Reducing calories slightly may improve markers of ageing and health
Business Insider - 23-Mar-2025Extreme dieting isn't necessary—small changes can make a big difference
Diet and Nutrition
Diet and Nutrition News
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What you eat affects how quickly your body ages, even when you're young
Live Forever Club - 09-Mar-2025Eating more whole foods and fewer processed foods can help you age better
The diversity diet: unlocking the secrets to slower ageing
Lifespan.io (LEAF) - 20-Nov-2024How a varied diet can reduce inflammation and slow biological ageing
Over 90% of honey from UK retailers fails authenticity checks for purity
The Guardian - 09-Nov-2024Industry groups call for better testing methods; EU supports stronger checks
Want to live longer? Staying active and eating healthy can help
Live Forever Club - 02-Nov-2024Keeping these habits high, or even improving them over time, can lead to a longer life
Diet and Nutrition Resources
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Yanping Li
Senior Research Scientist, Department of Nutrition, Harvard TH Chan School of Public Health
Fudgy No-Bake Brownies Recipe
Delicious and nutritious brownies from NutritionFacts.Org - so you know they're good for you!
The Food for Life Cookbook
Tim Spector cookbook based on the Food for Life book and created in collaboration with ZOE, a food app
How the Gut Influences Health and Longevity
Scientists from the University of Illinois explore the true science behind the gut microbiome
Diet and Nutrition Blog Posts
11-Feb-2019
Reducing Fat Percentage - diet v exercise
Low body fat percentage doesn't need a low fat diet
26-Oct-2017
Water - No Need To Overdo It
Poor hydration is one thing, but it's not necessary to clutch a bottle of water everywhere you go
16-Dec-2014
Eat or recharge? Soylent doesn’t go far enough for me
Could an artificial stomach provide all of our energy and nutritional needs in the future?
20-Nov-2014
Too much of a good thing? More than a glass of milk increases chance of death
Milk may be good for the bones, but its D-galactose content might accelerate ageing
