Are Wimbledon champions really getting older?
Has this century seen extraordinarily long-lived Wimbledon champions, or are winners over 30 years of age the new normal?
How To Live Forever Blog Posts
12-Jul-2024
01-Jul-2024
Smart Ageing Summit 2024 Highlights
Adrian reports back from a day of interesting talks in Oxford
18-Jun-2024
General Election 2024 Longevity Policies
What are the main political parties offering longevity enthusiasts in this year’s UK general election?
02-May-2024
Monitoring my blood glucose response with a Freestyle Libre 3 CGM
What can continuous glucose monitor graphs tell you about your diet?
27-Mar-2024
Measuring the hallmarks of ageing – how can you track the underlying causes of ageing?
What consumer tests are available to check your hallmarks of ageing and how they're impacting your body?
16-Feb-2024
Supplementing to Survive
Many biomarkers decline with age, but can you supplement to compensate and recover your health?
31-Jul-2023
Choosing supplements - why all supplements are not the same
When selecting a supplement, price is not the sole determining factor
28-Apr-2023
Jinfiniti NMN Supplements Personal Case Study
A good jump in NAD levels and grip strength during this one month trial, but not everything improved
31-Mar-2023
Spermidine review – Primeadine tested a for 1 month
What is the impact on physical biomarkers from taking spermidine supplements?
08-Mar-2023
Antioxidants in ageing and health
Reactive oxygen species (ROS) have a positive role in some processes, complicating research, but unlikely that antioxidants slow ageing
09-Feb-2023
Spermidine - the little known, but big hitting anti-ageing supplement
History and mechanisms of this calorie restriction mimic that promotes autophagy
20-Dec-2022
Being a bit of a Grinch may help you live longer
Heart attack cases peak on Christmas Day and New Year’s Day
28-Sep-2022
Cryotherapy Review – my experience at CryoLabs
What’s it like to experience temperatures colder than the arctic?
27-Sep-2022
Effects of Whole Body Cryotherapy (WBC)
How cryotherapy affects mitochondrial biogenesis, immune function, inflammation and the microbiome
16-Jun-2022
Exhibitor highlights from Health Optimisation Summit 2022
I spoke with providers of supplements, CBD, trackers, drinks, and health apps
09-Jun-2022
Speaker highlights from Health Optimisation Summit 2022
Talks covered genetics, stem cells, photobiomodulation, psychedelics and the circadian rhythm
22-Dec-2021
NR Supplements Personal Case Study
2 month trial of nicotinamide riboside NAD booster Tru Niagen
16-Jul-2021
Jinfiniti NAD Test Review
I try out Jinfiniti's intracellular NAD test and explain more about NAD+
14-May-2021
Carbiotix Gut Health Test Review
Discover who is winning the battle between your good and bad bacteria
22-Feb-2021
Use it or lose it – over 50s guide to muscle loss
Don’t fall into the vicious circle of frailty
23-Dec-2020
The Difference Between Dietary Cholesterol and Blood Cholesterol
The real culprit is saturated fats, so your diet is still important
27-Apr-2020
Summary of London Futurists’ Engineering Greater Human Resilience Panel Discussion
Interesting thoughts from an international panel of futurists
14-Apr-2020
How to track your temperature to spot coronavirus
Fever is a key symptom of covid-19 – what is it, and how to spot its onset? Includes free Excel template to track and chart your temperature.
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