Just 5 minutes of vigorous activity cuts death risk
Independent - 02-Sep-2025Daily bursts slash heart disease risk and boost longevity, study shows
Exercise
Exercise News
Not moving enough or overdoing it both speed up how fast your brain gets old
Live Forever Club - 24-Jun-2025Moderate physical activity made brains biologically younger
Regular exercise after chemotherapy helps colon cancer patients live longer
BBC - 02-Jun-2025Scientists believe exercise helps control inflammation, hormones, and immunity
Physical activity helps slow biological ageing by influencing DNA methylation patterns
Live Forever Club - 27-Apr-2025Regular exercise helps the body stay biologically younger, suggesting movement is key
Exercise lowers ageing signals in muscles, boosts insulin use, and repairs genes
Live Forever Club - 23-Apr-2025Some drugs may help remove aged cells, while others protect healthy ones
Exercise Resources
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Does Too Much Muscle Shorten Your Life?
Longevity Roadmap Podcast- Keith Baar explores how exercise and diet influence the ageing process
Beyond Limits: The Enhanced Games and the Future of Superhumanity
24-Jan-2025
Event exploring the cutting-edge world of superhuman abilities and the future of human enhancement organised by OSAL (FREE, Oxford UK)
The Align Method
The Align Method: 5 Easy Steps to Transform Your Posture, Age-Proof Your Body, and Sharpen Your Mind, a book by Aaron Alexander
Sod Sitting, Get Moving!
Book from the Sod series about Getting Active in Your 60s, 70s and Beyond written by Muir Gray and Diana Moran
Exercise Blog Posts
12-Jul-2024
Are Wimbledon champions really getting older?
Has this century seen extraordinarily long-lived Wimbledon champions, or are winners over 30 years of age the new normal?
