Diet and Nutrition Resources
Click on resource name for more details.
Misfits
Club discount available - click here
Plant powered protein bars, powder and health supplements
Longevity Scientist Critiques Mike Israetel’s "Exercise Scientist Critiques"
Matt and Nick react to Mike Israetel's views on anti-ageing strategies
How Not to Age
Book by Dr. Michael Greger unveils evidence-based science to slow the effects of ageing
GoodFoodDelivered
Club discount available - click here
One of UK's leading retailer of nuts, dried fruit and other healthy snacks
Ani Biome
Club discount available - click here
Longevity-driven start-up that creates daily rituals for gut microbiome health management
The Blue Zones Kitchen
Book from the Blue Zone series with 100 Recipes to Live to 100 written by Dan Buettner
Radical Longevity
The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging, written by Ann Louise Gittleman
NutritionFacts.org
NutritionFacts.org provides science-based, evidence-driven information on nutrition, health, and wellness
Is Longevity Genetic?
Nutrition Facts podcast explores how genetics play a minor role in longevity compared to lifestyle and environmental factors
Sod it! Eat Well
Book from the Sod series about Healthy Eating in Your 60s, 70s and Beyond written by Muir Gray and Anita Bean
The Blue Zones Solution: Eating and Living Like the World’s Healthiest People
The Blue Zones Solution is the ultimate blueprint for a healthy, happy life written by Dan Buettner
This Book Could Save Your Life
A myth-busting, scientifically proven guide to making you live longer and live healthier written by Graham Lawton
10 Simple Principles of a Healthy Diet
Book about longevity diet, how to lose weight, look young and live longer, written by Sergey Young
A Silent Fire: The Story of Inflammation, Diet, and Disease
A riveting investigation of inflammation written by gastroenterologist Shilpa Ravella
The Longevity Diet
A book written by Brian M. Delaney and Lisa Walford that explains in practical terms the concept of calorie restriction
Eatwell Guide
How much of what we eat overall should come from each food group to achieve a healthy, balanced diet
How Not To Die
Book written by Michael Greger and Gene Stone discovers the foods scientifically proven to prevent and reverse disease
Unsavory Truth: How Food Companies Skew the Science of What We Eat
America’s leading nutritionist, Marion Nestle, exposes how the food industry corrupts scientific research for profit
Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
Revolutionary bulletproof plan and approach to anti-aging written by Dave Asprey
Spoon-Fed: Why Almost Everything We’ve Been Told About Food is Wrong
A book about food and nutrition written by Tim Spector
Food as Medicine Masterclass
04-Oct-2021
Dr. William Li explains how specific foods can activate health defense systems
Scientific Advisory Committee on Nutrition (SACN)
Advises on nutrition and related health matters. It advises Public Health England and other UK government organisations
Longevity Toxins and How To Beat Them
FREE Ask me anything with Sergey Young and Kris Verburgh, M.D.
The Centre for Diet and Activity Research (CEDAR)
Part of the MRC Epidemiology Unit at the University of Cambridge.
Fudgy No-Bake Brownies Recipe
Delicious and nutritious brownies from NutritionFacts.Org - so you know they're good for you!
