Self‑Tracking Creations

HealthGO - Medical hub providing the simplest way to acquire, monitor and transmit medical data to the Cloud for Remote Patient Monitoring.

Michael Lustgarten Blog - Regular posts covering ageing research and examination of papers published in scientific journals

Thermometers: Understand the options - Information by Mayo Clinic on different types of thermometers

Young.AI - Using AI to track biological aging at the molecular, physiological, and psychological levels

Self‑Tracking Audio

“Medical malpractice”: Matt Kaeberlein on biological age tests - Levity Podcast Episode - Matt Kaeberlein warns biological age tests risk

Day One DNA: How and why the UK is betting on whole genome sequencing for every newborn - Podcast from Beyond Biotech-UK’s Plan: Whole Genome Sequencing for Every Newborn

Elite Performance: How Pro Athletes Use HRV to Train Smarter (Not Harder) - Optispan podcast episode - Joel Jamieson on heart rate variability’s impact on health and performance

The Role of Surgery in Diabetes and Obesity - Longevity Roadmap Podcast- Mitchell Roslin delves into the intricate challenges surrounding obesity

Self‑Tracking Books

Hacking Humanity - How technology can save your health and your life written by Lara Lewington -

The Future You - Harry Glorikian writing about how Artificial Intelligence can help you get healthier, stress less, and live longer -

The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy - Book of healthy, flavorful recipes specifically designed for athletes by Michael Matthews -

The Tao Of NAD - Unlocking the secrets to vitality and longevity with NAD and ancient Taoist wisdom written by Jin-Xiong She -

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body - Book by Michael Matthews. -

Self‑Tracking Products

Atmotube

Beast Sensor - Gym and strength workout tracker.

BPM Core - Smart blood pressure monitor with ECG and digital stethoscope.

Control - IQ - advanced hybrid closed-loop technology to control Type 1 diabetes

Evolv - Wireless blood pressure monitor that provides complete view of blood pressure with systolic, diastolic and pulse readings.

FitBit Charge 2 - Wearable fitness tracker.

Fitbit Charge 3 - Wearable fitness tracker.

FreeStyle - The number 1 sensor-based glucose monitoring system used worldwide

Garmin fenix 6 - Activity tracker smartwatch with heart rate monitor.

Garmin Forerunner 945 - Activity tracker smartwatch with heart rate monitor.

Garmin Vivoactive 4 - Activity tracker smartwatch with heart rate monitor.

Garmin Vivomove 3 - Activity tracker fitness band.

Garmin Vivosmart 4 - Activity tracker fitness band with heart rate monitor.

Health Nucleus - Human Longevity's premier health intelligence platform

Humon Hex - Wearable muscle oxygen sensor for athletes.

Mi Band - Activity tracker fitness band with heart rate monitor.

Microsoft HealthVault

Skulpt Chisel - Fitness tracker measuring body fat percentage and muscle quality.

SmartBand 2 - Activity tracker fitness band with heart rate monitor.

Verily Study Watch - Sensor-based wearable for continuous monitoring.

Withings Steel HR Sport - Activity tracker hybrid smartwatch with heart rate monitor.

Self‑Tracking Videos

“Medical malpractice”: Matt Kaeberlein on biological age tests - Levity Podcast Episode - Matt Kaeberlein warns biological age tests risk

Day One DNA: How and why the UK is betting on whole genome sequencing for every newborn - Podcast from Beyond Biotech-UK’s Plan: Whole Genome Sequencing for Every Newborn

Elite Performance: How Pro Athletes Use HRV to Train Smarter (Not Harder) - Optispan podcast episode - Joel Jamieson on heart rate variability’s impact on health and performance

Lose Fat With Science-Based Tools | Huberman Lab Essentials - The Huberman Lab podcast-How the nervous system and simple tools can boost fat loss

The quantified self - Gary Wolf gives a 5-min intro to using mobile apps and always-on gadgets to track and analyze your body

The Role of Surgery in Diabetes and Obesity - Longevity Roadmap Podcast- Mitchell Roslin delves into the intricate challenges surrounding obesity

Top 10 Health Parameters You Can Measure At Home! - Bertalan Mesko speaks about devices and gadgets we can use in homes to measure health parameters

What is Cholesterol - How To Reduce Cholesterol Naturally - Video with information about cholesterol

Self‑Tracking People

Greg Fahy - World expert in organ cryopreservation, Chief Scientific Officer and Co-founder at Intervene Immune

Greg Potter - PhD in melatonin, sleep, diet, and metabolic health, Co-founder and Chief Science Officer at Resilient Nutrition

Katie Willis - Communications Lead Faculty of Science, University of Alberta

Self‑Tracking Organisations

Lab Tests Online-UK - Information website that helps people understand why tests are done & what the results mean

Medical Futurist - Blog of Bertalan Meskó, Director of The Medical Futurist Institute

Quantified Self Labs - Quantified Self serves its user community by conducting meetings, forums, web content and services, and a guide to self-tracking tools

The MOLE Clinic - The skin cancer screening and mole removal clinic

Self‑Tracking Companies

23andMe - Home DNA testing kit.

AHA Health - Collect, analyse and identify health risks for preventive healthcare

AliveCor - App providing an immediate analysis to detect atrial fibrillation, bradycardia, tachycardia and normal rhythm

Arcis Biotechnology - Company providing fast and convenient nucleic acid sample preparation solutions

athenahealth - Developer of cloud-based practice management, point-of-care mobile applications and electronic health record (EHR) systems

Atlas Biomed Group - Personalised health company.

Basil Leaf Technologies - Company developing interactive, consumer-level products that empower individuals to monitor and improve their personal health

Beast Technologies - Aerospace engineering sensor technology company.

BioBeat - Company providing monitoring devices that will help people track their health.

Blue Horizon Medicals - Private Blood Tests and Home Health Checks.

Coprata - Company that developed physiological monitoring device that tracks health

Cue - Company making diagnostic testing available to anyone, anywhere, anytime

DNA Lifestyle - Nutrition, fitness and health DNA tests

DnaNudge - British company specializing in DNA testing

eDevice - eDevice provides solutions for securely and safely transferring patient data.

Epic - One of the largest providers of health information technology

Fitbit - Comapny developing wearable technology devices.

Freenome - Company that develops next-generation blood tests for early cancer detection.

Illumina - Sequencing and array-based solutions for analysis of genetic variation and function

InTime BioTech (AKA Longevity InTime) - Real time monitoring of 400+ essential health parameters

Jinfiniti Precision Medicine - Provides at-home intracellular NAD test and other aging blood panels

KareInn - Software company for digital care planning for elderly

Microsoft Healthcare - Digital health company providing personalized care for each individual

Muhdo - Epigenetic Science Company

MyGeneHub - Transform your life for the better with help from your genes

Nebula Genomics - DNA testing company.

Nutrigenomix - Genetic testing for personalized nutrition.

Omron - Company developing different types of blood pressure monitors.

OpenCures - OpenCures provides next-gen molecular health tests.

Oxford Nanopore Technologies - Company developing and selling nanopore sequencing products

Patients Know Best - Transforming healthcare by giving patients access and control of their personal health records

Personal Diagnostics - Supplier of home health test kits

QuantuMDx Group - QuantuMDx is dedicated to making transformative, quality diagnostic technologies accessible to everyone

Randox Health - The world’s most advanced health checks, delivering key data to improve your health

Rightangled - Home testing kits for blood, Covid-19 and DNA testing

Sano Genetics - Personal health and genomic platform directly linked to cutting-edge research institutions

Sava - London-based biosensor startup

SelfDecode - SelfDecode enables generating personalized health reports based on genetic data

Senseonics - Company designing and developing glucose monitoring systems.

Singlera Genomics - Company developing non invasive genetic testing.

Skulpt - Fitness tracking company focused on muscle health.

Swift Molecular Diagnostics - Fighting disease and targeting treatment with fast-track diagnostics

Vitall - Measure and track your health using at home finger-prick blood test kits

Yourgene Health - Molecular diagnostics group which develops and commercialises genetic products and services to positively impact human health