The Difference Between Dietary Cholesterol and Blood Cholesterol
The real culprit is saturated fats, so your diet is still important
Diet Blog Posts
23-Dec-2020
11-Feb-2019
Reducing Fat Percentage - diet v exercise
Low body fat percentage doesn't need a low fat diet
26-Oct-2017
Water - No Need To Overdo It
Poor hydration is one thing, but it's not necessary to clutch a bottle of water everywhere you go
16-Feb-2016
A coffee a day keeps the grim reaper away
Relief for the many people who think their coffee habit is a guilty pleasure
11-Feb-2016
Chocolate - an innocent pleasure
Dark chocolate that retains flavonoids during manufacture could be good for your heart and mental health
09-Feb-2016
New UK Alcohol Guidelines - Are you feeling lucky?
Just the one won't kill me... well, it might, as there is no safe level for drinking alcohol
16-Dec-2014
Eat or recharge? Soylent doesn’t go far enough for me
Could an artificial stomach provide all of our energy and nutritional needs in the future?
20-Nov-2014
Too much of a good thing? More than a glass of milk increases chance of death
Milk may be good for the bones, but its D-galactose content might accelerate ageing
