Diet and Nutrition books
25 matching books found
Click on book name for more details.
How Not to Age
Book by Dr. Michael Greger unveils evidence-based science to slow the effects of ageing
A Silent Fire: The Story of Inflammation, Diet, and Disease
A riveting investigation of inflammation written by gastroenterologist Shilpa Ravella
Radical Longevity
The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging, written by Ann Louise Gittleman
10 Simple Principles of a Healthy Diet
Book about longevity diet, how to lose weight, look young and live longer, written by Sergey Young
Spoon-Fed: Why Almost Everything We’ve Been Told About Food is Wrong
A book about food and nutrition written by Tim Spector
The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet
Book with program to reclaim your health with the true ancestral diet written by Paul Saladino
This Book Could Save Your Life
A myth-busting, scientifically proven guide to making you live longer and live healthier written by Graham Lawton
The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
Book about food and dieting by James W. Clement
The Blue Zones Kitchen
Book from the Blue Zone series with 100 Recipes to Live to 100 written by Dan Buettner
Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
Revolutionary bulletproof plan and approach to anti-aging written by Dave Asprey
Eat Like the Animals
What Nature Teaches Us About the Science of Healthy Eating, book written by David Raubenheimer and Stephen Simpson
Unsavory Truth: How Food Companies Skew the Science of What We Eat
America’s leading nutritionist, Marion Nestle, exposes how the food industry corrupts scientific research for profit
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Book by Max Lugavere and Paul Grewal
The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight
Book by Valter Longo about clinically tested, revolutionary diet program to lose weight, fight disease and live a longer and healthier life
Sod it! Eat Well
Book from the Sod series about Healthy Eating in Your 60s, 70s and Beyond written by Muir Gray and Anita Bean
How Not To Die
Book written by Michael Greger and Gene Stone discovers the foods scientifically proven to prevent and reverse disease
The Blue Zones Solution: Eating and Living Like the World’s Healthiest People
The Blue Zones Solution is the ultimate blueprint for a healthy, happy life written by Dan Buettner
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar-Your Brain’s Silent Killers
Book written by David Perlmutter and Kristin Loberg
The Longevity Diet
A book written by Brian M. Delaney and Lisa Walford that explains in practical terms the concept of calorie restriction
The pH Miracle: Balance Your Diet, Reclaim Your Health
Book by Robert O. Young and Shelley Redford Young about dieting and health
