Sugar
Basics of sugar in your diet
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Resources
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Longevity Toxins and How To Beat Them
FREE Ask me anything with Sergey Young and Kris Verburgh, M.D.
Recent News
Artificial sweeteners fall short in long-term weight control, says WHO
Independent - 16-May-2023
Reducing sugar intake, rather than replacing sugar with sweeteners, is a better approach for weight loss
Read more...Added sugar and fruit juice increases risk of cardiovascular disease
Nuffield Department of Population Health - 15-Feb-2023
Higher intake of free sugars is associated with a higher risk of developing cardiovascular disease.
More the artificial sweetener consumption, higher the risk of cardiovascular disease
The Guardian - 07-Sep-2022
Direct association between higher consumption of artificial sweetener and heart disease
Read more...Sugary drinks tax will help reduce overweight and obesity
Nuffield Department of Population Health - 10-Apr-2021
UK's soft drinks levy encourages both manufacturers and consumers for low sugar alternatives
Read more...118 year old World's Oldest Person aims to live till 120
Japan Times - 02-Jan-2021
I wouldn’t suggest drinking Coke as part of your longevity diet!
Read more...
