Fasting for more than two days can sometimes make the body more inflamed
Live Forever Club - 29-Jul-2025Prolonged fasts should be done with caution and preferably under medical supervision
Diet News
Changing faces of risk: how alcohol-related liver disease doubled in the U.S.
Independent - 23-Jul-2025Liver disease surge tied to rising heavy drinking among women, older adults, and at-risk groups
Caffeine's cellular secret: how your morning brew may boost longevity
Newsweek - 25-Jun-2025Caffeine activates energy-sensing proteins that help cells fight stress and age more healthily
Why older adults feel less thirsty and face high dehydration risks
Buck Institute - 24-Jun-2025Understanding this may help develop new ways to keep adults hydrated
The hidden dangers of ultra-processed foods
The Conversation (UK) - 09-Jun-2025Ultra-processed foods raise heart and stroke risk by 88%, even in seemingly healthy people
Healthy eating plan shows promise in delaying dementia onset
SciTechDaily - 08-Jun-2025MIND diet may reduce dementia risk by 25%, especially with long-term improvements
Eating for strength and sanity: How flavonoid-rich foods can power healthy ageing
Live Forever Club - 27-May-2025Even small changes in diet made a measurable difference
Eating more ultra-processed food may raise early Parkinson’s risk
PsyPost - 24-May-2025Researchers stress it shows association, not proof of cause
UK government retreats on healthy food promotion amid industry pressure
The Guardian - 17-May-2025Food industry lobbying led UK to drop guidance promoting discounts on minimally processed foods
Secrets from the blue zones: how diet may hold the key to ageing gracefully
Live Forever Club - 14-May-2025Different regions have different foods, but the benefits are similar
Ultra-processed foods linked to thousands of early deaths, study finds
BBC - 28-Apr-2025Diets high in packaged foods may shorten lifespan, though the exact cause remains unclear
Erythritol under scrutiny: potential link to blood clots and heart risks
AHA-ASA Journals - 24-Apr-2025Erythritol raised platelet activity 1000-fold, potentially increasing heart attack and stroke risk
Plant-based proteins could help you live longer
Discover - 18-Apr-2025New research highlights the longevity benefits of plant-based diets in reducing chronic disease risk
Blood brothers: the vitamin showdown between plants and meat
The Economic Times - 11-Apr-2025Twins' six-month test finds plant-based supplements outperform animal-based ones
Alcohol deaths surge in England after pandemic, study finds
BBC - 11-Apr-2025Experts warn rising alcohol deaths are deepening health inequalities and demand urgent action
Sweet deception: how sucralose may be fuelling your hunger
CNN - 29-Mar-2025A new study reveals that the popular sugar substitute activates brain regions that increase appetite
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Reducing calories slightly may improve markers of ageing and health
Business Insider - 23-Mar-2025Extreme dieting isn't necessary—small changes can make a big difference
What you eat affects how quickly your body ages, even when you're young
Live Forever Club - 09-Mar-2025Eating more whole foods and fewer processed foods can help you age better
Switching from butter to plant oils may lower risk of early death
Independent - 07-Mar-2025A major study finds plant-based oils may help reduce the risk of early death
Proper hydration in middle age may help slow biological ageing
Live Forever Club - 19-Feb-2025Middle-aged adults with serum sodium above 142 mmol/L age faster
Weight-loss drug semaglutide shows promise in reducing alcohol consumption
The Guardian - 12-Feb-2025Early clinical trial finds the medication curbs cravings and cuts heavy drinking
How your diet shapes the speed of ageing
Neuroscience News - 30-Jan-2025Food, genes, and lifestyle drive biological ageing in young adults
The cost of eating healthy in the UK
Sky News - 29-Jan-2025Why nutritious food remains out of reach for the nation’s poorest families
Morning coffee reduces the risk of death and heart disease
Independent - 09-Jan-2025This highlights the importance of when you drink coffee, not just how much
Consuming calcium-rich foods like milk may reduce bowel cancer risk
BBC - 08-Jan-2025Calcium may protect by neutralizing harmful colon acids
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