Weekend workouts, lifelong benefits
New Scientist - 02-Apr-2025New research shows weekend exercise can match the benefits of daily workouts
Exercise
Exercise News
Exercise preserves muscle energy and strength while ageing
Live Forever Club - 26-Mar-2025However, calcium handling worsens with age, affecting performance
Any exercise, any age: movement boosts brainpower
University of South Australia (UniSA) - 25-Mar-2025From yoga to exergames, even light exercise boosts memory and thinking across all ages
A little exercise goes a long way in reducing dementia risk
Johns Hopkins Bloomberg School of Public Health - 20-Mar-2025Even brief daily activity may help protect brain health in older adults
Moderate exercise linked to lower death risk, but too much offers no extra benefit
University of Jyväskylä - 12-Mar-2025Following WHO exercise guidelines doesn’t guarantee a longer life
Exercise Resources
Click on resource name for more details.
Beyond Limits: The Enhanced Games and the Future of Superhumanity
24-Jan-2025
Event exploring the cutting-edge world of superhuman abilities and the future of human enhancement organised by OSAL (FREE, Oxford UK)
The Align Method
The Align Method: 5 Easy Steps to Transform Your Posture, Age-Proof Your Body, and Sharpen Your Mind, a book by Aaron Alexander
Sod Sitting, Get Moving!
Book from the Sod series about Getting Active in Your 60s, 70s and Beyond written by Muir Gray and Diana Moran
YOU: The Owner’s Manual Podcast
A podcast based on the bestselling book of the same name by Mehmet Oz and Michael Roizen
The Body’s Fuel Sources
Information on body's fuel sources, carbohydrate, protein, and fat that each play distinct roles in fueling exercise
Exercise Blog Posts
12-Jul-2024
Are Wimbledon champions really getting older?
Has this century seen extraordinarily long-lived Wimbledon champions, or are winners over 30 years of age the new normal?
