Just 5 minutes of weekly exercise can help your mental health
Live Forever Club - 12-Feb-2025Best results at 15 hours weekly, but any activity makes a difference
Exercise
Exercise News
The power of movement: why staying active is the key to healthy ageing
EurekAlert! - 27-Jan-2025Boost health, prevent disease, and thrive in later years with regular activity
Stronger bodies, longer lives for cancer patients
The Guardian - 22-Jan-2025Fitness and muscle strength linked to better survival rates
Exercise can slow down brain ageing and protect your memory
Live Forever Club - 22-Jan-2025Exercise helps maintaining gene activity and preventing cognitive decline
101-year-old Ruth Goldberg Jaskow shares tips on longevity
Business Insider - 21-Jan-2025A positive attitude, gratitude, and relationships are key to her longevity
Exercise Resources
Click on resource name for more details.
Beyond Limits: The Enhanced Games and the Future of Superhumanity
24-Jan-2025
Event exploring the cutting-edge world of superhuman abilities and the future of human enhancement organised by OSAL (FREE, Oxford UK)
The Align Method
The Align Method: 5 Easy Steps to Transform Your Posture, Age-Proof Your Body, and Sharpen Your Mind, a book by Aaron Alexander
Sod Sitting, Get Moving!
Book from the Sod series about Getting Active in Your 60s, 70s and Beyond written by Muir Gray and Diana Moran
YOU: The Owner’s Manual Podcast
A podcast based on the bestselling book of the same name by Mehmet Oz and Michael Roizen
The Body’s Fuel Sources
Information on body's fuel sources, carbohydrate, protein, and fat that each play distinct roles in fueling exercise
Exercise Blog Posts
12-Jul-2024
Are Wimbledon champions really getting older?
Has this century seen extraordinarily long-lived Wimbledon champions, or are winners over 30 years of age the new normal?
