Diet News

Plant-based diets can slow down ageing and help you live longer

Lifespan.io (LEAF) - 06-Sep-2023

Fresh fruits, vegetables, and legumes reduce the risk of age-related diseases

Ultra-processed food: A recipe for major cardiovascular events

The Guardian - 27-Aug-2023

UK government discourages consumption due to high heart disease and stroke risk

Eat your greens for better lung health: the vitamin K connection

Independent - 10-Aug-2023

Higher vitamin K levels correlated with reduced risk of asthma and COPD

Vegetarian diet may increase hip fracture risk by 50%

Medical News Today - 08-Aug-2023

Well-balanced diet with plenty of protein and key nutrients could reduce risk of bone fractures

Even small amounts of alcohol intake can increase your blood pressure

Independent - 31-Jul-2023

Systolic BP rose by 1.25 and 4.90 mm Hg for 12 and 48 grams of routine drinking, respectively

Intermittent fasting may help you lose weight and fight infections

New Scientist - 28-Jul-2023

T cells effectively fight pathogens using energy fuel as ketones, which are typically produced in fasting

Your genes determine your food cravings and eating habits

New Scientist - 22-Jul-2023

Identifying genetic preferences may hold the key to personalized nutrition and healthy eating

Hunter-gatherer diet unveils incredible gut microbiome diversity

New Scientist - 21-Jun-2023

A study of Tanzania's Hadza people reveals over a thousand new gut microorganism species

Study links alcohol consumption to over 60 diseases, many previously unassociated

Oxford Population Health - 08-Jun-2023

Daily drinking, binge drinking, and drinking outside of mealtimes significantly increased the risk

Junk food is not just bad for your waistline, but also your sleep

New Scientist - 31-May-2023

High-fat, high-sugar diet reduces deep sleep quality and alters brain activity

An apple a day: the role of flavonols in frailty prevention

Independent - 23-May-2023

Quercetin, a flavonoid found in apples and blackberries, may be particularly important for frailty prevention

Artificial sweeteners fall short in long-term weight control, says WHO

Independent - 16-May-2023

Reducing sugar intake, rather than replacing sugar with sweeteners, is a better approach for weight loss

Weight loss jab is now approved for NHS use in England

BBC - 08-May-2023

Semaglutide tricks your stomach to feel fuller and more satisfied; may be ineffective after withdrawl

Expanded NHS Program Targets Type 2 Diabetes Remission with Soup and Shake Diets

NHS - 26-Apr-2023

Weight loss can improve blood sugar levels and reduce risk of serious diabetes complications

New study finds: drinking in moderation cannot lower risk of death

Lifespan.io (LEAF) - 17-Apr-2023

It is best to avoid alcohol altogether or limit consumption to very occasional, light drinking

Online shoppers go alcohol-free with increased availability of non-alcoholic drinks

Independent - 30-Mar-2023

High access to non-alcoholic alternatives may notably reduce alcohol purchases

Added sugar and fruit juice increases risk of cardiovascular disease

Nuffield Department of Population Health - 15-Feb-2023

<p>Higher intake of free sugars  is associated with a higher risk of developing cardiovascular disease.<br></p>

Mild to moderate consumption of alcohol can reduce the risk of dementia, study finds

CNN - 06-Feb-2023

The study was observational, no cause and effect can be determined

Ultra-processed foods effect overall health, may increase risk for cancer

Independent - 01-Feb-2023

Studies also link UPFs with heart disease, obesity, type 2 diabetes besides cancer

Effects of intermittent fasting: An exploration

Live Forever Club - 31-Jan-2023

12 months of IF results in a range of biomarker improvements, but no significant reduction in inflammatory markers

New alcohol guidelines in Canada recommend only 2 drinks per week

The Guardian - 18-Jan-2023

Experts debate on risk versus enjoyment, however, people must be aware of the risks associated with long-term alcohol use

Microbiome and metabolic biomarkers can predict who will lose the most weight

Stanford School of Medicine - 04-Jan-2023

Soon there will be a test to check what the best diet is for your individual microbiome

Proper hydration may slow down ageing and prolong a disease-free life

Independent - 02-Jan-2023

Less fluid intake-high sodium in blood samples–more prone to diseases and advanced biological ageing

Antioxidant beta-carotene synthetic supplements -higher risk of cardiovascular disease and mortality

Eat this, Not that - 21-Dec-2022

Taking too high of a supplement dose of any nutrient could potentially lead to adverse effects

Dangerous levels of heavy metals detected in dark chocolate

Consumer Reports - 15-Dec-2022

Choosing dark chocolate bars from safer brands can eliminate the potential risks