Smart Ageing Summit 2024 Highlights
Adrian reports back from a day of interesting talks in Oxford
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Adrian reports back from a day of interesting talks in Oxford
When selecting a supplement, price is not the sole determining factor
Heart attack cases peak on Christmas Day and New Year’s Day
I spoke with providers of supplements, CBD, trackers, drinks, and health apps
Talks covered genetics, stem cells, photobiomodulation, psychedelics and the circadian rhythm
What do you buy for someone who wants to live forever?
I'm very pleased to have received the following review from Zoltan Istvan
Cyclic Variations in Adaptive Conditioning may have benefits, but more evidence is needed
Health benefits include stress relief, better sleep and improved immunity
Including camel's milk, colostrum, hyaluronic acid, and supplements for over 50s and to reduce cholesterol
Health tips aren't a "one size fits all" solution
Fresh air and sunlight are so effective that military researchers have a name for it!
The more saunas, and the longer the duration, the greater the reduction in mortality in Finnish men
Boring but effective - don't smoke, exercise regularly, eat 5-a-day, meditate, sleep well
Even people with a good life don't see the point of it going on indefinitely