Reducing calories slightly may improve markers of ageing and health
Business Insider - 23-Mar-2025Extreme dieting isn't necessary—small changes can make a big difference
Diet and Nutrition
Diet and Nutrition News
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What you eat affects how quickly your body ages, even when you're young
Live Forever Club - 09-Mar-2025Eating more whole foods and fewer processed foods can help you age better
The diversity diet: unlocking the secrets to slower ageing
Lifespan.io (LEAF) - 20-Nov-2024How a varied diet can reduce inflammation and slow biological ageing
Over 90% of honey from UK retailers fails authenticity checks for purity
The Guardian - 09-Nov-2024Industry groups call for better testing methods; EU supports stronger checks
Want to live longer? Staying active and eating healthy can help
Live Forever Club - 02-Nov-2024Keeping these habits high, or even improving them over time, can lead to a longer life
Diet and Nutrition Resources
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Is Longevity Genetic?
Nutrition Facts podcast explores how genetics play a minor role in longevity compared to lifestyle and environmental factors
NutritionFacts.org
NutritionFacts.org provides science-based, evidence-driven information on nutrition, health, and wellness
How the Gut Influences Health and Longevity
Longevity Roadmap Podcast- Scientists from the University of Illinois explore the true science behind the gut microbiome
Yanping Li
Senior Research Scientist, Department of Nutrition, Harvard TH Chan School of Public Health
Fudgy No-Bake Brownies Recipe
Delicious and nutritious brownies from NutritionFacts.Org - so you know they're good for you!
Diet and Nutrition Blog Posts
11-Feb-2019
Reducing Fat Percentage - diet v exercise
Low body fat percentage doesn't need a low fat diet
26-Oct-2017
Water - No Need To Overdo It
Poor hydration is one thing, but it's not necessary to clutch a bottle of water everywhere you go
16-Dec-2014
Eat or recharge? Soylent doesn’t go far enough for me
Could an artificial stomach provide all of our energy and nutritional needs in the future?
20-Nov-2014
Too much of a good thing? More than a glass of milk increases chance of death
Milk may be good for the bones, but its D-galactose content might accelerate ageing
