How exercise helps older adults stay healthy and independent
Live Forever Club - 13-Jan-2025Starting slow and building up is key for older people to get stronger safely
Healthy Ageing
Healthy Ageing News
New soft robotic shorts for effortless walking and jogging
New Atlas - 22-Nov-2024WalkON device promises to improve walking efficiency by 18%, especially for older adults
Men and women age differently based on their relationship status
Live Forever Club - 02-Sep-2024Social isolation also reduces the chances of ageing successfully
Feeling good mentally helps you stay healthier and live longer
PsyPost - 22-Jul-2024Lifestyle choices like being active, not smoking, and eating cheese improve health
Midlife inflammation, even in healthy people, slows down walking speed in later life
Live Forever Club - 21-Jun-2024The longer the inflammation lasted, the slower the walking speed became
Healthy Ageing Resources
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Lykke Sylow at ARDD2024: Preserving muscle mass for healthy aging: Old tricks and new targets
Lykke Sylow discusses maintaining muscle mass for healthy ageing
Sod it! Eat Well
Book from the Sod series about Healthy Eating in Your 60s, 70s and Beyond written by Muir Gray and Anita Bean
Sod Sitting, Get Moving!
Book from the Sod series about Getting Active in Your 60s, 70s and Beyond written by Muir Gray and Diana Moran
Sod 60!
Book from the Sod series about living well in sixties written by Muir Gray and Claire Parker
Healthy Ageing Blog Posts
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