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Exercise

Exercise News

Flexibility and longevity: how staying limber could add years to your life

Medical News Today - 26-Aug-2024

Research links greater flexibility to increased lifespan

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Specific sports can extend lifespan, with differences in benefits for men and women

Live Forever Club - 20-Aug-2024

Female athletes generally gain less lifespan benefit from sports

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New trousers utilise a knee motor to enhance leg strength by 40% while hiking uphill

The Verge - 29-Jul-2024

Trousers cushion impact during descent, making hikers feel 30 pounds lighter

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Running a mile under 4 minutes is linked to longer and healthier life

Live Forever Club - 16-May-2024

Such athletes lived an average of 4.7 years longer than the general population

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Cardiorespiratory fitness is a powerful predictor of overall health

Live Forever Club - 15-May-2024

Strong cardiorespiratory fitness significantly reduces the risk of premature death

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Exercise Resources

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The Body’s Fuel Sources

Information on body's fuel sources, carbohydrate, protein, and fat that each play distinct roles in fueling exercise

Benefits of exercise

Reductions in heart disease, stroke, diabetes and cancer

23 and 1/2 hours: What is the single best thing we can do for our health?

Video conceived, written, and presented by Dr. Mike Evans

VAHA

Fitness mirror - your boutique fitness studio at home with live & on-demand classes

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Exercise Blog Posts

Are Wimbledon champions really getting older?
12-Jul-2024

Are Wimbledon champions really getting older?

Has this century seen extraordinarily long-lived Wimbledon champions, or are winners over 30 years of age the new normal?

Exercise