Quantified Self Blog Posts

27-Mar-2024

What consumer tests are available to check your hallmarks of ageing and how they're impacting your body?

28-Apr-2023

A good jump in NAD levels and grip strength during this one month trial, but not everything improved

31-Mar-2023

What is the impact on physical biomarkers from taking spermidine supplements?

22-Dec-2021

2 month trial of nicotinamide riboside NAD booster Tru Niagen

16-Jul-2021

I try out Jinfiniti's intracellular NAD test and explain more about NAD+

14-May-2021

Discover who is winning the battle between your good and bad bacteria

02-Sep-2020

My N-of-1 trial of NMN capsules for a month

14-Apr-2020

Fever is a key symptom of covid-19 – what is it, and how to spot its onset? Includes free Excel template to track and chart your temperature.

19-Feb-2020

Provides an early warning or peace of mind – good value for money either way

05-Mar-2019

Review of different types of blood iron tests and kits available in the UK

21-Dec-2018

I don’t know if it’s a coincidence, or the magic of Christmas, but every Q4 my blood pressure starts to rise again!

20-Dec-2018

In summary, it was an efficient and reasonable value physical check-up