Diet Creations

A Dietary Fiber-Deprived Gut Microbiota Degrades the Colonic Mucus Barrier and Enhances Pathogen Susceptibility - Research about gut microbiota published in the Cell journal

Diet Books

How Not to Age - Book by Dr. Michael Greger unveils evidence-based science to slow the effects of ageing -

How Not To Die - Book written by Michael Greger and Gene Stone discovers the foods scientifically proven to prevent and reverse disease -

In Defense of Food - An Eater's Manifesto, book written by Michael Pollan -

Spoon-Fed: Why Almost Everything We’ve Been Told About Food is Wrong - A book about food and nutrition written by Tim Spector -

Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever - Revolutionary bulletproof plan and approach to anti-aging written by Dave Asprey -

The Blue Zones Solution: Eating and Living Like the World’s Healthiest People - The Blue Zones Solution is the ultimate blueprint for a healthy, happy life written by Dan Buettner -

The Diet Myth - The Real Science Behind What We Eat by Professor Tim Spector -

The Longevity Diet - A book written by Brian M. Delaney and Lisa Walford that explains in practical terms the concept of calorie restriction -

The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto - Book about food and dieting by James W. Clement -

Unsavory Truth: How Food Companies Skew the Science of What We Eat - America’s leading nutritionist, Marion Nestle, exposes how the food industry corrupts scientific research for profit -

Diet Events

Fasting & Aging: Why Women are Different - Oxford Longevity Project webinar about fasting and difference between men and women with Dr. Stephanie Estima and Abhinav Diwan

Food as Medicine Masterclass - Dr. William Li explains how specific foods can activate health defense systems

Longevity Toxins and How To Beat Them - FREE Ask me anything with Sergey Young and Kris Verburgh, M.D.

Diet Information

American Heart Association Presidential Advisory - Research about dietary fats and cardiovascular disease published in Circulation journal

Eatwell Guide - How much of what we eat overall should come from each food group to achieve a healthy, balanced diet

Fudgy No-Bake Brownies Recipe - Delicious and nutritious brownies from NutritionFacts.Org - so you know they're good for you!

How Fat Cells Work - Information about fat cells in our bodies

Diet Videos

Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies - 2 hour interview with Dr. Rhonda Patrick (FoundMyFitness) on YouTube

How the chocolate bar became a million dollar idea

Is Longevity Genetic? - Nutrition Facts podcast explores how genetics play a minor role in longevity compared to lifestyle and environmental factors

Longevity Scientist Critiques Mike Israetel’s "Exercise Scientist Critiques" - Matt and Nick react to Mike Israetel's views on anti-ageing strategies

Diet People

Dave Asprey - American entrepreneur, author and founder of the Bulletproof diet (and coffee)

Johanna Hignett - Consultant Nutritionist

Diet Organisations

Alcoholism: Clinical and Experimental Research - Scientific journal covering research concerning alcohol abuse and its treatment.

HowStuffWorks - American commercial infotainment website providing insight into the way many things work

Nutrition Facts - Non-commercial, science-based public service provided by Michael Greger, MD, FACLM

Scientific Advisory Committee on Nutrition (SACN) - Advises on nutrition and related health matters. It advises Public Health England and other UK government organisations

The Centre for Diet and Activity Research (CEDAR) - Part of the MRC Epidemiology Unit at the University of Cambridge.

Diet Companies

Ani Biome - Longevity-driven start-up that creates daily rituals for gut microbiome health management

Bulletproof Nutrition - High performance food, drinks & supplements to power life.

Desert Farms - Producers of camel milk in California.

Edi - Endorphin Dealer Institute - Endorphin spirits trigger feelings of pleasure, without the downsides of alcohol

Exhale Healthy Coffee - Healthy, clean, organic coffee naturally rich in antioxidants, polyphenols and vitamin B3

GoodFoodDelivered - One of UK's leading retailer of nuts, dried fruit and other healthy snacks

L-Nutra - Company that develops and produces fasting-mimicking diet products.

Marvellous Superfood - Small batch producer of superfoods and protein powders

Misfits - Plant powered protein bars, powder and health supplements

Nutritional Insight - Consultancy specialised in nutrition and biomedical science.

Soylent - Meal replacement products.

The Sugar Association - Trade association for the sugar industry of the United States

The Vegan Society - Company for helping people to decide if they want go vegan.

Yili Group - Largest dairy company in China.