Can three amino acids help us age better? New research suggests they might
Live Forever Club - 09-Dec-2025The blend may signal the body to repair itself more effectively
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A surprising vitamin D trial reopens the heart health debate
Dr. Brad Stanfield - 03-Dec-2025New data hint vitamin D targeting may cut repeat heart attacks in high-risk patients
DNA changes reveal who becomes frail as they age
Live Forever Club - 01-Dec-2025The study suggests DNA ageing tools may help spot frailty early
The metabolic tug-of-war between exercise and tumours
New Scientist - 01-Dec-2025Exercise cuts tumour growth by 60% by diverting glucose to muscle
Cutting back won’t cut it
Johns Hopkins Medicine - 01-Dec-2025Even light smoking harms the heart; only quitting fully cuts risk
Midlife movement may halve dementia risk
Forbes - 01-Dec-2025Staying active in midlife can cut dementia risk by up to 45%, study finds
Sleeping with the lights on could be harming your heart
Harvard University - 01-Dec-2025Bright night-time light disrupts the body clock and increases heart disease risk
The dangerous fat you can’t see: new research reveals its heart impact
Live Forever Club - 24-Nov-2025Visceral fat flags early artery damage, revealing new targets for prevention
The smartwatch that reads your body’s true age
Live Forever Club - 24-Nov-2025Wearable PpgAge predicts biological age and flags higher heart disease risk
Health gains fade quickly after stopping Mounjaro
The Guardian - 24-Nov-2025Stopping Mounjaro led 82% of users to regain weight and lose key heart-health benefits
Ageing brains and a tiny molecule: why spermidine is drawing big attention
Live Forever Club - 20-Nov-2025Spermidine shows early signs of improving memory, but clinical results remain inconsistent
Global review warns of rising health risks from ultra-processed foods
BBC - 19-Nov-2025UPFs tied to higher risks of diabetes, heart disease and early death, experts warn
Breakthrough gel could make tooth decay a thing of the past
Independent - 05-Nov-2025Nottingham scientists develop a protein-based gel that repairs and regenerates damaged teeth
Fitness as a Shield Against Chronic Disease
Live Forever Club - 04-Nov-2025Higher fitness slows the buildup of chronic diseases over 15 years
Scotland launches landmark trial of free weight-loss jabs
BBC - 01-Nov-20255,000 deprived Scots to trial new obesity drugs in Glasgow
A slice of cheese may keep dementia away
Independent - 29-Oct-2025Weekly cheese eaters had a 24% lower risk of dementia, Japanese study reveals
Withings U-Scan brings lab-style urine testing to your toilet
TechRadar - 29-Oct-2025Home device tracks hydration, nutrition, and kidney health in minutes via app
UK’s illegal teeth-whitening trade exposed by BBC investigation
BBC - 29-Oct-2025BBC finds untrained beauticians using dangerous high-strength bleach, putting consumers at risk
One long walk a day strengthens the heart
BBC - 28-Oct-2025Walking 15 minutes nonstop cuts heart disease risk more than short bursts
Women’s hearts benefit more from exercise, study reveals
The Guardian - 27-Oct-2025250 minutes weekly cuts women’s heart risk by 30%, while men need over 500 minutes
Scientists urge cancer warnings on UK bacon and ham
The Guardian - 24-Oct-2025Experts say nitrites in processed meat caused 54,000 UK bowel cancer cases and £3bn in NHS costs
Women live longer but show more frailty at very old ages
Live Forever Club - 23-Oct-2025Centenarians of both sexes showed better balance in inflammation
Fitness apps can cause shame and demotivation
Independent - 23-Oct-2025Analysis of 13,799 posts shows users feel shame, irritation, and demotivation from fitness apps
Major board shake-up at Novo Nordisk amid leadership clash
The Guardian - 21-Oct-2025Wegovy maker faces leadership overhaul after dispute with its largest shareholder
The science behind Urolithin A and how it helps our cells age better
Live Forever Club - 20-Oct-2025Natural compounds may help keep our bodies healthier for longer
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