A good jump in NAD levels and grip strength during this one month trial, but not everything improved
Christmas is coming, and my blood pressure is going up!
I’ve just done my final blood pressure test of the year and updated my quarterly-average chart. I don’t know if it’s a coincidence, or the magic of Christmas, but every Q4 my blood pressure starts to rise again.
Or maybe I should be more festive, and look it that it’s almost a flat line (having worked hard to get it from around 130 down to about 110) which just dips every summer – maybe because I feel better when the sun is shining?
Anyway, even someone like me who follows a pretty healthy regime to make sure I live long enough to live forever will be relaxing a few of the rules of the holiday period – or focusing on my mental health as I prefer to look at it!
Merry Christmas everyone. Lots more news, reviews and blogs next year.
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