Do “calm in a can” drinks really work? Experts weigh in
BBC - 10-Aug-2025Stress-relief drinks may soothe in the moment, but science says the benefits are limited
Mental Wellbeing
Mental Wellbeing News
Brain activity sheds light on why we persist or give up when mentally tired
Johns Hopkins Medicine - 17-Jul-2025Study links two brain areas to cognitive fatigue and motivation during demanding mental tasks
Headspace enters direct therapy market with nationwide, insurance-covered care
Fierce Healthcare - 17-Jun-2025Headspace now offers licensed video therapy sessions in all 50 states
How your attitude towards ageing could influence physical recovery
Independent - 22-May-2025Positive views on ageing aid mobility and independence after falls
AI chatbots are helping people cope with mental health struggles
BBC - 19-May-2025Experts worry about safety, privacy, and how well they really help
Mental Wellbeing Resources
Click on resource name for more details.
Ikigai: The Japanese Secret to a Long and Happy Life
Internationally bestselling guide to the Japanese concept of ikigai - the happiness of always being busy
Blueprint: How DNA Makes Us Who We Are
Book by behavioral geneticist Robert Plomin, first published in 2018 by the MIT Press
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