Fasting lowers cholesterol and boosts metabolism naturally
Live Forever Club - 07-Oct-2025It offers a simple, natural way to support better metabolic health
Diet News
Largest study finds no safe level of alcohol for dementia risk
Oxford Population Health - 24-Sep-2025Even light drinking raises dementia risk, genetic evidence shows no protective effect
Daily cocoa extract may reduce inflammation with age
Medical News Today - 21-Sep-2025Study finds 500 mg cocoa extract lowered hsCRP, a key heart disease risk marker, by 8% yearly
Ultra-processed foods raise inflammation
Diabetes.co.uk - 16-Sep-2025Study ties high UPF intake to raised hs-CRP levels, a key marker for heart disease
Late breakfast linked to higher health risks
Newsweek - 09-Sep-2025Older adults who eat breakfast late face higher mortality and health complications
Eggs don’t really hurt your heart when eaten with healthy foods
Live Forever Club - 03-Sep-2025The study suggests eggs can safely fit into heart-healthy diets
Potassium-rich foods linked to lower heart failure risk
The Guardian - 29-Aug-2025Eating more bananas, spinach, and avocados may cut heart risks and deaths by 24%
Study finds no mortality difference between plant and animal protein
Discover - 26-Aug-2025Both protein sources support health and longevity, with only slight variation in cancer outcomes
Mediterranean diet plus exercise cuts diabetes risk
Harvard T.H. Chan School of Public Health - 25-Aug-2025Adding exercise and calorie cuts to the Mediterranean diet lowers type 2 diabetes risk by 31%
Just Egg cracks into UK market with mung bean innovation
Independent - 11-Aug-2025New plant-based egg offers a sustainable, allergy-friendly alternative for UK consumers
Do “calm in a can” drinks really work? Experts weigh in
BBC - 10-Aug-2025Stress-relief drinks may soothe in the moment, but science says the benefits are limited
Healthy diet linked to slower onset of chronic illness in old age
Independent - 09-Aug-202515-year Swedish study finds plant-rich diets may delay age-related diseases and boost longevity
Cook fresh, drop pounds: whole foods beat processed in weight loss stud
The Guardian - 04-Aug-2025Minimally processed diets cut weight, fat, and cravings better than ultra-processed ones
Fasting for more than two days can sometimes make the body more inflamed
Live Forever Club - 29-Jul-2025Prolonged fasts should be done with caution and preferably under medical supervision
Lifestyle changes like diet, exercise, and vaccination can prevent most liver cancer cases
Independent - 29-Jul-2025Without changes, liver cancer cases and deaths could nearly double by 2050
Changing faces of risk: how alcohol-related liver disease doubled in the U.S.
Independent - 23-Jul-2025Liver disease surge tied to rising heavy drinking among women, older adults, and at-risk groups
Caffeine's cellular secret: how your morning brew may boost longevity
Newsweek - 25-Jun-2025Caffeine activates energy-sensing proteins that help cells fight stress and age more healthily
Coffee’s secret power: how caffeine may help cells stay younger
Queen Mary University of London - 25-Jun-2025Study shows caffeine activates AMPK, a key longevity switch linked to cell health and ageing
Why older adults feel less thirsty and face high dehydration risks
Buck Institute - 24-Jun-2025Understanding this may help develop new ways to keep adults hydrated
The hidden dangers of ultra-processed foods
The Conversation (UK) - 09-Jun-2025Ultra-processed foods raise heart and stroke risk by 88%, even in seemingly healthy people
Healthy eating plan shows promise in delaying dementia onset
SciTechDaily - 08-Jun-2025MIND diet may reduce dementia risk by 25%, especially with long-term improvements
Eating for strength and sanity: How flavonoid-rich foods can power healthy ageing
Live Forever Club - 27-May-2025Even small changes in diet made a measurable difference
Eating more ultra-processed food may raise early Parkinson’s risk
PsyPost - 24-May-2025Researchers stress it shows association, not proof of cause
UK government retreats on healthy food promotion amid industry pressure
The Guardian - 17-May-2025Food industry lobbying led UK to drop guidance promoting discounts on minimally processed foods
Secrets from the blue zones: how diet may hold the key to ageing gracefully
Live Forever Club - 14-May-2025Different regions have different foods, but the benefits are similar
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