Reducing Fat Percentage - diet v exercise
Low body fat percentage doesn't need a low fat diet
Diet
Diet News
Time to tax ultra-processed foods, says leading health expert
The Guardian - 20-Sep-2024
This would include warning labels and policies to promote healthier foods
Read more...Boosting brain health: the power of flavonoids
Independent - 18-Sep-2024
Eating more berries and dark chocolate could lower dementia risk by 28%
Read more...Pescatarian diet found to lower death risk in older adults, study shows
Newsweek - 23-Aug-2024
Adding fish to a vegetarian diet may boost longevity in seniors
Read more...Eating just two slices of ham every day increases the risk of getting diabetes
The Guardian - 20-Aug-2024
To stay healthier, it's a good idea to eat less processed and red meat
Read more...Majority of Britons want new taxes on junk and processed foods
The Guardian - 11-Aug-2024
The taxes could fund healthier food options for low-income families
Read more...Diet Resources
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Longevity Scientist Critiques Mike Israetel’s "Exercise Scientist Critiques"
Matt and Nick react to Mike Israetel's views on anti-ageing strategies
Is Longevity Genetic?
Nutrition Facts podcast explores how genetics play a minor role in longevity compared to lifestyle and environmental factors
Ani Biome
Club discount available - click here
Longevity-driven start-up that creates daily rituals for gut microbiome health management
Diet Blog Posts
11-Feb-2019
26-Oct-2017
Water - No Need To Overdo It
Poor hydration is one thing, but it's not necessary to clutch a bottle of water everywhere you go
16-Dec-2014
Eat or recharge? Soylent doesn’t go far enough for me
Could an artificial stomach provide all of our energy and nutritional needs in the future?
20-Nov-2014
Too much of a good thing? More than a glass of milk increases chance of death
Milk may be good for the bones, but its D-galactose content might accelerate ageing
