Swap refined grains with whole grains to lower your risk of heart disease
Medical News Today - 14-Jul-2021Whole grains help you maintain/lose weight, and keep blood pressure & sugar levels in check
Fish and Seafood
Fish and Seafood News
High fish consumption could protect brain from air pollution damage
iNews - 15-Jul-2020Study in women show omega-3 fatty acids found in fish have multiple benefits for the brain
Regular fish comsumption may reduce colorectal cancer risk
NHS - 24-Jul-2019Better to eat fish than red and processed meat that may increase the cancer risk
High fibre diet lowers levels of multiple diseases
BBC - 11-Jan-2019Low-carbohydrate diets miss out on fibre from whole-grains
Carbiotix offers low-cost, personalized gut health testing service
NutraIngredients - 25-Jan-2018New microbiome test kit provides customizable supplement dosing to fill the fibre gap
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Friday Favorites: Tests, Fiber, and Low FODMAP for Small Intestinal Bacterial Overgrowth (SIBO)
Friday Picks: Testing, Fiber, and Low FODMAP for SIBO
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar-Your Brain’s Silent Killers
Book written by David Perlmutter and Kristin Loberg
A Dietary Fiber-Deprived Gut Microbiota Degrades the Colonic Mucus Barrier and Enhances Pathogen Susceptibility
Research about gut microbiota published in the Cell journal
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