New UK Alcohol Guidelines - Are you feeling lucky?
Just the one won't kill me... well, it might, as there is no safe level for drinking alcohol
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Review of new UK alcohol guidelines coming soon.
When considering large studies of alcohol consumption related life expectancy keep in mind sick quitters bias – teetotallers included former alcoholics people already too sick to drink. This may skew some research to look like not drinking is less healthy than moderate consumption.
If you're weight watching, then also watch your alcohol intake. Gram for gram alcohol has almost the same amount of calories as fat, and almost twice as much as found in carbohydrates.
There is a lot of variability, but roughly speaking
A pint of beer = 180 kcal
A 175ml glass of wine = 120 kcal
A 25ml gin shot (ignoring the tonic) = 180 kcal
BBC - 19-Jan-2024
Portion control solution to curb your overall alcohol intake
Read more...Oxford Population Health - 21-Nov-2023
Safe level of alcohol is none, as moderate drinking also increases risk of death from disease & cancer
Read more...Live Forever Club - 02-Nov-2023
Effects of alcohol on DNA ageing are not limited to specific demographics
Read more...Independent - 31-Jul-2023
Systolic BP rose by 1.25 and 4.90 mm Hg for 12 and 48 grams of routine drinking, respectively
Read more...Click on resource name for more details.
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Endorphin spirits trigger feelings of pleasure, without the downsides of alcohol
Scientific journal covering research concerning alcohol abuse and its treatment.
Just the one won't kill me... well, it might, as there is no safe level for drinking alcohol