Reducing Fat Percentage - diet v exercise
Low body fat percentage doesn't need a low fat diet
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Medical News Today - 02-Feb-2024
Adding fermented foods to your diet is a safe way to support your gut
Read more...Big Think - 30-Jan-2024
Simple, low-carb diet can promote cellular health and delay ageing
Read more...INVERSE - 17-Jan-2024
Plant-based protein is specifically linked to reduced frailty in older adults
Read more...Live Forever Club - 10-Jan-2024
Those who ate a vegan diet had lower levels of epigenetic age acceleration
Read more...Live Forever Club - 06-Dec-2023
Benefits include lower LDL-C, reduced fasting insulin & weight management
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Longevity-driven start-up that creates daily rituals for gut microbiome health management
A book written by Brian M. Delaney and Lisa Walford that explains in practical terms the concept of calorie restriction
How much of what we eat overall should come from each food group to achieve a healthy, balanced diet
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Plant powered protein bars, powder and health supplements
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One of UK's leading retailer of nuts, dried fruit and other healthy snacks
Low body fat percentage doesn't need a low fat diet
Poor hydration is one thing, but it's not necessary to clutch a bottle of water everywhere you go
Could an artificial stomach provide all of our energy and nutritional needs in the future?
Milk may be good for the bones, but its D-galactose content might accelerate ageing