Women live longer but show more frailty at very old ages
Live Forever Club - 23-Oct-2025Centenarians of both sexes showed better balance in inflammation
How To Live Forever News
Major board shake-up at Novo Nordisk amid leadership clash
The Guardian - 21-Oct-2025Wegovy maker faces leadership overhaul after dispute with its largest shareholder
The science behind Urolithin A and how it helps our cells age better
Live Forever Club - 20-Oct-2025Natural compounds may help keep our bodies healthier for longer
NUS medicine launches new centre to advance healthy ageing research
The Strait Times - 10-Oct-2025NUS trials test exercise, supplements, and multivitamins to slow biological ageing in adults
Biohacker Bryan Johnson halts weight-loss drug experiment over side effects
UNILAD - 09-Oct-2025Microdosing tirzepatide raised heart rate and lowered sleep quality for the longevity enthusiast
Fasting lowers cholesterol and boosts metabolism naturally
Live Forever Club - 07-Oct-2025It offers a simple, natural way to support better metabolic health
Scientists identify five distinct types of sleep and their health links
New Scientist - 07-Oct-2025Study reveals how different sleep patterns shape mood, memory, and brain function
Air pollution linked to increased frailty in older adults
The Guardian - 03-Oct-2025Air pollution may cause 10–20% of frailty cases; secondhand smoke raises risk by ~60%
FDA approves NMN as legal dietary supplement
NutraIngredients - 30-Sep-2025NMN can now be sold as a supplement, paving the way for anti-aging products
Lifelong social bonds found to slow biological ageing
Independent - 29-Sep-2025Strong, lasting relationships can reduce inflammation and keep the body biologically younger
Study links specific personality traits to longer lifespan
The Guardian - 27-Sep-2025Being active cut death risk by 21%, while stress and moodiness were tied to shorter life
Largest study finds no safe level of alcohol for dementia risk
Oxford Population Health - 24-Sep-2025Even light drinking raises dementia risk, genetic evidence shows no protective effect
Oura ring maker secures $875M, valued at nearly $11B
TechCrunch - 22-Sep-2025Oura doubles valuation to $10.9B after selling 5.5M rings and projecting $1B+ revenue in 2025
Daily cocoa extract may reduce inflammation with age
Medical News Today - 21-Sep-2025Study finds 500 mg cocoa extract lowered hsCRP, a key heart disease risk marker, by 8% yearly
Vitamin D2 supplements may lower vitamin D3 levels
New Scientist - 18-Sep-2025Research suggests D3 could offer stronger immune support than D2, despite both boosting vitamin D
Aspirin trial shows major benefit in colorectal cancer care
The Guardian - 17-Sep-2025Low-dose aspirin after surgery shows strong benefit for patients with specific tumour mutations
Ultra-processed foods raise inflammation
Diabetes.co.uk - 16-Sep-2025Study ties high UPF intake to raised hs-CRP levels, a key marker for heart disease
AI falls short in predicting suicide and self-harm
Inside Precision Medicine - 12-Sep-2025Review shows machine learning misses over half of high-risk patients, echoing flaws of older tools
Chronic insomnia speeds brain aging and boosts dementia risk
Medical News Today - 12-Sep-2025Poor sleep raises dementia risk by 40% and accelerates brain aging by 3.5 years
Late breakfast linked to higher health risks
Newsweek - 09-Sep-2025Older adults who eat breakfast late face higher mortality and health complications
Professional soccer players experience temporary biological age reversal
Live Forever Club - 03-Sep-2025This research suggests saliva-based DNA markers could help track recovery
Eggs don’t really hurt your heart when eaten with healthy foods
Live Forever Club - 03-Sep-2025The study suggests eggs can safely fit into heart-healthy diets
Just 5 minutes of vigorous activity cuts death risk
Independent - 02-Sep-2025Daily bursts slash heart disease risk and boost longevity, study shows
Weight loss drugs may cut hospital visits and deaths in heart patients
The Guardian - 31-Aug-2025These drugs could provide a powerful new option for millions worldwide
Potassium-rich foods linked to lower heart failure risk
The Guardian - 29-Aug-2025Eating more bananas, spinach, and avocados may cut heart risks and deaths by 24%
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