Largest study finds no safe level of alcohol for dementia risk
Oxford Population Health - 24-Sep-2025Even light drinking raises dementia risk, genetic evidence shows no protective effect
Alcohol
Review of new UK alcohol guidelines coming soon.
When considering large studies of alcohol consumption related life expectancy keep in mind sick quitters bias – teetotallers included former alcoholics people already too sick to drink. This may skew some research to look like not drinking is less healthy than moderate consumption.
Calories in Alcohol
If you're weight watching, then also watch your alcohol intake. Gram for gram alcohol has almost the same amount of calories as fat, and almost twice as much as found in carbohydrates.
There is a lot of variability, but roughly speaking
A pint of beer = 180 kcal
A 175ml glass of wine = 120 kcal
A 25ml gin shot (ignoring the tonic) = 180 kcal
Alcohol News
Do “calm in a can” drinks really work? Experts weigh in
BBC - 10-Aug-2025Stress-relief drinks may soothe in the moment, but science says the benefits are limited
Lifestyle changes like diet, exercise, and vaccination can prevent most liver cancer cases
Independent - 29-Jul-2025Without changes, liver cancer cases and deaths could nearly double by 2050
Changing faces of risk: how alcohol-related liver disease doubled in the U.S.
Independent - 23-Jul-2025Liver disease surge tied to rising heavy drinking among women, older adults, and at-risk groups
Alcohol Resources
Click on resource name for more details.
Edi - Endorphin Dealer Institute
Club discount available - click here
Endorphin spirits trigger feelings of pleasure, without the downsides of alcohol
Alcoholism: Clinical and Experimental Research
Scientific journal covering research concerning alcohol abuse and its treatment.
09-Feb-2016
New UK Alcohol Guidelines - Are you feeling lucky?
Just the one won't kill me... well, it might, as there is no safe level for drinking alcohol
