Diet Creations

A Dietary Fiber-Deprived Gut Microbiota Degrades the Colonic Mucus Barrier and Enhances Pathogen Susceptibility - Research about gut microbiota published in the Cell journal

Is Longevity Genetic? - Nutrition Facts podcast explores how genetics play a minor role in longevity compared to lifestyle and environmental factors

Longevity Scientist Critiques Mike Israetel’s "Exercise Scientist Critiques" - Matt and Nick react to Mike Israetel's views on anti-ageing strategies

Diet Books

How Not to Age - Book by Dr. Michael Greger unveils evidence-based science to slow the effects of ageing -

How Not To Die - Book written by Michael Greger and Gene Stone discovers the foods scientifically proven to prevent and reverse disease -

In Defense of Food - An Eater's Manifesto, book written by Michael Pollan -

Spoon-Fed: Why Almost Everything We’ve Been Told About Food is Wrong - A book about food and nutrition written by Tim Spector -

Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever - Revolutionary bulletproof plan and approach to anti-aging written by Dave Asprey -

The Blue Zones Solution: Eating and Living Like the World’s Healthiest People - The Blue Zones Solution is the ultimate blueprint for a healthy, happy life written by Dan Buettner -

The Diet Myth - The Real Science Behind What We Eat by Professor Tim Spector -

The Longevity Diet - A book written by Brian M. Delaney and Lisa Walford that explains in practical terms the concept of calorie restriction -

The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto - Book about food and dieting by James W. Clement -

Unsavory Truth: How Food Companies Skew the Science of What We Eat - America’s leading nutritionist, Marion Nestle, exposes how the food industry corrupts scientific research for profit -

Diet Information

American Heart Association Presidential Advisory - Research about dietary fats and cardiovascular disease published in Circulation journal

Eatwell Guide - How much of what we eat overall should come from each food group to achieve a healthy, balanced diet

How Fat Cells Work - Information about fat cells in our bodies

Diet People

Dave Asprey - American entrepreneur, author and founder of the Bulletproof diet (and coffee)

Diet Organisations

Nutrition Facts - Non-commercial, science-based public service provided by Michael Greger, MD, FACLM

Diet Companies

Ani Biome - Longevity-driven start-up that creates daily rituals for gut microbiome health management

Bulletproof Nutrition - High performance food, drinks & supplements to power life.

Edi - Endorphin Dealer Institute - Endorphin spirits trigger feelings of pleasure, without the downsides of alcohol

Exhale Healthy Coffee - Healthy, clean, organic coffee naturally rich in antioxidants, polyphenols and vitamin B3

GoodFoodDelivered - One of UK's leading retailer of nuts, dried fruit and other healthy snacks

Misfits - Plant powered protein bars, powder and health supplements

The Sugar Association - Trade association for the sugar industry of the United States

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