Exercise
Exercise News
Walking 10,000 steps daily linked to healthier heart and longer life
New Scientist - 05-Mar-2024
New study validates 10,000 steps as a perfect target, a progress for fitness advice
Read more...Women gain greater health benefits from exercise than men
Independent - 20-Feb-2024
Women who exercise regularly have a lower risk of heart disease and early death
Read more...Metrnl, a protein that rises with exercise and shields against heart disease
Lifespan.io (LEAF) - 11-Jan-2024
It unlocks a potent anti-inflammatory defense mechanism within the body
Read more...Some drugs may dampen the benefits of exercise, while others amplify them
Live Forever Club - 01-Jan-2024
Complex interactions with drugs like Rapamycin, Metformin, and SGLT2 inhibitors
Read more...Researchers explore if pills can replace the gym through "exercise mimetics"
The Guardian - 31-Dec-2023
But experts say traditional exercise still plays a key role in overall health
Read more...Exercise Resources
Click on resource name for more details.
The Body’s Fuel Sources
Information on body's fuel sources, carbohydrate, protein, and fat that each play distinct roles in fueling exercise
Non-vigorous physical activity and all-cause mortality: systematic review and meta-analysis of cohort studies.
Information about relation with activity and reduced mortality
23 and 1/2 hours: What is the single best thing we can do for our health?
Video conceived, written, and presented by Dr. Mike Evans
Exercise Blog Posts
No blog posts found!
