Withings U-Scan brings lab-style urine testing to your toilet
TechRadar - 29-Oct-2025Home device tracks hydration, nutrition, and kidney health in minutes via app
Self‑Tracking
Monitoring steps, sleep, glucose, heart rate, etc. - aka quantified self
Self‑Tracking News
Digital biomarkers can track your biological age using wearables and phones
Live Forever Club - 28-Jun-2025These easy tools could help people spot health risks early
Biological age tests: science or hype?
The Conversation (UK) - 24-Jun-2025Costly DNA tests claim to reveal your true age, but their personal value remains uncertain
Heart health at your fingertips: the future of at-home ECGs
The Guardian - 12-Jan-2025Early cardiac detection made simple with smart, at-home ECG technology
Tracking hormones at home: meet the Hormometer
The Verge - 06-Jan-2025A saliva-based test that uses your smartphone to monitor stress, sleep, and fertility
Self‑Tracking Resources
Click on resource name for more details.
“Medical malpractice”: Matt Kaeberlein on biological age tests
Levity Podcast Episode - Matt Kaeberlein warns biological age tests risk
The Tao Of NAD
Unlocking the secrets to vitality and longevity with NAD and ancient Taoist wisdom written by Jin-Xiong She
The quantified self
Gary Wolf gives a 5-min intro to using mobile apps and always-on gadgets to track and analyze your body
Vitall
Club discount available - click here
Measure and track your health using at home finger-prick blood test kits
Self‑Tracking Blog Posts
27-Mar-2024
Measuring the hallmarks of ageing – how can you track the underlying causes of ageing?
What consumer tests are available to check your hallmarks of ageing and how they're impacting your body?
28-Apr-2023
Jinfiniti NMN Supplements Personal Case Study
A good jump in NAD levels and grip strength during this one month trial, but not everything improved
31-Mar-2023
Spermidine review – Primeadine tested a for 1 month
What is the impact on physical biomarkers from taking spermidine supplements?
22-Dec-2021
NR Supplements Personal Case Study
2 month trial of nicotinamide riboside NAD booster Tru Niagen
16-Jul-2021
Jinfiniti NAD Test Review
I try out Jinfiniti's intracellular NAD test and explain more about NAD+
