Exercise Resources
Click on resource name for more details.
Sod Sitting, Get Moving!
Book from the Sod series about Getting Active in Your 60s, 70s and Beyond written by Muir Gray and Diana Moran
YOU: The Owner’s Manual Podcast
A podcast based on the bestselling book of the same name by Mehmet Oz and Michael Roizen
The Body’s Fuel Sources
Information on body's fuel sources, carbohydrate, protein, and fat that each play distinct roles in fueling exercise
Non-vigorous physical activity and all-cause mortality: systematic review and meta-analysis of cohort studies.
Information about relation with activity and reduced mortality
23 and 1/2 hours: What is the single best thing we can do for our health?
Video conceived, written, and presented by Dr. Mike Evans
National Center for Biotechnology Information (NCBI)
Center that advances science and health by providing access to biomedical and genomic information
Report launch: The longevity of sporting legends
10-Jun-2021
Online event about the impact of professional sport on longevity organized by International Longevity Centre UK.
