Cook fresh, drop pounds: whole foods beat processed in weight loss stud
The Guardian - 04-Aug-2025Minimally processed diets cut weight, fat, and cravings better than ultra-processed ones
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Sava raises $19m for next-gen glucose monitoring wearable
Longevity Technology - 31-Jul-2025With $19 million funding, the startup plans regulatory approvals and scaling
Fasting for more than two days can sometimes make the body more inflamed
Live Forever Club - 29-Jul-2025Prolonged fasts should be done with caution and preferably under medical supervision
Skin fibroblasts can predict frailty and functional decline beyond chronological age
Live Forever Club - 29-Jul-2025These markers could help detect early risks
Lifestyle changes like diet, exercise, and vaccination can prevent most liver cancer cases
Independent - 29-Jul-2025Without changes, liver cancer cases and deaths could nearly double by 2050
What the tsimane can teach us about heart health: Lessons from a forager-horticulturalist society
Live Forever Club - 25-Jul-2025Their active lifestyle and diet keep their arteries flexible
Grief that lasts can shorten lives, study finds
New Scientist - 25-Jul-2025Intense, prolonged grief may nearly double a mourner’s risk of death within a decade
Walking 7,000 steps a day improves brain health and lowers disease risk
BBC - 24-Jul-2025Health benefits increased with more steps, but mostly leveled off after 7,000
Changing faces of risk: how alcohol-related liver disease doubled in the U.S.
Independent - 23-Jul-2025Liver disease surge tied to rising heavy drinking among women, older adults, and at-risk groups
The future of weight loss might be one injection away
Live Forever Club - 18-Jul-2025This may be a way to treat lifestyle diseases at the root, biologically and sustainably
Brain activity sheds light on why we persist or give up when mentally tired
Johns Hopkins Medicine - 17-Jul-2025Study links two brain areas to cognitive fatigue and motivation during demanding mental tasks
Long-term obesity makes young adults biologically older
Live Forever Club - 16-Jul-2025Staying healthy young can keep your body younger inside
Clearing senescent cells may treat obesity-linked diabetes and organ damage
Live Forever Club - 15-Jul-2025Removing these aged cells may improve organ function
Why you might age faster depending on where you live
BBC Science Focus - 15-Jul-2025Surprisingly, people in Mediterranean countries age faster than those in northern and western Europe
Psilocybin shows promise as anti-ageing compound in groundbreaking study
Popular Mechanics - 14-Jul-2025Magic mushroom compound slows cell ageing and boosts survival in mice
Muscle NAD+ depletion does not affect function or accelerate ageing
Live Forever Club - 10-Jul-2025This challenges the idea that NAD+ loss causes muscle ageing
Smarter aid: how AI is reshaping crisis healthcare delivery
News Medical - 04-Jul-2025AI enhances disaster care, disease tracking, and mental health in humanitarian crises worldwide
Playing tennis may help you live almost 10 years longer
HuffPost - 03-Jul-2025Tennis outperformed many other sports for lifespan gains
Digital biomarkers can track your biological age using wearables and phones
Live Forever Club - 28-Jun-2025These easy tools could help people spot health risks early
A million lives at risk from smoking, drinking and obesity in England
Independent - 27-Jun-2025Triple lifestyle threat may slash 20 years off life and strain NHS, experts warn
Caffeine's cellular secret: how your morning brew may boost longevity
Newsweek - 25-Jun-2025Caffeine activates energy-sensing proteins that help cells fight stress and age more healthily
Blood tests can predict frailty risk in older adults through biomarkers
Live Forever Club - 24-Jun-2025Most studies used simple analyses without adjusting for confounding factors
Being unmarried or widowed may speed up biological ageing
Live Forever Club - 24-Jun-2025Marriage may protect health through social and emotional support
Not moving enough or overdoing it both speed up how fast your brain gets old
Live Forever Club - 24-Jun-2025Moderate physical activity made brains biologically younger
New fat-burning pill offers alternative to weight-loss injections
Independent - 24-Jun-2025Fat-burning pill preserves appetite and muscle; safe in early trials
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