The 2025 World Happiness Report finds Finland happiest again
BBC - 20-Mar-2025Strangers return lost wallets more often than people expect
Mental Wellbeing
Mental Wellbeing News
Biohacker injects ketamine to track brain changes in real time
UNILAD - 19-Feb-2025Johnson's experiment shows ketamine briefly rewires the brain
Just 5 minutes of weekly exercise can help your mental health
Live Forever Club - 12-Feb-2025Best results at 15 hours weekly, but any activity makes a difference
Volunteering keeps your body younger and healthier, especially after retirement
Live Forever Club - 08-Dec-2024Even low annual engagement (1–49 hours) shows benefits
The immune-boosting power of a good scare
Aarhus University - 14-Nov-2024A haunted house visit might help reduce inflammation and improve health, new research suggests
Mental Wellbeing Resources
Click on resource name for more details.
Ikigai: The Japanese Secret to a Long and Happy Life
Internationally bestselling guide to the Japanese concept of ikigai - the happiness of always being busy
Blueprint: How DNA Makes Us Who We Are
Book by behavioral geneticist Robert Plomin, first published in 2018 by the MIT Press
Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life
Self-help book written by Dave Asprey
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar-Your Brain’s Silent Killers
Book written by David Perlmutter and Kristin Loberg
Mental Wellbeing Blog Posts
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