Olympic athletes shows how intense exercise can slow epigenetic ageing
Live Forever Club - 10-Dec-2024While overtraining can cause harm, moderate activity benefits everyone
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While overtraining can cause harm, moderate activity benefits everyone
Short bursts of high-intensity activity offer big cardiovascular benefits for those short on time
How exercise and nutrition can help you stay active, independent, and well as you grow older
Heart and lung fitness outweighs BMI in predicting mortality risk, new research shows
Fitness reduces dementia risk by 35%, even for people with genetic risk factors
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A podcast based on the bestselling book of the same name by Mehmet Oz and Michael Roizen
Information on body's fuel sources, carbohydrate, protein, and fat that each play distinct roles in fueling exercise
Information about relation with activity and reduced mortality
Video conceived, written, and presented by Dr. Mike Evans
Has this century seen extraordinarily long-lived Wimbledon champions, or are winners over 30 years of age the new normal?