How To Live Forever Creations

How To Live Forever Audio

A Thermostat for Your Body Fat - Longevity Roadmap Podcast Episode-Stephan J. Guyenet and Dr. Buck Joffrey discuss the science of body fat regulation

Is a Vegan Diet Healthy? - Longevity Roadmap Podcast- Buck Joffrey and Linda Tyler discuss vegan diets

Keto Diet 101 - Longevity Roadmap Podcast- Amy Berger explains the fundamental principles of the ketogenic diet

Martin Gibala Reveals the Benefits of HIIT for Longevity and Healthspan - Longevity Roadmap Podcast- Martin Gibala highlights the longevity and health benefits of HIIT

Scientist Reacts: Why Megadosing Creatine Is A Waste Of Time - Optispan podcast episode - Scientist Reveals Why High-Dose Creatine Isn’t Worth It

The Habits of Healthy Aging with Dr. Kate Wolin - Longevity Roadmap Podcast- Dr. Kate Wolin on building habits for healthy ageing

How To Live Forever Books

Age Proof - The New Science of Living a Longer and Healthier Life, written by Rose Anne Kenny -

Aging While Black - A Radical Reimagining of Aging and Race in America written by Raymond A. Jetson -

Belly Fat Effect - The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat, written by Mike Mutzel -

Dementia Prevention - Mitchell and Emily Clionsky writing about Using Your Head to Save Your Brain -

Designer Evolution: A Transhumanist Manifesto - A book about transhumanism written by Simon Young -

Fasting Cancer - How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment, written by Valter Longo -

Hacking Humanity - How technology can save your health and your life written by Lara Lewington -

Healthy Aging - A Lifelong Guide to Your Well-Being written by Andrew Weil -

Healthy to 100 - Lessons on ageing from the world’s healthiest countries, written by Ken Stern -

How To Live Forever Or Die Trying: On The New Immortality - Book answering questions about the prospect of eternal life written by Bryan Appleyard -

How to Sleep Well - Book about Science of Sleeping Smarter, Living Better and Being Productive written by Neil Stanley -

Old Boys - The newest comedy book written by Nick Spalding -

Radical Longevity - The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging, written by Ann Louise Gittleman -

The Circadian Code - Diet book written by Satchin Panda -

The Miracle of Aging and Longevity - The Energy Roadmap to Transition and Embrace Midlife for Women and Men, written by Maria Ian -

The Syntellect Hypothesis: Five Paradigms of the Mind’s Evolution - Discusses the ultimate nature of reality, consciousness, philosophy of mind, transhumanism, and more, written by Alex Vikoulov -

Ultra-Processed People - Why We Can't Stop Eating Food That Isn't Food written by Chris van Tulleken -

How To Live Forever Videos

A Thermostat for Your Body Fat - Longevity Roadmap Podcast Episode-Stephan J. Guyenet and Dr. Buck Joffrey discuss the science of body fat regulation

Is a Vegan Diet Healthy? - Longevity Roadmap Podcast- Buck Joffrey and Linda Tyler discuss vegan diets

Keto Diet 101 - Longevity Roadmap Podcast- Amy Berger explains the fundamental principles of the ketogenic diet

Martin Gibala Reveals the Benefits of HIIT for Longevity and Healthspan - Longevity Roadmap Podcast- Martin Gibala highlights the longevity and health benefits of HIIT

Scientist Reacts: Why Megadosing Creatine Is A Waste Of Time - Optispan podcast episode - Scientist Reveals Why High-Dose Creatine Isn’t Worth It

The Habits of Healthy Aging with Dr. Kate Wolin - Longevity Roadmap Podcast- Dr. Kate Wolin on building habits for healthy ageing

How To Live Forever Organisations

Blueprint - World's best evidence-based protocols for diet, exercise, sleep, skincare, and more

Health & Her - Online menopause clinic and supplements and product for women in menopause

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