Diet Creations

Diet Books

Deep Nutrition - Book about why your genes need traditional food written by Catherine Shanahan -

Eat Like the Animals - What Nature Teaches Us About the Science of Healthy Eating, book written by David Raubenheimer and Stephen Simpson -

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life - Book by Max Lugavere and Paul Grewal -

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar-Your Brain’s Silent Killers - Book written by David Perlmutter and Kristin Loberg -

How Not to Age - Book by Dr. Michael Greger unveils evidence-based science to slow the effects of ageing -

Radical Longevity - The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging, written by Ann Louise Gittleman -

The Blue Zones Kitchen - Book from the Blue Zone series with 100 Recipes to Live to 100 written by Dan Buettner -

The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet - Book with program to reclaim your health with the true ancestral diet written by Paul Saladino -

The Food Hourglass - Book about weight loss and longevity written by Kris Verburgh -

The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight - Book by Valter Longo about clinically tested, revolutionary diet program to lose weight, fight disease and live a longer and healthier life -

The pH Miracle: Balance Your Diet, Reclaim Your Health - Book by Robert O. Young and Shelley Redford Young about dieting and health -

The What to Eat When Cookbook - Cookbook and strategic eating plan written by Michael Roizen -

Diet Videos

Friday Favorites: Tests, Fiber, and Low FODMAP for Small Intestinal Bacterial Overgrowth (SIBO) - Friday Picks: Testing, Fiber, and Low FODMAP for SIBO

Is Longevity Genetic? - Nutrition Facts podcast explores how genetics play a minor role in longevity compared to lifestyle and environmental factors

Isabel Beerman at ARDD2024: Effects of cyclic period feeding restriction in non-human primates - Isabel Beerman discusses the impact of cyclic periodic feeding restriction in non-human primates

Longevity Scientist Critiques Mike Israetel’s "Exercise Scientist Critiques" - Matt and Nick react to Mike Israetel's views on anti-ageing strategies

Diet Organisations

Nutrition Facts - Non-commercial, science-based public service provided by Michael Greger, MD, FACLM

NutritionFacts.org - NutritionFacts.org provides science-based, evidence-driven information on nutrition, health, and wellness

Diet Companies

Ani Biome - Longevity-driven start-up that creates daily rituals for gut microbiome health management

Bulletproof Nutrition - High performance food, drinks & supplements to power life.

Edi - Endorphin Dealer Institute - Endorphin spirits trigger feelings of pleasure, without the downsides of alcohol

Exhale Healthy Coffee - Healthy, clean, organic coffee naturally rich in antioxidants, polyphenols and vitamin B3

GoodFoodDelivered - One of UK's leading retailer of nuts, dried fruit and other healthy snacks

Marvellous Superfood - Small batch producer of superfoods and protein powders

Misfits - Plant powered protein bars, powder and health supplements

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