Diet Creations

A Dietary Fiber-Deprived Gut Microbiota Degrades the Colonic Mucus Barrier and Enhances Pathogen Susceptibility - Research about gut microbiota published in the Cell journal

Diet Books

10 Simple Principles of a Healthy Diet - Book about longevity diet, how to lose weight, look young and live longer, written by Sergey Young -

A Silent Fire: The Story of Inflammation, Diet, and Disease - A riveting investigation of inflammation written by gastroenterologist Shilpa Ravella -

Deep Nutrition - Book about why your genes need traditional food written by Catherine Shanahan -

Eat Like the Animals - What Nature Teaches Us About the Science of Healthy Eating, book written by David Raubenheimer and Stephen Simpson -

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life - Book by Max Lugavere and Paul Grewal -

Glucose Revolution - The Life-Changing Power of Balancing Your Blood Sugar written by biochemist Jessie Inchauspé -

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar-Your Brain’s Silent Killers - Book written by David Perlmutter and Kristin Loberg -

How Not to Age - Book by Dr. Michael Greger unveils evidence-based science to slow the effects of ageing -

How Not To Die - Book written by Michael Greger and Gene Stone discovers the foods scientifically proven to prevent and reverse disease -

In Defense of Food - An Eater's Manifesto, book written by Michael Pollan -

Radical Longevity - The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging, written by Ann Louise Gittleman -

Sod it! Eat Well - Book from the Sod series about Healthy Eating in Your 60s, 70s and Beyond written by Muir Gray and Anita Bean -

Spoon-Fed: Why Almost Everything We’ve Been Told About Food is Wrong - A book about food and nutrition written by Tim Spector -

Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever - Revolutionary bulletproof plan and approach to anti-aging written by Dave Asprey -

The Blue Zones Kitchen - Book from the Blue Zone series with 100 Recipes to Live to 100 written by Dan Buettner -

The Blue Zones Solution: Eating and Living Like the World’s Healthiest People - The Blue Zones Solution is the ultimate blueprint for a healthy, happy life written by Dan Buettner -

The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet - Book with program to reclaim your health with the true ancestral diet written by Paul Saladino -

The Diet Myth - The Real Science Behind What We Eat by Professor Tim Spector -

The Food Hourglass - Book about weight loss and longevity written by Kris Verburgh -

The Longevity Diet - A book written by Brian M. Delaney and Lisa Walford that explains in practical terms the concept of calorie restriction -

The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight - Book by Valter Longo about clinically tested, revolutionary diet program to lose weight, fight disease and live a longer and healthier life -

The pH Miracle: Balance Your Diet, Reclaim Your Health - Book by Robert O. Young and Shelley Redford Young about dieting and health -

The Search for the Perfect Protein - The Key to Solving Weight Loss, Depression, Fatigue, Insomnia and Osteoporosis, book written by Dr David Minkoff -

The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto - Book about food and dieting by James W. Clement -

The What to Eat When Cookbook - Cookbook and strategic eating plan written by Michael Roizen -

This Book Could Save Your Life - A myth-busting, scientifically proven guide to making you live longer and live healthier written by Graham Lawton -

Unsavory Truth: How Food Companies Skew the Science of What We Eat - America’s leading nutritionist, Marion Nestle, exposes how the food industry corrupts scientific research for profit -

Diet Events

Fasting & Aging: Why Women are Different - Oxford Longevity Project webinar about fasting and difference between men and women with Dr. Stephanie Estima and Abhinav Diwan

Food as Medicine Masterclass - Dr. William Li explains how specific foods can activate health defense systems

Longevity Toxins and How To Beat Them - FREE Ask me anything with Sergey Young and Kris Verburgh, M.D.

Diet Information

American Heart Association Presidential Advisory - Research about dietary fats and cardiovascular disease published in Circulation journal

Eatwell Guide - How much of what we eat overall should come from each food group to achieve a healthy, balanced diet

Fudgy No-Bake Brownies Recipe - Delicious and nutritious brownies from NutritionFacts.Org - so you know they're good for you!

How Fat Cells Work - Information about fat cells in our bodies

Diet Videos

Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies - 2 hour interview with Dr. Rhonda Patrick (FoundMyFitness) on YouTube

Friday Favorites: Tests, Fiber, and Low FODMAP for Small Intestinal Bacterial Overgrowth (SIBO) - Friday Picks: Testing, Fiber, and Low FODMAP for SIBO

How the chocolate bar became a million dollar idea

How the food you eat affects your gut - Shilpa Ravella - Shilpa Ravella Explores the Impact of Diet on Gut Health

Is Longevity Genetic? - Nutrition Facts podcast explores how genetics play a minor role in longevity compared to lifestyle and environmental factors

Isabel Beerman at ARDD2024: Effects of cyclic period feeding restriction in non-human primates - Isabel Beerman discusses the impact of cyclic periodic feeding restriction in non-human primates

Longevity Scientist Critiques Mike Israetel’s "Exercise Scientist Critiques" - Matt and Nick react to Mike Israetel's views on anti-ageing strategies

Diet People

Dave Asprey - American entrepreneur, author and founder of the Bulletproof diet (and coffee)

Johanna Hignett - Consultant Nutritionist

Diet Organisations

Alcoholism: Clinical and Experimental Research - Scientific journal covering research concerning alcohol abuse and its treatment.

Scientific Advisory Committee on Nutrition (SACN) - Advises on nutrition and related health matters. It advises Public Health England and other UK government organisations

The Centre for Diet and Activity Research (CEDAR) - Part of the MRC Epidemiology Unit at the University of Cambridge.

Diet Companies

Ani Biome - Longevity-driven start-up that creates daily rituals for gut microbiome health management

Bulletproof Nutrition - High performance food, drinks & supplements to power life.

Desert Farms - Producers of camel milk in California.

Edi - Endorphin Dealer Institute - Endorphin spirits trigger feelings of pleasure, without the downsides of alcohol

Exhale Healthy Coffee - Healthy, clean, organic coffee naturally rich in antioxidants, polyphenols and vitamin B3

GoodFoodDelivered - One of UK's leading retailer of nuts, dried fruit and other healthy snacks

L-Nutra - Company that develops and produces fasting-mimicking diet products.

Marvellous Superfood - Small batch producer of superfoods and protein powders

Misfits - Plant powered protein bars, powder and health supplements

Nutritional Insight - Consultancy specialised in nutrition and biomedical science.

Soylent - Meal replacement products.

The Sugar Association - Trade association for the sugar industry of the United States

The Vegan Society - Company for helping people to decide if they want go vegan.

Yili Group - Largest dairy company in China.

Diet Publishers

HowStuffWorks - American commercial infotainment website providing insight into the way many things work

Nutrition Facts - Non-commercial, science-based public service provided by Michael Greger, MD, FACLM

NutritionFacts.org - NutritionFacts.org provides science-based, evidence-driven information on nutrition, health, and wellness