The truth about immune boosting: what really works?
BBC - 09-Feb-2025From cold water swims to vitamin pills, science separates fact from fiction on immunity
How To Live Forever
How To Live Forever News
Living longer depends on lifestyle choices, not just luck or genetics
Fortune - 29-Dec-2024Avoiding unhealthy habits like smoking and drinking too much ensures better health
6 habits to live longer according to longevity expert Dr. Michael Roizen
Business Insider - 25-Dec-2024Walking, healthy food, and staying social can help you live longer and healthier
Longevity treatments need to match age-specific needs
Live Forever Club - 24-Dec-2024Tailored approach improves healthspan and quality of life across all ages
Will ageing soon become preventable? New drugs and therapies might help us live longer
BBC Science Focus - 21-Dec-2024Drugs like rapamycin and senolytics extend lifespans in mice
How To Live Forever Resources
Click on resource name for more details.
The Science of Living Longer
A Comprehensive Guide to longevity written by Dr Rer Nat Thomas Spaeter
The Longevity Solution
Rediscovering Centuries-Old Secrets to a Healthy, Long Life with James DiNicolantonio
100 Days to a Younger Brain
Maximize Your Memory, Boost Your Brain Health, and Defy Dementia, a book written by Sabina Brennan
The Science and Technology of Growing Young
21-Aug-2021
Sergey Young talks about his new book at this London Futurists online event
Longevity Guidebook
A guide How to Slow, Stop, and Reverse Aging and NOT Die from Something Stupid, written by Peter Diamandis
How To Live Forever Blog Posts
01-Jul-2024
Smart Ageing Summit 2024 Highlights
Adrian reports back from a day of interesting talks in Oxford
31-Jul-2023
Choosing supplements - why all supplements are not the same
When selecting a supplement, price is not the sole determining factor
20-Dec-2022
Being a bit of a Grinch may help you live longer
Heart attack cases peak on Christmas Day and New Year’s Day
16-Jun-2022
Exhibitor highlights from Health Optimisation Summit 2022
I spoke with providers of supplements, CBD, trackers, drinks, and health apps
09-Jun-2022
Speaker highlights from Health Optimisation Summit 2022
Talks covered genetics, stem cells, photobiomodulation, psychedelics and the circadian rhythm
