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Diet

Diet News

Time to tax ultra-processed foods, says leading health expert

The Guardian - 20-Sep-2024

This would include warning labels and policies to promote healthier foods

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Boosting brain health: the power of flavonoids

Independent - 18-Sep-2024

Eating more berries and dark chocolate could lower dementia risk by 28%

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Pescatarian diet found to lower death risk in older adults, study shows

Newsweek - 23-Aug-2024

Adding fish to a vegetarian diet may boost longevity in seniors

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Eating just two slices of ham every day increases the risk of getting diabetes

The Guardian - 20-Aug-2024

To stay healthier, it's a good idea to eat less processed and red meat

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Majority of Britons want new taxes on junk and processed foods

The Guardian - 11-Aug-2024

The taxes could fund healthier food options for low-income families

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Diet Resources

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Longevity Scientist Critiques Mike Israetel’s "Exercise Scientist Critiques"

Matt and Nick react to Mike Israetel's views on anti-ageing strategies

In Defense of Food

Amazon

An Eater's Manifesto, book written by Michael Pollan

Is Longevity Genetic?

Nutrition Facts podcast explores how genetics play a minor role in longevity compared to lifestyle and environmental factors

Nutrition Facts

Non-commercial, science-based public service provided by Michael Greger, MD, FACLM

Ani Biome

Club discount available - click here

Longevity-driven start-up that creates daily rituals for gut microbiome health management

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Diet Blog Posts

Reducing Fat Percentage - diet v exercise
11-Feb-2019

Reducing Fat Percentage - diet v exercise

Low body fat percentage doesn't need a low fat diet

Water - No Need To Overdo It
26-Oct-2017

Water - No Need To Overdo It

Poor hydration is one thing, but it's not necessary to clutch a bottle of water everywhere you go

Eat or recharge? Soylent doesn’t go far enough for me
16-Dec-2014

Eat or recharge? Soylent doesn’t go far enough for me

Could an artificial stomach provide all of our energy and nutritional needs in the future?

Too much of a good thing? More than a glass of milk increases chance of death
20-Nov-2014

Too much of a good thing? More than a glass of milk increases chance of death

Milk may be good for the bones, but its D-galactose content might accelerate ageing

Diet