Walking just one hour a day can extend your lifespan
Independent - 15-Nov-2024New research shows how regular exercise boosts health, even for those over 40
Exercise
Exercise News
Sitting less and moving more: Benefits on ageing biomarkers
Live Forever Club - 14-Nov-2024Those exercising daily for 30 minutes show biomarkers similar to younger individuals
Can muscle strength predict longevity in the oldest old?
Live Forever Club - 08-Nov-2024Mortality decreases gradually with increased strength, suggesting every strength gain counts
Want to live longer? Staying active and eating healthy can help
Live Forever Club - 02-Nov-2024Keeping these habits high, or even improving them over time, can lead to a longer life
Weekend warriors: exercise on your terms
The Guardian - 29-Oct-2024New research shows infrequent workouts can offer brain health benefits equal to regular exercise
Exercise Resources
Click on resource name for more details.
YOU: The Owner’s Manual Podcast
A podcast based on the bestselling book of the same name by Mehmet Oz and Michael Roizen
The Body’s Fuel Sources
Information on body's fuel sources, carbohydrate, protein, and fat that each play distinct roles in fueling exercise
Non-vigorous physical activity and all-cause mortality: systematic review and meta-analysis of cohort studies.
Information about relation with activity and reduced mortality
23 and 1/2 hours: What is the single best thing we can do for our health?
Video conceived, written, and presented by Dr. Mike Evans
Exercise Blog Posts
12-Jul-2024
Are Wimbledon champions really getting older?
Has this century seen extraordinarily long-lived Wimbledon champions, or are winners over 30 years of age the new normal?
