Cutting back won’t cut it
Johns Hopkins Medicine - 01-Dec-2025Even light smoking harms the heart; only quitting fully cuts risk
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Kick the habit, keep your brain sharper longer
Medical News Today - 15-Oct-2025Stopping smoking in mid or late life cuts memory decline by 20% and verbal decline by 50%
Tobacco exposure caused over 7 million deaths globally in 2023, study finds
The Guardian - 24-Jun-2025Global tobacco deaths rose 24.4% since 1990, costing $4.3B in 5 poorer nations
Smartwatches could be the key to quitting smoking in 2025
University of Bristol - 01-Jan-2025New Year resolutions meet smart tech to help smokers quit for good
Each cigarette cuts life by 17 minutes for men, 22 minutes for women
Independent - 30-Dec-2024Stopping smoking improves life expectancy almost immediately
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Nicotine and Tobacco Research
Medical journal covering research pertaining to tobacco products and nicotine.
Smoking Blog Posts
19-Aug-2019
Does no smoking mean no vaping?
Sometimes news coverage of e-cigarettes can be confusing - what's the best advice?
