The dangerous fat you can’t see: new research reveals its heart impact
Live Forever Club - 24-Nov-2025Visceral fat flags early artery damage, revealing new targets for prevention
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The smartwatch that reads your body’s true age
Live Forever Club - 24-Nov-2025Wearable PpgAge predicts biological age and flags higher heart disease risk
Health gains fade quickly after stopping Mounjaro
The Guardian - 24-Nov-2025Stopping Mounjaro led 82% of users to regain weight and lose key heart-health benefits
Ageing brains and a tiny molecule: why spermidine is drawing big attention
Live Forever Club - 20-Nov-2025Spermidine shows early signs of improving memory, but clinical results remain inconsistent
Global review warns of rising health risks from ultra-processed foods
BBC - 19-Nov-2025UPFs tied to higher risks of diabetes, heart disease and early death, experts warn
Breakthrough gel could make tooth decay a thing of the past
Independent - 05-Nov-2025Nottingham scientists develop a protein-based gel that repairs and regenerates damaged teeth
Fitness as a Shield Against Chronic Disease
Live Forever Club - 04-Nov-2025Higher fitness slows the buildup of chronic diseases over 15 years
Scotland launches landmark trial of free weight-loss jabs
BBC - 01-Nov-20255,000 deprived Scots to trial new obesity drugs in Glasgow
A slice of cheese may keep dementia away
Independent - 29-Oct-2025Weekly cheese eaters had a 24% lower risk of dementia, Japanese study reveals
Withings U-Scan brings lab-style urine testing to your toilet
TechRadar - 29-Oct-2025Home device tracks hydration, nutrition, and kidney health in minutes via app
UK’s illegal teeth-whitening trade exposed by BBC investigation
BBC - 29-Oct-2025BBC finds untrained beauticians using dangerous high-strength bleach, putting consumers at risk
One long walk a day strengthens the heart
BBC - 28-Oct-2025Walking 15 minutes nonstop cuts heart disease risk more than short bursts
Women’s hearts benefit more from exercise, study reveals
The Guardian - 27-Oct-2025250 minutes weekly cuts women’s heart risk by 30%, while men need over 500 minutes
Scientists urge cancer warnings on UK bacon and ham
The Guardian - 24-Oct-2025Experts say nitrites in processed meat caused 54,000 UK bowel cancer cases and £3bn in NHS costs
Women live longer but show more frailty at very old ages
Live Forever Club - 23-Oct-2025Centenarians of both sexes showed better balance in inflammation
Fitness apps can cause shame and demotivation
Independent - 23-Oct-2025Analysis of 13,799 posts shows users feel shame, irritation, and demotivation from fitness apps
Major board shake-up at Novo Nordisk amid leadership clash
The Guardian - 21-Oct-2025Wegovy maker faces leadership overhaul after dispute with its largest shareholder
The science behind Urolithin A and how it helps our cells age better
Live Forever Club - 20-Oct-2025Natural compounds may help keep our bodies healthier for longer
Sardinian soup linked to generations of longevity
UNILAD - 15-Oct-2025Daily bean and vegetable minestrone may support heart, immune health, and long life
Kick the habit, keep your brain sharper longer
Medical News Today - 15-Oct-2025Stopping smoking in mid or late life cuts memory decline by 20% and verbal decline by 50%
The high price of staying young: inside the world of longevity clinics
Aging - 13-Oct-2025Private anti-aging clinics promise healthspan gains but risk science credibility
NUS medicine launches new centre to advance healthy ageing research
The Strait Times - 10-Oct-2025NUS trials test exercise, supplements, and multivitamins to slow biological ageing in adults
Lifestyle and environment shape blood protein levels
Oxford Population Health - 10-Oct-2025Age, sex, BMI, blood pressure, and lifestyle linked to hundreds of blood proteins in study
Biohacker Bryan Johnson halts weight-loss drug experiment over side effects
UNILAD - 09-Oct-2025Microdosing tirzepatide raised heart rate and lowered sleep quality for the longevity enthusiast
Fasting lowers cholesterol and boosts metabolism naturally
Live Forever Club - 07-Oct-2025It offers a simple, natural way to support better metabolic health
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