Physical activity helps slow biological ageing by influencing DNA methylation patterns
Live Forever Club - 27-Apr-2025Regular exercise helps the body stay biologically younger, suggesting movement is key
Exercise
Exercise News
Exercise lowers ageing signals in muscles, boosts insulin use, and repairs genes
Live Forever Club - 23-Apr-2025Some drugs may help remove aged cells, while others protect healthy ones
People who move more tend to have younger biological ages
Live Forever Club - 23-Apr-2025Exercise helps even after adjusting for age, weight, or habits like smoking
Move more, live longer: study shows exercise cuts risk of 65 diseases
Oxford Population Health - 16-Apr-2025Research links more exercise to lower disease risk and longer life
Weekend workouts, lifelong benefits
New Scientist - 02-Apr-2025New research shows weekend exercise can match the benefits of daily workouts
Exercise Resources
Click on resource name for more details.
Beyond Limits: The Enhanced Games and the Future of Superhumanity
24-Jan-2025
Event exploring the cutting-edge world of superhuman abilities and the future of human enhancement organised by OSAL (FREE, Oxford UK)
The Align Method
The Align Method: 5 Easy Steps to Transform Your Posture, Age-Proof Your Body, and Sharpen Your Mind, a book by Aaron Alexander
Sod Sitting, Get Moving!
Book from the Sod series about Getting Active in Your 60s, 70s and Beyond written by Muir Gray and Diana Moran
YOU: The Owner’s Manual Podcast
A podcast based on the bestselling book of the same name by Mehmet Oz and Michael Roizen
The Body’s Fuel Sources
Information on body's fuel sources, carbohydrate, protein, and fat that each play distinct roles in fueling exercise
Exercise Blog Posts
12-Jul-2024
Are Wimbledon champions really getting older?
Has this century seen extraordinarily long-lived Wimbledon champions, or are winners over 30 years of age the new normal?
