The truth about immune boosting: what really works?
BBC - 09-Feb-2025From cold water swims to vitamin pills, science separates fact from fiction on immunity
How To Live Forever
How To Live Forever News
Living longer depends on lifestyle choices, not just luck or genetics
Fortune - 29-Dec-2024Avoiding unhealthy habits like smoking and drinking too much ensures better health
6 habits to live longer according to longevity expert Dr. Michael Roizen
Business Insider - 25-Dec-2024Walking, healthy food, and staying social can help you live longer and healthier
Longevity treatments need to match age-specific needs
Live Forever Club - 24-Dec-2024Tailored approach improves healthspan and quality of life across all ages
Will ageing soon become preventable? New drugs and therapies might help us live longer
BBC Science Focus - 21-Dec-2024Drugs like rapamycin and senolytics extend lifespans in mice
How To Live Forever Resources
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Dr. Mark Tarnopolsky’s Mitochondrial Cocktail for Cellular Health
Mark Tarnopolsky unpacks the pivotal role mitochondria play in ageing
Vitalist Bay Summit
25-Apr-2025 to 27-Apr-2025
A 3-Day Immersive Longevity Event with 30+ top speakers (Berkeley, CA)
Health Optimisation Summit 2025
13-Sep-2025
Event about health optimisation organized by London Health Optimisation Biohacker Social Circle (London, UK)
Secrets of the World’s Healthiest Children: Why Japanese children have the longest, healthiest lives - and how yours can too
Behaviours and tips that will help any parent achieve the results they want, written by Naomi Moriyama
The Science of Living Longer
A Comprehensive Guide to longevity written by Dr Rer Nat Thomas Spaeter
How To Live Forever Blog Posts
01-Jul-2024
Smart Ageing Summit 2024 Highlights
Adrian reports back from a day of interesting talks in Oxford
31-Jul-2023
Choosing supplements - why all supplements are not the same
When selecting a supplement, price is not the sole determining factor
20-Dec-2022
Being a bit of a Grinch may help you live longer
Heart attack cases peak on Christmas Day and New Year’s Day
16-Jun-2022
Exhibitor highlights from Health Optimisation Summit 2022
I spoke with providers of supplements, CBD, trackers, drinks, and health apps
09-Jun-2022
Speaker highlights from Health Optimisation Summit 2022
Talks covered genetics, stem cells, photobiomodulation, psychedelics and the circadian rhythm
