Why your body peaks earlier than you think
Independent - 17-Dec-2025Long-term data shows strength declines after 35, but exercise still benefits later life
Exercise
Exercise News
Midlife movement may halve dementia risk
Forbes - 01-Dec-2025Staying active in midlife can cut dementia risk by up to 45%, study finds
The metabolic tug-of-war between exercise and tumours
New Scientist - 01-Dec-2025Exercise cuts tumour growth by 60% by diverting glucose to muscle
Fitness as a Shield Against Chronic Disease
Live Forever Club - 04-Nov-2025Higher fitness slows the buildup of chronic diseases over 15 years
Women’s hearts benefit more from exercise, study reveals
The Guardian - 27-Oct-2025250 minutes weekly cuts women’s heart risk by 30%, while men need over 500 minutes
Exercise Resources
Click on resource name for more details.
Will Exercise Slow the Rate that I’m Ageing?
05-Nov-2025
Part of BSRA Online Public Seminar Series with Professor Steve Harridge as a speaker (FREE)
Does Too Much Muscle Shorten Your Life?
Longevity Roadmap Podcast- Keith Baar explores how exercise and diet influence the ageing process
Beyond Limits: The Enhanced Games and the Future of Superhumanity
24-Jan-2025
Event exploring the cutting-edge world of superhuman abilities and the future of human enhancement organised by OSAL (FREE, Oxford UK)
The Align Method
The Align Method: 5 Easy Steps to Transform Your Posture, Age-Proof Your Body, and Sharpen Your Mind, a book by Aaron Alexander
Exercise Blog Posts
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