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Diet

One of the easiest ways to start living forever is eating healthy. Most of the top killers have a lifestyle factor which means you can reduce the probability of early death by eating right. With current technology a healthy diet won't put off death indefinitely, but remember, you're just trying to delay it until medical technology catches up - it will then remove the risk entirely from the big killers, radically slow down the ageing process and then eventually reverse it.

Eating well can add a little bit more to your weekly shop but not only will it increase your chances of living forever you'll also feel more alert and energetic in the meantime.

There's always going to be some pain (shall we call it investment instead?) to live forever - but its only short term. Even if that short-term is 50 years that's nothing compared to the extra centuries or millennia you could achieve - those decades of salads and low fat meals will quickly be forgotten about. And if we still need food in a thousand years time I'm sure you'll be able to eat whatever you want (donuts 24/7 if thats what you crave) and our built-in nanobots will sort out all the ill effects for you.

Read more about: Alcohol, Caffeine, Fat, Fibre and Whole Grains, Sugar.

Diet News

Eggs don’t really hurt your heart when eaten with healthy foods

Eggs don’t really hurt your heart when eaten with healthy foods

Live Forever Club - 03-Sep-2025

The study suggests eggs can safely fit into heart-healthy diets

Potassium-rich foods linked to lower heart failure risk

Potassium-rich foods linked to lower heart failure risk

The Guardian - 29-Aug-2025

Eating more bananas, spinach, and avocados may cut heart risks and deaths by 24%

Study finds no mortality difference between plant and animal protein

Study finds no mortality difference between plant and animal protein

Discover - 26-Aug-2025

Both protein sources support health and longevity, with only slight variation in cancer outcomes

Mediterranean diet plus exercise cuts diabetes risk

Mediterranean diet plus exercise cuts diabetes risk

Harvard T.H. Chan School of Public Health - 25-Aug-2025

Adding exercise and calorie cuts to the Mediterranean diet lowers type 2 diabetes risk by 31%

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Diet Resources

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The Microbiome’s Role in Aging and Healthspan

Longevity Roadmap Podcast- Dr. Sean Gibbons on the gut microbiome and longevity

Is Longevity Genetic?

Nutrition Facts podcast explores how genetics play a minor role in longevity compared to lifestyle and environmental factors

NutritionFacts.org

NutritionFacts.org provides science-based, evidence-driven information on nutrition, health, and wellness

How To Use Coffee To Live Longer (Full Guide & Research)

FoundMyFitness Podcast Episode- Harnessing Coffee’s Health Benefits for Longevity

Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition

FoundMyFitness Podcast Episode- Dr. Satchin Panda on Circadian Rhythms, Exercise Timing, and Melatonin Science

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Diet Blog Posts

The Difference Between Dietary Cholesterol and Blood Cholesterol
23-Dec-2020

The Difference Between Dietary Cholesterol and Blood Cholesterol

The real culprit is saturated fats, so your diet is still important

Reducing Fat Percentage - diet v exercise
11-Feb-2019

Reducing Fat Percentage - diet v exercise

Low body fat percentage doesn't need a low fat diet

Water - No Need To Overdo It
26-Oct-2017

Water - No Need To Overdo It

Poor hydration is one thing, but it's not necessary to clutch a bottle of water everywhere you go

A coffee a day keeps the grim reaper away
16-Feb-2016

A coffee a day keeps the grim reaper away

Relief for the many people who think their coffee habit is a guilty pleasure

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