Daily nut consumption lowers disability risk and promotes a healthy lifespan
Live Forever Club - 28-Nov-2024It reduces the risk of dementia, disability, and mortality
Diet and Nutrition
Diet and Nutrition News
Higher anthocyanidin intake reduces risks of death from all causes
Live Forever Club - 21-Nov-2024Eating colorful fruits like berries helps you stay healthier and live longer
The diversity diet: unlocking the secrets to slower ageing
Lifespan.io (LEAF) - 20-Nov-2024How a varied diet can reduce inflammation and slow biological ageing
The staggering cost of Britain’s food habits
The Guardian - 15-Nov-2024How unhealthy diets are crippling the nation's health, economy, and future
Over 90% of honey from UK retailers fails authenticity checks for purity
The Guardian - 09-Nov-2024Industry groups call for better testing methods; EU supports stronger checks
Diet and Nutrition Resources
Click on resource name for more details.
Sod it! Eat Well
Book from the Sod series about Healthy Eating in Your 60s, 70s and Beyond written by Muir Gray and Anita Bean
The Blue Zones Solution: Eating and Living Like the World’s Healthiest People
The Blue Zones Solution is the ultimate blueprint for a healthy, happy life written by Dan Buettner
The Blue Zones Kitchen
Book from the Blue Zone series with 100 Recipes to Live to 100 written by Dan Buettner
This Book Could Save Your Life
A myth-busting, scientifically proven guide to making you live longer and live healthier written by Graham Lawton
Diet and Nutrition Blog Posts
11-Feb-2019
Reducing Fat Percentage - diet v exercise
Low body fat percentage doesn't need a low fat diet
26-Oct-2017
Water - No Need To Overdo It
Poor hydration is one thing, but it's not necessary to clutch a bottle of water everywhere you go
16-Dec-2014
Eat or recharge? Soylent doesn’t go far enough for me
Could an artificial stomach provide all of our energy and nutritional needs in the future?
20-Nov-2014
Too much of a good thing? More than a glass of milk increases chance of death
Milk may be good for the bones, but its D-galactose content might accelerate ageing
