New UK Alcohol Guidelines - Are you feeling lucky?
Just the one won't kill me... well, it might, as there is no safe level for drinking alcohol
Join the club for FREE to access the whole archive and other member benefits.
Review of new UK alcohol guidelines coming soon.
When considering large studies of alcohol consumption related life expectancy keep in mind sick quitters bias – teetotallers included former alcoholics people already too sick to drink. This may skew some research to look like not drinking is less healthy than moderate consumption.
If you're weight watching, then also watch your alcohol intake. Gram for gram alcohol has almost the same amount of calories as fat, and almost twice as much as found in carbohydrates.
There is a lot of variability, but roughly speaking
A pint of beer = 180 kcal
A 175ml glass of wine = 120 kcal
A 25ml gin shot (ignoring the tonic) = 180 kcal
Click on resource name for more details.
Club discount available - click here
Endorphin spirits trigger feelings of pleasure, without the downsides of alcohol
Scientific journal covering research concerning alcohol abuse and its treatment.
Just the one won't kill me... well, it might, as there is no safe level for drinking alcohol
Independent - 31-Jul-2023
Systolic BP rose by 1.25 and 4.90 mm Hg for 12 and 48 grams of routine drinking, respectively
Read more...Oxford Population Health - 08-Jun-2023
Daily drinking, binge drinking, and drinking outside of mealtimes significantly increased the risk
Read more...Lifespan.io (LEAF) - 17-Apr-2023
It is best to avoid alcohol altogether or limit consumption to very occasional, light drinking
Read more...Independent - 30-Mar-2023
High access to non-alcoholic alternatives may notably reduce alcohol purchases
Read more...CNN - 06-Feb-2023
The study was observational, no cause and effect can be determined
Read more...