Higher anthocyanidin intake reduces risks of death from all causes
Live Forever Club - 21-Nov-2024Eating colorful fruits like berries helps you stay healthier and live longer
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Regular exercise improves brain health and delays dementia by 18 months
The Guardian - 19-Nov-2024Fitness reduces dementia risk by 35%, even for people with genetic risk factors
Unlocking the secrets of weight regain
New Scientist - 18-Nov-2024DNA changes in fat cells may explain rebound weight gain after treatment
The staggering cost of Britain’s food habits
The Guardian - 15-Nov-2024How unhealthy diets are crippling the nation's health, economy, and future
Walking just one hour a day can extend your lifespan
Independent - 15-Nov-2024New research shows how regular exercise boosts health, even for those over 40
Sitting less and moving more: Benefits on ageing biomarkers
Live Forever Club - 14-Nov-2024Those exercising daily for 30 minutes show biomarkers similar to younger individuals
UK accidental deaths rise 42%, costs reach nearly £12 billion yearly
Sky News - 14-Nov-2024Falls, poisoning, and road incidents are the leading causes of fatalities
NHS reintroduces varenicline to help thousands quit smoking
BBC - 12-Nov-2024E-cigarettes will also be offered in certain areas as a secondary option
23andMe restructures, cuts 40% of workforce amid financial struggles
BBC - 12-Nov-2024Seven board members recently resigned after a failed buyout offer
Moderate exercise can cut heart condition risk
NYU Langone Health - 11-Nov-2024Small increases in activity can significantly reduce atrial fibrillation risk
Over 90% of honey from UK retailers fails authenticity checks for purity
The Guardian - 09-Nov-2024Industry groups call for better testing methods; EU supports stronger checks
Atlas Biomed suddenly stopped operations without explanation
BBC - 09-Nov-2024Experts highlight the risks involved in trusting private companies with genetic data
NHS brings lung cancer screening to local places like supermarkets
BBC - 08-Nov-2024Experts believe expanding this initiative could help save more lives
Can muscle strength predict longevity in the oldest old?
Live Forever Club - 08-Nov-2024Mortality decreases gradually with increased strength, suggesting every strength gain counts
Getting the same amount of sleep each night helps people age healthily
Live Forever Club - 07-Nov-2024Tracking sleep could help improve health outcomes in older adults
Ultra-processed foods like packaged snacks and sugary cereals may speed up ageing
Newsweek - 06-Nov-2024Foods with high sugar, salt, and processing disrupt metabolism and gut health
DNA-testing firm 23andMe faces stock drop, privacy challenges
BBC - 03-Nov-2024Experts highlight privacy risks for families and advocate stricter controls on DNA data use
Want to live longer? Staying active and eating healthy can help
Live Forever Club - 02-Nov-2024Keeping these habits high, or even improving them over time, can lead to a longer life
Olive oil may hold the key to lower dementia risk
National Institute on Aging (NIA) - 31-Oct-2024New research highlights the potential brain health benefits of adding olive oil to your diet
Weekend warriors: exercise on your terms
The Guardian - 29-Oct-2024New research shows infrequent workouts can offer brain health benefits equal to regular exercise
Cannabis and the brain: new research finds links, but no clear cause
Oxford Population Health - 29-Oct-2024Oxford study reveals associations between lifetime cannabis use and brain structure
Longevity divide: why olympic athletes live longer than AFL and rugby players
The Conversation (UK) - 28-Oct-2024Elite fitness doesn't guarantee a longer life—contact sports may carry hidden risks
Social animals, like monkeys and elephants, live longer than those living alone
Earth.com - 27-Oct-2024Social bonds improve resilience and adaptability in various species
UK plans 2025 ban on disposable vapes to reduce youth vaping
BBC - 25-Oct-2024Leaders caution the ban may fuel a black market, demanding regulated sales
Want to live longer? Focus on exercise intensity, not just time
Live Forever Club - 25-Oct-2024Try adding short speed bursts during your regular activities like walking or biking
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