Can removing aging cells help keep the brain healthier for longer?
Live Forever Club - 21-Aug-2026Scientists need better ways to target these cells and understand who could benefit
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New wearable uses ultrasound to tune the brain for deeper REM sleep
Science Daily - 07-Aug-2026Experimental patch could offer a drug-free way to influence sleep and brain activity
Wearable patch could make blood pressure monitoring far easier
Longevity Technology - 12-Jan-2026Biobeat secures $50 million to expand its cuffless technology
New junk food advertising ban aims to tackle childhood obesity
BBC - 05-Jan-2026TV and online restrictions target foods high in fat, salt and sugar
Is “negative” strength training better for ageing muscles?
Live Forever Club - 29-Dec-2025Eccentric training slightly improves strength; both methods support everyday function
New “Mitochondrial Uncouplers” could rethink obesity treatment
University of Technology Sydney (UTS) - 24-Dec-2025Experimental drugs safely boost calorie burning by making cells waste a little energy as heat
FDA clears first daily pill version of Wegovy
BBC - 23-Dec-2025Novo Nordisk’s tablet matches injection-level weight loss and could widen patient access
Why your body peaks earlier than you think
Independent - 17-Dec-2025Long-term data shows strength declines after 35, but exercise still benefits later life
Sleep may be the strongest lifestyle predictor of how long you live
ScienceAlert - 11-Dec-2025Less than seven hours of sleep is tied to a shorter lifespan, outweighing diet and exercise
The cocoa clue: how a dark chocolate molecule may slow ageing
King’s College London - 10-Dec-2025Blood levels of theobromine correlate with younger biological age in large cohort studies
Mapping the microbes that define a healthy gut
New Scientist - 10-Dec-2025Study of 34,000 people identifies bacteria most strongly linked to better overall health
Can three amino acids help us age better? New research suggests they might
Live Forever Club - 09-Dec-2025The blend may signal the body to repair itself more effectively
A surprising vitamin D trial reopens the heart health debate
Dr. Brad Stanfield - 03-Dec-2025New data hint vitamin D targeting may cut repeat heart attacks in high-risk patients
DNA changes reveal who becomes frail as they age
Live Forever Club - 01-Dec-2025The study suggests DNA ageing tools may help spot frailty early
The metabolic tug-of-war between exercise and tumours
New Scientist - 01-Dec-2025Exercise cuts tumour growth by 60% by diverting glucose to muscle
Cutting back won’t cut it
Johns Hopkins Medicine - 01-Dec-2025Even light smoking harms the heart; only quitting fully cuts risk
Midlife movement may halve dementia risk
Forbes - 01-Dec-2025Staying active in midlife can cut dementia risk by up to 45%, study finds
Sleeping with the lights on could be harming your heart
Harvard University - 01-Dec-2025Bright night-time light disrupts the body clock and increases heart disease risk
The dangerous fat you can’t see: new research reveals its heart impact
Live Forever Club - 24-Nov-2025Visceral fat flags early artery damage, revealing new targets for prevention
The smartwatch that reads your body’s true age
Live Forever Club - 24-Nov-2025Wearable PpgAge predicts biological age and flags higher heart disease risk
Health gains fade quickly after stopping Mounjaro
The Guardian - 24-Nov-2025Stopping Mounjaro led 82% of users to regain weight and lose key heart-health benefits
Ageing brains and a tiny molecule: why spermidine is drawing big attention
Live Forever Club - 20-Nov-2025Spermidine shows early signs of improving memory, but clinical results remain inconsistent
Global review warns of rising health risks from ultra-processed foods
BBC - 19-Nov-2025UPFs tied to higher risks of diabetes, heart disease and early death, experts warn
Breakthrough gel could make tooth decay a thing of the past
Independent - 05-Nov-2025Nottingham scientists develop a protein-based gel that repairs and regenerates damaged teeth
Fitness as a Shield Against Chronic Disease
Live Forever Club - 04-Nov-2025Higher fitness slows the buildup of chronic diseases over 15 years
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