Exercise News
Walking just one hour a day can extend your lifespan
Independent - 15-Nov-2024
New research shows how regular exercise boosts health, even for those over 40
Read more...Sitting less and moving more: Benefits on ageing biomarkers
Live Forever Club - 14-Nov-2024
Those exercising daily for 30 minutes show biomarkers similar to younger individuals
Read more...Can muscle strength predict longevity in the oldest old?
Live Forever Club - 08-Nov-2024
Mortality decreases gradually with increased strength, suggesting every strength gain counts
Read more...Want to live longer? Staying active and eating healthy can help
Live Forever Club - 02-Nov-2024
Keeping these habits high, or even improving them over time, can lead to a longer life
Read more...Weekend warriors: exercise on your terms
The Guardian - 29-Oct-2024
New research shows infrequent workouts can offer brain health benefits equal to regular exercise
Read more...Longevity divide: why olympic athletes live longer than AFL and rugby players
The Conversation (UK) - 28-Oct-2024
Elite fitness doesn't guarantee a longer life—contact sports may carry hidden risks
Read more...Want to live longer? Focus on exercise intensity, not just time
Live Forever Club - 25-Oct-2024
Try adding short speed bursts during your regular activities like walking or biking
Read more...Eating healthy, moving more, and sleeping well can slow down ageing
Live Forever Club - 22-Oct-2024
Anti-inflammatory diets, high physical activity, and healthy sleep patterns work best together
Read more...Semaglutide may dampen motivation to exercise in mice
New Scientist - 09-Oct-2024
Findings highlight potential unintended effects of weight-loss medications on exercise motivation
Read more...Good news for busy people: Weekend warrior workouts are effective
Live Forever Club - 09-Oct-2024
The strongest protective associations were for cardiometabolic conditions
Read more...New molecule offers health benefits of exercise without breaking a sweat
Aarhus University - 03-Oct-2024
Molecule "LaKe" simulates exercise effects, enhancing metabolic and brain health
Read more...Parkrun participation linked to increased life satisfaction
New Scientist - 01-Oct-2024
New research suggests community fitness events can provide a meaningful boost to personal well-being
Read more...Slap fighting: A brutal sport with hidden dangers
BBC - 18-Sep-2024
Doctors warn of serious brain injuries as the controversial combat sport gains popularity worldwide
Read more...Debunking the hype: why exercise still matters for longevity
Peter Attia website - 14-Sep-2024
Peter Attia explains why a study can't undo decades of proof that exercise boosts longevity
Read more...New wearable band monitors sweat to help users avoid overexertion
New Scientist - 04-Sep-2024
It offers a non-invasive alternative to blood lactate testing
Read more...Flexibility and longevity: how staying limber could add years to your life
Medical News Today - 26-Aug-2024
Research links greater flexibility to increased lifespan
Read more...Specific sports can extend lifespan, with differences in benefits for men and women
Live Forever Club - 20-Aug-2024
Female athletes generally gain less lifespan benefit from sports
Read more...New trousers utilise a knee motor to enhance leg strength by 40% while hiking uphill
The Verge - 29-Jul-2024
Trousers cushion impact during descent, making hikers feel 30 pounds lighter
Read more...Running a mile under 4 minutes is linked to longer and healthier life
Live Forever Club - 16-May-2024
Such athletes lived an average of 4.7 years longer than the general population
Read more...Cardiorespiratory fitness is a powerful predictor of overall health
Live Forever Club - 15-May-2024
Strong cardiorespiratory fitness significantly reduces the risk of premature death
Read more...Exercise has the power to reshape your body at the cellular level
Nature - 01-May-2024
Research helps explain why exercise is vital for combating chronic diseases
Read more...Rice University creates tiny wireless brain stimulator for revolutionary treatments
Rice University - 12-Apr-2024
This device offers a less invasive, patient-controlled alternative for mental health care
Read more...Tech-funded Enhanced Games will allow athletes to openly use performance-enhancing drugs
BBC - 28-Mar-2024
The controversial new sporting event sparks debates about ethics and safety
Read more...Walking 10,000 steps daily linked to healthier heart and longer life
New Scientist - 05-Mar-2024
New study validates 10,000 steps as a perfect target, a progress for fitness advice
Read more...Women gain greater health benefits from exercise than men
Independent - 20-Feb-2024
Women who exercise regularly have a lower risk of heart disease and early death
Read more...Metrnl, a protein that rises with exercise and shields against heart disease
Lifespan.io (LEAF) - 11-Jan-2024
It unlocks a potent anti-inflammatory defense mechanism within the body
Read more...Some drugs may dampen the benefits of exercise, while others amplify them
Live Forever Club - 01-Jan-2024
Complex interactions with drugs like Rapamycin, Metformin, and SGLT2 inhibitors
Read more...Researchers explore if pills can replace the gym through "exercise mimetics"
The Guardian - 31-Dec-2023
But experts say traditional exercise still plays a key role in overall health
Read more...Exercise-triggered irregular heartbeats may predict future heart issues
Oxford Population Health - 13-Dec-2023
Early detection of irregular heartbeats during exercise could be key to preventing heart problems
Read more...Muscle power in the golden years: age is just a number!
Live Forever Club - 01-Nov-2023
You're never too old to fight sarcopenia and muscle loss - keep up that resistance exercise training!
Read more...Regular jogging or running could help to keep cells younger and healthier
Live Forever Club - 26-Oct-2023
Jogging or running for at least 75 minutes per week linked to longer telomeres
Read more...Reverse the negative effects of sitting with 22 minutes of moderate exercise
Sky News - 25-Oct-2023
A daily 22-minute dose of brisk exercise can offset the health risks
Read more...Move more, live longer: short bursts of activity can help you stay healthy
Independent - 29-Sep-2023
Short bursts of daily activity, even if brief, can greatly benefit heart health
Read more...Resistance training: the secret to younger-looking skin and positive mood
Health - 07-Sep-2023
Resistance training can thicken the dermal layer and boost collagen production
Read more...Walking just 4000 steps each day can lower the risk of premature death
BBC - 09-Aug-2023
Experts suggest incorporating regular walks in daily activities help boost health and longevity
Read more...Planks and wall squats can help control your blood pressure
BBC - 26-Jul-2023
Isometric exercises improves blood flow and effectively lowers high blood pressure than aerobic exercise
Read more...Weekend workouts keep your heart as healthy as regular exercise
The Guardian - 18-Jul-2023
150 minutes of exercise throughout the week or during only weekends can lower heart disease risk
Read more...Meta-analysis studies relate autophagy mechanism with exercise in humans
Lifespan.io (LEAF) - 22-Mar-2023
The type of exercise can effect autophagy in humans, that in return can be an anti-aging strategy
Read more...Endurance Exercise Training May Help Prevent Accumulation of Senescent Cells in Colon Mucosa
Live Forever Club - 20-Mar-2023
Age-related increase in inflammatory markers p16 and IL-6 was not observed in endurance athletes
Read more...Physical activity, more walk-most promising ways to reduce risk of dementia and Alzheimer’s disease
UC San Diego School of Medicine - 25-Jan-2023
Prevention is important as once dementia is diagnosed, it is very difficult to slow or reverse
Read more...Gut microbiota in mice influence brain's dopamine levels, influencing the motivation for exercise
Lifespan.io (LEAF) - 17-Jan-2023
The study highlights the diversity of microbiota and their importance for human health and fitness
Read more...American football players age a decade faster than the general population
Independent - 13-Dec-2022
Further studies to examine the phenomenon for age-related illnesses among former players
Read more...Effects of exercise and blood pressure on mental abilities: an observation
Live Forever Club - 29-Nov-2022
Study suggests we should maintain cardiorespiratory fitness early in life to benefit higher cognitive functions later
Read more...Increase your lifespan by adding weightlifting exercises to your routine
BBC - 29-Sep-2022
Muscle-strengthening exercises make body leaner and bones stronger, leading to a healthier life
Read more...Study says you exert more energy when chewing hard to process foods like nuts
University of Manchester - 20-Aug-2022
The energetic expenditure is higher when we chew stiffer (sugar-free)gum compared to the softer one
Read more...150 mins of intense moderate activity each week found beneficial-weekdays/weekend
Independent - 05-Jul-2022
Clocking up physically active minutes more crucial than when the exercise takes place
Read more...Same aged old male athletes at higher heart disease risk than female athletes
British Heart Foundation (BHF) - 07-Jun-2022
Stiffer aorta and older vascular age in older male athletes when compared to female athletes
Read more...Faster walking associated with longer telomeres, could improve health and lifespan
Lifespan.io (LEAF) - 11-May-2022
We know exercise keeps people healthier and this may be just one of the underlying mechanisms
Read more...Walking 10,000 steps a day is not the ideal goal for better health and longevity, study finds
University of Massachusetts - 02-Mar-2022
Age-old 10,000 steps goal is a bogus; health benefits levelled of at 8000 steps for older adults
Read more...Regular exercise keeps your NAD+ up in the muscle even when you are old
Lifespan.io (LEAF) - 22-Feb-2022
Elderly athletes had similar NAD+ levels as normal young people
Read more...A 20-minute exercise daily can prevent heart diseases in your 70s
iNews - 15-Feb-2022
Simple fitness routine halves the risk of heart problems in older men - the sooner the better
Read more...Exercise paired with intermittent fasting is the best way for fat loss
University of Toronto - 07-Feb-2022
Experts share the science, benefits, best timings, and other tips of intermittent fasting
Read more...25% of calories burned with exercise are compensated by spending less energy elsewhere
Lifespan.io (LEAF) - 05-Oct-2021
Calorie compensation can reach up to 50% in obese people - explains why it is so hard to lose fat
Read more...Exercise rather than dieting is more important for a longer and healthier life
Independent - 20-Sep-2021
Even if you are naturally skinny, you still need to exercise to keep your body healthy
Read more...Walking 7000 steps a day is a new target to cut your risk of early death
ScienceAlert - 06-Sep-2021
New study on the middle aged finds 10,000 daily steps have no extra benefit on health than 7000 steps
Read more...Rugby players experience decline in cognitive function within just one season
BBC - 30-Aug-2021
Players saw a decline in both blood flow to brain and cognition, regardless of concussions
Read more...Exercise hormone, irisin, protects brain from cognitive decline in mice
EurekAlert! - 20-Aug-2021
A novel therapeutic agent for treating Alzheimer's & neurodegenerative disorders
Read more...Stay fit with NMN supplements, above and beyond regular exercise
Lifespan.io (LEAF) - 14-Jul-2021
Exercise & NMN have synergistic effect in boosting aerobic fitness, but long-term effects unknown
Read more...A 12-week strength-endurance training lowered senescence proteins in older people
Lifespan.io (LEAF) - 14-Jun-2021
New study using biomarkers proved the importance of regular exercise again
Read more...Playing certain sports can help you live 13% longer than the general population
Medical Xpress - 01-Jun-2021
Cricket, rugby, tennis and golf players lived longer; footballers, boxers and jockeys had shorter lives
Read more...Quick 10-minute walks everyday can help you live longer
Today - 21-May-2021
Walking 5000 steps at once or spaced through out the day may lower risk of death by 32%
Read more...3 minutes of exercise every hour extends life by 30%
BBC - 19-May-2021
Physical activity cocktails can benefit people who spend long sitting hours
Read more...Men (and, strangely, only men) in physical jobs live longer than their peers
Fight Aging! - 11-May-2021
Physically active work life and better lifestyle choices linked to long-term survival in men
Read more...You can have too much of a good thing - including exercise
The Scientist - 23-Mar-2021
2.5 hours of HIIT in a week reduces mitochondrial respiration, meaning less energy for the body
Read more...Highest exercise load lead to reduction in intrinsic mitochondrial function
The Scientist - 23-Mar-2021
Substantial mitochondrial respiratory impairment is included with excessive exercise
Read more...Exercise is better than testosterone to improve artery health in men
WebMD - 23-Feb-2021
There's rarely an artificial way to replace exercise
Read more...Obesity rivals smoking as a leading cause of cancer
Guardian - 14-Feb-2021
Regular exercise & better diet lowers cholesterol and can help in preventing cancer
Read more...Lab-grown human muscle showed benefits of exercise
INVERSE - 29-Jan-2021
Tissue engineered muscle under simulated exercise prevented chronic inflammation
Read more...Benefits of exercise for heart health are limitless
Nuffield Department of Population Health - 13-Jan-2021
Highest level of physical activity proved to reduce the chance of dying from heart disease
Read more...Step up on staircase to know your heart health
Medical Xpress - 11-Dec-2020
Cardiologist suggested an easy and inexpensive 'stairs test' to asses your heart
Read more...Study finds link between vigorous exercise and mortality
Psychology Today - 27-Nov-2020
Vigorous exercise reduces the risk of dying more than mild to moderate exercise
Read more...A 12 minute cardio could gift you a disease-free life
Harvard Gazette - 16-Nov-2020
Metabolites in various disease pathways can be altered with a short cardio exercise
Read more...Go for a 15 minute 'Awe Walk' to bring positivity
Psychology Today - 03-Nov-2020
Simple and cost free awe walks boost positive emotions and prosocial behaviour
Read more...Metformin with Resistance Training- To do or not to do?
Lifespan.io (LEAF) - 29-Oct-2020
Metformin might inhibit muscle building but makes gene expression more youthful
Read more...Exercise could boost immune cells to help fight cancers
ScienceAlert - 28-Oct-2020
Metabolites produced during exercise activate cancer-fighting T cells in mouse models
Read more...Intense exercises may not help you live longer
Medical Dialogues - 04-Oct-2020
No difference to mortality risk in elderly who do HIIT or moderate intensity continuous training
Read more...Exercise reduces inflammation caused by SASP but not the number of senescent cells
Fight Aging! - 31-Jul-2020
Given senolytics are unlikely to ever clear every senescent cell, exercise will still minimise bad effects of those remaining
Read more...Boosting Gpld1 protein could have same benefits as exercise
Medical Xpress - 09-Jul-2020
I'm sure there's more to exercise than this, but an interesting start to a potential wonder drug
Read more...Daily job-related strenuous exercise may shorten your lifespan
Asian News International (ANI) - 20-Jun-2020
Maybe too much of a good thing really can be bad for you. That doesn't mean stop exercising!
Read more...Endless benefits of exercise also seen in gut microbiome
The Conversation - 16-Jun-2020
In both metabolic and physical levels, evidences gear towards positive effects
Read more...Is it really possible to train for that 100-year milestone?
BBC - 22-May-2020
New concept of 'Centenarian Olympics' allows humans to die young at an old age
Read more...Exercise improves blood flow and brain function in over 60s
UT Southwestern Medical Center - 20-May-2020
It's never too late to start to exercise - even if your memory has already started to fade
Read more...NAD+ more than doubled after 10 weeks of resistance training
Lifespan.io (LEAF) - 13-May-2020
Not yet too late to reap the benefits of exercise as seen in middle-aged individuals
Read more...Aerobic exercise can reverse effect of ageing on muscle stem cells
INVERSE - 13-Apr-2020
Evident in old mice, this exercise can also accelerate muscle tissue repair
Read more...Greater step count significantly linked with lower all-cause mortality
Guardian - 24-Mar-2020
Doubling from 4,000 to 8,0000 steps halves the risk of death within 10 years
Read more...Running a marathon improves the health of a runner's arteries
BBC - 07-Jan-2020
If you have heart disease or other medical conditions, consult your doctor first
Read more...Impact of physical activity on ageing and disease risk
The Conversation - 28-Nov-2019
Exercise program enrolled sedentary seniors and improved their memory in 12 weeks
Read more...Any amount of running can save you from an early death
Guardian - 04-Nov-2019
Frequency makes no big difference - but way too much may be even harmful
Read more...Running even just once a week is better than no running
Guardian - 04-Nov-2019
Sedentary life style is a major issue and people need to break out of it
Read more...Age does not limit the physical performance
Elsevier - 08-Oct-2019
As an added bonus exercise also reduced patients' depression and anxiety
Read more...Exercising and having calorie restrictions could affect bones
News Medical - 11-Sep-2019
Mice who exercised and ate less also had a decrease in bone quantity due to the cut in calories
Read more...Exercising even a little can have a good impact on your health
Harvard Health Publishing - 10-Sep-2019
Every little counts!
Read more...Sarcopenia during ageing increases mortality riskes
Agência FAPESP - 31-Jul-2019
Being physically active and paying attention to consuming protein can prevent sarcopenia
Read more...It's never too late to start exercising, even at an older age
Reuters - 18-Jul-2019
Spend 150 minutes on exercise per week to lengthen your life span
Read more...Exercise may increase lifespan – past activity levels don't matter
Medical News Today - 29-Jun-2019
It’s never too late to start exercising, start today and live longer
Read more...Exercising during lunch break for fighting obesity
Independent - 06-Jun-2019
Encouraging physical activity in the workplace will lead to having more productive employees
Read more...First research which associates fast walking pace with a longer lifespan
Evening Standard - 18-May-2019
Physical fitness is a better indicator of life expectancy than body mass index (BMI)
Read more...Five pensioners who thrive on extreme exercise
Guardian - 07-Apr-2019
It's never too late to start exercise
Read more...Starting exercise after 40 still reduces risk of early death
Time - 08-Mar-2019
It's never too late to start exercise
Read more...Signalling molecule essential for exercise to reduce abdominal fat
Medical Xpress - 27-Dec-2018
No substitute for exercise, yet, but the more we understand the process the better
Read more...
