What the tsimane can teach us about heart health: Lessons from a forager-horticulturalist society
Live Forever Club - 25-Jul-2025Their active lifestyle and diet keep their arteries flexible
How To Live Forever
How To Live Forever News
Why you might age faster depending on where you live
BBC Science Focus - 15-Jul-2025Surprisingly, people in Mediterranean countries age faster than those in northern and western Europe
A million lives at risk from smoking, drinking and obesity in England
Independent - 27-Jun-2025Triple lifestyle threat may slash 20 years off life and strain NHS, experts warn
Luxury homes add ‘longevity rooms’ as healthspan becomes a status symbol
Financial Times (FT) - 07-May-2025Biohacking tech is reshaping high-end homes with a focus on ageing well, not just living longer
The truth about immune boosting: what really works?
BBC - 09-Feb-2025From cold water swims to vitamin pills, science separates fact from fiction on immunity
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Health Optimisation Summit 2025
13-Sep-2025
Event about health optimisation organized by London Health Optimisation Biohacker Social Circle (London, UK)
Can We Slow Down Aging? Dr. Eric Verdin Reveals the Science of Longevity
The Beyond Tomorrow Podcast- Eric Verdin Unpacks the Biology Behind Longevity Science
Dr. Peter Attia: Training, Eating & Optimizing To Live Longer And Healthier In 2025
Optispan podcast episode - Matt and Peter Attia discuss strategies to enhance both healthspan and lifespan
Dr. Mark Tarnopolsky’s Mitochondrial Cocktail for Cellular Health
Longevity Roadmap Podcast- Mark Tarnopolsky unpacks the pivotal role mitochondria play in ageing
Doctors Reveal Their Blueprint for Lifelong Health (4 Pillars & Key Blood Tests)
Optispan podcast episode - Matt joins Drs. Byrne and White to explore four keys to longevity: eat, move, sleep, connect
How To Live Forever Blog Posts
01-Jul-2024
Smart Ageing Summit 2024 Highlights
Adrian reports back from a day of interesting talks in Oxford
31-Jul-2023
Choosing supplements - why all supplements are not the same
When selecting a supplement, price is not the sole determining factor
20-Dec-2022
Being a bit of a Grinch may help you live longer
Heart attack cases peak on Christmas Day and New Year’s Day
16-Jun-2022
Exhibitor highlights from Health Optimisation Summit 2022
I spoke with providers of supplements, CBD, trackers, drinks, and health apps
09-Jun-2022
Speaker highlights from Health Optimisation Summit 2022
Talks covered genetics, stem cells, photobiomodulation, psychedelics and the circadian rhythm
