Fitness apps can cause shame and demotivation
Independent - 23-Oct-2025Analysis of 13,799 posts shows users feel shame, irritation, and demotivation from fitness apps
Mental Wellbeing
Mental Wellbeing News
Study links specific personality traits to longer lifespan
The Guardian - 27-Sep-2025Being active cut death risk by 21%, while stress and moodiness were tied to shorter life
AI falls short in predicting suicide and self-harm
Inside Precision Medicine - 12-Sep-2025Review shows machine learning misses over half of high-risk patients, echoing flaws of older tools
Do “calm in a can” drinks really work? Experts weigh in
BBC - 10-Aug-2025Stress-relief drinks may soothe in the moment, but science says the benefits are limited
Brain activity sheds light on why we persist or give up when mentally tired
Johns Hopkins Medicine - 17-Jul-2025Study links two brain areas to cognitive fatigue and motivation during demanding mental tasks
Mental Wellbeing Resources
Click on resource name for more details.
The Miracle of Aging and Longevity
The Energy Roadmap to Transition and Embrace Midlife for Women and Men, written by Maria Ian
Ikigai: The Japanese Secret to a Long and Happy Life
Internationally bestselling guide to the Japanese concept of ikigai - the happiness of always being busy
Mental Wellbeing Blog Posts
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