Are Wimbledon champions really getting older?
Has this century seen extraordinarily long-lived Wimbledon champions, or are winners over 30 years of age the new normal?
Exercise
Exercise News
Flexibility and longevity: how staying limber could add years to your life
Medical News Today - 26-Aug-2024
Research links greater flexibility to increased lifespan
Read more...Specific sports can extend lifespan, with differences in benefits for men and women
Live Forever Club - 20-Aug-2024
Female athletes generally gain less lifespan benefit from sports
Read more...New trousers utilise a knee motor to enhance leg strength by 40% while hiking uphill
The Verge - 29-Jul-2024
Trousers cushion impact during descent, making hikers feel 30 pounds lighter
Read more...Running a mile under 4 minutes is linked to longer and healthier life
Live Forever Club - 16-May-2024
Such athletes lived an average of 4.7 years longer than the general population
Read more...Cardiorespiratory fitness is a powerful predictor of overall health
Live Forever Club - 15-May-2024
Strong cardiorespiratory fitness significantly reduces the risk of premature death
Read more...Exercise Resources
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The Body’s Fuel Sources
Information on body's fuel sources, carbohydrate, protein, and fat that each play distinct roles in fueling exercise
Non-vigorous physical activity and all-cause mortality: systematic review and meta-analysis of cohort studies.
Information about relation with activity and reduced mortality
23 and 1/2 hours: What is the single best thing we can do for our health?
Video conceived, written, and presented by Dr. Mike Evans
Exercise Blog Posts
12-Jul-2024
