Exercise News
Not moving enough or overdoing it both speed up how fast your brain gets old
Live Forever Club - 24-Jun-2025
Moderate physical activity made brains biologically younger
Read more...Regular exercise after chemotherapy helps colon cancer patients live longer
BBC - 02-Jun-2025
Scientists believe exercise helps control inflammation, hormones, and immunity
Read more...Physical activity helps slow biological ageing by influencing DNA methylation patterns
Live Forever Club - 27-Apr-2025
Regular exercise helps the body stay biologically younger, suggesting movement is key
Read more...Exercise lowers ageing signals in muscles, boosts insulin use, and repairs genes
Live Forever Club - 23-Apr-2025
Some drugs may help remove aged cells, while others protect healthy ones
Read more...People who move more tend to have younger biological ages
Live Forever Club - 23-Apr-2025
Exercise helps even after adjusting for age, weight, or habits like smoking
Read more...Move more, live longer: study shows exercise cuts risk of 65 diseases
Oxford Population Health - 16-Apr-2025
Research links more exercise to lower disease risk and longer life
Read more...Exercise preserves muscle energy and strength while ageing
Live Forever Club - 26-Mar-2025
However, calcium handling worsens with age, affecting performance
Read more...Any exercise, any age: movement boosts brainpower
University of South Australia (UniSA) - 25-Mar-2025
From yoga to exergames, even light exercise boosts memory and thinking across all ages
Read more...A little exercise goes a long way in reducing dementia risk
Johns Hopkins Bloomberg School of Public Health - 20-Mar-2025
Even brief daily activity may help protect brain health in older adults
Read more...Moderate exercise linked to lower death risk, but too much offers no extra benefit
University of Jyväskylä - 12-Mar-2025
Following WHO exercise guidelines doesn’t guarantee a longer life
Read more...The power of movement: why staying active is the key to healthy ageing
EurekAlert! - 27-Jan-2025
Boost health, prevent disease, and thrive in later years with regular activity
Read more...Stronger bodies, longer lives for cancer patients
The Guardian - 22-Jan-2025
Fitness and muscle strength linked to better survival rates
Read more...Exercise can slow down brain ageing and protect your memory
Live Forever Club - 22-Jan-2025
Exercise helps maintaining gene activity and preventing cognitive decline
Read more...101-year-old Ruth Goldberg Jaskow shares tips on longevity
Business Insider - 21-Jan-2025
A positive attitude, gratitude, and relationships are key to her longevity
Read more...How exercise helps older adults stay healthy and independent
Live Forever Club - 13-Jan-2025
Starting slow and building up is key for older people to get stronger safely
Read more...Four minutes of daily effort halves heart attack risk in women
The Guardian - 03-Dec-2024
Short bursts of high-intensity activity offer big cardiovascular benefits for those short on time
Read more...Muscle matters: building strength for healthy ageing
The Conversation (UK) - 27-Nov-2024
How exercise and nutrition can help you stay active, independent, and well as you grow older
Read more...Fitness over fatness: rethinking health risks beyond BMI
Independent - 21-Nov-2024
Heart and lung fitness outweighs BMI in predicting mortality risk, new research shows
Read more...Regular exercise improves brain health and delays dementia by 18 months
The Guardian - 19-Nov-2024
Fitness reduces dementia risk by 35%, even for people with genetic risk factors
Read more...Moderate exercise can cut heart condition risk
NYU Langone Health - 11-Nov-2024
Small increases in activity can significantly reduce atrial fibrillation risk
Read more...Can muscle strength predict longevity in the oldest old?
Live Forever Club - 08-Nov-2024
Mortality decreases gradually with increased strength, suggesting every strength gain counts
Read more...Want to live longer? Staying active and eating healthy can help
Live Forever Club - 02-Nov-2024
Keeping these habits high, or even improving them over time, can lead to a longer life
Read more...Want to live longer? Focus on exercise intensity, not just time
Live Forever Club - 25-Oct-2024
Try adding short speed bursts during your regular activities like walking or biking
Read more...Eating healthy, moving more, and sleeping well can slow down ageing
Live Forever Club - 22-Oct-2024
Anti-inflammatory diets, high physical activity, and healthy sleep patterns work best together
Read more...Semaglutide may dampen motivation to exercise in mice
New Scientist - 09-Oct-2024
Findings highlight potential unintended effects of weight-loss medications on exercise motivation
Read more...New molecule offers health benefits of exercise without breaking a sweat
Aarhus University - 03-Oct-2024
Molecule "LaKe" simulates exercise effects, enhancing metabolic and brain health
Read more...Slap fighting: A brutal sport with hidden dangers
BBC - 18-Sep-2024
Doctors warn of serious brain injuries as the controversial combat sport gains popularity worldwide
Read more...Debunking the hype: why exercise still matters for longevity
Peter Attia website - 14-Sep-2024
Peter Attia explains why a study can't undo decades of proof that exercise boosts longevity
Read more...New wearable band monitors sweat to help users avoid overexertion
New Scientist - 04-Sep-2024
It offers a non-invasive alternative to blood lactate testing
Read more...Flexibility and longevity: how staying limber could add years to your life
Medical News Today - 26-Aug-2024
Research links greater flexibility to increased lifespan
Read more...Cardiorespiratory fitness is a powerful predictor of overall health
Live Forever Club - 15-May-2024
Strong cardiorespiratory fitness significantly reduces the risk of premature death
Read more...Exercise has the power to reshape your body at the cellular level
Nature - 01-May-2024
Research helps explain why exercise is vital for combating chronic diseases
Read more...Women gain greater health benefits from exercise than men
Independent - 20-Feb-2024
Women who exercise regularly have a lower risk of heart disease and early death
Read more...Metrnl, a protein that rises with exercise and shields against heart disease
Lifespan.io (LEAF) - 11-Jan-2024
It unlocks a potent anti-inflammatory defense mechanism within the body
Read more...Some drugs may dampen the benefits of exercise, while others amplify them
Live Forever Club - 01-Jan-2024
Complex interactions with drugs like Rapamycin, Metformin, and SGLT2 inhibitors
Read more...Researchers explore if pills can replace the gym through "exercise mimetics"
The Guardian - 31-Dec-2023
But experts say traditional exercise still plays a key role in overall health
Read more...Exercise-triggered irregular heartbeats may predict future heart issues
Oxford Population Health - 13-Dec-2023
Early detection of irregular heartbeats during exercise could be key to preventing heart problems
Read more...Muscle power in the golden years: age is just a number!
Live Forever Club - 01-Nov-2023
You're never too old to fight sarcopenia and muscle loss - keep up that resistance exercise training!
Read more...Reverse the negative effects of sitting with 22 minutes of moderate exercise
Sky News - 25-Oct-2023
A daily 22-minute dose of brisk exercise can offset the health risks
Read more...Move more, live longer: short bursts of activity can help you stay healthy
Independent - 29-Sep-2023
Short bursts of daily activity, even if brief, can greatly benefit heart health
Read more...Meta-analysis studies relate autophagy mechanism with exercise in humans
Lifespan.io (LEAF) - 22-Mar-2023
The type of exercise can effect autophagy in humans, that in return can be an anti-aging strategy
Read more...Endurance Exercise Training May Help Prevent Accumulation of Senescent Cells in Colon Mucosa
Live Forever Club - 20-Mar-2023
Age-related increase in inflammatory markers p16 and IL-6 was not observed in endurance athletes
Read more...Gut microbiota in mice influence brain's dopamine levels, influencing the motivation for exercise
Lifespan.io (LEAF) - 17-Jan-2023
The study highlights the diversity of microbiota and their importance for human health and fitness
Read more...Effects of exercise and blood pressure on mental abilities: an observation
Live Forever Club - 29-Nov-2022
Study suggests we should maintain cardiorespiratory fitness early in life to benefit higher cognitive functions later
Read more...Study says you exert more energy when chewing hard to process foods like nuts
University of Manchester - 20-Aug-2022
The energetic expenditure is higher when we chew stiffer (sugar-free)gum compared to the softer one
Read more...150 mins of intense moderate activity each week found beneficial-weekdays/weekend
Independent - 05-Jul-2022
Clocking up physically active minutes more crucial than when the exercise takes place
Read more...Regular exercise keeps your NAD+ up in the muscle even when you are old
Lifespan.io (LEAF) - 22-Feb-2022
Elderly athletes had similar NAD+ levels as normal young people
Read more...A 20-minute exercise daily can prevent heart diseases in your 70s
iNews - 15-Feb-2022
Simple fitness routine halves the risk of heart problems in older men - the sooner the better
Read more...Exercise paired with intermittent fasting is the best way for fat loss
University of Toronto - 07-Feb-2022
Experts share the science, benefits, best timings, and other tips of intermittent fasting
Read more...25% of calories burned with exercise are compensated by spending less energy elsewhere
Lifespan.io (LEAF) - 05-Oct-2021
Calorie compensation can reach up to 50% in obese people - explains why it is so hard to lose fat
Read more...Exercise rather than dieting is more important for a longer and healthier life
Independent - 20-Sep-2021
Even if you are naturally skinny, you still need to exercise to keep your body healthy
Read more...Exercise hormone, irisin, protects brain from cognitive decline in mice
EurekAlert! - 20-Aug-2021
A novel therapeutic agent for treating Alzheimer's & neurodegenerative disorders
Read more...Stay fit with NMN supplements, above and beyond regular exercise
Lifespan.io (LEAF) - 14-Jul-2021
Exercise & NMN have synergistic effect in boosting aerobic fitness, but long-term effects unknown
Read more...Playing certain sports can help you live 13% longer than the general population
Medical Xpress - 01-Jun-2021
Cricket, rugby, tennis and golf players lived longer; footballers, boxers and jockeys had shorter lives
Read more...3 minutes of exercise every hour extends life by 30%
BBC - 19-May-2021
Physical activity cocktails can benefit people who spend long sitting hours
Read more...Men (and, strangely, only men) in physical jobs live longer than their peers
Fight Aging! - 11-May-2021
Physically active work life and better lifestyle choices linked to long-term survival in men
Read more...You can have too much of a good thing - including exercise
The Scientist - 23-Mar-2021
2.5 hours of HIIT in a week reduces mitochondrial respiration, meaning less energy for the body
Read more...Exercise is better than testosterone to improve artery health in men
WebMD - 23-Feb-2021
There's rarely an artificial way to replace exercise
Read more...Obesity rivals smoking as a leading cause of cancer
Guardian - 14-Feb-2021
Regular exercise & better diet lowers cholesterol and can help in preventing cancer
Read more...Lab-grown human muscle showed benefits of exercise
INVERSE - 29-Jan-2021
Tissue engineered muscle under simulated exercise prevented chronic inflammation
Read more...Benefits of exercise for heart health are limitless
Nuffield Department of Population Health - 13-Jan-2021
Highest level of physical activity proved to reduce the chance of dying from heart disease
Read more...Step up on staircase to know your heart health
Medical Xpress - 11-Dec-2020
Cardiologist suggested an easy and inexpensive 'stairs test' to asses your heart
Read more...Study finds link between vigorous exercise and mortality
Psychology Today - 27-Nov-2020
Vigorous exercise reduces the risk of dying more than mild to moderate exercise
Read more...A 12 minute cardio could gift you a disease-free life
Harvard Gazette - 16-Nov-2020
Metabolites in various disease pathways can be altered with a short cardio exercise
Read more...Exercise could boost immune cells to help fight cancers
ScienceAlert - 28-Oct-2020
Metabolites produced during exercise activate cancer-fighting T cells in mouse models
Read more...Intense exercises may not help you live longer
Medical Dialogues - 04-Oct-2020
No difference to mortality risk in elderly who do HIIT or moderate intensity continuous training
Read more...Exercise reduces inflammation caused by SASP but not the number of senescent cells
Fight Aging! - 31-Jul-2020
Given senolytics are unlikely to ever clear every senescent cell, exercise will still minimise bad effects of those remaining
Read more...Boosting Gpld1 protein could have same benefits as exercise
Medical Xpress - 09-Jul-2020
I'm sure there's more to exercise than this, but an interesting start to a potential wonder drug
Read more...Daily job-related strenuous exercise may shorten your lifespan
Asian News International (ANI) - 20-Jun-2020
Maybe too much of a good thing really can be bad for you. That doesn't mean stop exercising!
Read more...Endless benefits of exercise also seen in gut microbiome
The Conversation - 16-Jun-2020
In both metabolic and physical levels, evidences gear towards positive effects
Read more...Is it really possible to train for that 100-year milestone?
BBC - 22-May-2020
New concept of 'Centenarian Olympics' allows humans to die young at an old age
Read more...Exercise improves blood flow and brain function in over 60s
UT Southwestern Medical Center - 20-May-2020
It's never too late to start to exercise - even if your memory has already started to fade
Read more...Aerobic exercise can reverse effect of ageing on muscle stem cells
INVERSE - 13-Apr-2020
Evident in old mice, this exercise can also accelerate muscle tissue repair
Read more...Impact of physical activity on ageing and disease risk
The Conversation - 28-Nov-2019
Exercise program enrolled sedentary seniors and improved their memory in 12 weeks
Read more...Running even just once a week is better than no running
Guardian - 04-Nov-2019
Sedentary life style is a major issue and people need to break out of it
Read more...Age does not limit the physical performance
Elsevier - 08-Oct-2019
As an added bonus exercise also reduced patients' depression and anxiety
Read more...Exercising and having calorie restrictions could affect bones
News Medical - 11-Sep-2019
Mice who exercised and ate less also had a decrease in bone quantity due to the cut in calories
Read more...Exercising even a little can have a good impact on your health
Harvard Health Publishing - 10-Sep-2019
Every little counts!
Read more...Sarcopenia during ageing increases mortality riskes
Agência FAPESP - 31-Jul-2019
Being physically active and paying attention to consuming protein can prevent sarcopenia
Read more...It's never too late to start exercising, even at an older age
Reuters - 18-Jul-2019
Spend 150 minutes on exercise per week to lengthen your life span
Read more...Exercise may increase lifespan – past activity levels don't matter
Medical News Today - 29-Jun-2019
It’s never too late to start exercising, start today and live longer
Read more...Five pensioners who thrive on extreme exercise
Guardian - 07-Apr-2019
It's never too late to start exercise
Read more...Starting exercise after 40 still reduces risk of early death
Time - 08-Mar-2019
It's never too late to start exercise
Read more...Signalling molecule essential for exercise to reduce abdominal fat
Medical Xpress - 27-Dec-2018
No substitute for exercise, yet, but the more we understand the process the better
Read more...Lifelong fitness results in a 30 years younger heart
NPR - 10-Dec-2018
We all know exercise is good for us - these biomarkers help to explain why
Read more...Lifelong exercise rewards by slowing down ageing of organs
NPR - 10-Dec-2018
The way to stay young and healthy at heart
Read more...Exercise lengthens telomeres (slows aging)
NHS - 29-Nov-2018
Endurance and interval training groups saw telomeres increase by over 3%.
Read more...Lack of exercise puts one in four people at risk
BBC - 05-Sep-2018
Sedentarism keeps rising in wealthy countries, some recommendations are provided
Read more...Activity increases healthspan in older adults
News Medical - 23-Jul-2018
150 minutes of walking per week can add 10 years to your life
Read more...37% of people in the UK never exercise
Kantar - 05-Apr-2018
Just 13% say they exercise regularly (five times per week)
Read more...Exercise in old age prevents immune system from declining
BBC - 08-Mar-2018
Cyclists in their 80s had the immune systems of 20-year-olds
Read more...Hot yoga has no health benefits over other yoga
New Scientist - 19-Jan-2018
Yoga are thought to aid relaxation and muscle strengthening
Read more...Sarcopenia and CRP
Lifespan.io (LEAF) - 16-Jan-2018
Everyone experiences some degree of muscle mass loss, sarcopenia, after age 40 or 50
Read more...Middle-aged can reverse heart risk with exercise
BBC - 08-Jan-2018
Progressive aerobic exercise over the two years saw improvement in heart health
Read more...Doing housework can extend your life
New Scientist - 21-Sep-2017
750 minutes walking briskly each week reduced risk of premature death by 36 per cent
Read more...High-intensity interval training (HIIT) Can Slow Aging
Care2 - 11-Sep-2017
HIIT may actually reduce and reverse longterm damage done to mitochondria
Read more...Study Identifies Factors that Affect Frailty
Health in Aging - 05-Sep-2017
Preserve strength and exercises that target leg muscles and prevent chronic conditions
Read more...Whole-body vibration may be as effective as regular exercise
Kurzweil Network - 16-Mar-2017
WBV can mimic the muscle and bone health benefits of regular exercise
Read more...Heart repair
New Scientist - 08-Feb-2017
Exercise doesn’t just make your heart go faster – it might fix it too
Read more...Quantifying the Anti-Inflammatory Effects of Exercise
Fight Aging! - 13-Jan-2017
Just one session of moderate exercise can stimulate the immune system
Read more...
