What the tsimane can teach us about heart health: Lessons from a forager-horticulturalist society
Live Forever Club - 25-Jul-2025Their active lifestyle and diet keep their arteries flexible
Join the club for FREE to access the whole archive and other member benefits.
Their active lifestyle and diet keep their arteries flexible
Surprisingly, people in Mediterranean countries age faster than those in northern and western Europe
Triple lifestyle threat may slash 20 years off life and strain NHS, experts warn
Biohacking tech is reshaping high-end homes with a focus on ageing well, not just living longer
From cold water swims to vitamin pills, science separates fact from fiction on immunity
Click on resource name for more details.
Book answering questions about the prospect of eternal life written by Bryan Appleyard
The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging, written by Ann Louise Gittleman
5 low-cost gifts for anyone who wants to live a longer, healthier life
Adrian reports back from a day of interesting talks in Oxford
Heart attack cases peak on Christmas Day and New Year’s Day
I spoke with providers of supplements, CBD, trackers, drinks, and health apps
Talks covered genetics, stem cells, photobiomodulation, psychedelics and the circadian rhythm