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Diet

One of the easiest ways to start living forever is eating healthy. Most of the top killers have a lifestyle factor which means you can reduce the probability of early death by eating right. With current technology a healthy diet won't put off death indefinitely, but remember, you're just trying to delay it until medical technology catches up - it will then remove the risk entirely from the big killers, radically slow down the ageing process and then eventually reverse it.

Eating well can add a little bit more to your weekly shop but not only will it increase your chances of living forever you'll also feel more alert and energetic in the meantime.

There's always going to be some pain (shall we call it investment instead?) to live forever - but its only short term. Even if that short-term is 50 years that's nothing compared to the extra centuries or millennia you could achieve - those decades of salads and low fat meals will quickly be forgotten about. And if we still need food in a thousand years time I'm sure you'll be able to eat whatever you want (donuts 24/7 if thats what you crave) and our built-in nanobots will sort out all the ill effects for you.

Read more about: Alcohol, Caffeine, Fat, Fibre and Whole Grains, Sugar.

Diet News

A slice of cheese may keep dementia away

A slice of cheese may keep dementia away

Independent - 29-Oct-2025

Weekly cheese eaters had a 24% lower risk of dementia, Japanese study reveals

Scientists urge cancer warnings on UK bacon and ham

Scientists urge cancer warnings on UK bacon and ham

The Guardian - 24-Oct-2025

Experts say nitrites in processed meat caused 54,000 UK bowel cancer cases and £3bn in NHS costs

Sardinian soup linked to generations of longevity

Sardinian soup linked to generations of longevity

UNILAD - 15-Oct-2025

Daily bean and vegetable minestrone may support heart, immune health, and long life

Fasting lowers cholesterol and boosts metabolism naturally

Fasting lowers cholesterol and boosts metabolism naturally

Live Forever Club - 07-Oct-2025

It offers a simple, natural way to support better metabolic health

More Diet News

Diet Resources

Click on resource name for more details.

Recent Study on Ultra Processed Foods (UPFs)

You: The Owner's Manual Podcast -EP 1,252B -Jacob Teitelbaum discusses the results of a recent study on ultra-processed foods

The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy

Amazon

Book of healthy, flavorful recipes specifically designed for athletes by Michael Matthews

Ultra-Processed Foods: Concerns, Controversies, and Exceptions

NutritionFacts.org Podcast- Michael Greger examines the impact of ultra-processed foods

Fudgy No-Bake Brownies Recipe

Delicious and nutritious brownies from NutritionFacts.Org - so you know they're good for you!

Everything You’ve Always Wanted to Know About Antioxidants

NutritionFacts.org Podcast - Michael Greger explores the science and impact of antioxidants

Food for Life

Amazon

The new science of eating well by Tim Spector

More Diet resources

Diet Blog Posts

The Difference Between Dietary Cholesterol and Blood Cholesterol
23-Dec-2020

The Difference Between Dietary Cholesterol and Blood Cholesterol

The real culprit is saturated fats, so your diet is still important

Reducing Fat Percentage - diet v exercise
11-Feb-2019

Reducing Fat Percentage - diet v exercise

Low body fat percentage doesn't need a low fat diet

Water - No Need To Overdo It
26-Oct-2017

Water - No Need To Overdo It

Poor hydration is one thing, but it's not necessary to clutch a bottle of water everywhere you go

A coffee a day keeps the grim reaper away
16-Feb-2016

A coffee a day keeps the grim reaper away

Relief for the many people who think their coffee habit is a guilty pleasure

More Diet blog posts