Fat
Basics of fat in your diet
Brain cannot use energy from fat cells - only glucose.
Fat can get converted - gluconeogenesis.
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Resources
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Recent News
Olive oil may prevent life-threatening diseases and lower risk of early death
Harvard Gazette - 13-Jan-2022
A healthy substitute for animal fats in everyday life
Read more...Diet rich in dairy fat can keep your heart healthy, finds new study
Guardian - 21-Sep-2021
It's more important to focus on the type and source of dietary fat than just the amount
Read more...Here's why you should consume MUFAs
Mayo Clinic - 28-Apr-2020
Monounsaturated fatty acid lower the risk of heart disease and diabetes
Read more...Soy bean oil causes genetic disruptions in the brains of mice
University of California, Riverside - 23-Jan-2020
But other soy products and other vegetable oils do not cause malfunctioning of genes
Read more...Unsurprisingly, butter is not the new butter
NutritionFacts.org - 30-Jan-2019
Is Butter Really Back? The short answer is... NO!
Read more...
