Cook fresh, drop pounds: whole foods beat processed in weight loss stud
The Guardian - 04-Aug-2025Minimally processed diets cut weight, fat, and cravings better than ultra-processed ones
Weight
Weight News
Long-term obesity makes young adults biologically older
Live Forever Club - 16-Jul-2025Staying healthy young can keep your body younger inside
Fractyl unveils gene therapy that mimics natural GLP-1 for diabetes and obesity
Fractyl - 17-May-2025Therapy cut blood sugar by >200 mg/dL & doubled insulin with 5x less GLP-1 than standard drugs
Sweet deception: how sucralose may be fuelling your hunger
CNN - 29-Mar-2025A new study reveals that the popular sugar substitute activates brain regions that increase appetite
Marriage linked to higher obesity risk in men, but not women
The Guardian - 12-Mar-2025Researchers examine how lifestyle and social habits drive weight gain in married men
Weight Resources
Click on resource name for more details.
The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
Book of healthy, flavorful recipes specifically designed for athletes by Michael Matthews
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Book by Michael Matthews.
The Role of Surgery in Diabetes and Obesity
Longevity Roadmap Podcast- Mitchell Roslin delves into the intricate challenges surrounding obesity
Lose Fat With Science-Based Tools | Huberman Lab Essentials
The Huberman Lab podcast-How the nervous system and simple tools can boost fat loss
Weight Blog Posts
11-Feb-2019
Reducing Fat Percentage - diet v exercise
Low body fat percentage doesn't need a low fat diet
15-Feb-2016
Daily weight fluctuations… or "I sh!t a pound"!
Weight slowly increases through the day - with spikes after meals (with corresponding lowered fat percentage)
27-Jan-2015
Machine controls human - next step an app to define yourself
EnteroMedics announces FDA Approval of its electronic device that disrupts the signal between the stomach and the brain
