Fitness as a Shield Against Chronic Disease
Live Forever Club - 04-Nov-2025Higher fitness slows the buildup of chronic diseases over 15 years
Exercise
Exercise News
Women’s hearts benefit more from exercise, study reveals
The Guardian - 27-Oct-2025250 minutes weekly cuts women’s heart risk by 30%, while men need over 500 minutes
Just 5 minutes of vigorous activity cuts death risk
Independent - 02-Sep-2025Daily bursts slash heart disease risk and boost longevity, study shows
Not moving enough or overdoing it both speed up how fast your brain gets old
Live Forever Club - 24-Jun-2025Moderate physical activity made brains biologically younger
Regular exercise after chemotherapy helps colon cancer patients live longer
BBC - 02-Jun-2025Scientists believe exercise helps control inflammation, hormones, and immunity
Exercise Resources
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Will Exercise Slow the Rate that I’m Ageing?
05-Nov-2025
Part of BSRA Online Public Seminar Series with Professor Steve Harridge as a speaker (FREE)
Does Too Much Muscle Shorten Your Life?
Longevity Roadmap Podcast- Keith Baar explores how exercise and diet influence the ageing process
Beyond Limits: The Enhanced Games and the Future of Superhumanity
24-Jan-2025
Event exploring the cutting-edge world of superhuman abilities and the future of human enhancement organised by OSAL (FREE, Oxford UK)
The Align Method
The Align Method: 5 Easy Steps to Transform Your Posture, Age-Proof Your Body, and Sharpen Your Mind, a book by Aaron Alexander
Exercise Blog Posts
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