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Exercise Resources

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The Body’s Fuel Sources

Information on body's fuel sources, carbohydrate, protein, and fat that each play distinct roles in fueling exercise

Benefits of exercise

Reductions in heart disease, stroke, diabetes and cancer

23 and 1/2 hours: What is the single best thing we can do for our health?

Video conceived, written, and presented by Dr. Mike Evans

VAHA

Fitness mirror - your boutique fitness studio at home with live & on-demand classes

National Center for Biotechnology Information (NCBI)

Center that advances science and health by providing access to biomedical and genomic information

Human Kinetics

Company creating and publishing information in physical activity and health

Report launch: The longevity of sporting legends

10-Jun-2021

Online event about the impact of professional sport on longevity organized by International Longevity Centre UK.