Diet News

Anti-inflammatory effects of flavonoids may increase your longevity

Huffington Post - 14-Aug-2019

Variety of flavonoids from different sources should be consumed daily

Game-changing spice based non-alcoholic drink

Guardian - 07-Aug-2019

Seedlip is served in more than 7,500 outlets, including more than 300 Michelin-starred restaurants

Ultra-processed foods linked to weight gain

Harvard Health Publishing - 01-Aug-2019

Participants had to stay at the research center for 28 days

Regular fish comsumption may reduce colorectal cancer risk

NHS - 24-Jul-2019

Better to eat fish than red and processed meat that may increase the cancer risk

Diabetes risk could be reduced by a quarter by eating fruits and vegetables

Independent - 22-Jul-2019

People who use mainly plant based diets were 23% less prone to develop diabetes

Fresh fruits and vegetables can reduce the risk of getting diabetes

Independent - 22-Jul-2019

But not all plant-based foods have the same advantage

Link between drinking more sugary drinks and risk of cancer

NHS - 11-Jul-2019

No doubt a diet Coke with a large sugar doughnut has the same effect

Added sugars are one of the main causes of weight gain

Mayo Clinic - 20-Jun-2019

Increasing intake of fruit and vegetable decreases the overall risk of gaining weight

Nutritionally similar foods affect gut bacteria differently

Medical News Today - 17-Jun-2019

Manipulation of gut microbiome with diet may lead to better health outcomes

Red and processed meat may lead to an early death

Guardian - 12-Jun-2019

Shift to a Mediterranean-style diet and limit red and processed meat

Even 25 cups of coffee a day is safe for the heart

Independent - 03-Jun-2019

MRI scans show no detrimental effects on arteries

Added sugar is linked to negative health effects

Harvard Health Publishing - 29-May-2019

Best to limit all sources of added sugar to less than 10% of daily calories

A glass of fruit juice daily is no better than other sugary drinks

Independent - 17-May-2019

Healthy fruit in fruit juices does not offset damage caused by its sugar content

Ultra-processed foods might be the reason for the obesity crisis

BBC - 16-May-2019

Ultra-processed foods lead people to eat more and put on weight

Ultra-processed food can shorten life span

Harvard Health Publishing - 01-May-2019

Higher risk of early death from all causes, especially cancers and cardiovascular disease

Brain foods can improve memory and cognition

Harvard Health Publishing - 29-Apr-2019

These are the same foods that are good for your heart and blood vessels

No safe alcohol consumption for stroke risk

BBC - 05-Apr-2019

Drinking small amounts of alcohol looking less likely to be good for health

Diets that cause most deaths around the world

BBC - 04-Apr-2019

Surprisingly, whole grains more important than fruit & veg

Booze without the hangover or health problems?

Guardian - 26-Mar-2019

Is alcosynth to alcohol what vaping is to smoking?

Nuts improve thinking and memory in old age

Independent - 22-Mar-2019

Plain old peanuts are good for you, not just brazil and walnuts