Join the club for FREE to access the whole archive and other member benefits.

Mental Wellbeing

Mental Wellbeing News

Volunteering keeps your body younger and healthier, especially after retirement

Volunteering keeps your body younger and healthier, especially after retirement

Live Forever Club - 08-Dec-2024

Even low annual engagement (1–49 hours) shows benefits

The immune-boosting power of a good scare

The immune-boosting power of a good scare

Aarhus University - 14-Nov-2024

A haunted house visit might help reduce inflammation and improve health, new research suggests

Parkrun participation linked to increased life satisfaction

Parkrun participation linked to increased life satisfaction

New Scientist - 01-Oct-2024

New research suggests community fitness events can provide a meaningful boost to personal well-being

Resilience and longevity: how mental strength may extend your life

Resilience and longevity: how mental strength may extend your life

The Guardian - 03-Sep-2024

Study finds high mental resilience linked to longer lifespan, especially in women

England and Wales suicide rates at 25-year high, prompting urgent calls for action

England and Wales suicide rates at 25-year high, prompting urgent calls for action

The Guardian - 29-Aug-2024

Charities call for urgent government action on rising suicide rates

More Mental Wellbeing news

Mental Wellbeing Resources

Click on resource name for more details.

The Blue Zones of Happiness

Amazon

Book from the Blue Zone series with lessons from the world's happiest people written by Dan Buettner

The Lonely Century

Amazon

How to Restore Human Connection in a World That's Pulling Apart, a book written by Noreena Hertz

Why Has Nobody Told Me This Before?

Amazon

Book about mental health written by Dr Julie Smith

The Miracle of Aging and Longevity

Amazon

The Energy Roadmap to Transition and Embrace Midlife for Women and Men, written by Maria Ian

More Mental Wellbeing resources

Mental Wellbeing Blog Posts

No blog posts found!

Mental Wellbeing