
Read more...
