Reducing Fat Percentage - diet v exercise
Low body fat percentage doesn't need a low fat diet
Diet
Diet News
Eating fermented foods like kimchi or yogurt might make you think clearer
Medical News Today - 02-Feb-2024
Adding fermented foods to your diet is a safe way to support your gut
Read more...Western diet spikes insulin and shrinks lifespan, study finds
Big Think - 30-Jan-2024
Simple, low-carb diet can promote cellular health and delay ageing
Read more...Favoring plant proteins over animal ones in midlife promotes healthy ageing
INVERSE - 17-Jan-2024
Plant-based protein is specifically linked to reduced frailty in older adults
Read more...Vegan diet may slow ageing clocks on a cellular level in 8 weeks
Live Forever Club - 10-Jan-2024
Those who ate a vegan diet had lower levels of epigenetic age acceleration
Read more...Vegan diets enhance heart health over omnivorous diets, even in identical twins
Live Forever Club - 06-Dec-2023
Benefits include lower LDL-C, reduced fasting insulin & weight management
Read more...Diet Resources
Click on resource name for more details.
Ani Biome
Club discount available - click here
Longevity-driven start-up that creates daily rituals for gut microbiome health management
The Longevity Diet
A book written by Brian M. Delaney and Lisa Walford that explains in practical terms the concept of calorie restriction
Eatwell Guide
How much of what we eat overall should come from each food group to achieve a healthy, balanced diet
Misfits
Club discount available - click here
Plant powered protein bars, powder and health supplements
GoodFoodDelivered
Club discount available - click here
One of UK's leading retailer of nuts, dried fruit and other healthy snacks
Diet Blog Posts
11-Feb-2019
26-Oct-2017
Water - No Need To Overdo It
Poor hydration is one thing, but it's not necessary to clutch a bottle of water everywhere you go
16-Dec-2014
Eat or recharge? Soylent doesn’t go far enough for me
Could an artificial stomach provide all of our energy and nutritional needs in the future?
20-Nov-2014
Too much of a good thing? More than a glass of milk increases chance of death
Milk may be good for the bones, but its D-galactose content might accelerate ageing
