Alcohol poses higher risks for those in poor health or with lower socioeconomic status
The Guardian - 12-Aug-2024Health advice should avoid recommending alcohol for any potential benefit
Alcohol
Review of new UK alcohol guidelines coming soon.
When considering large studies of alcohol consumption related life expectancy keep in mind sick quitters bias – teetotallers included former alcoholics people already too sick to drink. This may skew some research to look like not drinking is less healthy than moderate consumption.
Calories in Alcohol
If you're weight watching, then also watch your alcohol intake. Gram for gram alcohol has almost the same amount of calories as fat, and almost twice as much as found in carbohydrates.
There is a lot of variability, but roughly speaking
A pint of beer = 180 kcal
A 175ml glass of wine = 120 kcal
A 25ml gin shot (ignoring the tonic) = 180 kcal
Alcohol News
There's no proper evidence that moderate drinking improves health in any way
The Guardian - 25-Jul-2024Sorry, yet another meta study showing no healthy level of alcohol consumption
Downsizing wine glasses reduces consumption by 7.6%, study finds
BBC - 19-Jan-2024Portion control solution to curb your overall alcohol intake
Even small amounts of alcohol consumption raises death risk in China
Oxford Population Health - 21-Nov-2023Safe level of alcohol is none, as moderate drinking also increases risk of death from disease & cancer
Alcohol Resources
Click on resource name for more details.
Edi - Endorphin Dealer Institute
Club discount available - click here
Endorphin spirits trigger feelings of pleasure, without the downsides of alcohol
Alcoholism: Clinical and Experimental Research
Scientific journal covering research concerning alcohol abuse and its treatment.
09-Feb-2016
New UK Alcohol Guidelines - Are you feeling lucky?
Just the one won't kill me... well, it might, as there is no safe level for drinking alcohol
Topics covered in this page:
Alcohol
