AI therapist shows promise in treating depression and anxiety
Psychology Today - 01-Apr-2025Dartmouth’s chatbot reduces symptoms using cognitive behavioural therapy in a clinical trial
Mental Wellbeing
Mental Wellbeing News
Any exercise, any age: movement boosts brainpower
University of South Australia (UniSA) - 25-Mar-2025From yoga to exergames, even light exercise boosts memory and thinking across all ages
The 2025 World Happiness Report finds Finland happiest again
BBC - 20-Mar-2025Strangers return lost wallets more often than people expect
Biohacker injects ketamine to track brain changes in real time
UNILAD - 19-Feb-2025Johnson's experiment shows ketamine briefly rewires the brain
Just 5 minutes of weekly exercise can help your mental health
Live Forever Club - 12-Feb-2025Best results at 15 hours weekly, but any activity makes a difference
Mental Wellbeing Resources
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Ikigai: The Japanese Secret to a Long and Happy Life
Internationally bestselling guide to the Japanese concept of ikigai - the happiness of always being busy
Blueprint: How DNA Makes Us Who We Are
Book by behavioral geneticist Robert Plomin, first published in 2018 by the MIT Press
Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life
Self-help book written by Dave Asprey
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar-Your Brain’s Silent Killers
Book written by David Perlmutter and Kristin Loberg
Mental Wellbeing Blog Posts
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