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How To Live Forever

How To Live Forever News

What the tsimane can teach us about heart health: Lessons from a forager-horticulturalist society

What the tsimane can teach us about heart health: Lessons from a forager-horticulturalist society

Live Forever Club - 25-Jul-2025

Their active lifestyle and diet keep their arteries flexible

Why you might age faster depending on where you live

Why you might age faster depending on where you live

BBC Science Focus - 15-Jul-2025

Surprisingly, people in Mediterranean countries age faster than those in northern and western Europe

A million lives at risk from smoking, drinking and obesity in England

A million lives at risk from smoking, drinking and obesity in England

Independent - 27-Jun-2025

Triple lifestyle threat may slash 20 years off life and strain NHS, experts warn

Luxury homes add ‘longevity rooms’ as healthspan becomes a status symbol

Luxury homes add ‘longevity rooms’ as healthspan becomes a status symbol

Financial Times (FT) - 07-May-2025

Biohacking tech is reshaping high-end homes with a focus on ageing well, not just living longer

The truth about immune boosting: what really works?

The truth about immune boosting: what really works?

BBC - 09-Feb-2025

From cold water swims to vitamin pills, science separates fact from fiction on immunity

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How To Live Forever Resources

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Can We Slow Down Aging? Dr. Eric Verdin Reveals the Science of Longevity

The Beyond Tomorrow Podcast- Eric Verdin Unpacks the Biology Behind Longevity Science

Dr. Peter Attia: Training, Eating & Optimizing To Live Longer And Healthier In 2025

Optispan podcast episode - Matt and Peter Attia discuss strategies to enhance both healthspan and lifespan

Dr. Mark Tarnopolsky’s Mitochondrial Cocktail for Cellular Health

Longevity Roadmap Podcast- Mark Tarnopolsky unpacks the pivotal role mitochondria play in ageing

Doctors Reveal Their Blueprint for Lifelong Health (4 Pillars & Key Blood Tests)

Optispan podcast episode - Matt joins Drs. Byrne and White to explore four keys to longevity: eat, move, sleep, connect

How to Extend Your Healthspan with Dr. Eric Topol

InsideTracker Podcast Episode-Unlocking Longer Healthspans with Dr. Eric Topol

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How To Live Forever Blog Posts

Smart Ageing Summit 2024 Highlights
01-Jul-2024

Smart Ageing Summit 2024 Highlights

Adrian reports back from a day of interesting talks in Oxford

Choosing supplements - why all supplements are not the same
31-Jul-2023

Choosing supplements - why all supplements are not the same

When selecting a supplement, price is not the sole determining factor

Being a bit of a Grinch may help you live longer
20-Dec-2022

Being a bit of a Grinch may help you live longer

Heart attack cases peak on Christmas Day and New Year’s Day

Exhibitor highlights from Health Optimisation Summit 2022
16-Jun-2022

Exhibitor highlights from Health Optimisation Summit 2022

I spoke with providers of supplements, CBD, trackers, drinks, and health apps

Speaker highlights from Health Optimisation Summit 2022
09-Jun-2022

Speaker highlights from Health Optimisation Summit 2022

Talks covered genetics, stem cells, photobiomodulation, psychedelics and the circadian rhythm

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