Reducing calories slightly may improve markers of ageing and health
Business Insider - 23-Mar-2025Extreme dieting isn't necessary—small changes can make a big difference
Diet News
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What you eat affects how quickly your body ages, even when you're young
Live Forever Club - 09-Mar-2025Eating more whole foods and fewer processed foods can help you age better
Switching from butter to plant oils may lower risk of early death
Independent - 07-Mar-2025A major study finds plant-based oils may help reduce the risk of early death
Proper hydration in middle age may help slow biological ageing
Live Forever Club - 19-Feb-2025Middle-aged adults with serum sodium above 142 mmol/L age faster
Weight-loss drug semaglutide shows promise in reducing alcohol consumption
The Guardian - 12-Feb-2025Early clinical trial finds the medication curbs cravings and cuts heavy drinking
How your diet shapes the speed of ageing
Neuroscience News - 30-Jan-2025Food, genes, and lifestyle drive biological ageing in young adults
The cost of eating healthy in the UK
Sky News - 29-Jan-2025Why nutritious food remains out of reach for the nation’s poorest families
Morning coffee reduces the risk of death and heart disease
Independent - 09-Jan-2025This highlights the importance of when you drink coffee, not just how much
Consuming calcium-rich foods like milk may reduce bowel cancer risk
BBC - 08-Jan-2025Calcium may protect by neutralizing harmful colon acids
Polyphenols in colorful plants boost health and lower disease risks
The Guardian - 04-Jan-2025Eating colorful fruits, veggies, tea, and chocolate can help your heart, brain, and body
Alcohol-related deaths in England surged by 42% in just four years
BBC - 19-Dec-2024Experts urge urgent action, citing Scotland's minimum pricing policy as a solution
Eating sweet treats occasionally is safer for your heart compared to sugary drinks
Healthline - 09-Dec-2024Limit added sugar intake to 10% of daily calories for better heart health
Dark chocolate is a delicious way to lower your diabetes risk
Independent - 05-Dec-2024Five servings of dark chocolate a week found to cut risk of diabetes by 21%
Time-restricted eating boosts immune health and reshapes gut microbiome
Live Forever Club - 04-Dec-2024Significant improvements were observed in body fat, BMI, and visceral fat
Drinking coffee in moderation can help you live longer and healthier
Live Forever Club - 04-Dec-2024It helps lower the risk of stroke, cancer, and respiratory diseases
Daily nut consumption lowers disability risk and promotes a healthy lifespan
Live Forever Club - 28-Nov-2024It reduces the risk of dementia, disability, and mortality
Cocoa to the rescue: how flavanols protect your heart from stress
Women’s Health - 25-Nov-2024A simple tweak to combat stress and fatty meals
Higher anthocyanidin intake reduces risks of death from all causes
Live Forever Club - 21-Nov-2024Eating colorful fruits like berries helps you stay healthier and live longer
The diversity diet: unlocking the secrets to slower ageing
Lifespan.io (LEAF) - 20-Nov-2024How a varied diet can reduce inflammation and slow biological ageing
The staggering cost of Britain’s food habits
The Guardian - 15-Nov-2024How unhealthy diets are crippling the nation's health, economy, and future
Over 90% of honey from UK retailers fails authenticity checks for purity
The Guardian - 09-Nov-2024Industry groups call for better testing methods; EU supports stronger checks
Ultra-processed foods like packaged snacks and sugary cereals may speed up ageing
Newsweek - 06-Nov-2024Foods with high sugar, salt, and processing disrupt metabolism and gut health
Want to live longer? Staying active and eating healthy can help
Live Forever Club - 02-Nov-2024Keeping these habits high, or even improving them over time, can lead to a longer life
Olive oil may hold the key to lower dementia risk
National Institute on Aging (NIA) - 31-Oct-2024New research highlights the potential brain health benefits of adding olive oil to your diet
Scurvy re-emerges in Australia due to processed foods and high cost of living
Sky News - 23-Oct-2024Proper nutrition, especially fruits and vegetables, remains key to prevent Scurvy
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