Parkrun participation linked to increased life satisfaction
New Scientist - 01-Oct-2024New research suggests community fitness events can provide a meaningful boost to personal well-being
Mental Wellbeing
Mental Wellbeing News
Resilience and longevity: how mental strength may extend your life
The Guardian - 03-Sep-2024Study finds high mental resilience linked to longer lifespan, especially in women
England and Wales suicide rates at 25-year high, prompting urgent calls for action
The Guardian - 29-Aug-2024Charities call for urgent government action on rising suicide rates
Losing a loved one early in life can make you age faster on a cellular level
The Guardian - 29-Jul-2024Support and healthy eating are crucial for better health outcomes
Feeling good mentally helps you stay healthier and live longer
PsyPost - 22-Jul-2024Lifestyle choices like being active, not smoking, and eating cheese improve health
Mental Wellbeing Resources
Click on resource name for more details.
I Don’t Want to Talk About It
Book about overcoming the secret legacy of male depression written by Terry Real
The Buddha Pill
Psychologists reveal benefits and limitations of yoga and meditation for improving lives, written by Miguel Farias
Dan Tomasulo
Psychologist, Professor, Speaker, Author on Positive Psychology, Academic Director at Teachers College, Columbia University
Mental Wellbeing Blog Posts
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