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Exercise

Exercise News

Exercise preserves muscle energy and strength while ageing

Exercise preserves muscle energy and strength while ageing

Live Forever Club - 26-Mar-2025

However, calcium handling worsens with age, affecting performance

A little exercise goes a long way in reducing dementia risk

A little exercise goes a long way in reducing dementia risk

Johns Hopkins Bloomberg School of Public Health - 20-Mar-2025

Even brief daily activity may help protect brain health in older adults

Moderate exercise linked to lower death risk, but too much offers no extra benefit

Moderate exercise linked to lower death risk, but too much offers no extra benefit

University of Jyväskylä - 12-Mar-2025

Following WHO exercise guidelines doesn’t guarantee a longer life

Just 5 minutes of weekly exercise can help your mental health

Just 5 minutes of weekly exercise can help your mental health

Live Forever Club - 12-Feb-2025

Best results at 15 hours weekly, but any activity makes a difference

The power of movement: why staying active is the key to healthy ageing

The power of movement: why staying active is the key to healthy ageing

EurekAlert! - 27-Jan-2025

Boost health, prevent disease, and thrive in later years with regular activity

More Exercise news

Exercise Resources

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Beyond Limits: The Enhanced Games and the Future of Superhumanity

24-Jan-2025

Event exploring the cutting-edge world of superhuman abilities and the future of human enhancement organised by OSAL (FREE, Oxford UK)

The Align Method

Amazon

The Align Method: 5 Easy Steps to Transform Your Posture, Age-Proof Your Body, and Sharpen Your Mind, a book by Aaron Alexander

Sod Sitting, Get Moving!

Amazon

Book from the Sod series about Getting Active in Your 60s, 70s and Beyond written by Muir Gray and Diana Moran

YOU: The Owner’s Manual Podcast

A podcast based on the bestselling book of the same name by Mehmet Oz and Michael Roizen

The Body’s Fuel Sources

Information on body's fuel sources, carbohydrate, protein, and fat that each play distinct roles in fueling exercise

More Exercise resources

Exercise Blog Posts

Are Wimbledon champions really getting older?
12-Jul-2024

Are Wimbledon champions really getting older?

Has this century seen extraordinarily long-lived Wimbledon champions, or are winners over 30 years of age the new normal?

Exercise