Diet News

Intermittent fasting could lead to increased heart disease mortality

New Scientist - 18-Mar-2024

More studies needed, perhaps time-restricted eating provides short-term gain but long-term pain

Fasting-mimicking diet reduces disease risk and slows biological ageing in humans

Medical Xpress - 20-Feb-2024

Fasting improved health markers like insulin resistance and liver fat

Hold onto your mugs, coffee lovers! Coffee may help burn fat and fight diabetes

ScienceAlert - 07-Feb-2024

This finding adds to our understanding of how caffeine might impact our health

Mice who sipped green tea all their lives lived longer and stayed healthier

Live Forever Club - 04-Feb-2024

Green tea improved gut health and boosted the immune system in mice

Eating fermented foods like kimchi or yogurt might make you think clearer

Medical News Today - 02-Feb-2024

Adding fermented foods to your diet is a safe way to support your gut

Anti-inflammatory benefits: fasting found to reduce risk of many diseases

University of Cambridge - 30-Jan-2024

Calorie restriction silences the NLRP3 inflammasome, a key driver of inflammation

Western diet spikes insulin and shrinks lifespan, study finds

Big Think - 30-Jan-2024

Simple, low-carb diet can promote cellular health and delay ageing

The more you rely on energy drinks, the higher the risk of insomnia

The Guardian - 22-Jan-2024

Both men and women had trouble sleeping the more they drank them

Downsizing wine glasses reduces consumption by 7.6%, study finds

BBC - 19-Jan-2024

Portion control solution to curb your overall alcohol intake

Favoring plant proteins over animal ones in midlife promotes healthy ageing

INVERSE - 17-Jan-2024

Plant-based protein is specifically linked to reduced frailty in older adults

Vegan diet may slow ageing clocks on a cellular level in 8 weeks

Live Forever Club - 10-Jan-2024

Those who ate a vegan diet had lower levels of epigenetic age acceleration

Vegan diets enhance heart health over omnivorous diets, even in identical twins

Live Forever Club - 06-Dec-2023

Benefits include lower LDL-C, reduced fasting insulin & weight management

Why current cholesterol standards may not be enough for optimal heart health

Fortune - 05-Dec-2023

Even those with "normal" levels can have harmful plaque buildup in the arteries

UK study reveals path to healthier, longer life through dietary choices

Live Forever Club - 24-Nov-2023

Embracing healthier dietary choices can extent life expectancy to some degree

Mice on a low-isoleucine diet thrived, even with increased calorie intake

University of Wisconsin-Madison - 22-Nov-2023

Exciting breakthrough sheds new light on the intricate relationship between nutrition and aging

Even small amounts of alcohol consumption raises death risk in China

Oxford Population Health - 21-Nov-2023

Safe level of alcohol is none, as moderate drinking also increases risk of death from disease & cancer

Red meat consumption is linked to both health benefits and risks

Live Forever Club - 10-Nov-2023

Moderate your intake and choose lean cuts and unprocessed options

L-Nutra secures $47M investment to develop an innovative diet plan

Longevity Technology - 08-Nov-2023

Company's fasting mimicking technology could revolutionise ageing

Alcohol linked to changes in DNA that could lead to earlier ageing

Live Forever Club - 02-Nov-2023

Effects of alcohol on DNA ageing are not limited to specific demographics

Excessive salt intake linked to 39% higher risk of type 2 diabetes

Independent - 01-Nov-2023

Reduce your intake by checking food labels and using herbs and spices instead

Medicinal mushrooms: A closer look at the science behind the health claims

The Guardian - 29-Oct-2023

More research is needed to confirm the health benefits of mushrooms

Excessive red meat intake raises alarm for type 2 diabetes development

Sky News - 19-Oct-2023

Prioritize plant-based proteins, lower the risk of developing type 2 diabetes

Why some people find it easier to be a vegetarian than others

New Scientist - 04-Oct-2023

Three gene variants more prevalent in vegetarians, impacting dietary choices

Plant-based diets can slow down ageing and help you live longer

Lifespan.io (LEAF) - 06-Sep-2023

Fresh fruits, vegetables, and legumes reduce the risk of age-related diseases

Ultra-processed food: A recipe for major cardiovascular events

The Guardian - 27-Aug-2023

UK government discourages consumption due to high heart disease and stroke risk