Monitoring my blood glucose response with a Freestyle Libre 3 CGM
What can continuous glucose monitor graphs tell you about your diet?
Self‑Tracking Blog Posts
02-May-2024
27-Mar-2024
Measuring the hallmarks of ageing – how can you track the underlying causes of ageing?
What consumer tests are available to check your hallmarks of ageing and how they're impacting your body?
28-Apr-2023
Jinfiniti NMN Supplements Personal Case Study
A good jump in NAD levels and grip strength during this one month trial, but not everything improved
31-Mar-2023
Spermidine review – Primeadine tested a for 1 month
What is the impact on physical biomarkers from taking spermidine supplements?
22-Dec-2021
NR Supplements Personal Case Study
2 month trial of nicotinamide riboside NAD booster Tru Niagen
16-Jul-2021
Jinfiniti NAD Test Review
I try out Jinfiniti's intracellular NAD test and explain more about NAD+
14-May-2021
Carbiotix Gut Health Test Review
Discover who is winning the battle between your good and bad bacteria
14-Apr-2020
How to track your temperature to spot coronavirus
Fever is a key symptom of covid-19 – what is it, and how to spot its onset? Includes free Excel template to track and chart your temperature.
19-Feb-2020
SkinVision App Review – Instant Spot/Mole Assessment
Provides an early warning or peace of mind – good value for money either way
05-Mar-2019
Blood Iron Test Comparison
Review of different types of blood iron tests and kits available in the UK
11-Feb-2019
Reducing Fat Percentage - diet v exercise
Low body fat percentage doesn't need a low fat diet
21-Dec-2018
Christmas is coming, and my blood pressure is going up!
I don’t know if it’s a coincidence, or the magic of Christmas, but every Q4 my blood pressure starts to rise again!
20-Dec-2018
Bluecrest Health Screening Review
In summary, it was an efficient and reasonable value physical check-up
13-Dec-2016
All round health trackers for under £100
A review of 3 leading fitness bands and how the monitor activity, sleep and inactivity
15-Feb-2016
Daily weight fluctuations… or "I sh!t a pound"!
Weight slowly increases through the day - with spikes after meals (with corresponding lowered fat percentage)
27-Jan-2015
Machine controls human - next step an app to define yourself
EnteroMedics announces FDA Approval of its electronic device that disrupts the signal between the stomach and the brain
