Join the club for FREE to access the whole archive and other member benefits.

Exercise

Exercise News

Olympic athletes shows how intense exercise can slow epigenetic ageing

Olympic athletes shows how intense exercise can slow epigenetic ageing

Live Forever Club - 10-Dec-2024

While overtraining can cause harm, moderate activity benefits everyone

Four minutes of daily effort halves heart attack risk in women

Four minutes of daily effort halves heart attack risk in women

The Guardian - 03-Dec-2024

Short bursts of high-intensity activity offer big cardiovascular benefits for those short on time

Muscle matters: building strength for healthy ageing

Muscle matters: building strength for healthy ageing

The Conversation (UK) - 27-Nov-2024

How exercise and nutrition can help you stay active, independent, and well as you grow older

Fitness over fatness: rethinking health risks beyond BMI

Fitness over fatness: rethinking health risks beyond BMI

Independent - 21-Nov-2024

Heart and lung fitness outweighs BMI in predicting mortality risk, new research shows

Regular exercise improves brain health and delays dementia by 18 months

Regular exercise improves brain health and delays dementia by 18 months

The Guardian - 19-Nov-2024

Fitness reduces dementia risk by 35%, even for people with genetic risk factors

More Exercise news

Exercise Resources

Click on resource name for more details.

YOU: The Owner’s Manual Podcast

A podcast based on the bestselling book of the same name by Mehmet Oz and Michael Roizen

The Body’s Fuel Sources

Information on body's fuel sources, carbohydrate, protein, and fat that each play distinct roles in fueling exercise

Benefits of exercise

Reductions in heart disease, stroke, diabetes and cancer

23 and 1/2 hours: What is the single best thing we can do for our health?

Video conceived, written, and presented by Dr. Mike Evans

More Exercise resources

Exercise Blog Posts

Are Wimbledon champions really getting older?
12-Jul-2024

Are Wimbledon champions really getting older?

Has this century seen extraordinarily long-lived Wimbledon champions, or are winners over 30 years of age the new normal?

Exercise