The diversity diet: unlocking the secrets to slower ageing
Lifespan.io (LEAF) - 20-Nov-2024How a varied diet can reduce inflammation and slow biological ageing
Diet and Nutrition
Diet and Nutrition News
Over 90% of honey from UK retailers fails authenticity checks for purity
The Guardian - 09-Nov-2024Industry groups call for better testing methods; EU supports stronger checks
Want to live longer? Staying active and eating healthy can help
Live Forever Club - 02-Nov-2024Keeping these habits high, or even improving them over time, can lead to a longer life
Scurvy re-emerges in Australia due to processed foods and high cost of living
Sky News - 23-Oct-2024Proper nutrition, especially fruits and vegetables, remains key to prevent Scurvy
Diet quality linked to slower prostate cancer progression
Johns Hopkins Medicine - 17-Oct-2024Study suggests a healthy diet may reduce the risk of cancer advancing during active surveillance
Diet and Nutrition Resources
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A Silent Fire: The Story of Inflammation, Diet, and Disease
A riveting investigation of inflammation written by gastroenterologist Shilpa Ravella
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Book by Max Lugavere and Paul Grewal
Eat Like the Animals
What Nature Teaches Us About the Science of Healthy Eating, book written by David Raubenheimer and Stephen Simpson
Diet and Nutrition Blog Posts
11-Feb-2019
Reducing Fat Percentage - diet v exercise
Low body fat percentage doesn't need a low fat diet
26-Oct-2017
Water - No Need To Overdo It
Poor hydration is one thing, but it's not necessary to clutch a bottle of water everywhere you go
16-Dec-2014
Eat or recharge? Soylent doesn’t go far enough for me
Could an artificial stomach provide all of our energy and nutritional needs in the future?
20-Nov-2014
Too much of a good thing? More than a glass of milk increases chance of death
Milk may be good for the bones, but its D-galactose content might accelerate ageing
