Ultra-processed foods linked to thousands of early deaths, study finds
BBC - 28-Apr-2025Diets high in packaged foods may shorten lifespan, though the exact cause remains unclear
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Diets high in packaged foods may shorten lifespan, though the exact cause remains unclear
New research highlights the longevity benefits of plant-based diets in reducing chronic disease risk
Twins' six-month test finds plant-based supplements outperform animal-based ones
Experts warn rising alcohol deaths are deepening health inequalities and demand urgent action
A new study reveals that the popular sugar substitute activates brain regions that increase appetite
Extreme dieting isn't necessary—small changes can make a big difference
Eating more whole foods and fewer processed foods can help you age better
A major study finds plant-based oils may help reduce the risk of early death
Middle-aged adults with serum sodium above 142 mmol/L age faster
Early clinical trial finds the medication curbs cravings and cuts heavy drinking
Food, genes, and lifestyle drive biological ageing in young adults
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This highlights the importance of when you drink coffee, not just how much
Calcium may protect by neutralizing harmful colon acids
Eating colorful fruits, veggies, tea, and chocolate can help your heart, brain, and body
Experts urge urgent action, citing Scotland's minimum pricing policy as a solution
Limit added sugar intake to 10% of daily calories for better heart health
Five servings of dark chocolate a week found to cut risk of diabetes by 21%
Significant improvements were observed in body fat, BMI, and visceral fat
It helps lower the risk of stroke, cancer, and respiratory diseases
It reduces the risk of dementia, disability, and mortality
A simple tweak to combat stress and fatty meals
Eating colorful fruits like berries helps you stay healthier and live longer
How a varied diet can reduce inflammation and slow biological ageing
How unhealthy diets are crippling the nation's health, economy, and future