Diet Creations

Fudgy No-Bake Brownies Recipe - Delicious and nutritious brownies from NutritionFacts.Org - so you know they're good for you!

Diet Audio

Does Too Much Muscle Shorten Your Life? - Longevity Roadmap Podcast- Keith Baar explores how exercise and diet influence the ageing process

Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition - FoundMyFitness Podcast Episode- Dr. Satchin Panda on Circadian Rhythms, Exercise Timing, and Melatonin Science

Everything You’ve Always Wanted to Know About Antioxidants - NutritionFacts.org Podcast - Michael Greger explores the science and impact of antioxidants

How the Gut Influences Health and Longevity ‪ - Longevity Roadmap Podcast- Scientists from the University of Illinois explore the true science behind the gut microbiome

How To Use Coffee To Live Longer (Full Guide & Research) - FoundMyFitness Podcast Episode- Harnessing Coffee’s Health Benefits for Longevity

Is Longevity Genetic? - Nutrition Facts podcast explores how genetics play a minor role in longevity compared to lifestyle and environmental factors

Recent Study on Ultra Processed Foods (UPFs) - You: The Owner's Manual Podcast -EP 1,252B -Jacob Teitelbaum discusses the results of a recent study on ultra-processed foods

The Microbiome’s Role in Aging and Healthspan - Longevity Roadmap Podcast- Dr. Sean Gibbons on the gut microbiome and longevity

Ultra-Processed Foods: Concerns, Controversies, and Exceptions - NutritionFacts.org Podcast- Michael Greger examines the impact of ultra-processed foods

Diet Books

A Silent Fire: The Story of Inflammation, Diet, and Disease - A riveting investigation of inflammation written by gastroenterologist Shilpa Ravella -

Food for Life - The new science of eating well by Tim Spector -

Glucose Revolution - The Life-Changing Power of Balancing Your Blood Sugar written by biochemist Jessie Inchauspé -

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar-Your Brain’s Silent Killers - Book written by David Perlmutter and Kristin Loberg -

The Food for Life Cookbook - Tim Spector cookbook based on the Food for Life book and created in collaboration with ZOE, a food app -

The Food Hourglass - Book about weight loss and longevity written by Kris Verburgh -

The Hungry Brain - Outsmarting the Instincts That Make Us Overeat, written by Stephan Guyenet -

The Search for the Perfect Protein - The Key to Solving Weight Loss, Depression, Fatigue, Insomnia and Osteoporosis, book written by Dr David Minkoff -

The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy - Book of healthy, flavorful recipes specifically designed for athletes by Michael Matthews -

Diet Videos

Does Too Much Muscle Shorten Your Life? - Longevity Roadmap Podcast- Keith Baar explores how exercise and diet influence the ageing process

Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition - FoundMyFitness Podcast Episode- Dr. Satchin Panda on Circadian Rhythms, Exercise Timing, and Melatonin Science

Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies - 2 hour interview with Dr. Rhonda Patrick (FoundMyFitness) on YouTube

Everything You’ve Always Wanted to Know About Antioxidants - NutritionFacts.org Podcast - Michael Greger explores the science and impact of antioxidants

Friday Favorites: Tests, Fiber, and Low FODMAP for Small Intestinal Bacterial Overgrowth (SIBO) - Friday Picks: Testing, Fiber, and Low FODMAP for SIBO

How the chocolate bar became a million dollar idea - BBC video explaining how chocolate used to only be a drink

How the food you eat affects your gut - Shilpa Ravella - Shilpa Ravella Explores the Impact of Diet on Gut Health

How the Gut Influences Health and Longevity ‪ - Longevity Roadmap Podcast- Scientists from the University of Illinois explore the true science behind the gut microbiome

How To Use Coffee To Live Longer (Full Guide & Research) - FoundMyFitness Podcast Episode- Harnessing Coffee’s Health Benefits for Longevity

Is Longevity Genetic? - Nutrition Facts podcast explores how genetics play a minor role in longevity compared to lifestyle and environmental factors

The Microbiome’s Role in Aging and Healthspan - Longevity Roadmap Podcast- Dr. Sean Gibbons on the gut microbiome and longevity

Ultra-Processed Foods: Concerns, Controversies, and Exceptions - NutritionFacts.org Podcast- Michael Greger examines the impact of ultra-processed foods

Diet People

Yanping Li - Senior Research Scientist, Department of Nutrition, Harvard TH Chan School of Public Health

Diet Organisations

NutritionFacts.org - NutritionFacts.org provides science-based, evidence-driven information on nutrition, health, and wellness

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