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Diet

One of the easiest ways to start living forever is eating healthy. Most of the top killers have a lifestyle factor which means you can reduce the probability of early death by eating right. With current technology a healthy diet won't put off death indefinitely, but remember, you're just trying to delay it until medical technology catches up - it will then remove the risk entirely from the big killers, radically slow down the ageing process and then eventually reverse it.

Eating well can add a little bit more to your weekly shop but not only will it increase your chances of living forever you'll also feel more alert and energetic in the meantime.

There's always going to be some pain (shall we call it investment instead?) to live forever - but its only short term. Even if that short-term is 50 years that's nothing compared to the extra centuries or millennia you could achieve - those decades of salads and low fat meals will quickly be forgotten about. And if we still need food in a thousand years time I'm sure you'll be able to eat whatever you want (donuts 24/7 if thats what you crave) and our built-in nanobots will sort out all the ill effects for you.

Read more about: Alcohol, Caffeine, Fat, Fibre and Whole Grains, Sugar.

Diet News

Mediterranean diet can help the immune system age gracefully

Mediterranean diet can help the immune system age gracefully

Live Forever Club - 07-Jun-2024

Study focuses on benefits of fruits, vegetables, whole grains, and healthy fats

Mediterranean diet linked to lower mortality, especially in women

Mediterranean diet linked to lower mortality, especially in women

Live Forever Club - 07-Jun-2024

It improves biomarkers related to inflammation, metabolism, and heart health

UK sees alarming 39% rise in type 2 diabetes among under-40s in six years

UK sees alarming 39% rise in type 2 diabetes among under-40s in six years

Independent - 22-May-2024

Experts call for urgent action to address this growing health crisis

Keto diet accelerated organ aging in mice due to increased senescent cells

Keto diet accelerated organ aging in mice due to increased senescent cells

New Scientist - 17-May-2024

Switching the mice back to a standard diet reduced the damage

More Diet News

Diet Resources

Click on resource name for more details.

Ani Biome

Club discount available - click here

Longevity-driven start-up that creates daily rituals for gut microbiome health management

The Sugar Association

Trade association for the sugar industry of the United States

The Longevity Diet

Amazon

A book written by Brian M. Delaney and Lisa Walford that explains in practical terms the concept of calorie restriction

How Fat Cells Work

Information about fat cells in our bodies

Eatwell Guide

How much of what we eat overall should come from each food group to achieve a healthy, balanced diet

American Heart Association Presidential Advisory

Research about dietary fats and cardiovascular disease published in Circulation journal

More Diet resources

Diet Blog Posts

The Difference Between Dietary Cholesterol and Blood Cholesterol
23-Dec-2020

The Difference Between Dietary Cholesterol and Blood Cholesterol

The real culprit is saturated fats, so your diet is still important

Reducing Fat Percentage - diet v exercise
11-Feb-2019

Reducing Fat Percentage - diet v exercise

Low body fat percentage doesn't need a low fat diet

Water - No Need To Overdo It
26-Oct-2017

Water - No Need To Overdo It

Poor hydration is one thing, but it's not necessary to clutch a bottle of water everywhere you go

A coffee a day keeps the grim reaper away
16-Feb-2016

A coffee a day keeps the grim reaper away

Relief for the many people who think their coffee habit is a guilty pleasure

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