Join the club for FREE to access the whole archive and other member benefits.

Exercise

Exercise News

Enhanced Games to launch in las vegas featuring drug-enhanced athletes

Enhanced Games to launch in las vegas featuring drug-enhanced athletes

Independent - 21-May-2025

Controversial sports event promotes drug-enhanced performance and promises big prize money

Physical activity helps slow biological ageing by influencing DNA methylation patterns

Physical activity helps slow biological ageing by influencing DNA methylation patterns

Live Forever Club - 27-Apr-2025

Regular exercise helps the body stay biologically younger, suggesting movement is key

Exercise lowers ageing signals in muscles, boosts insulin use, and repairs genes

Exercise lowers ageing signals in muscles, boosts insulin use, and repairs genes

Live Forever Club - 23-Apr-2025

Some drugs may help remove aged cells, while others protect healthy ones

People who move more tend to have younger biological ages

People who move more tend to have younger biological ages

Live Forever Club - 23-Apr-2025

Exercise helps even after adjusting for age, weight, or habits like smoking

Move more, live longer: study shows exercise cuts risk of 65 diseases

Move more, live longer: study shows exercise cuts risk of 65 diseases

Oxford Population Health - 16-Apr-2025

Research links more exercise to lower disease risk and longer life

More Exercise news

Exercise Resources

Click on resource name for more details.

Beyond Limits: The Enhanced Games and the Future of Superhumanity

24-Jan-2025

Event exploring the cutting-edge world of superhuman abilities and the future of human enhancement organised by OSAL (FREE, Oxford UK)

Aron D’Souza

President of the Enhanced Games

Does Too Much Muscle Shorten Your Life?

Keith Baar explores how exercise and diet influence the ageing process

The Align Method

Amazon

The Align Method: 5 Easy Steps to Transform Your Posture, Age-Proof Your Body, and Sharpen Your Mind, a book by Aaron Alexander

Sod Sitting, Get Moving!

Amazon

Book from the Sod series about Getting Active in Your 60s, 70s and Beyond written by Muir Gray and Diana Moran

More Exercise resources

Exercise Blog Posts

Are Wimbledon champions really getting older?
12-Jul-2024

Are Wimbledon champions really getting older?

Has this century seen extraordinarily long-lived Wimbledon champions, or are winners over 30 years of age the new normal?

Exercise