Exercise can slow down brain ageing and protect your memory
Live Forever Club - 22-Jan-2025Exercise helps maintaining gene activity and preventing cognitive decline
How To Live Forever News
Hidden fat, hidden risks: the link between muscle fat and heart disease
Independent - 21-Jan-2025New research links intermuscular fat to heart risks, independent of BMI
101-year-old Ruth Goldberg Jaskow shares tips on longevity
Business Insider - 21-Jan-2025A positive attitude, gratitude, and relationships are key to her longevity
Drugs like Ozempic and Wegovy lower risks for 42 conditions but increase risks for 19 others
New Scientist - 20-Jan-2025Approved uses are beneficial, but risks for off-label uses remain uncertain
Calorie labelling on menus cuts food choices by 11 calories per meal
Sky News - 17-Jan-2025Some worry it could upset people with eating disorders
Changes in frailty index linked to higher mortality in older adults
Live Forever Club - 14-Jan-2025Those with increased FI had a 2.27 times higher mortality risk
How exercise helps older adults stay healthy and independent
Live Forever Club - 13-Jan-2025Starting slow and building up is key for older people to get stronger safely
Heart health at your fingertips: the future of at-home ECGs
The Guardian - 12-Jan-2025Early cardiac detection made simple with smart, at-home ECG technology
Morning coffee reduces the risk of death and heart disease
Independent - 09-Jan-2025This highlights the importance of when you drink coffee, not just how much
Ageing doesn't speed up forgetting: older adults retain memories like younger people
Live Forever Club - 09-Jan-2025False memory rates are higher in older individuals during recognition tests
Consuming calcium-rich foods like milk may reduce bowel cancer risk
BBC - 08-Jan-2025Calcium may protect by neutralizing harmful colon acids
Living near airports with high aircraft noise may increase the risk of heart conditions
Royal Free London NHS Foundation Trust - 08-Jan-2025High noise exposure was linked to a two- to four-fold increase in heart risks
Sleeping pills may hinder brain’s nightly cleanup
New Scientist - 08-Jan-2025Research reveals reduced waste clearance during sleep with common medications like Ambien
Tracking hormones at home: meet the Hormometer
The Verge - 06-Jan-2025A saliva-based test that uses your smartphone to monitor stress, sleep, and fertility
Polyphenols in colorful plants boost health and lower disease risks
The Guardian - 04-Jan-2025Eating colorful fruits, veggies, tea, and chocolate can help your heart, brain, and body
Record progress in early cancer diagnosis across England
BBC - 02-Jan-2025Increased screening and awareness drive advances, but challenges in treatment delays remain
Smartwatches could be the key to quitting smoking in 2025
University of Bristol - 01-Jan-2025New Year resolutions meet smart tech to help smokers quit for good
Each cigarette cuts life by 17 minutes for men, 22 minutes for women
Independent - 30-Dec-2024Stopping smoking improves life expectancy almost immediately
Living longer depends on lifestyle choices, not just luck or genetics
Fortune - 29-Dec-2024Avoiding unhealthy habits like smoking and drinking too much ensures better health
6 habits to live longer according to longevity expert Dr. Michael Roizen
Business Insider - 25-Dec-2024Walking, healthy food, and staying social can help you live longer and healthier
Longevity treatments need to match age-specific needs
Live Forever Club - 24-Dec-2024Tailored approach improves healthspan and quality of life across all ages
Nuritas raised $42M to expand AI-driven peptide discovery for sustainable solutions
Longevity Technology - 23-Dec-2024Their platform speeds up finding peptides from plants, making healthcare solutions faster
Will ageing soon become preventable? New drugs and therapies might help us live longer
BBC Science Focus - 21-Dec-2024Drugs like rapamycin and senolytics extend lifespans in mice
Alcohol-related deaths in England surged by 42% in just four years
BBC - 19-Dec-2024Experts urge urgent action, citing Scotland's minimum pricing policy as a solution
Could preserving brain data bring people back to life?
Salon - 16-Dec-2024This raises debates about whether revived identity would be genuine or a replica
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