Exercise preserves muscle energy and strength while ageing
Live Forever Club - 26-Mar-2025However, calcium handling worsens with age, affecting performance
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However, calcium handling worsens with age, affecting performance
Even brief daily activity may help protect brain health in older adults
Following WHO exercise guidelines doesn’t guarantee a longer life
Best results at 15 hours weekly, but any activity makes a difference
Boost health, prevent disease, and thrive in later years with regular activity
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24-Jan-2025
Event exploring the cutting-edge world of superhuman abilities and the future of human enhancement organised by OSAL (FREE, Oxford UK)
The Align Method: 5 Easy Steps to Transform Your Posture, Age-Proof Your Body, and Sharpen Your Mind, a book by Aaron Alexander
Book from the Sod series about Getting Active in Your 60s, 70s and Beyond written by Muir Gray and Diana Moran
A podcast based on the bestselling book of the same name by Mehmet Oz and Michael Roizen
Information on body's fuel sources, carbohydrate, protein, and fat that each play distinct roles in fueling exercise
Has this century seen extraordinarily long-lived Wimbledon champions, or are winners over 30 years of age the new normal?