Reducing Fat Percentage - diet v exercise
Low body fat percentage doesn't need a low fat diet
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The Guardian - 20-Sep-2024
This would include warning labels and policies to promote healthier foods
Read more...Independent - 18-Sep-2024
Eating more berries and dark chocolate could lower dementia risk by 28%
Read more...Newsweek - 23-Aug-2024
Adding fish to a vegetarian diet may boost longevity in seniors
Read more...The Guardian - 20-Aug-2024
To stay healthier, it's a good idea to eat less processed and red meat
Read more...The Guardian - 11-Aug-2024
The taxes could fund healthier food options for low-income families
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Matt and Nick react to Mike Israetel's views on anti-ageing strategies
Nutrition Facts podcast explores how genetics play a minor role in longevity compared to lifestyle and environmental factors
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Longevity-driven start-up that creates daily rituals for gut microbiome health management
Low body fat percentage doesn't need a low fat diet
Poor hydration is one thing, but it's not necessary to clutch a bottle of water everywhere you go
Could an artificial stomach provide all of our energy and nutritional needs in the future?
Milk may be good for the bones, but its D-galactose content might accelerate ageing