Self‑Tracking Creations

Control - IQ - advanced hybrid closed-loop technology to control Type 1 diabetes

FreeStyle - The number 1 sensor-based glucose monitoring system used worldwide

Self‑Tracking Audio

“Medical malpractice”: Matt Kaeberlein on biological age tests - Levity Podcast Episode - Matt Kaeberlein warns biological age tests risk

Day One DNA: How and why the UK is betting on whole genome sequencing for every newborn - Podcast from Beyond Biotech-UK’s Plan: Whole Genome Sequencing for Every Newborn

Elite Performance: How Pro Athletes Use HRV to Train Smarter (Not Harder) - Optispan podcast episode - Joel Jamieson on heart rate variability’s impact on health and performance

The Role of Surgery in Diabetes and Obesity - Longevity Roadmap Podcast- Mitchell Roslin delves into the intricate challenges surrounding obesity

Self‑Tracking Books

Hacking Humanity - How technology can save your health and your life written by Lara Lewington -

The Future You - Harry Glorikian writing about how Artificial Intelligence can help you get healthier, stress less, and live longer -

The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy - Book of healthy, flavorful recipes specifically designed for athletes by Michael Matthews -

The Tao Of NAD - Unlocking the secrets to vitality and longevity with NAD and ancient Taoist wisdom written by Jin-Xiong She -

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body - Book by Michael Matthews. -

Self‑Tracking Videos

“Medical malpractice”: Matt Kaeberlein on biological age tests - Levity Podcast Episode - Matt Kaeberlein warns biological age tests risk

Day One DNA: How and why the UK is betting on whole genome sequencing for every newborn - Podcast from Beyond Biotech-UK’s Plan: Whole Genome Sequencing for Every Newborn

Elite Performance: How Pro Athletes Use HRV to Train Smarter (Not Harder) - Optispan podcast episode - Joel Jamieson on heart rate variability’s impact on health and performance

Lose Fat With Science-Based Tools | Huberman Lab Essentials - The Huberman Lab podcast-How the nervous system and simple tools can boost fat loss

The quantified self - Gary Wolf gives a 5-min intro to using mobile apps and always-on gadgets to track and analyze your body

The Role of Surgery in Diabetes and Obesity - Longevity Roadmap Podcast- Mitchell Roslin delves into the intricate challenges surrounding obesity

Self‑Tracking Organisations

Medical Futurist - Blog of Bertalan Meskó, Director of The Medical Futurist Institute

Self‑Tracking Companies

DNA Lifestyle - Nutrition, fitness and health DNA tests

Jinfiniti Precision Medicine - Provides at-home intracellular NAD test and other aging blood panels

Muhdo - Epigenetic Science Company

Oxford Nanopore Technologies - Company developing and selling nanopore sequencing products

Randox Health - The world’s most advanced health checks, delivering key data to improve your health

Sano Genetics - Personal health and genomic platform directly linked to cutting-edge research institutions

Sava - London-based biosensor startup

SelfDecode - SelfDecode enables generating personalized health reports based on genetic data

Senseonics - Company designing and developing glucose monitoring systems.

Vitall - Measure and track your health using at home finger-prick blood test kits

Yourgene Health - Molecular diagnostics group which develops and commercialises genetic products and services to positively impact human health

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