Join the club for FREE to access the whole archive and other member benefits.

Top 5 life extension books of 2019

What do you buy for someone who wants to live forever?
Published 16-Dec-2019
Up to > Home > Blog > 2019

There year has a bumper crop of books looking at, not just the potential of life extension, but actual scientific breakthroughs happening today. This the reflects the growing interest in, and recognition of, ageing research and how we are slowly understanding the causes of aging and how we can stop it.

So here are my top 5 books for 2019 – either for yourself or a xmas gift for someone else who wants to live forever.

1. Lifespan: Why We Age―and Why We Don't Have To

David Sinclair is one of the world’s leading ageing researchers, and is based at Harvard University with his own lab, so could never be accused of being a crazy scientist.

He provides an update on the latest advances in rejuvenation therapies, revealing research from his own team of researchers and from around the world. And also explains how some simple lifestyle changes can slow down ageing without any pills at all.

View on

2. The Body: A Guide for Occupants

For those (including me) looking for more of a beginners guide to human biology before jumping into the detail, Bill Bryson brings his own style to human biology, providing a narrative tour of the whole body.

His love of science, and wonder at how things work, comes across as much in this book as it does in his best-selling A Short History of Nearly Everything. A most enjoyable read.

View on

3. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever

Somewhere in between the first 2 books on a scientific level, is the book by Dave Asprey of Bulletproof coffee fame. I’ll confess, before seeing this book I’d assumed Dave was just marketing some trendy coffee; I hadn’t realised he might just know what he’s talking about!

He has no intention of letting middle-age be his peak, and reveals the science-backed approaches he as taken, as a human guinea pig, to slow down his cellular-level ageing.

View on

4. Hacking Darwin: Genetic Engineering and the Future of Humanity

By Jamie Metzl. Going away from general ageing research, I’ve chosen this book as genetic engineering will be one of the key solutions to stop ageing, and will also likely change the species over time. And that time will be a lot faster than evolution could ever work; and it will be planned changes to improve ourselves, not just those that ensure the survival of the human race. Though hopefully they are mutually compatible!

View on

5. The AI Does Not Hate You: Superintelligence, Rationality and the Race to Save the World

It is undoubted that artificial intelligence is going to change the world - and it already is. Clever smart assistants and amazingly fast web searches are just an interface into the incredible power of pattern recognition and machine learning. AIs can now outperform medical experts in diagnosing a range of cancers and diseases - at a fraction of the cost and in the blink of an eye.

We won't be able to resist AI - wanting it to help us cure ageing and save the planet - but we also need to be careful to make sure it doesn't destroy us at the same time. Tom Chivers is here to explain what people in the know are worrying about, and how me might be able to tame the beast.

View on

6. Live Forever Manual by Adrian Cull (me!)

OK, this is the top 5 books of 2019, but my book was released in December 2018 so is almost in the category. And if you’re still wondering which book provides an easy to read introduction to the reality of life extension, and worry that the likes of LifeSpan and Hacking Darwin might be a pretty heavy read for a Christmas read, then I can highly recommend the Live Forever Manual.

A perfect present for friends and family of all ages, it provides a quick reference to the many things you can do to live long enough to live forever.

View on

Mentioned in this blog post:

Click on resource name for more details.

Adrian Cull

Founder of Live Forever Club. Author of the Live Forever Manual.

Bill Bryson

Non-fiction author of books on travel, the English language and science

David Sinclair

Harvard professor. Author of Lifespan.

Hacking Darwin: Genetic Engineering and the Future of Humanity

Amazon

Explores how the genetic revolution will transform us, our species and our world

Jamie Metzl

American technology futurist and senior fellow at the Atlantic Council

Lifespan: Why We Age―and Why We Don’t Have To

Amazon

Book written by David Sinclair speaking about how to live longer and age slower

The Body: A Guide for Occupants

Amazon

The idea of the book is simply to try to understand the extraordinary contraption that is us

Tom Chivers

Award-winning science writer and journalist

Superintelligence by Nick Bostrom - Book Review

Ad Vitam Review (TV series)

Related Blog Posts

Arise Sir-Tuin: Why sirtuins are the knights battling ageing
12-Aug-2022

Arise Sir-Tuin: Why sirtuins are the knights battling ageing

The what, where and how sirtuins work at the cellular level to impact ageing

Exhibitor highlights from Health Optimisation Summit 2022
16-Jun-2022

Exhibitor highlights from Health Optimisation Summit 2022

I spoke with providers of supplements, CBD, trackers, drinks, and health apps

Speaker highlights from Health Optimisation Summit 2022
09-Jun-2022

Speaker highlights from Health Optimisation Summit 2022

Talks covered genetics, stem cells, photobiomodulation, psychedelics and the circadian rhythm

What Happened to Plain-Old Biology?!
11-Aug-2021

What Happened to Plain-Old Biology?!

Branches of biology diagram showing all things bio

Highlights of Ending Age-Related Diseases 2020
10-Sep-2020

Highlights of Ending Age-Related Diseases 2020

Key points from 20 presentations from world-leading researchers