Reducing calories slightly may improve markers of ageing and health
Business Insider - 23-Mar-2025Extreme dieting isn't necessary—small changes can make a big difference
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Extreme dieting isn't necessary—small changes can make a big difference
Eating more whole foods and fewer processed foods can help you age better
How a varied diet can reduce inflammation and slow biological ageing
Industry groups call for better testing methods; EU supports stronger checks
Keeping these habits high, or even improving them over time, can lead to a longer life
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